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Sat 5th Apr 2025 at 9:06am by Bex66

Run > General
  • Time
    42:05
  • Miles
    3.13
  • Min/mi
    13:27
  • Pacing
    91.5%
  • WAVA
    42.61
  • Stride(cm)
    81
  • Cals
    377
  • Cadence
    147
  • BPM
    149
  • %MHR
    87
  • B/mi
    2001
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 140/151bpm [1875b/mi] 115cal 4.48/5.95mph
2) 1mi - 13:20(13:20/mi) 152/159bpm [2027b/mi] 122cal 4.5/5.63mph
3) 1mi - 13:34(13:34/mi) 156/163bpm [2118b/mi] 124cal 4.42/5.78mph
4) 0.13mi - 1:46(13:13/mi) 158/163bpm [2089b/mi] 16cal 4.54/5.36mph
13:24 13:20 13:34 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 114 81-132 1581 155 114-162 3/0
0.25 3:15 1:31 12:08 138 133-142 1675 151 114-168 13/2
0.38 5:04 1:49 14:30 142 137-147 2059 134 108-164 4/19
0.50 6:37 1:33 12:26 145 142-147 1802 146 116-166 3/8
0.63 8:17 1:40 13:17 143 139-146 1900 144 122-164 9/7
0.75 10:01 1:44 13:51 145 142-147 2008 140 118-166 9/4
0.88 11:40 1:39 13:13 147 143-151 1944 152 118-166 3/13
1.00 13:24 1:44 13:55 146 144-149 2032 146 120-166 8/16
1.13 15:00 1:36 12:45 149 145-152 1900 154 118-166 6/1
1.25 16:42 1:42 13:37 150 147-152 2043 144 118-166 7/10
1.38 18:29 1:47 14:13 150 147-152 2133 144 118-166 4/1
1.50 20:01 1:33 12:23 151 149-152 1869 150 122-166 4/4
1.63 21:44 1:42 13:38 152 150-154 2072 150 122-166 7/9
1.75 23:20 1:37 12:54 154 152-156 1986 149 122-166 6/1
1.88 25:01 1:40 13:23 156 153-158 2087 152 122-166 5/4
2.00 26:43 1:43 13:42 157 155-159 2152 145 116-166 3/7
2.13 28:27 1:44 13:49 157 155-160 2169 143 120-164 6/7
2.25 30:03 1:36 12:45 153 150-155 1950 157 122-166 5/6
2.38 31:48 1:45 14:02 156 153-157 2188 143 118-166 3/2
2.50 33:33 1:45 13:59 156 154-157 2182 139 120-166 3/4
2.63 35:07 1:34 12:34 158 156-161 1984 150 118-166 2/5
2.75 36:53 1:46 14:11 158 155-160 2242 148 116-166 14/6
2.88 38:35 1:42 13:34 156 154-157 2117 147 118-168 3/11
3.00 40:20 1:45 13:58 157 156-159 2192 147 118-170 5/5
3.13 41:59 1:39 13:13 158 156-163 2088 154 116-168 4/1
3.13 42:05 6 12:45 158 158-158 2015 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.0% 10:58

  • Cadence Distribution

    147 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 163 2.2 26:18 11:44
    Walk 37.5 121 0.9 15:47 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 33.35% More
    800m 6:27 12:59 36.55% More
    1km 8:02 12:55 38.09% More
    Mile 13:14 13:14 38.82% More
    5k 41:45 13:26 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 40.93
    5km 41:45 13:26 42.60
    5M 1:09:09 13:50 41.63
    10km 1:27:03 14:01 41.17
    10M 2:24:09 14:25 41.12
    Half 3:11:56 14:39 40.95
    20M 5:00:33 15:02 40.29
    Mara 6:40:10 15:16 39.64
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