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Thu 3rd Apr 2025 at 11:13am by Bex66

Run > General
  • Time
    43:22
  • Miles
    3.11
  • Min/mi
    13:57
  • Pacing
    95.9%
  • WAVA
    41.01
  • Stride(cm)
    74
  • Cals
    372
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2165
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 144/157bpm [2010b/mi] 120cal 4.3/5.01mph
2) 1mi - 13:55(13:55/mi) 159/164bpm [2214b/mi] 119cal 4.31/4.63mph
3) 1mi - 13:58(13:58/mi) 164/167bpm [2290b/mi] 119cal 4.3/4.47mph
4) 0.11mi - 1:31(14:07/mi) 167/168bpm [2357b/mi] 14cal 4.25/4.38mph
13:57 13:55 13:58 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:24 117 80-143 1803 157 154-158 0/0
0.25 3:46 1:51 14:46 142 140-145 2097 156 154-160 15/4
0.38 5:26 1:39 13:14 145 144-146 1920 159 158-162 4/3
0.50 7:05 1:39 13:11 146 144-148 1926 158 156-160 4/2
0.63 8:49 1:44 13:52 149 148-150 2067 156 154-160 4/3
0.75 10:32 1:43 13:44 153 152-156 2102 155 152-156 7/7
0.88 12:15 1:44 13:50 150 141-157 2074 154 152-156 5/8
1.00 13:58 1:42 13:40 153 142-157 2090 154 152-156 2/4
1.13 15:39 1:41 13:31 155 151-159 2095 155 152-156 5/1
1.25 17:26 1:47 14:14 158 153-162 2250 155 154-158 13/9
1.38 19:15 1:49 14:30 158 156-160 2292 154 152-156 2/4
1.50 20:58 1:43 13:46 160 158-162 2202 154 152-156 1/7
1.63 22:43 1:45 13:58 161 160-162 2249 154 150-156 4/0
1.75 24:26 1:43 13:43 162 161-164 2223 158 156-160 3/7
1.88 26:09 1:44 13:50 162 161-163 2240 156 154-158 3/2
2.00 27:53 1:44 13:50 161 161-162 2227 156 152-158 2/3
2.13 29:38 1:45 14:01 162 161-163 2271 156 154-158 2/1
2.25 31:23 1:45 14:00 162 161-164 2269 155 152-158 4/3
2.38 33:09 1:46 14:08 164 163-164 2318 155 152-156 4/3
2.50 34:54 1:45 14:00 164 164-164 2296 155 154-158 3/5
2.63 36:38 1:43 13:48 165 164-166 2277 156 154-158 5/5
2.75 38:22 1:44 13:52 165 164-166 2289 158 154-160 2/1
2.88 40:08 1:46 14:10 166 166-167 2351 157 154-158 5/7
3.00 41:51 1:43 13:44 166 165-167 2280 156 156-158 5/5
3.11 43:23 1:32 14:11 167 167-168 2370 155 152-158 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 3.1 43:22 13:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 31.91% More
    800m 6:40 13:24 35.41% More
    1km 8:21 13:27 36.59% More
    Mile 13:37 13:37 37.73% More
    5k 43:15 13:55 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 39.41
    5km 43:19 13:57 41.06
    5M 1:11:44 14:21 40.13
    10km 1:30:19 14:32 39.68
    10M 2:29:34 14:57 39.64
    Half 3:19:08 15:12 39.47
    20M 5:11:50 15:36 38.83
    Mara 6:55:10 15:51 38.20
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