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FRU (KeepTheFaith)

Last on at 7pm, 13th Apr 2025

F55 Essex

FETCH SUPPORTER

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STATUS Contemplating

Goyt Valley Striders

Races
72
Miles
18784
Miles
13
Miles
113
Miles
1042
WAVA
57.02%
400m
2:08
Mile
8:49
5k
38:00
5M
58:58
10k
57:19
10M
1:29:29
Half
2:01:31
Mara
4:53:36

About Me
13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... a number of new attempts since have left me deflated. 17th February 2024 made a pact to start again, build the habit, no pressure. 2025 I have a small base, I have gig rowing and I have cold water 5th winter. 2025 is a year to build. Improve. Focus Show More...

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Recent Blogs
The best Christmas Gift..	Dec 2024
After… and next	Sep 2024
Swittles trundle…	Sep 2024
Yorky	Sep 2024
In spirit (AKA) Look what I've got !!!	Aug 2024

My parkrun
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Recent Training
13th Apr	General	7.3mi
12th Apr	Rowing - Indoor	0mi	45:00
12th Apr	General	2mi
11th Apr	General	1.1mi
10th Apr	Rowing - Indoor	1.2mi

12 Month Benchmarks	Run
Mile	12:57

Recent Pictures	Show more

Recent Threads
R.I.P. Swittle

Buddies (21)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2022	2023	2024	PB	WB
400m	1					2:08 41.45														2:08 8:35/mi	41.45
1mi	1					8:49 49.33														8:49 8:49/mi	49.33
3mi	1				33:00 42.72															33:00 11:00/mi	42.72
5km	2															38:00 44.07	43:00 39.87			38:00 12:14/mi	44.07
5mi	2														1:14:00 35.79		58:58 47.07			58:58 11:48/mi	47.07
6.1mi	1		1:01:10 47.68																	1:01:10 10:02/mi	47.68
10km	6		1:09:06 42.79		1:01:46 48.70	1:02:44 47.95	57:53 52.32			57:19 54.58										57:19 9:13/mi	54.58
7mi	2				1:06:34 51.08	1:03:00 54.34														1:03:00 9:00/mi	54.34
9mi	1			1:55:12 37.93																1:55:12 12:48/mi	37.93
10mi	9			2:26:44 33.28	1:49:00 45.36	1:42:48 48.44		1:30:57 55.62	1:29:29 57.02	1:33:58 54.81	1:37:47 53.19									1:29:29 8:57/mi	57.02
13mi	5							2:16:00 48.75	2:05:54 53.10			2:28:45 46.24	2:39:25 43.62	2:49:00 41.62						2:05:54 9:41/mi	53.10
13.1mi	22	2:19:06 46.25		2:07:00 51.20	2:16:20 47.99	2:12:29 50.08	2:13:27 50.10			2:01:31 55.98	2:08:42 53.36	2:19:00 49.91	2:03:50 56.63	2:19:24 50.88	2:50:00 42.72			3:40:00 34.67	2:58:45 43.21	2:01:31 9:17/mi	56.63
14mi	1				2:19:59 50.06															2:19:59 10:00/mi	50.06
14.8mi	7							3:15:12 39.12	3:21:01 38.32	3:33:00 36.50										3:15:12 13:11/mi	39.12
23.9km	1																	4:43:00 30.92		4:43:00 19:03/mi	30.92
15.5mi	3		3:20:33 38.56		3:47:00 34.48	3:23:27 38.74														3:20:33 12:56/mi	38.74
26.2mi	5	4:54:51 45.07				5:30:43 40.77	4:53:36 46.19													4:53:36 11:12/mi	46.19
26.4mi	1		4:26:52 50.21																	4:26:52 10:07/mi	50.21

2024		Result	WAVA	Distance
17 Mar	Colchester Half Marathon SB	2:58:45	43.21	13.1mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon PB	4:43:00	30.92	23.9km
2 Apr	The Saltmarsh Half Marathon SB	3:40:00	34.67	13.1mi
2022		Result	WAVA	Distance
10 Dec	Winter wobble PB	58:58	47.07	5mi
8 Oct	The Doctor K Cup SB	43:00	39.87	5km
2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	4:26:00	31.97	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.07	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble			10mi
8 Sep	Yorkshireman Half	4:00:04	34.58	14.8mi
23 Jun	Mersea Island - Round the Island			13.1mi
23 Jun	Mersea Island - Round the Island	3:35:00	33.78	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	42.72	13.1mi
2 Mar	The Chilly Chappel Chase SB	1:14:00	35.79	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	30.38	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	41.62	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	49.37	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	50.53	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	50.88	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	36.45	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	43.62	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	56.63	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	55.84	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	38.17	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	46.24	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	49.91	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	53.19	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	53.36	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	54.81	10mi
15 Sep	Spen Greenway 10k PB	57:19	54.58	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	36.50	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	55.98	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	57.02	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	38.32	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	53.10	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	55.62	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	42.67	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	39.12	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	48.75	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	50.10	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	32.41	26.2mi
29 Aug	Mersea 10	1:37:07	51.67	10mi
20 Jun	Mersea round the island off road	2:24:42	45.85	13.1mi
16 May	Woodbridge 10K SB	57:53	52.32	10km
9 May	Halstead & Essex Marathon PB	4:53:36	46.19	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	54.34	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	50.08	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	38.74	15.5mi
30 Aug	Mersea 10 SB	1:42:48	48.44	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400m
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	49.33	1mi
17 May	Woodbridge 10k SB	1:02:44	47.95	10km
10 May	Halstead & Essex Marathon SB	5:30:43	40.77	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	45.90	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	43.33	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	51.08	7mi
12 Oct	Martlesham 10k SB	1:01:46	48.70	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	45.69	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	34.48	15.5mi
24 Aug	Mersea 10 SB	1:49:00	45.36	10mi
7 Jul	Dore 5k Fun Run PB	33:00	42.72	3mi
22 Jun	Mersea Round the Island Race	2:43:00	37.15	12.2mi
18 May	Woodbridge 10k	1:06:00	45.29	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	50.06	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	47.99	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	33.28	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	37.93	9mi
28 Jan	Tiger Tor	2:43:21	29.89	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	51.20	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	38.56	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	47.68	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	50.21	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	42.79	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	45.07	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	46.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	11	2	0	0	0	0	0	0	0	0	0	23
2025	58	60	75	35	0	0	0	0	0	0	0	0	229
2025	0	11	17	9	0	0	0	0	0	0	0	0	38
2024	6	2	7	0	0	8	0	0	38	14	2	2	79
2024	3	25	68	61	54	70	79	87	70	50	47	41	655
2024	3	22	29	22	35	2	23	467	0	0	5	9	617
2023	16	0	8	2	13	0	26	7	11	13	0	9	103
2023	55	60	43	23	57	70	100	100	58	9	22	27	622
2023	0	0	0	0	12	0	5	0	4	1	2	5	30
2022	6	9	0	0	0	0	0	0	0	0	15	0	30
2022	61	3	0	0	0	0	0	0	0	3	27	8	102
2022	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2020	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2008	0	0	0	0	0	0	0	0	0	10	0	0	10
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
1mi, Run - General 0mi, Cross - Circuits	0mi, 20:00 Cross - Rowing - Indoor 1.1mi, Run - General 2mi, Run - General 0mi, 6:00 Swim - Open Water	0mi, 5:00 Cross - Circuits 2mi, 15:45 Cross - Circuits 1.8mi, Run - General 0mi, 5:30 Swim - Open Water	0mi, 27:00 Cross - Circuits 0mi, 20:00 Cross - Rowing - Indoor 0mi, 6:00 Swim - Open Water 3mi, Run - General	0mi, 8:00 Swim - Open Water 1.1mi, Run - General	0mi, 8:30 Swim - Open Water 1.2mi, 50:00 Cross - Rowing - Indoor 2.3mi, Run - General	2mi, Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
3mi, Run - General 0mi, 18:00 Cross - Rowing - Indoor	0mi, 7:00 Swim - Open Water 1.5mi, Run - General	3mi, Run - General 2.2mi, 17:32 Cross - Rowing - Indoor 0mi, 14:00 Swim - Open Water	1.3mi, Run - General 0mi, 25:00 Cross - Circuits	1.1mi, Run - General	0mi, 40:00 Cross - Rowing - Indoor 3.1mi, Run - General	2mi, Run - General 5.1mi, Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
3.1mi, Cross - Rowing - Indoor 1.5mi, Run - General	1.4mi, 10:00 Cross - Rowing - Indoor 0mi, 29:00 Cross - Circuits 1.5mi, Run - General	1.1mi, Run - General 2mi, Cross - Rowing - Indoor	3.5mi, Cross - Rowing - Indoor 2.5mi, Run - General	2.7mi, Run - General	0mi, 20:00 Swim - Open Water 2.5mi, Run - General 0mi, 50:00 Cross - Rowing - Indoor 1mi, Run - General	7.2mi, Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
1.3mi, Run - General 0mi, 30:00 Cross - Boot Camp 1.2mi, 9:44 Cross - Rowing - Indoor	0mi, 20:00 Cross - Rowing - Indoor 0mi, 16:00 Cross - Rowing - Indoor 0mi, 12:00 Swim - Open Water 2.6mi, Run - General	1.1mi, Run - General	1.2mi, Cross - Rowing - Indoor 0mi, 25:00 Cross - Circuits 1.3mi, Run - General	1.1mi, Run - General	0mi, 45:00 Cross - Rowing - Indoor 2mi, Run - General	7.3mi, Run - General

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FRU (KeepTheFaith)

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