Dillthedog

Last on at 8am, 20th Dec 2024

M55 Somerset

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Cheddar Running Club | LDWA

Races
226
Miles
14825
Miles
6
Miles
1536
Miles
1994
WAVA
72.12%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting speed back into my old legs. Or maybe PBS are a thing of that past?

Recent Blogs
XXSolvedXX Who am I?	19th Dec
Brent Knoll hill race	25th Nov
Growing feet	Aug 2024

My parkrun
Burnham and Highbridge parkrun

Recent Training
20th Dec	Pilates	0mi	53:02
20th Dec	Easy	3.6mi	37:42
19th Dec	Easy	5.1mi	52:05
18th Dec	General	1.2mi	24:50
18th Dec	Easy	3.6mi	39:34

Planned Races	Show more
Grand Canal Canter – HM	2nd Mar
Humdinger Half	16th Mar
Cerne Giant 20	23rd Mar
Total Coastal Half Marathon	29th Mar
The Big Cheese	6th Apr

12 Month Benchmarks	Run	Bike
Mile	7:22	5:39
5k	24:16	18:44
5mi	42:22	30:12
10k	54:10	38:03
10mi	1:34:48	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1100 Walk 500

Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Word Association
Anonymous Confessions
The Retirement Thread

Buddies (9)

Followers (6)

Badges Collected	See available badges
+ 312 others

Read Everyone!

This is a little side project! See my recent reads:

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2					6:11 69.97						6:49 66.63		6:11 6:11/mi	69.97
5km	129	24:51 57.42	21:54 65.66	20:49 69.62	20:46 69.79	20:38 71.37	20:35 72.12	21:16 70.37	21:23 70.57	23:46 64.02	22:30 68.18	21:33 71.79	23:50 65.46	20:35 6:38/mi	72.12
4mi	1				28:14 67.08									28:14 7:03/mi	67.08
8km	1					54:18 43.94								54:18 10:55/mi	43.94
5mi	46	41:43 55.64	35:46 65.43	34:27 68.49	33:22 71.30	33:56 70.11	34:41 69.74	36:26 66.39	36:12 67.39	39:43 62.49	38:33 64.38	36:26 69.32		33:22 6:40/mi	71.30
5.8mi	1												1:05:53 44.66	1:05:53 11:27/mi	44.66
10km	21	52:32 55.16	45:17 64.52	43:13 68.17		44:20 67.58	58:12 51.92			50:49 61.04	56:21 55.54	48:16 65.42		43:13 6:57/mi	68.17
6.3mi	1										56:35 55.65			56:35 9:03/mi	55.65
6.4mi	1					56:18 54.92								56:18 8:48/mi	54.92
6.7mi	1										1:09:13 48.99			1:09:13 10:20/mi	48.99
7.6mi	1										1:02:28 62.04			1:02:28 8:13/mi	62.04
10mi	1		1:15:30 63.95											1:15:30 7:33/mi	63.95
13.1mi	13		1:39:53 63.94	1:38:39 65.30	1:35:53 67.18	1:34:16 69.53						1:41:29 68.19		1:34:16 7:12/mi	69.53
13.5mi	2										2:15:35 52.22	2:44:47 43.36		2:15:35 10:03/mi	52.22
20mi	2			2:49:10 59.88	2:43:03 62.67									2:43:03 8:09/mi	62.67
26.2mi	2			3:33:12 63.35	3:22:12 67.38									3:22:12 7:43/mi	67.38
30mi	1					6:07:14 44.14								6:07:14 12:14/mi	44.14

Date	Planned Races			Distance
19 Oct	Herepath half			13.7mi
12 Oct	Exe Estuary - Half Marathon			13.1mi
30 Aug	Mendip Marauder - West Mendip Way Confirmed			30mi
12 Apr	Steaming to the Coast Confirmed			26.2mi
6 Apr	✋ The Big Cheese Confirmed			15mi
29 Mar	Total Coastal Half Marathon			13.1mi
23 Mar	Cerne Giant 20 Confirmed			20mi
16 Mar	Humdinger Half			13.5mi
2 Mar	Grand Canal Canter – HM			13.1mi
2024		Result	WAVA	Distance
30 Nov	Burnham and Highbridge parkrun	24:45	63.04	5km
24 Nov	Brent Knoll Race PB	1:05:53	44.66	5.75mi
2 Nov	Sharpham Estate parkrun	28:53	54.02	5km
12 Oct	Gladstone parkrun	28:48	54.17	5km
5 Oct	Burnham and Highbridge parkrun	24:57	62.53	5km
28 Sep	Newport parkrun	26:03	59.89	5km
21 Sep	Somerdale Pavilion parkrun	24:53	62.70	5km
14 Sep	Stratford-upon-Avon parkrun	24:33	63.55	5km
7 Sep	Durlston Country Park parkrun	33:32	46.53	5km
31 Aug	Quakers Walk parkrun	25:37	60.91	5km
24 Aug	Three Brooks parkrun	25:47	60.51	5km
17 Aug	Blaise Castle parkrun	27:25	56.91	5km
10 Aug	Warwick Racecourse parkrun	25:16	61.75	5km
20 Jul	Five Arches parkrun	25:28	61.27	5km
29 Jun	Centennial parkrun	28:13	55.29	5km
15 Jun	Seaton parkrun	27:37	56.50	5km
8 Jun	Burnham and Highbridge parkrun SB	23:50	65.46	5km
1 Jun	Cheltenham parkrun	28:44	54.30	5km
18 May	Frogmary Green Farm parkrun	27:07	57.54	5km
11 May	Cardiff parkrun	28:12	55.33	5km
30 Mar	Peel parkrun	25:24	61.43	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:26	66.02	5km
7 Oct	Burnham and Highbridge parkrun	23:26	66.02	5km
23 Sep	Burnham and Highbridge parkrun	23:58	64.55	5km
19 Aug	Burnham and Highbridge parkrun	23:39	65.42	5km
2 Jul	Lundy Island Race SB	2:44:47	43.36	13.5mi
13 Jun	Clevedon 10k SB	48:16	65.42	10km
25 May	Weston Prom Run SB	36:26	69.32	5mi
13 May	Burnham and Highbridge parkrun SB	21:33	71.79	5km
6 May	The Great Field parkrun	27:15	56.77	5km
1 May	May Virtual Mile SB	6:49	66.63	1mi
5 Mar	Bideford Half Marathon SB	1:41:29	68.19	13.1mi
18 Feb	Burnham and Highbridge parkrun	22:00	69.73	5km
19 Jan	Weston Prom Run	36:51	67.94	5mi
2022		Result	WAVA	Distance
29 Oct	Keswick parkrun	29:42	51.65	5km
10 Sep	Burnham and Highbridge parkrun	24:10	63.48	5km
29 Aug	Baltonsborough 5 mile	39:58	62.64	5mi
20 Aug	Canterbury parkrun	25:40	59.77	5km
3 Aug	Haselbury Trail	57:17	54.63	10km
23 Jul	Burnham and Highbridge parkrun	23:22	65.66	5km
17 Jul	Piddle Wood Plod SB	56:21	55.54	10km
9 Jul	Haldon Forest parkrun	26:04	58.85	5km
3 Jul	Quantock Beast PB	1:09:13	48.99	6.7mi
25 Jun	Swansea Bay parkrun	23:30	65.28	5km
5 May	Weston Prom Run	39:19	63.67	5mi
23 Apr	Pomphrey Hill parkrun	24:48	61.86	5km
16 Apr	Teignmouth Promenade parkrun #110	22:56	66.90	5km
3 Apr	Butleigh Multi-terrain PB	56:35	55.65	6.25mi
2 Apr	Rogiet parkrun	25:17	60.68	5km
19 Mar	Burnham and Highbridge parkrun SB	22:30	68.18	5km
13 Mar	Humdinger Half PB	2:15:35	52.22	13.5mi
27 Feb	Babcary Road Race PB	1:02:28	62.04	7.6mi
10 Feb	Weston Prom Run SB	38:33	64.38	5mi
22 Jan	Burnham and Highbridge parkrun	23:07	65.82	5km
13 Jan	Weston Prom Run	39:28	62.89	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	50:49	61.04	10km
4 Dec	Ashton Court parkrun	25:23	59.94	5km
25 Nov	Weston Prom Run SB	39:43	62.49	5mi
13 Nov	Burnham and Highbridge parkrun SB	23:46	64.02	5km
6 Nov	Ashton Court parkrun	24:57	60.98	5km
28 Oct	Weston Prom Run	42:41	58.15	5mi
23 Oct	Shrewsbury parkrun	24:55	61.06	5km
16 Oct	Burnham and Highbridge parkrun	25:18	60.14	5km
2 Oct	Burnham and Highbridge parkrun	25:01	60.82	5km
25 Sep	Bideford parkrun	25:11	60.41	5km
18 Sep	Exmouth parkrun	26:17	57.89	5km
11 Sep	Sharpham Road Playing Fields parkrun	26:53	56.59	5km
4 Sep	Burnham and Highbridge parkrun	28:04	54.21	5km
28 Aug	Longrun Meadow parkrun	30:58	49.13	5km
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun SB	21:23	70.57	5km
20 Feb	Weston Prom Run 6/9	38:22	63.59	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	66.81	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.22	5km
25 Jan	Yeovil Montacute parkrun	23:30	63.69	5km
16 Jan	Weston Prom Run 5/9 SB	36:12	67.39	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	63.51	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun SB	21:16	70.37	5km
19 Dec	Weston Prom Run 4/9	38:20	63.64	5mi
21 Nov	Weston Prom Run 3/9	39:27	61.84	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.18	5km
9 Nov	Cornwall parkrun	23:19	64.19	5km
2 Nov	Western Springs parkrun	23:18	64.23	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.09	5km
24 Oct	Weston Prom Run 2/9	37:02	65.88	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	66.57	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.07	5km
19 Sep	Weston Prom Run 1/9	37:31	65.03	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	65.83	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.08	5km
27 Jul	Burnham and Highbridge parkrun	23:52	62.71	5km
13 Jul	Burnham and Highbridge parkrun	23:29	63.73	5km
17 Jan	Weston Prom Run 5/9 SB	36:26	66.39	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	66.67	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.39	5km
13 Dec	Weston Prom Run 4/9	37:42	64.16	5mi
9 Dec	Weston Christmas Cracker SB	58:12	51.92	10km
8 Dec	Burnham and Highbridge parkrun	24:27	60.72	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.33	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.28	5km
15 Nov	Weston Prom Run 3/9	38:54	62.18	5mi
25 Oct	Weston Prom Run 2/9	39:49	60.75	5mi
24 May	Weston Prom Run 9/9 SB	34:41	69.74	5mi
12 May	Burnham and Highbridge parkrun PB	20:35	72.12	5km
5 May	Seaton parkrun	21:32	68.94	5km
21 Apr	Burnham and Highbridge parkrun	20:59	70.75	5km
7 Apr	Burnham and Highbridge parkrun	21:15	69.86	5km
31 Mar	Southport parkrun	21:04	70.47	5km
24 Mar	Burnham and Highbridge parkrun	20:47	71.43	5km
22 Mar	Weston Prom Run 7/9	35:25	68.30	5mi
22 Feb	Weston Prom Run 6/9	35:39	67.85	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.25	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.12	5km
3 Feb	Burnham and Highbridge parkrun	21:26	68.71	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.23	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	67.86	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:11	69.97	1mi
26 Oct	Weston Prom Run 2/9	34:59	68.57	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	68.87	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.60	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.33	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.28	5km
27 Aug	Battle of Sedgemoor 10K SB	44:20	67.58	10km
5 Aug	Mendip Marauder PB	6:07:14	44.14	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.29	5km
29 Jun	Dundry Thunder Run PB	56:18	54.92	6.4mi
20 Jun	Beacon Batch PB	54:18	43.94	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.02	5km
10 Jun	Burnham and Highbridge parkrun	22:08	66.53	5km
7 May	Great Welsh Half Marathon	1:40:19	65.34	13.1mi
12 Mar	Llanelli Waterside Half Marathon PB	1:34:16	69.53	13.1mi
4 Mar	Burnham and Highbridge parkrun SB	20:38	71.37	5km
16 Feb	Weston Prom Run 6/9 SB	33:56	70.11	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.50	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	69.84	5km
28 Jan	Burnham and Highbridge parkrun	21:04	69.35	5km
19 Jan	Weston Prom Run 5/9	34:01	69.94	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.29	5km
7 Jan	Burnham and Highbridge parkrun	21:00	69.57	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	69.68	5km
26 Dec	Clevedon Boxing Day Race PB	28:14	67.08	4mi
22 Dec	Weston Prom Run 4/9	34:51	68.27	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.01	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.23	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.19	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.12	5km
18 Jun	Burnham and Highbridge parkrun	22:09	65.95	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.30	5km
10 Apr	Greater Manchester Marathon PB	3:22:12	67.38	26.2mi
17 Mar	Weston Prom Run 7/9 PB	33:22	71.30	5mi
13 Mar	Gloucester 20 PB	2:43:03	62.67	20mi
21 Feb	Wokingham Half Marathon SB	1:35:53	67.18	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.06	5mi
16 Jan	Burnham and Highbridge parkrun SB	20:46	69.79	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9 SB	34:27	68.49	5mi
6 Dec	Weston Christmas Cracker	46:35	63.24	10km
28 Nov	Burnham and Highbridge parkrun	21:25	67.67	5km
19 Nov	Weston Prom Run 3/9	34:46	67.86	5mi
25 Oct	Stroud Half Marathon	1:39:10	64.96	13.1mi
17 Oct	Burnham and Highbridge parkrun SB	20:49	69.62	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.07	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.65	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	66.77	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.15	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.14	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.04	5km
9 Jun	Clevedon 10k PB	43:13	68.17	10km
30 May	Longrun Meadow parkrun	21:18	68.04	5km
21 May	Weston Prom Run 9/9	35:06	67.22	5mi
2 May	Ashton Court parkrun #202	27:45	52.23	5km
26 Apr	London Marathon SB	3:33:12	63.35	26.2mi
11 Apr	Ashton Court parkrun	22:06	65.58	5km
26 Mar	Weston Prom Run 7/9	34:37	68.16	5mi
15 Mar	Weymouth Half Marathon SB	1:38:39	65.30	13.1mi
8 Mar	Gloucester 20 SB	2:49:10	59.88	20mi
7 Mar	Ashton Court parkrun	26:43	54.25	5km
26 Feb	Weston Prom Run 6/9	35:33	66.37	5mi
21 Feb	Ashton Court parkrun	23:20	61.63	5km
14 Feb	Ashton Court parkrun	23:18	61.72	5km
8 Feb	Southport Mad Dog 10k	44:35	65.53	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	64.65	5mi
7 Dec	Weston Christmas Cracker	45:44	63.88	10km
27 Nov	Weston Prom Run 3/9 SB	35:46	65.43	5mi
22 Nov	Ashton Court parkrun #180	22:32	63.82	5km
15 Nov	Ashton Court parkrun #179	22:56	62.70	5km
26 Oct	Great South Run PB	1:15:30	63.95	10mi
5 Oct	Cardiff Half Marathon SB	1:39:53	63.94	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	64.31	10km
21 Sep	Bristol Half Marathon	1:43:40	61.60	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	63.96	5km
23 Aug	Ashton Court parkrun #167	22:56	62.70	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.15	5km
9 Aug	Longrun Meadow Parkrun #44 SB	21:54	65.66	5km
19 Jul	Ashton Court parkrun #163	23:03	62.39	5km
13 Jul	British 10K London Run	49:05	59.52	10km
7 Jul	Frampton 10k SB	45:17	64.52	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	64.63	5km
22 Jun	Chew Valley 10k	48:36	60.12	10km
14 Jun	Ashton Court parkrun #158	23:43	60.63	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.16	10km
22 May	Weston Prom Run 9/9	36:35	63.97	5mi
17 May	Ashton Court parkrun #155	23:00	62.52	5km
11 May	Bristol 10K	46:51	62.36	10km
4 May	Glastonbury Road Race	48:10	60.66	10km
24 Apr	Weston Prom Run 8/9	38:40	60.52	5mi
12 Apr	Longrun	22:43	63.30	5km
6 Apr	Bridgwater 10k	51:01	57.27	10km
27 Mar	Weston Prom Run 7/9	38:08	61.37	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.22	5km
16 Mar	weymouth 10k	48:44	59.95	10km
1 Mar	Ashton Court parkrun #144	23:52	60.25	5km
27 Feb	Weston Prom Run 6/9	39:00	60.01	5mi
9 Feb	Longleat 10k	51:41	56.06	10km
1 Feb	Ashton Court parkrun #140	25:00	57.07	5km
25 Jan	Ashton Court parkrun #139	25:37	55.70	5km
23 Jan	Weston Prom Run 5/9	39:39	58.54	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.30	5km
4 Jan	Ashton Court parkrun #136	26:05	54.70	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	52:32	55.16	10km
12 Dec	Weston Prom Run 4/9 SB	41:43	55.64	5mi
7 Dec	Longrun Meadow PRkrun SB	24:51	57.42	5km
28 Nov	Weston Prom Run 3/9	41:56	55.35	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.22	5km
2 Nov	Ashton Court parkrun #126	28:24	50.24	5km
24 Oct	Weston Prom Run 2/9	43:10	53.77	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.34	5km
7 Sep	Ashton Court parkrun #119	32:18	44.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	24	55	69	48	64	57	71	51	49	47	14	556
2024	99	29	76	91	99	80	71	97	102	123	120	102	1090
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2023	21	28	22	35	32	10	18	33	18	14	11	10	251
2023	184	126	92	167	117	125	117	120	86	144	138	145	1560
2022	37	36	40	60	39	42	31	37	33	49	26	32	462
2022	120	112	139	106	105	71	61	71	72	104	139	119	1218
2022	0	20	0	0	0	12	0	13	0	0	0	0	45
2021	56	51	80	84	56	52	33	69	52	41	35	30	637
2021	115	103	110	59	122	54	0	6	47	62	86	96	859
2021	0	68	0	55	0	13	55	20	133	41	18	0	404
2020	0	0	2	0	0	0	0	0	0	0	7	48	56
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	118	41	0	828
2019	0	0	0	5	0	0	0	0	0	0	0	1	6
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	0	14	6	0	0	0	0	0	0	0	0	0	20
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	95	74	143	61	135	158	182	170	151	1828
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	68	16	77	185	160	139	170	1628
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
6.4mi, 1:04:36 Run - Easy 1) 1mi - 10:24(10:24/mi) 113/123bpm [1175b/mi] 105cal 2) 1mi - 9:58(9:58/mi) 133/156bpm [1326b/mi] 108cal 3) 1mi - 10:14(10:14/mi) 120/128bpm [1227b/mi] 102cal 4) 1mi - 10:04(10:04/mi) 125/131bpm [1257b/mi] 106cal 5) 1mi - 9:58(9:58/mi) 124/132bpm [1237b/mi] 105cal 6) 1mi - 10:18(10:18/mi) 125/131bpm [1288b/mi] 105cal 7) 0.37mi - 3:40(9:49/mi) 124/133bpm [1216b/mi] 36cal 23rd Nov 2024, 9:44am Jingle Jaks wrote: Well done 👏 23rd Nov 2024, 10:01am Dillthedog wrote: Thanks Jaks Add a comment	5.8mi, 1:05:48 Run - Race 1) 1mi - 10:09(10:09/mi) 122/143bpm [1238b/mi] 110cal 2) 1mi - 13:23(13:23/mi) 139/144bpm [1860b/mi] 159cal 3) 1mi - 15:57(15:57/mi) 140/149bpm [2232b/mi] 175cal 4) 1mi - 10:01(10:01/mi) 145/154bpm [1452b/mi] 120cal 5) 1mi - 9:50(9:50/mi) 148/155bpm [1456b/mi] 121cal 6) 0.78mi - 6:28(8:15/mi) 158/163bpm [1305b/mi] 89cal 24th Nov 2024, 12:55pm Jingle Jaks wrote: Nice racing, well done 👏 24th Nov 2024, 4:10pm Dillthedog wrote: Thanks Jaks Add a comment	1.1mi, 18:42 Walk - General 1) 1mi - 17:38(17:38/mi) 81/89bpm [1428b/mi] 94cal 59/63rpm 2) 0.06mi - 1:04(17:01/mi) 84/85bpm [1430b/mi] 6cal 52/61rpm Add a comment 3.6mi, 37:07 Run - Recovery Run 1) 1mi - 10:37(10:37/mi) 113/124bpm [1199b/mi] 107cal 2) 1mi - 10:13(10:13/mi) 119/122bpm [1216b/mi] 108cal 3) 1mi - 10:17(10:17/mi) 119/124bpm [1224b/mi] 107cal 4) 0.59mi - 6:01(10:10/mi) 120/124bpm [1221b/mi] 63cal Add a comment	0mi, 1:07:08 Cross - Body Pump Add a comment 0.7mi, 11:52 Walk - General 1) 0.7mi - 11:52(17:02/mi) 91/103bpm [1550b/mi] 64cal 60/64rpm Add a comment 4.1mi, 37:59 Run - General 1 easy, 3 steady, Z3 80% 1) 1mi - 10:20(10:20/mi) 114/125bpm [1179b/mi] 106cal 2) 1mi - 8:47(8:47/mi) 132/139bpm [1159b/mi] 107cal 3) 1mi - 8:41(8:41/mi) 139/143bpm [1206b/mi] 107cal 4) 1mi - 9:03(9:03/mi) 138/143bpm [1250b/mi] 110cal 5) 0.13mi - 1:08(8:59/mi) 137/141bpm [1230b/mi] 14cal 26th Nov 2024, 7:31am Jingle Jaks wrote: Well done 👏 Add a comment	0.7mi, 45:07 Walk - General 1) 0.65mi - 45:07(1:09:45/mi) 70/100bpm [4882b/mi] 136cal 15/66rpm Add a comment 3.6mi, 37:35 Run - Easy 1) 1mi - 10:29(10:29/mi) 113/120bpm [1184b/mi] 105cal 2) 1mi - 10:26(10:26/mi) 117/120bpm [1221b/mi] 106cal 3) 1mi - 10:15(10:15/mi) 119/122bpm [1219b/mi] 104cal 4) 0.64mi - 6:26(10:06/mi) 120/124bpm [1213b/mi] 66cal Add a comment	5.2mi, 53:02 Run - Easy Cold and icy but gorgeous sunrise 1) 1mi - 10:37(10:37/mi) 110/119bpm [1168b/mi] 102cal 2) 1mi - 10:10(10:10/mi) 116/120bpm [1180b/mi] 103cal 3) 1mi - 10:29(10:29/mi) 119/127bpm [1248b/mi] 104cal 4) 1mi - 10:09(10:09/mi) 119/124bpm [1208b/mi] 97cal 5) 1mi - 10:10(10:10/mi) 121/129bpm [1229b/mi] 105cal 6) 0.16mi - 1:27(9:16/mi) 117/120bpm [1084b/mi] 15cal 28th Nov 2024, 10:13am Jingle Jaks wrote: Nice, well done 👏 28th Nov 2024, 11:43am Dillthedog wrote: Thanks Jaks Add a comment	3.6mi, 1:12:29 Walk - General 1) 1mi - 18:11(18:11/mi) 84/105bpm [1527b/mi] 95cal 58/61rpm 2) 1mi - 19:03(19:03/mi) 66/91bpm [1258b/mi] 91cal 56/61rpm 3) 1mi - 24:00(24:00/mi) 68/101bpm [1632b/mi] 90cal 30/76rpm 4) 0.61mi - 11:15(18:25/mi) 77/94bpm [1418b/mi] 38cal 58/75rpm Add a comment 0mi, 53:39 Cross - Pilates Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.6mi, 2:45:47 Walk - General 1) 1mi - 49:12(49:12/mi) 101/127bpm [4969b/mi] 299cal 10/79rpm 2) 1mi - 1:02:19(1:02:19/mi) 105/136bpm [6542b/mi] 351cal 7/79rpm 3) 1mi - 19:48(19:48/mi) 65/87bpm [1287b/mi] 37cal 4) 0.63mi - 34:28(54:25/mi) 71/105bpm [3864b/mi] 95cal 13/86rpm Add a comment 3.1mi, 24:38 Run - parkrun Burnham parkrun, started slowly and finished faster. Warm morning, no wind 1) 1mi - 8:21(8:21/mi) 137/149bpm [1144b/mi] 105cal 2) 1mi - 7:56(7:56/mi) 152/158bpm [1205b/mi] 107cal 3) 1mi - 7:37(7:37/mi) 160/163bpm [1219b/mi] 108cal 4) 0.11mi - 44(6:52/mi) 163/164bpm [1120b/mi] 11cal 30th Nov 2024, 11:44am Jingle Jaks wrote: Nice and progressive, well done 👏 30th Nov 2024, 5:21pm Dillthedog wrote: Thanks Jaks Add a comment 2.1mi, 20:14 Run - Warm Up 1) 1mi - 9:43(9:43/mi) 110/122bpm [1069b/mi] 99cal 2) 1mi - 9:34(9:34/mi) 124/130bpm [1187b/mi] 107cal 3) 0.09mi - 56(10:15/mi) 127/130bpm [1302b/mi] 11cal Add a comment	12.1mi, 2:10:17 Run - Medium Long Run Z2 70% mhr Rain showers but warm. Longest run for 18 months? Felt ok 1) 1mi - 10:44(10:44/mi) 107/116bpm [1148b/mi] 103cal 2) 1mi - 10:39(10:39/mi) 113/116bpm [1203b/mi] 106cal 3) 1mi - 10:42(10:42/mi) 114/120bpm [1220b/mi] 106cal 4) 1mi - 11:45(11:45/mi) 118/127bpm [1387b/mi] 107cal 5) 1mi - 10:25(10:25/mi) 116/123bpm [1208b/mi] 101cal 6) 1mi - 10:31(10:31/mi) 118/123bpm [1241b/mi] 101cal 7) 1mi - 11:22(11:22/mi) 120/126bpm [1364b/mi] 106cal 8) 1mi - 10:49(10:49/mi) 122/125bpm [1319b/mi] 106cal 9) 1mi - 10:43(10:43/mi) 118/124bpm [1265b/mi] 91cal 10) 1mi - 10:28(10:28/mi) 118/123bpm [1234b/mi] 105cal 11) 1mi - 10:35(10:35/mi) 121/125bpm [1281b/mi] 106cal 12) 1mi - 10:35(10:35/mi) 124/127bpm [1311b/mi] 106cal 13) 0.1mi - 1:00(9:47/mi) 123/125bpm [1204b/mi] 10cal 1st Dec 2024, 10:55am Jingle Jaks wrote: Very nice, well done 👏 1st Dec 2024, 11:13am Dillthedog wrote: Thanks Jaks Add a comment	1.6mi, 26:54 Walk - General 1) 1mi - 17:12(17:12/mi) 78/84bpm [1341b/mi] 91cal 59/63rpm 2) 0.55mi - 9:42(17:35/mi) 81/93bpm [1424b/mi] 51cal 60/62rpm Add a comment 3.1mi, 31:52 Run - Recovery Run 1) 1mi - 10:19(10:19/mi) 108/120bpm [1114b/mi] 102cal 2) 1mi - 10:25(10:25/mi) 113/117bpm [1177b/mi] 103cal 3) 1mi - 10:21(10:21/mi) 114/121bpm [1179b/mi] 99cal 4) 0.08mi - 48(9:50/mi) 115/116bpm [1131b/mi] 8cal 2nd Dec 2024, 7:30am Jingle Jaks wrote: Well done 👏 2nd Dec 2024, 9:23am Dillthedog wrote: Thanks Jaks Add a comment	0mi, 59:03 Cross - Body Pump Add a comment 5.1mi, 53:28 Run - Easy Chilly start again, head torch, gloves, hat, long sleeves and strides. 1) 1mi - 10:45(10:45/mi) 108/119bpm [1160b/mi] 105cal 2) 1mi - 10:26(10:26/mi) 116/121bpm [1210b/mi] 107cal 3) 1mi - 10:23(10:23/mi) 118/122bpm [1225b/mi] 105cal 4) 1mi - 10:28(10:28/mi) 120/124bpm [1255b/mi] 107cal 5) 1mi - 10:23(10:23/mi) 121/125bpm [1256b/mi] 105cal 6) 0.11mi - 1:04(9:58/mi) 122/124bpm [1216b/mi] 11cal 3rd Dec 2024, 9:57am Jingle Jaks wrote: Chilly here as well this morning. Well done on your run 👏 3rd Dec 2024, 10:08am Dillthedog wrote: Thanks Jaks! Add a comment	0.6mi, 16:07 Walk - General 1) 0.62mi - 16:07(25:53/mi) 68/87bpm [1760b/mi] 71cal 40/63rpm Add a comment 4.1mi, 41:28 Run - Easy 1) 1mi - 10:07(10:07/mi) 109/118bpm [1103b/mi] 101cal 2) 1mi - 10:19(10:19/mi) 118/128bpm [1217b/mi] 108cal 3) 1mi - 10:18(10:18/mi) 122/126bpm [1257b/mi] 108cal 4) 1mi - 10:06(10:06/mi) 125/132bpm [1263b/mi] 109cal 5) 0.06mi - 38(9:51/mi) 123/124bpm [1212b/mi] 7cal 4th Dec 2024, 8:28am Jingle Jaks wrote: Well done 👏 Add a comment	0.8mi, 16:42 Walk - General 1) 0.81mi - 16:42(20:42/mi) 91/102bpm [1883b/mi] 82cal 47/111rpm Add a comment 4.1mi, 42:24 Run - Easy HR a bit high due to mind being a bit busy 1) 1mi - 10:18(10:18/mi) 115/127bpm [1185b/mi] 106cal 241/265W 2) 1mi - 10:20(10:20/mi) 125/129bpm [1292b/mi] 111cal 238/263W 3) 1mi - 10:31(10:31/mi) 126/130bpm [1325b/mi] 111cal 233/284W 4) 1mi - 10:28(10:28/mi) 127/132bpm [1329b/mi] 111cal 236/274W 5) 0.08mi - 48(10:07/mi) 127/128bpm [1286b/mi] 9cal 253/280W Add a comment 0.1mi, 38 Run - General 1) 0.05mi - 38(11:25/mi) 90/100bpm [1027b/mi] 4cal 223/292W Add a comment	0mi, 1:00:58 Cross - Pilates Add a comment 4.1mi, 43:12 Run - Easy 1) 1mi - 10:44(10:44/mi) 112/120bpm [1202b/mi] 107cal 225/246W 2) 1mi - 10:28(10:28/mi) 115/121bpm [1204b/mi] 107cal 228/256W 3) 1mi - 10:30(10:30/mi) 118/124bpm [1239b/mi] 108cal 245/290W 4) 1mi - 10:17(10:17/mi) 120/124bpm [1234b/mi] 107cal 255/280W 5) 0.12mi - 1:13(10:20/mi) 119/121bpm [1230b/mi] 12cal 242/275W 6th Dec 2024, 8:21am Jingle Jaks wrote: Well done 👏 6th Dec 2024, 8:22am Dillthedog wrote: Thanks Jaks Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
5mi, 51:33 Run - Treadmill 5 on the tredders, avoiding the storm 1) 1mi - 11:19(11:19/mi) 111/125bpm [1256b/mi] 100cal 221/250W 2) 1mi - 10:21(10:21/mi) 106/111bpm [1097b/mi] 76cal 238/289W 3) 1mi - 10:01(10:01/mi) 109/114bpm [1092b/mi] 70cal 244/265W 4) 1mi - 9:57(9:57/mi) 112/115bpm [1114b/mi] 73cal 248/264W 5) 1mi - 9:50(9:50/mi) 113/116bpm [1111b/mi] 70cal 251/297W 6) 0.01mi - 6(8:21/mi) 113/113bpm [944b/mi] 1cal 256/269W Add a comment	10.2mi, 1:49:48 Run - Medium Long Run 10 easy, z2, 70% mhr Still breezy and lots of fallen trees and branches from yesterday’s storm 1) 1mi - 10:55(10:55/mi) 105/113bpm [1146b/mi] 105cal 234/302W 2) 1mi - 10:43(10:43/mi) 112/122bpm [1201b/mi] 108cal 242/294W 3) 1mi - 10:48(10:48/mi) 118/128bpm [1275b/mi] 109cal 251/309W 4) 1mi - 12:15(12:15/mi) 122/130bpm [1494b/mi] 122cal 275/343W 5) 1mi - 10:29(10:29/mi) 117/126bpm [1227b/mi] 101cal 256/341W 6) 1mi - 10:50(10:50/mi) 118/124bpm [1277b/mi] 108cal 241/348W 7) 1mi - 10:32(10:32/mi) 118/122bpm [1243b/mi] 102cal 233/334W 8) 1mi - 10:04(10:04/mi) 116/124bpm [1168b/mi] 101cal 227/284W 9) 1mi - 10:19(10:19/mi) 121/125bpm [1248b/mi] 106cal 237/301W 10) 1mi - 10:22(10:22/mi) 124/131bpm [1285b/mi] 105cal 238/294W 11) 0.24mi - 2:31(10:30/mi) 123/126bpm [1292b/mi] 25cal 250/296W 8th Dec 2024, 11:25am Jingle Jaks wrote: Excellent, well done 👏 8th Dec 2024, 12:51pm Dillthedog wrote: Thanks Jaks Add a comment	1.7mi, 34:33 Walk - General 1) 1mi - 19:34(19:34/mi) 76/89bpm [1487b/mi] 103cal 52/62rpm 2) 0.71mi - 14:59(20:59/mi) 91/116bpm [1910b/mi] 87cal 48/62rpm Add a comment 3.1mi, 32:34 Run - Recovery Run 1) 1mi - 10:52(10:52/mi) 107/118bpm [1163b/mi] 106cal 227/277W 2) 1mi - 10:39(10:39/mi) 116/122bpm [1236b/mi] 108cal 241/296W 3) 1mi - 10:32(10:32/mi) 118/122bpm [1243b/mi] 108cal 254/326W 4) 0.05mi - 31(10:48/mi) 117/119bpm [1263b/mi] 5cal 236/249W Add a comment	1.7mi, 30:05 Walk - General 1) 1mi - 18:03(18:03/mi) 107/122bpm [1931b/mi] 112cal 58/62rpm 2) 0.65mi - 12:02(18:31/mi) 115/123bpm [2129b/mi] 80cal 56/61rpm Add a comment 3.1mi, 32:03 Run - Easy 1) 1mi - 10:43(10:43/mi) 111/117bpm [1190b/mi] 110cal 233/310W 2) 1mi - 10:30(10:30/mi) 116/121bpm [1217b/mi] 109cal 247/300W 3) 1mi - 10:22(10:22/mi) 120/123bpm [1244b/mi] 109cal 261/310W 4) 0.05mi - 28(10:15/mi) 120/122bpm [1229b/mi] 5cal 265/283W 10th Dec 2024, 8:11am Jingle Jaks wrote: Well done 👏 10th Dec 2024, 8:13am Dillthedog wrote: Thanks Jaks :-) Add a comment	5.1mi, 53:46 Run - Easy A little bit chilly, a little bit dark, but otherwise a good run, still dodging the fallen branches though. 1) 1mi - 10:28(10:28/mi) 111/120bpm [1162b/mi] 106cal 268/316W 2) 1mi - 10:31(10:31/mi) 116/120bpm [1220b/mi] 108cal 268/295W 3) 1mi - 10:31(10:31/mi) 119/125bpm [1252b/mi] 108cal 251/303W 4) 1mi - 10:31(10:31/mi) 120/129bpm [1261b/mi] 107cal 233/279W 5) 1mi - 10:25(10:25/mi) 121/129bpm [1260b/mi] 107cal 235/258W 6) 0.13mi - 1:20(10:28/mi) 119/122bpm [1245b/mi] 13cal 250/278W 11th Dec 2024, 10:28am Jingle Jaks wrote: Well done 👏 11th Dec 2024, 10:37am Dillthedog wrote: Thanks Jaks 11th Dec 2024, 10:37am Dillthedog wrote: Thanks Jaks 11th Dec 2024, 10:37am Dillthedog wrote: Thanks Jaks 11th Dec 2024, 10:38am Jingle Jaks wrote: I’ll take all of them 😂 11th Dec 2024, 12:18pm Dillthedog wrote: Haha! Add a comment	5.1mi, 52:37 Run - Easy 1) 1mi - 10:56(10:56/mi) 113/137bpm [1235b/mi] 112cal 251/336W 2) 1mi - 9:56(9:56/mi) 116/122bpm [1153b/mi] 106cal 253/272W 3) 1mi - 10:18(10:18/mi) 122/129bpm [1257b/mi] 112cal 252/318W 4) 1mi - 10:24(10:24/mi) 125/128bpm [1300b/mi] 113cal 249/272W 5) 1mi - 9:56(9:56/mi) 125/130bpm [1242b/mi] 108cal 251/338W 6) 0.1mi - 1:07(10:53/mi) 124/128bpm [1349b/mi] 12cal 279/358W 12th Dec 2024, 8:47am Jingle Jaks wrote: Well done 👏 12th Dec 2024, 8:48am Dillthedog wrote: thanks Jaks 12th Dec 2024, 9:22am ♪♫ Synge ♪♫ wrote: Great route! 12th Dec 2024, 11:48am Dillthedog wrote: Never get fed up of the Strawb Synge :-) 12th Dec 2024, 12:53pm ♪♫ Synge ♪♫ wrote: 😁 Add a comment	2.5mi, 1:15:08 Walk - General 1) 1mi - 21:55(21:55/mi) 76/89bpm [1665b/mi] 97cal 43/62rpm 2) 1mi - 43:30(43:30/mi) 69/87bpm [3001b/mi] 120cal 15/59rpm 3) 0.5mi - 9:44(19:28/mi) 84/91bpm [1636b/mi] 46cal 56/78rpm Add a comment 1.6mi, 15:31 Run - Treadmill 1) 1mi - 9:41(9:41/mi) 98/104bpm [949b/mi] 68cal 260/291W 2) 0.63mi - 5:50(9:20/mi) 104/107bpm [970b/mi] 44cal 264/281W Add a comment 0mi, 53:47 Cross - Pilates Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
1.7mi, 1:14:39 Walk - General 1) 1mi - 37:12(37:12/mi) 70/89bpm [2604b/mi] 115cal 15/80rpm 2) 0.68mi - 37:27(55:22/mi) 68/92bpm [3765b/mi] 105cal 16/60rpm Add a comment 3.1mi, 25:09 Run - parkrun 1) 1mi - 8:17(8:17/mi) 135/147bpm [1118b/mi] 103cal 305/411W 2) 1mi - 8:19(8:19/mi) 147/153bpm [1222b/mi] 109cal 313/362W 3) 1mi - 7:50(7:50/mi) 152/155bpm [1190b/mi] 106cal 310/378W 4) 0.09mi - 43(7:33/mi) 156/158bpm [1177b/mi] 10cal 366/416W 14th Dec 2024, 11:23am Jingle Jaks wrote: Very nice, well done 👏 14th Dec 2024, 4:00pm Dillthedog wrote: Thank you Jaks :-) Add a comment 2.1mi, 20:18 Run - Warm Up 1) 1mi - 10:03(10:03/mi) 109/119bpm [1096b/mi] 102cal 264/336W 2) 1mi - 9:26(9:26/mi) 121/132bpm [1142b/mi] 104cal 256/341W 3) 0.08mi - 49(9:50/mi) 127/130bpm [1248b/mi] 9cal 268/285W Add a comment	12.1mi, 2:12:49 Run - Medium Long Run 1) 1mi - 10:47(10:47/mi) 107/116bpm [1154b/mi] 106cal 221/251W 2) 1mi - 10:49(10:49/mi) 113/119bpm [1223b/mi] 108cal 220/250W 3) 1mi - 11:07(11:07/mi) 115/121bpm [1279b/mi] 109cal 221/278W 4) 1mi - 11:35(11:35/mi) 117/126bpm [1355b/mi] 108cal 225/329W 5) 1mi - 11:19(11:19/mi) 116/122bpm [1312b/mi] 108cal 230/335W 6) 1mi - 10:51(10:51/mi) 117/124bpm [1270b/mi] 106cal 224/249W 7) 1mi - 10:49(10:49/mi) 117/121bpm [1266b/mi] 109cal 231/255W 8) 1mi - 10:54(10:54/mi) 119/126bpm [1297b/mi] 107cal 252/319W 9) 1mi - 11:09(11:09/mi) 118/128bpm [1316b/mi] 105cal 233/305W 10) 1mi - 10:53(10:53/mi) 118/121bpm [1285b/mi] 106cal 231/268W 11) 1mi - 10:59(10:59/mi) 123/129bpm [1350b/mi] 107cal 235/276W 12) 1mi - 11:01(11:01/mi) 122/126bpm [1344b/mi] 107cal 233/303W 13) 0.05mi - 35(11:18/mi) 120/121bpm [1357b/mi] 6cal 233/260W 15th Dec 2024, 10:28am Jingle Jaks wrote: Nice mileage, well done 👏 15th Dec 2024, 10:33am Dillthedog wrote: Thanks Jaks, nice morning for a jog Add a comment	3.1mi, 33:10 Run - Recovery Run 1) 1mi - 11:00(11:00/mi) 109/116bpm [1200b/mi] 109cal 253/288W 2) 1mi - 10:54(10:54/mi) 112/117bpm [1221b/mi] 108cal 240/281W 3) 1mi - 10:44(10:44/mi) 116/120bpm [1245b/mi] 108cal 228/262W 4) 0.05mi - 31(11:00/mi) 115/118bpm [1266b/mi] 5cal 230/287W 16th Dec 2024, 8:10am Jingle Jaks wrote: Well done 👏 16th Dec 2024, 8:36am Dillthedog wrote: Thanks Jaks Add a comment	1.3mi, 23:57 Walk - General 1) 1mi - 18:20(18:20/mi) 87/103bpm [1595b/mi] 101cal 56/66rpm 2) 0.27mi - 5:37(21:00/mi) 88/104bpm [1848b/mi] 24cal 51/64rpm Add a comment 0.5mi, 12:13 Walk - General 1) 0.54mi - 12:13(22:47/mi) 93/99bpm [2118b/mi] 73cal 46/68rpm Add a comment 3.7mi, 43:08 Run - Easy Getting a bit lost in London, struggling to follow the garmin map with my dodgy eyes 1) 0.83mi - 9:22(11:19/mi) 108/117bpm [1223b/mi] 92cal 238/394W 2) 0.01mi - 11(15:56/mi) 107/108bpm [1705b/mi] 1cal 193/227W 3) 0.01mi - 33(1:28:34/mi) 98/106bpm [8680b/mi] 3cal 26/265W 4) 1mi - 11:27(11:27/mi) 110/120bpm [1260b/mi] 108cal 225/441W 5) 0.42mi - 4:48(11:25/mi) 118/123bpm [1347b/mi] 50cal 226/289W 6) 1mi - 11:54(11:54/mi) 113/123bpm [1345b/mi] 111cal 217/308W 7) 0.46mi - 4:54(10:45/mi) 118/122bpm [1269b/mi] 51cal 249/388W 17th Dec 2024, 7:45am Jingle Jaks wrote: Well done 👏 17th Dec 2024, 8:20am Dillthedog wrote: Thanks Jaks Add a comment	1.2mi, 24:50 Walk - General 1) 1mi - 20:12(20:12/mi) 82/95bpm [1656b/mi] 103cal 50/62rpm 2) 0.17mi - 4:38(27:50/mi) 78/84bpm [2171b/mi] 20cal 30/59rpm Add a comment 3.6mi, 39:34 Run - Easy 1) 1mi - 10:46(10:46/mi) 109/118bpm [1173b/mi] 108cal 233/322W 2) 1mi - 10:47(10:47/mi) 112/121bpm [1208b/mi] 109cal 232/296W 3) 1mi - 11:13(11:13/mi) 119/122bpm [1335b/mi] 111cal 250/339W 4) 0.61mi - 6:48(11:05/mi) 118/123bpm [1308b/mi] 67cal 253/326W 18th Dec 2024, 8:11am Jingle Jaks wrote: Well done 👏 18th Dec 2024, 8:20am Dillthedog wrote: Thanks Jaks Add a comment	5.1mi, 52:05 Run - Easy Easy 5, z2, 70% mhr 1) 1mi - 10:30(10:30/mi) 109/121bpm [1144b/mi] 105cal 237/280W 2) 1mi - 9:59(9:59/mi) 119/126bpm [1188b/mi] 107cal 244/270W 3) 1mi - 10:14(10:14/mi) 121/128bpm [1238b/mi] 107cal 245/277W 4) 1mi - 10:10(10:10/mi) 123/128bpm [1250b/mi] 108cal 248/283W 5) 1mi - 10:13(10:13/mi) 123/127bpm [1256b/mi] 106cal 253/276W 6) 0.1mi - 1:00(10:12/mi) 121/122bpm [1234b/mi] 10cal 249/277W 19th Dec 2024, 9:46am Jingle Jaks wrote: Nice, well done 👏 19th Dec 2024, 10:03am Dillthedog wrote: thank you Jaks Add a comment	0mi, 53:02 Cross - Pilates Add a comment 3.6mi, 37:42 Run - Easy Easy 3, 65% mhr 1) 1mi - 10:36(10:36/mi) 103/111bpm [1092b/mi] 102cal 242/288W 2) 1mi - 10:25(10:25/mi) 111/116bpm [1157b/mi] 105cal 241/272W 3) 1mi - 10:24(10:24/mi) 115/121bpm [1195b/mi] 105cal 254/284W 4) 0.6mi - 6:17(10:26/mi) 115/119bpm [1200b/mi] 63cal 249/288W 20th Dec 2024, 8:55am Jingle Jaks wrote: Great pace for such a low HR, well done 👏 Add a comment

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