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Treacle

Last on at 12pm, 21st Jan 2025

F50 North Yorkshire

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About Me
Run mainly for cake these days. And have started doing a virtual LEJOG from 26th Oct 2020 to 25th Oct 2021 - which I'm hoping will keep the motivation and the mileage up. Am still so much slower than I was - but sitting on my bum wasn't going to change that.... Show More...

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Recent Blogs
and nearly 4 years later....	Jan 2019
Project Move to Yorkshire	Apr 2015
Plans afoot	Aug 2014
Knock Knock	Jun 2014

My parkrun
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Recent Training
27th Jan	Strength	0mi	20:11
25th Jan	Yoga	0mi	30:01
25th Jan	General	0.9mi	20:03
25th Jan	General	3.1mi	46:08
19th Jan	Yoga	0mi	30:19

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2017	2020	2022	PB	WB
1mi	1				7:30 57.19				7:30 7:30/mi	57.19
5km	5	29:24 50.44	28:01 53.09		25:05 59.75		41:07 39.66		25:05 8:04/mi	59.75
3.5mi	2	35:07 47.67	35:05 47.86						35:05 10:01/mi	47.86
10km	13	1:02:10 48.50	58:58 51.55	56:17 54.00	52:29 58.19	1:08:31 47.61			52:29 8:27/mi	58.19
8.7mi	1		1:27:03 49.87						1:27:03 9:58/mi	49.87
10mi	3	1:40:35 49.45		1:38:38 50.64	1:29:15 56.22				1:29:15 8:56/mi	56.22
13.1mi	9	2:22:32 45.67	2:16:41 47.79	2:08:08 51.19	1:57:52 55.90			2:44:59 44.76	1:57:52 9:00/mi	55.90
20mi	1		3:46:02 45.08						3:46:02 11:18/mi	45.08
26.2mi	3		5:27:13 41.21	4:40:26 48.24	4:28:28 50.60				4:28:28 10:15/mi	50.60

2024		Result	WAVA	Distance
12 May	Ripon 10			10mi
2023		Result	WAVA	Distance
18 Nov	Kirkstall Abbey Trail Running Festival Half			13.1mi
5 Nov	Guy Fawkes 10			10mi
2022		Result	WAVA	Distance
10 Jul	Ilkley Half Marathon SB	2:44:59	44.76	13.1mi
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run			11km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	41:07	39.66	5km
2019		Result	WAVA	Distance
1 Sep	Wetherby 10K			10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	1:08:31	47.61	10km
2010		Result	WAVA	Distance
1 Jan	Box Hill Knacker Cracker	1:27:17	35.18	10km
2009		Result	WAVA	Distance
24 Oct	Nike/Grazia women's 10k PB	52:29	58.19	10km
11 Oct	Petts Wood 10K	56:28	54.09	10km
4 Oct	Regent's Park 10k winter series (race 1)	53:48	56.77	10km
27 Sep	Chislehurst Chase 10k	1:04:09	47.61	10km
26 Sep	Fetch London Mile - part 5 PB	7:30	57.19	1mi
6 Sep	Adidas Women's 5K Challenge PB	25:05	59.75	5km
19 Jul	race for life Hyde Park	25:52	57.94	5km
17 May	Brathay Windermere Marathon PB	4:28:28	50.60	26.2mi
5 Apr	Paddock Wood Half Marathon PB	1:57:52	55.90	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:25:06	45.41	13.1mi
8 Feb	Sidcup 10 PB	1:29:15	56.22	10mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run			6km
19 Oct	Abingdon Marathon SB	4:40:26	48.24	26.2mi
12 Oct	Royal Parks Half Marathon	2:24:45	45.31	13.1mi
20 Jul	BUPA Great Capital Run SB	56:17	54.00	10km
30 Mar	Paddock Wood Half Marathon SB	2:08:08	51.19	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:38:38	50.64	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	58:58	51.55	10km
2 Dec	Luton Marathon 3 Stage Relay PB	1:27:03	49.87	8.73mi
30 Sep	HCG 10Km Run - Windsor	59:21	50.99	10km
22 Jul	Race For Life - Regents Park SB	28:01	53.09	5km
15 Jul	Great London Run - Hyde Park	1:02:13	48.64	10km
12 Jul	JP Morgan Corporate Challenge PB	35:05	47.86	3.5mi
22 Apr	London Marathon SB	5:27:13	41.21	26.2mi
24 Mar	Prague Half Marathon SB	2:16:41	47.79	13.1mi
4 Mar	Thanet 20 PB	3:46:02	45.08	20mi
25 Feb	Tunbridge Wells Half Marathon	2:17:41	47.45	13.1mi
7 Jan	Regents Park Winter 10k Series - Race 4	1:00:40	49.89	10km
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:40:35	49.45	10mi
1 Oct	Great North Run SB	2:22:32	45.67	13.1mi
10 Sep	Yorkshireman Off Road Half Marathon	3:20:00	32.55	13.1mi
5 Aug	The Regents Park Summer 10k Series - Race 5 SB	1:02:10	48.50	10km
9 Jul	Race for Life Regents Park SB	29:24	50.44	5km
5 Jul	JP Morgan Corporate Challenge SB	35:07	47.67	3.5mi
25 Jun	Orpington 10k	1:08:54	43.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	19	27	31	23	42	31	58	23	20	30	13	6	322
2024	56	13	26	62	45	61	27	31	11	17	13	4	365
2023	7	4	5	44	7	26	19	63	23	28	14	19	259
2023	54	10	19	37	2	47	69	74	100	41	27	24	504
2022	4	0	0	43	15	22	43	48	28	49	0	0	252
2022	80	60	53	54	126	77	52	48	33	69	15	33	702
2021	27	11	0	7	12	7	25	74	37	47	0	5	253
2021	72	78	28	35	85	88	36	75	69	50	32	52	701
2020	0	0	0	0	0	0	0	0	0	15	13	21	49
2020	39	24	5	14	3	4	4	35	34	50	67	48	327
2019	25	10	3	6	2	7	8	15	3	4	0	3	86
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 30:56 Cross - Yoga	-	0mi, 44:56 Cross - Yoga	-	-	-	3mi, 2:02:59 Walk - General
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	0.6mi, 21:20 Walk - General 0.4mi, 26:41 Walk - General	0.4mi, 8:55 Walk - General	-	1.3mi, 38:51 Walk - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 30:19 Cross - Yoga 3.1mi, 43:39 Run - General	-	-	-	-	-	0mi, 30:01 Cross - Yoga 0.9mi, 20:03 Walk - General 3.1mi, 46:08 Run - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	0mi, 20:11 Cross - Strength	-	-	-	-	-

Treacle

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