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Dillthedog

Last on at 8pm, 31st Jan 2025

M55 Somerset

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Cheddar Running Club | LDWA

Races
226
Miles
14967
Miles
6
Miles
1536
Miles
2043
WAVA
72.12%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting speed back into my old legs. Or maybe PBS are a thing of that past?

Recent Blogs
XXSolvedXX Who am I?	Dec 2024
Brent Knoll hill race	Nov 2024
Growing feet	Aug 2024

My parkrun
Burnham and Highbridge parkrun

Recent Training
31st Jan	General	4.1mi	1:47:36
31st Jan	Pilates	0mi	48:44
30th Jan	General	1.2mi	29:53
30th Jan	Easy	3.6mi	36:56
28th Jan	General	5.3mi	49:58

Planned Races
Cerne Giant 20	23rd Mar
The Big Cheese	6th Apr
Steaming to the Coast	12th Apr
Mendip Marauder - West Mendip Way	30th Aug

12 Month Benchmarks	Run	Bike
Mile	7:22	5:39
5k	24:16	18:44
5mi	42:22	30:12
10k	1:04:05	38:03
10mi	1:47:49	0
Half	2:22:07	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 200 Run 1000 Swim 2 Walk 1000

Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Word Association
Ice pie.
The Retirement Thread

Buddies (9)

Followers (7)

Badges Collected	See available badges
+ 314 others

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2					6:11 69.97						6:49 66.63		6:11 6:11/mi	69.97
5km	129	24:51 57.42	21:54 65.66	20:49 69.62	20:46 69.79	20:38 71.37	20:35 72.12	21:16 70.37	21:23 70.57	23:46 64.02	22:30 68.18	21:33 71.79	23:50 65.46	20:35 6:38/mi	72.12
4mi	1				28:14 67.08									28:14 7:03/mi	67.08
8km	1					54:18 43.94								54:18 10:55/mi	43.94
5mi	46	41:43 55.64	35:46 65.43	34:27 68.49	33:22 71.30	33:56 70.11	34:41 69.74	36:26 66.39	36:12 67.39	39:43 62.49	38:33 64.38	36:26 69.32		33:22 6:40/mi	71.30
5.8mi	1												1:05:53 44.66	1:05:53 11:27/mi	44.66
10km	21	52:32 55.16	45:17 64.52	43:13 68.17		44:20 67.58	58:12 51.92			50:49 61.04	56:21 55.54	48:16 65.42		43:13 6:57/mi	68.17
6.3mi	1										56:35 55.65			56:35 9:03/mi	55.65
6.4mi	1					56:18 54.92								56:18 8:48/mi	54.92
6.7mi	1										1:09:13 48.99			1:09:13 10:20/mi	48.99
7.6mi	1										1:02:28 62.04			1:02:28 8:13/mi	62.04
10mi	1		1:15:30 63.95											1:15:30 7:33/mi	63.95
13.1mi	13		1:39:53 63.94	1:38:39 65.30	1:35:53 67.18	1:34:16 69.53						1:41:29 68.19		1:34:16 7:12/mi	69.53
13.5mi	2										2:15:35 52.22	2:44:47 43.36		2:15:35 10:03/mi	52.22
20mi	2			2:49:10 59.88	2:43:03 62.67									2:43:03 8:09/mi	62.67
26.2mi	2			3:33:12 63.35	3:22:12 67.38									3:22:12 7:43/mi	67.38
30mi	1					6:07:14 44.14								6:07:14 12:14/mi	44.14

Date	Planned Races			Distance
30 Aug	Mendip Marauder - West Mendip Way Confirmed			30mi
12 Apr	Steaming to the Coast Confirmed			26.2mi
6 Apr	✋ The Big Cheese Confirmed			15mi
23 Mar	Cerne Giant 20 Confirmed			20mi
2024		Result	WAVA	Distance
30 Nov	Burnham and Highbridge parkrun	24:45	63.04	5km
24 Nov	Brent Knoll Race PB	1:05:53	44.66	5.75mi
2 Nov	Sharpham Estate parkrun	28:53	54.02	5km
12 Oct	Gladstone parkrun	28:48	54.17	5km
5 Oct	Burnham and Highbridge parkrun	24:57	62.53	5km
28 Sep	Newport parkrun	26:03	59.89	5km
21 Sep	Somerdale Pavilion parkrun	24:53	62.70	5km
14 Sep	Stratford-upon-Avon parkrun	24:33	63.55	5km
7 Sep	Durlston Country Park parkrun	33:32	46.53	5km
31 Aug	Quakers Walk parkrun	25:37	60.91	5km
24 Aug	Three Brooks parkrun	25:47	60.51	5km
17 Aug	Blaise Castle parkrun	27:25	56.91	5km
10 Aug	Warwick Racecourse parkrun	25:16	61.75	5km
20 Jul	Five Arches parkrun	25:28	61.27	5km
29 Jun	Centennial parkrun	28:13	55.29	5km
15 Jun	Seaton parkrun	27:37	56.50	5km
8 Jun	Burnham and Highbridge parkrun SB	23:50	65.46	5km
1 Jun	Cheltenham parkrun	28:44	54.30	5km
18 May	Frogmary Green Farm parkrun	27:07	57.54	5km
11 May	Cardiff parkrun	28:12	55.33	5km
30 Mar	Peel parkrun	25:24	61.43	5km
2023		Result	WAVA	Distance
7 Oct	Burnham and Highbridge parkrun	23:26	66.02	5km
7 Oct	The Doctor K Cup	23:26	66.02	5km
23 Sep	Burnham and Highbridge parkrun	23:58	64.55	5km
19 Aug	Burnham and Highbridge parkrun	23:39	65.42	5km
2 Jul	Lundy Island Race SB	2:44:47	43.36	13.5mi
13 Jun	Clevedon 10k SB	48:16	65.42	10km
25 May	Weston Prom Run SB	36:26	69.32	5mi
13 May	Burnham and Highbridge parkrun SB	21:33	71.79	5km
6 May	The Great Field parkrun	27:15	56.77	5km
1 May	May Virtual Mile SB	6:49	66.63	1mi
5 Mar	Bideford Half Marathon SB	1:41:29	68.19	13.1mi
18 Feb	Burnham and Highbridge parkrun	22:00	69.73	5km
19 Jan	Weston Prom Run	36:51	67.94	5mi
2022		Result	WAVA	Distance
29 Oct	Keswick parkrun	29:42	51.65	5km
10 Sep	Burnham and Highbridge parkrun	24:10	63.48	5km
29 Aug	Baltonsborough 5 mile	39:58	62.64	5mi
20 Aug	Canterbury parkrun	25:40	59.77	5km
3 Aug	Haselbury Trail	57:17	54.63	10km
23 Jul	Burnham and Highbridge parkrun	23:22	65.66	5km
17 Jul	Piddle Wood Plod SB	56:21	55.54	10km
9 Jul	Haldon Forest parkrun	26:04	58.85	5km
3 Jul	Quantock Beast PB	1:09:13	48.99	6.7mi
25 Jun	Swansea Bay parkrun	23:30	65.28	5km
5 May	Weston Prom Run	39:19	63.67	5mi
23 Apr	Pomphrey Hill parkrun	24:48	61.86	5km
16 Apr	Teignmouth Promenade parkrun #110	22:56	66.90	5km
3 Apr	Butleigh Multi-terrain PB	56:35	55.65	6.25mi
2 Apr	Rogiet parkrun	25:17	60.68	5km
19 Mar	Burnham and Highbridge parkrun SB	22:30	68.18	5km
13 Mar	Humdinger Half PB	2:15:35	52.22	13.5mi
27 Feb	Babcary Road Race PB	1:02:28	62.04	7.6mi
10 Feb	Weston Prom Run SB	38:33	64.38	5mi
22 Jan	Burnham and Highbridge parkrun	23:07	65.82	5km
13 Jan	Weston Prom Run	39:28	62.89	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	50:49	61.04	10km
4 Dec	Ashton Court parkrun	25:23	59.94	5km
25 Nov	Weston Prom Run SB	39:43	62.49	5mi
13 Nov	Burnham and Highbridge parkrun SB	23:46	64.02	5km
6 Nov	Ashton Court parkrun	24:57	60.98	5km
28 Oct	Weston Prom Run	42:41	58.15	5mi
23 Oct	Shrewsbury parkrun	24:55	61.06	5km
16 Oct	Burnham and Highbridge parkrun	25:18	60.14	5km
2 Oct	Burnham and Highbridge parkrun	25:01	60.82	5km
25 Sep	Bideford parkrun	25:11	60.41	5km
18 Sep	Exmouth parkrun	26:17	57.89	5km
11 Sep	Sharpham Road Playing Fields parkrun	26:53	56.59	5km
4 Sep	Burnham and Highbridge parkrun	28:04	54.21	5km
28 Aug	Longrun Meadow parkrun	30:58	49.13	5km
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun SB	21:23	70.57	5km
20 Feb	Weston Prom Run 6/9	38:22	63.59	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	66.81	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.22	5km
25 Jan	Yeovil Montacute parkrun	23:30	63.69	5km
16 Jan	Weston Prom Run 5/9 SB	36:12	67.39	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	63.51	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun SB	21:16	70.37	5km
19 Dec	Weston Prom Run 4/9	38:20	63.64	5mi
21 Nov	Weston Prom Run 3/9	39:27	61.84	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.18	5km
9 Nov	Cornwall parkrun	23:19	64.19	5km
2 Nov	Western Springs parkrun	23:18	64.23	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.09	5km
24 Oct	Weston Prom Run 2/9	37:02	65.88	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	66.57	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.07	5km
19 Sep	Weston Prom Run 1/9	37:31	65.03	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	65.83	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.08	5km
27 Jul	Burnham and Highbridge parkrun	23:52	62.71	5km
13 Jul	Burnham and Highbridge parkrun	23:29	63.73	5km
17 Jan	Weston Prom Run 5/9 SB	36:26	66.39	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	66.67	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.39	5km
13 Dec	Weston Prom Run 4/9	37:42	64.16	5mi
9 Dec	Weston Christmas Cracker SB	58:12	51.92	10km
8 Dec	Burnham and Highbridge parkrun	24:27	60.72	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.33	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.28	5km
15 Nov	Weston Prom Run 3/9	38:54	62.18	5mi
25 Oct	Weston Prom Run 2/9	39:49	60.75	5mi
24 May	Weston Prom Run 9/9 SB	34:41	69.74	5mi
12 May	Burnham and Highbridge parkrun PB	20:35	72.12	5km
5 May	Seaton parkrun	21:32	68.94	5km
21 Apr	Burnham and Highbridge parkrun	20:59	70.75	5km
7 Apr	Burnham and Highbridge parkrun	21:15	69.86	5km
31 Mar	Southport parkrun	21:04	70.47	5km
24 Mar	Burnham and Highbridge parkrun	20:47	71.43	5km
22 Mar	Weston Prom Run 7/9	35:25	68.30	5mi
22 Feb	Weston Prom Run 6/9	35:39	67.85	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.25	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.12	5km
3 Feb	Burnham and Highbridge parkrun	21:26	68.71	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.23	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	67.86	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:11	69.97	1mi
26 Oct	Weston Prom Run 2/9	34:59	68.57	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	68.87	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.60	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.33	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.28	5km
27 Aug	Battle of Sedgemoor 10K SB	44:20	67.58	10km
5 Aug	Mendip Marauder PB	6:07:14	44.14	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.29	5km
29 Jun	Dundry Thunder Run PB	56:18	54.92	6.4mi
20 Jun	Beacon Batch PB	54:18	43.94	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.02	5km
10 Jun	Burnham and Highbridge parkrun	22:08	66.53	5km
7 May	Great Welsh Half Marathon	1:40:19	65.34	13.1mi
12 Mar	Llanelli Waterside Half Marathon PB	1:34:16	69.53	13.1mi
4 Mar	Burnham and Highbridge parkrun SB	20:38	71.37	5km
16 Feb	Weston Prom Run 6/9 SB	33:56	70.11	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.50	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	69.84	5km
28 Jan	Burnham and Highbridge parkrun	21:04	69.35	5km
19 Jan	Weston Prom Run 5/9	34:01	69.94	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.29	5km
7 Jan	Burnham and Highbridge parkrun	21:00	69.57	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	69.68	5km
26 Dec	Clevedon Boxing Day Race PB	28:14	67.08	4mi
22 Dec	Weston Prom Run 4/9	34:51	68.27	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.01	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.23	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.19	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.12	5km
18 Jun	Burnham and Highbridge parkrun	22:09	65.95	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.30	5km
10 Apr	Greater Manchester Marathon PB	3:22:12	67.38	26.2mi
17 Mar	Weston Prom Run 7/9 PB	33:22	71.30	5mi
13 Mar	Gloucester 20 PB	2:43:03	62.67	20mi
21 Feb	Wokingham Half Marathon SB	1:35:53	67.18	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.06	5mi
16 Jan	Burnham and Highbridge parkrun SB	20:46	69.79	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9 SB	34:27	68.49	5mi
6 Dec	Weston Christmas Cracker	46:35	63.24	10km
28 Nov	Burnham and Highbridge parkrun	21:25	67.67	5km
19 Nov	Weston Prom Run 3/9	34:46	67.86	5mi
25 Oct	Stroud Half Marathon	1:39:10	64.96	13.1mi
17 Oct	Burnham and Highbridge parkrun SB	20:49	69.62	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.07	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.65	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	66.77	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.15	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.14	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.04	5km
9 Jun	Clevedon 10k PB	43:13	68.17	10km
30 May	Longrun Meadow parkrun	21:18	68.04	5km
21 May	Weston Prom Run 9/9	35:06	67.22	5mi
2 May	Ashton Court parkrun #202	27:45	52.23	5km
26 Apr	London Marathon SB	3:33:12	63.35	26.2mi
11 Apr	Ashton Court parkrun	22:06	65.58	5km
26 Mar	Weston Prom Run 7/9	34:37	68.16	5mi
15 Mar	Weymouth Half Marathon SB	1:38:39	65.30	13.1mi
8 Mar	Gloucester 20 SB	2:49:10	59.88	20mi
7 Mar	Ashton Court parkrun	26:43	54.25	5km
26 Feb	Weston Prom Run 6/9	35:33	66.37	5mi
21 Feb	Ashton Court parkrun	23:20	61.63	5km
14 Feb	Ashton Court parkrun	23:18	61.72	5km
8 Feb	Southport Mad Dog 10k	44:35	65.53	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	64.65	5mi
7 Dec	Weston Christmas Cracker	45:44	63.88	10km
27 Nov	Weston Prom Run 3/9 SB	35:46	65.43	5mi
22 Nov	Ashton Court parkrun #180	22:32	63.82	5km
15 Nov	Ashton Court parkrun #179	22:56	62.70	5km
26 Oct	Great South Run PB	1:15:30	63.95	10mi
5 Oct	Cardiff Half Marathon SB	1:39:53	63.94	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	64.31	10km
21 Sep	Bristol Half Marathon	1:43:40	61.60	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	63.96	5km
23 Aug	Ashton Court parkrun #167	22:56	62.70	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.15	5km
9 Aug	Longrun Meadow Parkrun #44 SB	21:54	65.66	5km
19 Jul	Ashton Court parkrun #163	23:03	62.39	5km
13 Jul	British 10K London Run	49:05	59.52	10km
7 Jul	Frampton 10k SB	45:17	64.52	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	64.63	5km
22 Jun	Chew Valley 10k	48:36	60.12	10km
14 Jun	Ashton Court parkrun #158	23:43	60.63	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.16	10km
22 May	Weston Prom Run 9/9	36:35	63.97	5mi
17 May	Ashton Court parkrun #155	23:00	62.52	5km
11 May	Bristol 10K	46:51	62.36	10km
4 May	Glastonbury Road Race	48:10	60.66	10km
24 Apr	Weston Prom Run 8/9	38:40	60.52	5mi
12 Apr	Longrun	22:43	63.30	5km
6 Apr	Bridgwater 10k	51:01	57.27	10km
27 Mar	Weston Prom Run 7/9	38:08	61.37	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.22	5km
16 Mar	weymouth 10k	48:44	59.95	10km
1 Mar	Ashton Court parkrun #144	23:52	60.25	5km
27 Feb	Weston Prom Run 6/9	39:00	60.01	5mi
9 Feb	Longleat 10k	51:41	56.06	10km
1 Feb	Ashton Court parkrun #140	25:00	57.07	5km
25 Jan	Ashton Court parkrun #139	25:37	55.70	5km
23 Jan	Weston Prom Run 5/9	39:39	58.54	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.30	5km
4 Jan	Ashton Court parkrun #136	26:05	54.70	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	52:32	55.16	10km
12 Dec	Weston Prom Run 4/9 SB	41:43	55.64	5mi
7 Dec	Longrun Meadow PRkrun SB	24:51	57.42	5km
28 Nov	Weston Prom Run 3/9	41:56	55.35	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.22	5km
2 Nov	Ashton Court parkrun #126	28:24	50.24	5km
24 Oct	Weston Prom Run 2/9	43:10	53.77	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.34	5km
7 Sep	Ashton Court parkrun #119	32:18	44.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	0	0	0	0	0	0	0	0	0	0	0	37
2025	84	0	0	0	0	0	0	0	0	0	0	0	84
2024	9	24	55	69	48	64	57	71	51	49	47	26	568
2024	99	29	76	91	99	80	71	97	102	123	120	161	1149
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2023	21	28	22	35	32	10	18	33	18	14	11	10	251
2023	184	126	92	167	117	125	117	120	86	144	138	145	1560
2022	37	36	40	60	39	42	31	37	33	49	26	32	462
2022	120	112	139	106	105	71	61	71	72	104	139	119	1218
2022	0	20	0	0	0	12	0	13	0	0	0	0	45
2021	56	51	80	84	56	52	33	69	52	41	35	30	637
2021	115	103	110	59	122	54	0	6	47	62	86	96	859
2021	0	68	0	55	0	13	55	20	133	41	18	0	404
2020	0	0	2	0	0	0	0	0	0	0	7	48	56
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	118	41	0	828
2019	0	0	0	5	0	0	0	0	0	0	0	1	6
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	0	14	6	0	0	0	0	0	0	0	0	0	20
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	95	74	143	61	135	158	182	170	151	1828
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	68	16	77	185	160	139	170	1628
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
5.1mi, 51:16 Run - Easy Wet and soggy, easyish. 1) 1mi - 9:51(9:51/mi) 118/127bpm [1163b/mi] 108cal 255/305W 2) 1mi - 9:51(9:51/mi) 126/132bpm [1241b/mi] 112cal 246/262W 3) 1mi - 10:04(10:04/mi) 124/130bpm [1247b/mi] 110cal 254/328W 4) 1mi - 10:08(10:08/mi) 126/130bpm [1277b/mi] 111cal 251/414W 5) 1mi - 10:09(10:09/mi) 127/134bpm [1290b/mi] 111cal 253/281W 6) 0.12mi - 1:13(9:41/mi) 125/128bpm [1210b/mi] 14cal 266/315W 5th Jan 2025, 12:44pm Jaks wrote: Well done 👏 5th Jan 2025, 4:48pm Dillthedog wrote: Thank you Add a comment	1.9mi, 42:06 Walk - General 1) 1mi - 22:49(22:49/mi) 115/130bpm [2625b/mi] 192cal 51/68rpm 2) 0.89mi - 19:16(21:39/mi) 84/95bpm [1819b/mi] 77cal 54/68rpm Add a comment 2.5mi, 42:40 Walk - General 1) 1mi - 17:14(17:14/mi) 93/107bpm [1603b/mi] 99cal 60/68rpm 2) 1mi - 17:13(17:13/mi) 86/104bpm [1481b/mi] 96cal 59/63rpm 3) 0.47mi - 8:12(17:22/mi) 83/91bpm [1441b/mi] 46cal 59/62rpm Add a comment	0mi, 1:00:52 Cross - Body Pump Add a comment 4.8mi, 49:50 Run - Easy Easy but chilly 4, 68% mhr, z2 1) 1mi - 10:32(10:32/mi) 110/121bpm [1159b/mi] 110cal 234/282W 2) 1mi - 10:23(10:23/mi) 114/120bpm [1184b/mi] 109cal 234/255W 3) 1mi - 10:21(10:21/mi) 116/122bpm [1200b/mi] 109cal 241/274W 4) 1mi - 10:28(10:28/mi) 118/122bpm [1235b/mi] 108cal 261/297W 5) 0.78mi - 8:05(10:24/mi) 118/121bpm [1226b/mi] 83cal 260/293W 7th Jan 2025, 8:56am Jaks wrote: Well done 👏 7th Jan 2025, 7:20pm Dillthedog wrote: Thank you Add a comment	1.2mi, 21:59 Walk - General 1) 1mi - 17:35(17:35/mi) 87/97bpm [1530b/mi] 96cal 59/63rpm 2) 0.19mi - 4:24(23:31/mi) 90/94bpm [2117b/mi] 23cal 41/62rpm Add a comment 3.1mi, 49:56 Walk - General 1) 1mi - 16:19(16:19/mi) 82/93bpm [1338b/mi] 98cal 61/64rpm 2) 1mi - 16:30(16:30/mi) 83/87bpm [1370b/mi] 98cal 61/64rpm 3) 1mi - 16:14(16:14/mi) 82/89bpm [1331b/mi] 96cal 62/65rpm 4) 0.05mi - 53(16:23/mi) 82/87bpm [1343b/mi] 5cal 61/64rpm Add a comment	1.1mi, 17:26 Walk - General 1) 1mi - 16:33(16:33/mi) 82/87bpm [1358b/mi] 95cal 61/64rpm 2) 0.05mi - 52(16:52/mi) 83/84bpm [1400b/mi] 5cal 61/63rpm Add a comment 4.2mi, 45:11 Run - Treadmill 1) 1mi - 11:13(11:13/mi) 97/102bpm [1089b/mi] 78cal 228/274W 2) 1mi - 10:42(10:42/mi) 102/110bpm [1091b/mi] 76cal 237/300W 3) 1mi - 10:38(10:38/mi) 105/111bpm [1117b/mi] 77cal 237/273W 4) 1mi - 10:45(10:45/mi) 107/111bpm [1150b/mi] 72cal 236/264W 5) 0.17mi - 1:53(10:49/mi) 107/110bpm [1157b/mi] 13cal 235/253W 9th Jan 2025, 9:27am Jaks wrote: Well done 👏 9th Jan 2025, 1:36pm Dillthedog wrote: thanks Jaks Add a comment	4mi, 1:25:22 Walk - General 1) 1mi - 23:18(23:18/mi) 83/124bpm [1934b/mi] 124cal 48/78rpm 2) 1mi - 20:28(20:28/mi) 102/120bpm [2087b/mi] 127cal 54/61rpm 3) 1mi - 21:27(21:27/mi) 90/99bpm [1930b/mi] 96cal 53/65rpm 4) 1mi - 19:48(19:48/mi) 87/98bpm [1722b/mi] 89cal 58/62rpm 5) 0.02mi - 22(20:27/mi) 84/85bpm [1717b/mi] 1cal 47/60rpm Add a comment 0mi, 52:59 Cross - Pilates Add a comment	3.1mi, 25:36 Run - parkrun 1) 1mi - 8:32(8:32/mi) 131/141bpm [1118b/mi] 106cal 307/422W 2) 1mi - 8:21(8:21/mi) 141/145bpm [1178b/mi] 109cal 307/355W 3) 1mi - 7:56(7:56/mi) 147/152bpm [1165b/mi] 107cal 319/400W 4) 0.11mi - 47(7:04/mi) 155/159bpm [1097b/mi] 11cal 386/434W 11th Jan 2025, 9:48am Jaks wrote: Nice progressive pacing, well done 👏 Add a comment 3.2mi, 30:06 Run - General Parkrun course check and warm up. Very chilly but fortunately not slippy. Run is on 1) 1mi - 9:30(9:30/mi) 120/132bpm [1141b/mi] 107cal 277/358W 2) 1mi - 9:13(9:13/mi) 132/136bpm [1216b/mi] 112cal 274/300W 3) 1mi - 9:12(9:12/mi) 134/139bpm [1233b/mi] 111cal 273/327W 4) 0.19mi - 2:10(11:27/mi) 127/138bpm [1455b/mi] 22cal 233/333W 11th Jan 2025, 9:47am Jaks wrote: Well done 👏 11th Jan 2025, 10:37am Dillthedog wrote: Thanks Jaks Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
14mi, 2:28:20 Run - Medium Long Run Z2, 70% mhr. A marathon feels a long way away 1) 1mi - 10:09(10:09/mi) 113/121bpm [1148b/mi] 107cal 246/278W 2) 1mi - 10:13(10:13/mi) 118/122bpm [1206b/mi] 110cal 251/279W 3) 1mi - 10:26(10:26/mi) 117/122bpm [1222b/mi] 107cal 240/303W 4) 1mi - 10:28(10:28/mi) 119/123bpm [1245b/mi] 108cal 236/260W 5) 1mi - 10:54(10:54/mi) 116/127bpm [1265b/mi] 114cal 238/311W 6) 1mi - 10:37(10:37/mi) 118/122bpm [1252b/mi] 108cal 234/282W 7) 1mi - 10:19(10:19/mi) 116/119bpm [1197b/mi] 108cal 235/294W 8) 1mi - 10:37(10:37/mi) 117/119bpm [1243b/mi] 111cal 230/260W 9) 1mi - 10:44(10:44/mi) 117/119bpm [1256b/mi] 112cal 234/260W 10) 1mi - 10:42(10:42/mi) 119/122bpm [1273b/mi] 110cal 238/278W 11) 1mi - 10:46(10:46/mi) 121/125bpm [1304b/mi] 108cal 235/292W 12) 1mi - 10:50(10:50/mi) 124/130bpm [1342b/mi] 112cal 244/305W 13) 1mi - 10:36(10:36/mi) 123/126bpm [1304b/mi] 107cal 236/319W 14) 1mi - 10:48(10:48/mi) 125/129bpm [1349b/mi] 110cal 235/367W 15) 0.02mi - 11(9:48/mi) 124/125bpm [1215b/mi] 2cal 239/249W 12th Jan 2025, 1:28pm Jaks wrote: Fab mileage Dtd you’re running great, well done 👏 12th Jan 2025, 1:51pm Dillthedog wrote: Thanks Jaks :-) Add a comment	0mi, 1:03:02 Cross - Strength Add a comment	1.6mi, 30:48 Walk - General 1) 1mi - 18:55(18:55/mi) 69/77bpm [1305b/mi] 94cal 55/61rpm 2) 0.61mi - 11:53(19:34/mi) 69/74bpm [1351b/mi] 58cal 54/60rpm Add a comment	-	4.1mi, 43:50 Run - Easy 1) 1mi - 10:36(10:36/mi) 113/123bpm [1198b/mi] 111cal 235/276W 2) 1mi - 10:41(10:41/mi) 118/125bpm [1260b/mi] 113cal 227/260W 3) 1mi - 10:31(10:31/mi) 122/131bpm [1283b/mi] 114cal 232/305W 4) 1mi - 10:41(10:41/mi) 122/127bpm [1303b/mi] 113cal 228/266W 5) 0.13mi - 1:22(10:48/mi) 121/128bpm [1307b/mi] 14cal 225/251W 16th Jan 2025, 7:36am Jaks wrote: Well done 👏 16th Jan 2025, 7:48am Dillthedog wrote: Thanks Jaks 16th Jan 2025, 7:48am Dillthedog wrote: Thanks Jaks Add a comment	-	3.1mi, 25:14 Run - parkrun 1) 1mi - 8:16(8:16/mi) 140/153bpm [1157b/mi] 108cal 306/389W 2) 1mi - 8:10(8:10/mi) 150/154bpm [1224b/mi] 111cal 298/324W 3) 1mi - 7:57(7:57/mi) 154/158bpm [1224b/mi] 111cal 312/347W 4) 0.11mi - 51(7:24/mi) 159/160bpm [1177b/mi] 13cal 355/378W 18th Jan 2025, 10:35am Jaks wrote: Nice and progressive, well done 👏 18th Jan 2025, 3:16pm Dillthedog wrote: Thank you Add a comment 1.4mi, 13:32 Run - Warm Up 1) 1mi - 9:50(9:50/mi) 121/132bpm [1190b/mi] 111cal 254/293W 2) 0.38mi - 3:42(9:50/mi) 130/134bpm [1277b/mi] 44cal 258/289W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
5.1mi, 54:12 Run - Easy 1) 1mi - 10:39(10:39/mi) 105/111bpm [1118b/mi] 109cal 244/302W 2) 1mi - 10:42(10:42/mi) 109/113bpm [1167b/mi] 110cal 235/259W 3) 1mi - 10:37(10:37/mi) 111/116bpm [1179b/mi] 109cal 237/280W 4) 1mi - 10:37(10:37/mi) 112/116bpm [1190b/mi] 107cal 233/257W 5) 1mi - 10:33(10:33/mi) 112/116bpm [1182b/mi] 106cal 234/253W 6) 0.1mi - 1:03(10:43/mi) 112/114bpm [1201b/mi] 11cal 245/279W 19th Jan 2025, 8:53am Jaks wrote: Well done 👏 19th Jan 2025, 8:59am Dillthedog wrote: Thanks Jaks Add a comment	0.4mi, 9:22 Walk - General 1) 0.43mi - 9:22(21:41/mi) 71/83bpm [1540b/mi] 45cal 43/65rpm Add a comment	0.4mi, 8:09 Walk - General 1) 0.42mi - 8:09(19:29/mi) 91/100bpm [1773b/mi] 47cal 52/65rpm Add a comment 4.1mi, 37:15 Run - General Warmup, 3 Z3 80% mhr 1) 1mi - 9:43(9:43/mi) 117/128bpm [1137b/mi] 108cal 265/313W 2) 1mi - 8:48(8:48/mi) 133/141bpm [1171b/mi] 111cal 285/309W 3) 1mi - 8:48(8:48/mi) 139/142bpm [1223b/mi] 113cal 292/325W 4) 1mi - 8:59(8:59/mi) 139/144bpm [1249b/mi] 114cal 283/380W 5) 0.11mi - 56(8:25/mi) 138/140bpm [1162b/mi] 12cal 298/335W 21st Jan 2025, 9:06am Jaks wrote: Well done 👏 21st Jan 2025, 9:30am Dillthedog wrote: Thank you :-) Add a comment	0.6mi, 33:03 Walk - General 1) 0.61mi - 33:03(54:29/mi) 73/114bpm [3978b/mi] 120cal 19/75rpm Add a comment	4.1mi, 41:17 Run - Easy 1) 1mi - 10:23(10:23/mi) 108/120bpm [1121b/mi] 108cal 257/321W 2) 1mi - 10:07(10:07/mi) 116/119bpm [1174b/mi] 109cal 249/311W 3) 1mi - 10:03(10:03/mi) 120/127bpm [1207b/mi] 111cal 258/315W 4) 1mi - 10:13(10:13/mi) 121/129bpm [1237b/mi] 111cal 260/402W 5) 0.05mi - 30(10:43/mi) 117/118bpm [1255b/mi] 5cal 297/315W 23rd Jan 2025, 10:38am Jaks wrote: Well done 👏 23rd Jan 2025, 1:21pm Dillthedog wrote: Thank you Add a comment	3.9mi, 1:44:06 Walk - General 1) 1mi - 46:37(46:37/mi) 60/81bpm [2797b/mi] 109cal 11/72rpm 2) 1mi - 18:53(18:53/mi) 69/89bpm [1303b/mi] 98cal 56/60rpm 3) 1mi - 19:50(19:50/mi) 80/105bpm [1587b/mi] 100cal 53/59rpm 4) 0.86mi - 18:45(21:45/mi) 80/90bpm [1740b/mi] 89cal 46/75rpm Add a comment 0mi, 1:03:51 Cross - Pilates Add a comment	3.1mi, 25:59 Run - parkrun Burnham parkrun 26 min pacer 1) 1mi - 8:20(8:20/mi) 149/164bpm [1242b/mi] 116cal 320/412W 2) 1mi - 8:21(8:21/mi) 145/161bpm [1211b/mi] 114cal 316/360W 3) 1mi - 8:20(8:20/mi) 147/152bpm [1224b/mi] 114cal 302/345W 4) 0.12mi - 58(8:22/mi) 148/149bpm [1239b/mi] 14cal 332/381W 25th Jan 2025, 12:09pm Jaks wrote: Spot on, well done 👏 25th Jan 2025, 12:39pm Dillthedog wrote: Thank you! Add a comment 0.9mi, 8:25 Run - Warm Up 1) 0.89mi - 8:25(9:30/mi) 117/129bpm [1112b/mi] 96cal 271/321W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
6.1mi, 1:04:11 Run - Easy Easy 6 before the storms come back 1) 1mi - 10:40(10:40/mi) 107/114bpm [1142b/mi] 110cal 251/299W 2) 1mi - 10:29(10:29/mi) 112/116bpm [1173b/mi] 110cal 245/270W 3) 1mi - 10:28(10:28/mi) 116/123bpm [1214b/mi] 111cal 253/347W 4) 1mi - 10:28(10:28/mi) 114/120bpm [1194b/mi] 107cal 258/353W 5) 1mi - 10:28(10:28/mi) 117/120bpm [1225b/mi] 108cal 251/311W 6) 1mi - 10:22(10:22/mi) 117/120bpm [1213b/mi] 108cal 248/285W 7) 0.12mi - 1:15(10:35/mi) 115/116bpm [1216b/mi] 13cal 250/307W 26th Jan 2025, 11:38am Jaks wrote: Very nice. Well done 👏 26th Jan 2025, 3:38pm Dillthedog wrote: Thank you Add a comment	1.5mi, 25:36 Walk - General 1) 1mi - 17:03(17:03/mi) 83/93bpm [1415b/mi] 96cal 61/64rpm 2) 0.51mi - 8:33(16:54/mi) 87/92bpm [1470b/mi] 50cal 61/125rpm Add a comment	5.3mi, 49:58 Run - General Very breezy on Burnham prom! 1 Z2, 3 Z3 80%, 1 Z2 1) 1mi - 10:17(10:17/mi) 110/127bpm [1131b/mi] 109cal 266/383W 2) 1mi - 8:22(8:22/mi) 133/143bpm [1112b/mi] 107cal 309/399W 3) 1mi - 8:55(8:55/mi) 140/145bpm [1248b/mi] 116cal 300/409W 4) 1mi - 9:00(9:00/mi) 140/144bpm [1261b/mi] 116cal 284/371W 5) 1mi - 10:31(10:31/mi) 130/139bpm [1367b/mi] 118cal 244/311W 6) 0.26mi - 2:53(11:01/mi) 124/128bpm [1366b/mi] 30cal 251/357W 28th Jan 2025, 12:24pm Jaks wrote: Nice, well done 👏 Add a comment	-	1.2mi, 29:53 Walk - General 1) 1mi - 25:53(25:53/mi) 76/96bpm [1967b/mi] 125cal 39/62rpm 2) 0.21mi - 4:00(19:29/mi) 65/69bpm [1266b/mi] 21cal 50/79rpm Add a comment 3.6mi, 36:56 Run - Easy 1) 1mi - 10:19(10:19/mi) 111/118bpm [1146b/mi] 110cal 245/279W 2) 1mi - 10:09(10:09/mi) 118/122bpm [1197b/mi] 111cal 242/271W 3) 1mi - 10:14(10:14/mi) 119/125bpm [1218b/mi] 111cal 242/276W 4) 0.61mi - 6:14(10:11/mi) 124/130bpm [1263b/mi] 70cal 246/275W Add a comment	4.1mi, 1:47:36 Walk - General 1) 1mi - 19:58(19:58/mi) 66/78bpm [1318b/mi] 95cal 54/58rpm 2) 1mi - 21:24(21:24/mi) 77/105bpm [1648b/mi] 97cal 51/58rpm 3) 1mi - 40:42(40:42/mi) 65/79bpm [2646b/mi] 108cal 19/68rpm 4) 1mi - 23:40(23:40/mi) 76/86bpm [1799b/mi] 106cal 45/62rpm 5) 0.07mi - 1:51(26:22/mi) 83/87bpm [2189b/mi] 9cal 41/57rpm Add a comment 0mi, 48:44 Cross - Pilates Add a comment	-

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