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Last on at 9am, 20th Dec 2024

M60 Lancashire

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Ribble Valley Runners

Races
256
Miles
19039
Miles
14
Miles
3180
Miles
3704
WAVA
67.48%
Mile
6:25
5k
21:51
5M
54:11
10k
45:56
10M
1:15:48
Half
1:46:39
20M
2:52:49
Mara
3:55:13

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Recent Blogs
Muchas gracias	4th Dec
Bouncing baby girl	2nd Dec
Lancashire Day	27th Nov
Play Good	25th Nov
Sappening?	Nov 2024

My parkrun
Clitheroe Castle parkrun

Recent Training
19th Dec	Yoga	0mi	39:03
17th Dec	General	2.7mi	34:18
17th Dec	Strength	0mi	1:00:51
16th Dec	General	2.6mi	1:04:03
15th Dec	General	4.6mi	58:27

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	1998	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	4								6:53 60.02					6:25 66.90							7:19 62.59					6:25 6:25/mi	66.90
5km	83								23:34 60.08	22:29 63.46	22:28 63.51	21:51 66.33	23:21 62.56	24:38 59.31	22:00 67.48		22:14 67.31	23:04 65.42	23:04 66.51	23:58 64.01	25:05 62.20	25:15 61.79	27:12 57.85	34:41 46.16	25:35 62.58	21:51 7:02/mi	67.48
4mi	1																		30:51 64.55							30:51 7:43/mi	64.55
4.2mi	1						53:45 35.75																			53:45 12:39/mi	35.75
8km	1																		40:34 60.84							40:34 8:10/mi	60.84
5mi	3																				54:11 46.61					54:11 10:50/mi	46.61
6mi	2						1:30:52 30.04			50:29 55.39																50:29 8:25/mi	55.39
10km	36		48:09 56.90	51:08 54.00	48:15 57.68	47:10 59.47	53:48 52.56	54:20 52.47	51:01 56.33	46:36 62.18		46:15 63.70	48:32 60.70	45:56 65.23	46:58 64.34		46:52 65.61			50:51 62.09						45:56 7:24/mi	65.61
6.9mi	2								1:02:10 51.24			1:01:38 52.97														1:01:38 8:56/mi	52.97
7mi	3		57:02 54.49															1:00:33 58.14								57:02 8:09/mi	58.14
13km	1						1:40:00 37.01																			1:40:00 12:23/mi	37.01
8.5mi	1									1:09:28 57.73																1:09:28 8:13/mi	57.73
14km	1						1:44:44 38.51																			1:44:44 12:02/mi	38.51
15km	2							2:05:03 34.67	1:41:55 42.89																	1:41:55 10:56/mi	42.89
10mi	10					1:25:30 53.73				1:20:42 59.32	1:24:17 57.28	1:27:12 55.84		1:29:15 55.50		1:15:48 66.51	1:22:01 62.01	1:22:46 62.01								1:15:48 7:35/mi	66.51
20km	2						2:37:45 36.82										3:17:07 32.10									2:37:45 12:42/mi	36.82
13mi	1																	2:36:49 42.60								2:36:49 12:04/mi	42.60
13.1mi	47	2:00:18 48.46			1:51:15 54.15	1:50:11 55.58	1:50:10 55.59	1:49:46 56.25	1:53:59 55.08	1:46:39 59.37	1:59:58 52.78	1:51:00 57.53	1:59:48 53.77	1:47:43 60.32		1:46:55 62.41		1:48:16 62.19		1:54:06 60.09						1:46:39 8:08/mi	62.41
13.9mi	1																	2:10:37 54.91								2:10:37 9:24/mi	54.91
14mi	2						2:07:07 51.71		2:08:20 52.08																	2:07:07 9:05/mi	52.08
14.2mi	1							2:10:45 51.47																		2:10:45 9:12/mi	51.47
23km	1																	3:27:18 35.64								3:27:18 14:30/mi	35.64
23.9km	1																								4:49:48 28.62	4:49:48 19:31/mi	28.62
15mi	1								2:15:36 53.48																	2:15:36 9:02/mi	53.48
15.5mi	2								3:00:47 41.54	2:42:53 46.49																2:42:53 10:31/mi	46.49
20mi	5									3:16:49 50.16	3:43:33 44.54	3:49:41 43.72	3:29:41 48.31			2:52:49 60.17										2:52:49 8:38/mi	60.17
26.2mi	35						4:37:21 46.30			4:22:32 50.14	4:24:06 50.27	4:17:41 51.96	4:16:55 52.57	3:55:13 57.92	4:05:07 56.57	4:22:13 52.88										3:55:13 8:59/mi	57.92
28mi	1											8:14:41 29.37														8:14:41 17:40/mi	29.37
30mi	2									5:52:00 44.48			5:48:32 46.10													5:48:32 11:37/mi	46.10

2024		Result	WAVA	Distance
30 Nov	Burnley parkrun	28:55	55.85	5km
2 Nov	Skipton parkrun	28:22	56.94	5km
19 Oct	The Doctor K Cup	34:08	47.32	5km
19 Oct	Clitheroe Castle parkrun	33:06	48.80	5km
8 Sep	Yorkshireman Off-Road Half Marathon PB	4:49:48	28.62	23.9km
31 Aug	Fell Foot parkrun, Newby Bridge	26:31	60.38	5km
24 Aug	Ford parkrun	27:28	58.29	5km
17 Jul	Greenway 5k SB	25:35	62.58	5km
13 Jul	King George V Playing Field parkrun, Cheltenham	27:06	59.08	5km
6 Jul	Lytham Hall parkrun	27:53	57.42	5km
22 Jun	Bicester parkrun	27:52	57.45	5km
18 May	Clitheroe Castle parkrun	29:13	54.80	5km
27 Apr	Clitheroe Castle parkrun	30:35	52.35	5km
20 Apr	Clitheroe Castle parkrun	49:53	32.10	5km
2023		Result	WAVA	Distance
25 Dec	Hyndburn parkrun SB	34:41	46.16	5km
2022		Result	WAVA	Distance
24 Dec	Clitheroe Castle parkrun	29:06	54.54	5km
3 Dec	Clitheroe Castle parkrun	1:02:00	25.60	5km
8 Oct	The Doctor K Cup			5km
21 May	Clitheroe Castle parkrun	56:58	27.62	5km
14 May	Ludlow parkrun SB	27:12	57.85	5km
7 May	York parkrun	28:54	54.45	5km
2021		Result	WAVA	Distance
25 Dec	Clitheroe Castle parkrun	27:17	57.68	5km
18 Dec	Clitheroe Castle parkrun	25:59	60.56	5km
11 Dec	Clitheroe Castle parkrun	26:35	59.19	5km
20 Nov	Clitheroe Castle parkrun	50:01	31.46	5km
16 Oct	Clitheroe Castle parkrun	26:48	58.72	5km
2 Oct	The Doctor K Cup	48:30	32.45	5km
4 Sep	Clitheroe Castle parkrun	51:01	30.58	5km
21 Aug	Clitheroe Castle parkrun	29:19	53.22	5km
24 Jul	Henstridge Airfield parkrun SB	25:15	61.79	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:19	62.59	1mi
17 Oct	The Doctor K Cup SB	25:05	62.20	5km
31 Mar	The Fetch Five PB	54:11	46.61	5mi
1 Jan	Clitheroe Castle parkrun	25:27	60.79	5km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	50:51	62.09	10km
21 Dec	Clitheroe Castle parkrun	28:23	54.51	5km
14 Dec	Clitheroe Castle parkrun	27:25	56.43	5km
30 Nov	Clitheroe Castle parkrun	26:10	59.12	5km
9 Nov	Clitheroe Castle parkrun	26:23	58.64	5km
5 Oct	The Doctor K Cup	45:03	34.34	5km
8 Sep	Great North Run			13.1mi
7 Sep	Clitheroe Castle parkrun	25:29	60.71	5km
24 Aug	Great Denham parkrun SB	23:58	64.01	5km
17 Aug	Clitheroe Castle parkrun	25:54	59.23	5km
10 Aug	Clitheroe Castle parkrun	25:56	59.16	5km
27 Jul	Tetbury Goods Shed parkrun	24:32	62.53	5km
6 Jul	Clitheroe Castle parkrun	27:34	55.65	5km
11 May	Clitheroe Castle parkrun	25:30	60.16	5km
20 Apr	Clitheroe Castle parkrun	25:01	61.32	5km
13 Apr	Clitheroe Castle parkrun	24:49	61.82	5km
10 Feb	Inaugural St. Petersburg Distance Classic SB	1:54:06	60.09	13.1mi
3 Feb	Rec Plex North parkrun trial run	26:58	56.89	5km
2018		Result	WAVA	Distance
1 Dec	Himmel parkrun SB	23:04	66.51	5km
28 Oct	Baywood Oktoberfest Fun Run PB	30:51	64.55	4mi
16 Jun	South Boulder Creek parkrun	24:43	61.55	5km
5 May	The Greenbrier Derby 8K PB	40:34	60.84	8km
24 Mar	Skipton parkrun	32:05	47.42	5km
10 Mar	Hyndburn parkrun	26:26	57.56	5km
3 Feb	Edinburgh parkrun	24:15	62.74	5km
6 Jan	Hyndburn parkrun	25:44	59.12	5km
2017		Result	WAVA	Distance
16 Dec	Harrogate parkrun	24:47	61.39	5km
10 Dec	Longridge 7 mile Christmas Pudding SB	1:00:33	58.14	7mi
2 Dec	Leamington parkrun	24:08	63.04	5km
25 Nov	Witton parkrun	46:20	32.84	5km
19 Nov	Preston 10 mile road race SB	1:22:46	62.01	10mi
4 Nov	Whitley Bay parkrun	24:27	62.23	5km
28 Oct	Glossop parkrun	23:54	63.66	5km
21 Oct	Hyndburn parkrun	26:40	57.05	5km
7 Oct	The Tissington Trail Half	2:12:12	51.39	13.1mi
30 Sep	The Doctor K Cup	24:58	60.94	5km
26 Aug	Pendle parkrun	24:23	61.88	5km
19 Aug	Maverick Inov-8 Lancashire PB	3:27:18	35.64	23km
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) SB	1:48:16	62.19	13.1mi
3 Jun	Wharfedale Trail Half PB	2:36:49	42.60	13mi
30 Apr	Keswick Half Marathon	2:04:27	54.10	13.1mi
29 Apr	Keswick parkrun SB	23:04	65.42	5km
25 Mar	Coniston 14 PB	2:10:37	54.91	13.9mi
19 Mar	Gin Pit Half Marathon	2:07:01	53.01	13.1mi
26 Feb	Bolton Abbey Trail Running Half	2:14:02	50.23	13.1mi
25 Feb	Bolton Abbey Trail Running Half	2:35:12	43.38	13.1mi
18 Feb	Skipton parkrun	23:24	64.48	5km
8 Jan	The Wirral Way 13.1	3:02:24	36.91	13.1mi
2016		Result	WAVA	Distance
31 Dec	Witton parkrun			5km
27 Dec	Ribble Valley 10k SB	46:52	65.61	10km
4 Dec	Stockport 10 SB	1:22:01	62.01	10mi
26 Nov	Preston parkrun	24:21	61.97	5km
19 Nov	TBC6			10mi
17 Sep	Witton parkrun	25:55	58.22	5km
11 Sep	Yorkshireman Off Road Half Marathon	3:45:24	34.02	14.8mi
27 Aug	Witton parkrun	24:20	61.51	5km
6 Aug	Crissy Field parkrun SB	22:14	67.31	5km
26 Jun	Round Sheffield Run SB	3:17:07	32.10	20km
25 Jun	Witton parkrun	25:30	58.69	5km
11 Jun	Witton parkrun	25:42	58.23	5km
28 May	Witton parkrun	30:34	48.96	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 PB	1:15:48	66.51	10mi
14 Nov	Autumn Shakespeare Half	2:12:06	50.51	13.1mi
18 Oct	Oldham Half Marathon SB	1:46:55	62.41	13.1mi
3 Oct	Rivington Trail Half Marathon	1:55:31	57.76	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon	3:27:50	36.56	14.8mi
6 Sep	Montane Trail 13 Delamere	1:56:30	56.76	13.1mi
18 Jul	Pendle Family Running Festival	2:09:21	51.12	13.1mi
6 Jun	Wharfedale Trail Half	2:44:00	40.32	13.1mi
17 May	Brathay Windermere Marathon SB	4:22:13	52.88	26.2mi
22 Mar	Trimpell 20 PB	2:52:49	60.17	20mi
22 Feb	Great North West Half Marathon	1:48:12	61.12	13.1mi
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	46:58	64.34	10km
6 Dec	Preston parkrun	24:19	61.05	5km
5 Oct	Chester Marathon SB	4:05:07	56.57	26.2mi
27 Sep	Richmond parkrun SB	22:00	67.48	5km
18 May	Brathay Windermere Marathon	4:58:57	45.97	26.2mi
27 Apr	Huddersfield Marathon	4:55:14	46.55	26.2mi
23 Mar	Gin Pit Double Marathon - Day 2	4:48:16	47.68	26.2mi
23 Feb	Montane Trail 26 Grizedale	6:03:00	37.86	26.2mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k PB	45:56	65.23	10km
1 Dec	3-1-5 Lancaster Marathon	4:30:45	50.76	26.2mi
17 Nov	Preston 10 Mile SB	1:29:15	55.50	10mi
20 Oct	Yorkshire Marathon	4:24:39	51.93	26.2mi
6 Oct	Chester Marathon	4:48:52	47.58	26.2mi
31 Aug	adidas Boost Magic Mile PB	6:25	66.90	1mi
4 Aug	Lions Bridge Trail Marathon	4:59:20	45.52	26.2mi
14 Jul	Windmill Half Marathon SB	1:47:43	60.32	13.1mi
30 Jun	Lancaster Castle Marathon	4:29:00	50.65	26.2mi
8 Jun	Preston Parkrun SB	24:38	59.31	5km
19 May	Brathay Windermere Marathon	4:46:56	47.48	26.2mi
28 Apr	Greater Manchester Marathon PB	3:55:13	57.92	26.2mi
9 Feb	Preston Parkrun	24:46	58.99	5km
6 Jan	Central Lancashire New Year Half Marathon	1:58:56	54.64	13.1mi
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	50:19	59.05	10km
13 Oct	Preston Parkrun SB	23:21	62.56	5km
7 Oct	Chester Marathon	4:52:58	46.51	26.2mi
22 Sep	The JW Ultra PB	5:48:32	46.10	30mi
19 Aug	The 2nd Gin Pit Trail Marathon	4:51:39	46.31	26.2mi
20 May	Brathay Windermere Marathon SB	4:16:55	52.57	26.2mi
13 May	The Blacksticks Blue 10K Road Race SB	48:32	60.70	10km
12 May	Preston parkrun #1	29:21	49.38	5km
29 Apr	Greater Manchester Marathon	4:25:22	50.90	26.2mi
11 Mar	Blackpool Marathon	4:28:27	50.31	26.2mi
4 Mar	Trimpell 20 SB	3:29:41	48.31	20mi
22 Jan	Derby Arms Inskip Half Marathon SB	1:59:48	53.77	13.1mi
2011		Result	WAVA	Distance
20 Nov	Preston 10 miles SB	1:27:12	55.84	10mi
12 Nov	Heaton parkrun #110 PB	21:51	66.33	5km
6 Nov	Rutland Water Marathon	4:46:48	47.09	26.2mi
23 Oct	Lea Town 10k SB	46:15	63.70	10km
9 Oct	Chester Marathon	5:14:45	42.91	26.2mi
18 Sep	Garstang Half Marathon	1:59:03	54.11	13.1mi
12 Aug	Marathon Talk Magic Mile	6:26	65.70	1mi
16 Jul	Moors the Merrier Marathon PB	8:14:41	29.37	28mi
3 Jul	Lakeland Trails Coniston Marathon	5:38:00	39.62	26.2mi
30 May	Ilkley Trail Race PB	1:01:38	52.97	6.9mi
22 May	Brathay Windermere Marathon	5:02:57	44.20	26.2mi
8 May	Shakespeare Marathon SB	4:17:41	51.96	26.2mi
13 Mar	Ashby 20 SB	3:49:41	43.72	20mi
26 Feb	Heaton parkrun #78	35:06	40.97	5km
12 Feb	Enigma Quadzilla day 3 of 4	4:55:00	45.39	26.2mi
23 Jan	Four Villages Half Marathon SB	1:51:00	57.53	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:24:17	57.28	10mi
7 Nov	Rutland Water Marathon	5:30:00	40.58	26.2mi
10 Oct	Leicester Marathon	4:49:07	46.31	26.2mi
12 Sep	Robin Hood Marathon	5:01:07	44.47	26.2mi
29 Aug	Fleetwood Marathon	4:38:00	47.76	26.2mi
19 Jun	Heaton parkrun SB	22:28	63.51	5km
16 May	Brathay Windermere Marathon	5:19:05	41.61	26.2mi
25 Apr	London Marathon	4:43:04	46.90	26.2mi
11 Apr	Blackpool Marathon SB	4:24:06	50.27	26.2mi
14 Mar	Trimpell 20 SB	3:43:33	44.54	20mi
6 Mar	Heaton parkrun	29:06	49.03	5km
21 Feb	Great North West Half Marathon	2:09:49	48.78	13.1mi
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB	1:59:58	52.78	13.1mi
2009		Result	WAVA	Distance
6 Dec	Guy's 10 SB	1:20:42	59.32	10mi
28 Nov	Wesham 10k SB	46:36	62.18	10km
8 Nov	Lancaster 1/2 Marathon PB	1:46:39	59.37	13.1mi
1 Nov	Through The Villages 8.5m PB	1:09:28	57.73	8.45mi
24 Oct	Heaton parkrun SB	22:29	63.46	5km
17 Oct	Heaton parkrun	36:14	39.38	5km
11 Oct	Stadium Runners Woodland Challenge PB	50:29	55.39	6mi
26 Sep	The JW Ultra SB	5:52:00	44.48	30mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:42:53	46.49	15.5mi
18 Jul	Heaton parkrun	32:38	43.39	5km
5 Jul	City of Manchester 10K	47:58	59.92	10km
20 Jun	Heaton parkrun	22:30	62.93	5km
14 Jun	Morecambe 10km	47:54	60.00	10km
17 May	Brathay Windermere Marathon SB	4:22:32	50.14	26.2mi
26 Apr	London Marathon	4:49:38	45.45	26.2mi
5 Apr	Blackpool Marathon	4:32:59	48.22	26.2mi
15 Mar	Spen 20 SB	3:16:49	50.16	20mi
1 Mar	Haweswater Half Marathon	1:57:06	53.62	13.1mi
18 Jan	Brass Monkey Half Marathon	1:46:53	58.74	13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	54:29	52.75	10km
1 Nov	Leeds Hyde Park Time Trial SB	23:34	60.08	5km
1 Nov	Fetch Five - Big Feck	47:28	48.51	5mi
26 Oct	Holmfirth 15 PB	2:15:36	53.48	15mi
19 Oct	Great Cumbrian Run SB	1:53:59	55.08	13.1mi
12 Oct	Waddington 10K Road Race SB	51:01	56.33	10km
28 Sep	Amelia Cup 10k Race	53:30	53.72	10km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:00:47	41.54	15.5mi
20 Jul	Northumberland Coastal Run SB	2:08:20	52.08	14mi
22 Jun	Freckleton Half Marathon	1:57:29	53.00	13.1mi
19 Jun	Badger Sett Trail 10K Race 2	53:24	53.38	10km
25 May	Ilkley Trail Race SB	1:02:10	51.24	6.9mi
11 May	Stratford Fun Tri	1:24:32	90.97	25.7km
19 Apr	Hawkshead Trail Race PB	1:41:55	42.89	15km
30 Mar	Wilmslow Half Marathon	1:57:00	53.22	13.1mi
10 Feb	Liversedge Half Marathon	2:08:53	48.31	13.1mi
20 Jan	Four Villages Half Marathon	2:05:02	49.80	13.1mi
5 Jan	FE Manchester Mile Challenge SB	6:53	60.02	1mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	54:20	52.47	10km
3 Jun	Garburn Trail Race	2:41:34	38.22	13.1mi
28 Apr	Hawkshead Trail Race SB	2:05:03	34.67	15km
10 Mar	Dentdale Run PB	2:10:45	51.47	14.2mi
4 Mar	Haweswater Half Marathon	1:55:33	53.44	13.1mi
11 Feb	Blackburn Winter Warmer	54:42	51.70	10km
21 Jan	Brass Monkey Half Marathon SB	1:49:46	56.25	13.1mi
2006		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race SB	1:30:52	30.04	6mi
26 Nov	Leeds Abbey Dash SB	53:48	52.56	10km
1 Nov	Fetch Five - Connecting People	41:22	54.78	5mi
22 Oct	withens skyline fell race	1:25:45	37.41	7mi
7 Oct	Coniston Trail 14K PB	1:44:44	38.51	14km
30 Sep	Thieveley Pike Fell Race PB	53:45	35.75	4.25mi
17 Sep	Formby Trail 10k	57:47	48.94	10km
2 Sep	Derwentwater 13K PB	1:40:00	37.01	13km
27 Aug	Leek Half Marathon	2:08:20	47.72	13.1mi
4 Jun	Garburn Trail Race PB	2:37:45	36.82	20km
23 Apr	London Marathon SB	4:37:21	46.30	26.2mi
1 Apr	coniston 14 PB	2:07:07	51.71	14mi
5 Mar	Haweswater Half Marathon	1:52:20	54.52	13.1mi
22 Jan	Brass Monkey Half Marathon SB	1:50:10	55.59	13.1mi
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	47:25	59.16	10km
27 Nov	Leeds Abbey Dash SB	47:10	59.47	10km
23 Oct	Waddington 10k, Clitheroe	48:48	57.48	10km
9 Oct	Congleton Half Marathon SB	1:50:11	55.58	13.1mi
2 Oct	Macclesfield Half Marathon	1:56:28	52.58	13.1mi
25 Sep	Windsor Half Marathon	2:01:18	50.49	13.1mi
14 Aug	Blackburn 10K	53:37	51.91	10km
7 Aug	Sale 10 SB	1:25:30	53.73	10mi
3 Jul	Skipton Tough 10	1:35:36	48.06	10mi
19 Jun	Freckleton Half Marathon	2:14:13	45.25	13.1mi
9 Jun	Apperley Bridge Canter 10K	1:01:02	45.60	10km
15 May	Eyam	2:11:35	46.16	13.1mi
17 Apr	Bolton 10k	52:13	53.30	10km
3 Apr	Baildon Boundary Way	2:14:59	45.00	13.1mi
6 Mar	Haweswater Half Marathon	1:57:33	51.67	13.1mi
20 Feb	Snake Lane 10	1:31:22	50.28	10mi
6 Feb	Blackburn Winter Warmer	50:59	54.59	10km
23 Jan	Brass Monkey Half Marathon	1:53:06	53.70	13.1mi
2004		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	48:15	57.68	10km
28 Nov	Leeds Abbey Dash	49:22	56.38	10km
31 Oct	Accrington 10K	51:25	54.13	10km
26 Sep	Windsor Half Marathon	2:01:00	50.20	13.1mi
15 Aug	Blackburn 10k	52:51	52.25	10km
11 Jul	Blackpool Beach 10k	51:10	53.97	10km
20 Jun	Blackpool Half Marathon SB	1:51:15	54.15	13.1mi
14 Mar	Stanley Park 10k, Blackpool	48:21	57.11	10km
1 Feb	Blackburn 10k	51:22	53.76	10km
2003		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	51:08	54.00	10km
2002		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	48:58	55.95	10km
30 Nov	Wesham 10k	48:51	56.08	10km
6 Oct	Burnley Fire Station 7 PB	57:02	54.49	7mi
22 Sep	Sutton Six (Guilden Sutton 10k) SB	48:09	56.90	10km
1998		Result	WAVA	Distance
10 May	Bingley Half Marathon SB	2:00:18	48.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	81	118	99	55	53	30	36	51	17	43	33	14	632
2024	12	2	20	40	43	43	65	57	33	36	33	17	398
2024	92	71	48	1	4	42	0	22	0	0	0	0	279
2023	43	102	111	42	97	105	78	93	131	18	49	22	892
2023	29	23	43	9	0	18	20	32	7	0	19	38	238
2023	57	46	18	21	40	14	24	1	44	0	8	0	273
2022	83	74	93	119	26	50	35	33	36	12	6	18	584
2022	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2022	46	51	18	27	50	0	0	10	28	8	15	29	281
2022	31	128	68	31	6	0	0	18	46	16	0	0	343
2021	25	28	43	36	76	31	39	9	19	20	32	9	366
2021	67	62	69	31	4	35	44	31	4	59	26	68	501
2021	0	9	44	7	4	251	43	0	62	11	27	0	458
2020	47	47	31	30	42	30	2	19	22	18	20	9	317
2020	44	34	49	105	95	72	69	70	94	71	66	83	852
2020	45	47	34	100	150	45	62	31	0	0	0	0	514
2019	0	0	0	2	59	23	47	7	17	26	11	16	208
2019	66	88	100	58	73	17	33	44	35	42	68	76	701
2019	0	0	0	47	4	24	55	11	9	0	0	0	150
2018	6	7	0	0	0	0	0	0	0	0	0	0	12
2018	108	65	83	53	42	74	71	71	71	61	69	24	790
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	0	28	38	60	50	30	9	15	4	0	9	10	252
2017	125	99	105	107	42	77	72	88	78	80	75	59	1006
2017	14	42	13	33	145	14	0	29	0	0	23	0	312
2016	0	2	7	31	32	12	0	0	63	90	31	22	290
2016	141	100	23	26	77	97	113	82	114	51	104	136	1064
2016	0	0	0	24	0	37	9	39	71	30	16	56	282
2015	9	0	0	9	6	2	12	0	0	0	0	2	40
2015	72	108	118	107	119	100	87	92	99	111	101	107	1219
2015	0	0	0	9	0	61	0	15	0	0	0	0	86
2014	0	0	0	0	0	0	0	0	0	0	13	3	16
2014	105	122	117	99	102	105	103	115	92	79	67	133	1239
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2013	0	0	0	0	0	6	0	0	0	0	0	0	6
2013	97	116	143	136	78	145	82	115	132	105	123	105	1378
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	0	0	0	0	0	0	6	3	9
2012	119	98	164	110	99	29	77	122	112	78	44	84	1135
2012	0	0	0	20	0	0	0	0	0	0	0	0	20
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	118	130	115	105	122	105	89	88	104	112	118	52	1259
2011	0	0	0	0	26	0	0	49	0	0	0	0	75
2010	78	109	126	109	87	101	100	98	88	107	112	89	1204
2010	0	0	0	0	0	0	12	6	0	0	0	0	18
2009	0	2	2	0	4	0	0	0	0	0	0	0	7
2009	125	92	101	102	143	129	113	112	162	115	125	51	1368
2009	0	0	0	0	0	0	0	0	15	0	0	0	15
2008	4	9	4	13	0	2	0	0	10	0	0	4	45
2008	0.9	1	1.9	1.4	0	0	0	0	0	0	0	0	5.2
2008	71	59	77	80	101	77	81	101	92	99	99	81	1016
2008	0	0	16	0	16	0	0	0	0	0	0	0	32
2007	0	2	1	5	1	4	0	3	2	2	4	2	26
2007	0	1.6	0	0	0	1.6	0	0.8	0	0	0	0	3.9
2007	77	72	81	79	79	22	50	27	45	37	59	69	696
2007	7	14	17	47	19	99	0	0	64	5	0	0	273
2006	0	0	0	0	0	0	0	0	1.1	0.8	1.6	0	3.4
2006	101	130	100	87	78	69	59	71	73	53	70	78	969
2006	0	0	0	0	0	13	0	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	740	71	78	889
2004	0	0	0	0	0	0	0	0	0	0	0	836	836

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0mi, 28:25 Cross - Strength	0mi, 50:37 Cross - Strength	0mi, 46:29 Cross - Strength	0.7mi, 12:32 Walk - General	2.3mi, 48:26 Walk - General 3.4mi, 45:53 Run - General 0mi, 49:45 Cross - Strength	2.2mi, 35:30 Walk - General 0mi, 32:08 Cross - Strength	3.1mi, 39:36 Run - General 0mi, 41:37 Cross - Strength
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.2mi, 28:56 Run - General	3.1mi, 1:00:52 Walk - General	0.7mi, 14:51 Walk - General 0mi, 20:40 Cross - Strength	2.1mi, 2:16:27 Cross - Golf 0mi, 28:39 Cross - Strength	3.2mi, 40:33 Run - General 0mi, 38:41 Cross - Strength	5.7mi, 2:27:06 Walk - General	3.1mi, 38:18 Run - General 0mi, 43:20 Cross - Yoga
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	0mi, 21:52 Cross - Strength	-	2.3mi, 2:11:33 Cross - Golf 0mi, 10:50 Cross - Strength	2.1mi, 31:47 Walk - General 0mi, 50:51 Cross - Strength	-	3mi, 37:47 Run - General 0mi, 40:19 Cross - Strength
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	4.6mi, 58:27 Run - General 0mi, 44:06 Cross - Strength	2.6mi, 1:04:03 Walk - General	2.7mi, 34:18 Run - General 0mi, 1:00:51 Cross - Strength	-	0mi, 39:03 Cross - Yoga	-

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