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welly
Last on at 9am, 17th Mar 2025
F55
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About Me
used to be a crap plodder and now I am a crap cyclist!
Random Q&A
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My parkrun
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Recent Training
Dec 2024
Open Water
0.3mi
23:00
Nov 2024
Open Water
0.3mi
45:00
Nov 2024
Aquajogging
0mi
40:00
Oct 2024
Aquajogging
0mi
40:00
Oct 2024
Open Water
0.5mi
45:00
12 Month Benchmarks
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2024 0.4
0
0.4
0.5
1.2
2.1
1.7
4.1
1.1
1.1
0.3
0.3
13
2023 0
0
0
1.2
1.5
3.3
3.6
3.3
2.5
0.9
0.6
0.3
17.1
2023 0
0
0
0
17
4
0
8
0
0
0
0
29
2022 0
0
0
0.6
1.8
3.1
3.2
2.9
2.8
1.6
0
0.6
16.6
2021 0
0
0
0
0
0
0
0.3
0
0
0
0
0.3
2021 0
0
0
0
0
0
8
32
29
0
0
0
69
2020 0
0
0
0
0
0
1
0
0
0
0
0
1
2020 35
0
14
26
64
16
20
0
17
17
0
0
209
2019 121
59
50
76
25
44
50
19
15
36
17
0
512
2018 32
0
0
38
76
35
0
44
70
42
17
52
407
2017 0
0
0
0
0
0
2
0
0
0
0
0
2
2017 0
0
0
0
0
0
0.6
0
0
0
0
0
0.6
2017 79
26
114
57
138
79
252
130
84
52
30
0
1041
2016 58
0
17
105
122
111
207
143
62
117
20
36
999
2015 0
0
0
4
0
0
0
0
0
0
0
0
4
2015 0
0
0
0
0
0
0
0
0
0
0
0
0
2015 115
154
143
225
202
116
124
200
103
54
16
0
1453
2014 6
0
50
16
49
131
84
63
169
91
120
70
850
2013 1
0
0
0
0
0
0
0
0
0
0
0
1
2013 0
0
0
9
39
40
79
105
62
47
19
3
401
2012 0
0
0
0
0
0
0
4
21
24
14
1
64
2012 0
0
4
0
0
0
4
16
0
0
0
0
25
2011 0
2
0
0
0
0
2
0
0
0
0
0
4
2011 0
0
0
0
0
0
2
0
0
0
0
0
2
2011 0
0
0
17
98
72
13
0
6
0
0
0
204
2010 0
0
0
0
0
56
86
5
6
0
0
0
153
2009 0
0
0
0
0
2
0
0
0
0
0
0
2
2009 0
1
0
14
41
40
43
44
13
0
0
0
196
2009 0
0
0
7
0
0
0
0
13
0
0
0
20
2008 67
62
77
52
32
14
41
29
51
23
0
0
447
2008 0
0
0
0
5
14
0
0
0
0
0
0
19
2007 0
0
0
0
0
0
0
0
0
3
0
0
3
2007 0
0
0
0
0
0
0
0
8
34
41
60
142
2007 0
0
0
0
0
0
0
0
0
5
0
0
5
2005 0
0
0
0
0
10
0
0
0
0
0
0
10
Thu 20th Feb
Feb 20
Fri 21st Feb
Feb 21
Sat 22nd Feb
Feb 22
Sun 23rd Feb
Feb 23
Mon 24th Feb
Feb 24
Tue 25th Feb
Feb 25
Wed 26th Feb
Feb 26
-
-
-
-
-
-
-
Thu 27th Feb
Feb 27
Fri 28th Feb
Feb 28
Sat 1st Mar
Mar 1
Sun 2nd Mar
Mar 2
Mon 3rd Mar
Mar 3
Tue 4th Mar
Mar 4
Wed 5th Mar
Mar 5
-
-
-
-
-
-
-
Thu 6th Mar
Mar 6
Fri 7th Mar
Mar 7
Sat 8th Mar
Mar 8
Sun 9th Mar
Mar 9
Mon 10th Mar
Mar 10
Tue 11th Mar
Mar 11
Wed 12th Mar
Mar 12
-
-
-
-
-
-
-
Thu 13th Mar
Mar 13
Fri 14th Mar
Mar 14
Sat 15th Mar
Mar 15
Sun 16th Mar
Mar 16
Mon 17th Mar
Mar 17
Tue 18th Mar
Mar 18
Wed 19th Mar
Mar 19
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