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Last on at 5pm, 22nd Feb 2024

M60

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About Me
what can i say. work offshore on a supply boat, hills have no meaning, unless it a fishing large wave so trying too train in the north sea for 28 day at a time has a few ups Show More...

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Recent Blogs
Change of organiser, change of date,	Aug 2017
Add a title here	Jul 2013
camping with the scouts	Jan 2013
out with a bang, in with a bang	Jan 2013
windy, tall runners, how do u stop relching.	Dec 2012

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Recent Training
23rd Mar	General	1.1mi	13:29
21st Mar	General	4.4mi	39:11
21st Mar	General	9mi	1:57:10
20th Mar	General	2.1mi	42:24
20th Mar	General	4.7mi	1:30:07

12 Month Benchmarks	Run	Bike
Mile	4:40	1:58
5k	18:08	6:33
5mi	33:54	11:10
10k	42:14	14:05
10mi	1:16:12	25:08
Half	1:42:00	33:27
20mi	2:45:51	1:36:54
Mara	3:38:54	2:38:59
50k	6:55:04	3:34:11
40mi	9:17:07	4:34:58
75k	11:22:02	6:04:32
50mi	12:05:23	6:38:23
100k	17:04:22	0

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	10						20:39 70.17	18:41 78.18	20:28 71.94	18:38 80.31							20:41 76.08	24:22 65.14	18:38 6:00/mi	80.31
10km	13	39:19 70.23				40:49 71.58	39:44 74.15	41:18 71.94	39:32 75.79	40:04 75.42									39:19 6:20/mi	75.79
6.5mi	1											44:19 73.26							44:19 6:46/mi	73.26
13.1km	1							54:18 73.18											54:18 6:40/mi	73.18
10mi	4	1:06:00 69.10							1:13:00 67.97		1:06:55 74.81								1:06:00 6:36/mi	74.81
10.6mi	1						1:09:00 75.09												1:09:00 6:31/mi	75.09
12.8mi	1					1:30:55 69.00													1:30:55 7:06/mi	69.00
13mi	1							1:33:44 68.64											1:33:44 7:13/mi	68.64
13.1mi	22		1:31:10 67.03		1:33:48 67.96	1:34:49 67.23	1:30:26 71.73		1:30:33 72.91	1:27:17 76.33	1:31:00 73.88	1:31:00 74.56			1:38:00 70.52	1:45:00 67.08	1:45:45 67.25		1:27:17 6:40/mi	76.33
13.2mi	1										1:33:00 72.19								1:33:00 7:03/mi	72.19
15mi	2							1:46:50 69.66		1:44:55 72.20									1:44:55 7:00/mi	72.20
16mi	1											1:57:56 70.55							1:57:56 7:22/mi	70.55
30km	1								2:15:00 69.61										2:15:00 7:15/mi	69.61
19.7mi	1				2:45:46 58.54														2:45:46 8:26/mi	58.54
20mi	2									2:22:36 71.83				2:36:00 68.16					2:22:36 7:08/mi	71.83
26.2mi	20		3:15:46 64.54	3:20:00 63.72		3:21:29 66.12	3:19:53 66.65	3:19:10 68.12	3:22:11 67.10	3:09:03 72.43	3:25:52 67.14	3:29:20 66.66	3:16:30 72.39	3:21:15 71.37		3:24:04 71.79			3:09:03 7:13/mi	72.43
27mi	1										4:05:00 59.01								4:05:00 9:04/mi	59.01
50km	1						5:24:00 50.62												5:24:00 10:26/mi	50.62
48mi	1												8:40:00 57.38						8:40:00 10:50/mi	57.38
51mi	1												10:10:00 52.76						10:10:00 11:58/mi	52.76
100km	2											11:51:39 58.49			14:24:24 49.09				11:51:39 11:27/mi	58.49

2024		Result	WAVA	Distance
28 Apr	The Norfolk Marathon			26.2mi
17 Feb	Frogmary Green Farm parkrun SB	24:22	65.14	5km
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:45:45	67.25	13.1mi
3 Jun	Suffolk Back Yard Ultra			200mi
4 Mar	Lowestoft parkrun SB	20:41	76.08	5km
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:24:04	71.79	26.2mi
16 Oct	Great Eastern Run			13.1mi
24 Sep	Conquest of Avalon 30			30mi
20 Aug	Run Sandringham 24	90mi		24hr
6 Jul	Wroxham 5k			5km
2 Jul	Suffolk TrailFesti 24hr			24hr
19 Jun	Run Sandringham Half Marathon SB	1:45:00	67.08	13.1mi
18 Apr	Boston Marathon UK	3:58:00	60.94	26.2mi
2021		Result	WAVA	Distance
5 Jun	Norfolk 100k SB	14:24:24	49.09	100km
31 May	Spring Blickling Half Marathon SB	1:38:00	70.52	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:21:15	71.37	26.2mi
1 Mar	Wimborne 20 SB	2:36:00	68.16	20mi
2019		Result	WAVA	Distance
24 Nov	Brent Knoll Race			5.75mi
14 Sep	Robin Hood 100	103mi		30hr
9 Jun	Yeovil Marathon SB	3:16:30	72.39	26.2mi
14 Apr	Roads to Rhodes 5k, 10k, 13.2 or 26.2	3:24:30	68.89	26.2mi
16 Feb	Winter Poppyline 50 PB	10:10:00	52.76	51mi
26 Jan	Peddars Way Ultra PB	8:40:00	57.38	48mi
2018		Result	WAVA	Distance
7 Oct	lowestoft half marathon SB	1:31:00	74.56	13.1mi
12 Aug	Great Yarmouth Half Marathon	1:32:30	73.35	13.1mi
23 Jun	Norfolk 100k PB	11:51:39	58.49	100km
16 Jun	3 Lakes Classic PB	1:57:56	70.55	16mi
22 Apr	London Marathon SB	3:29:20	66.66	26.2mi
4 Mar	Wimborne Dental 20 mile road race			20mi
25 Feb	Hunny Bell Cross Country	33:28	73.56	5mi
1 Jan	Broadstone 1/4 Marathon PB	44:19	73.26	6.55mi
2017		Result	WAVA	Distance
12 Nov	Bath hilly half or 10k	1:54:51	58.53	13.1mi
1 Oct	lowestoft half marathon SB	1:31:00	73.88	13.1mi
17 Sep	Purbeck Marathon PB	4:05:00	59.01	27mi
6 Aug	Sturminster Newton Half Marathon	1:32:02	73.05	13.1mi
17 Jun	Conquest of Avalon 50			50mi
21 May	WIMBLEDON COMMON HALF MARATHON PB	1:33:00	72.19	13.2mi
2 Apr	Taunton Marathon SB	3:25:52	67.14	26.2mi
12 Feb	Lytchett 10	1:07:34	74.10	10mi
29 Jan	Freethorpe 10 Mile SB	1:06:55	74.81	10mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	3:22:21	68.31	26.2mi
9 Oct	Great Eastern Run PB	1:27:17	76.33	13.1mi
4 Sep	Bridgwater half marathon	1:32:04	72.36	13.1mi
6 Jul	Wroxham 5k PB	18:38	80.31	5km
26 Jun	Humber Bridge Half Marathon	1:31:10	73.07	13.1mi
28 May	Gorleston Cliffs parkrun	19:03	77.91	5km
18 May	Wroxham 5k	19:07	77.64	5km
1 May	Glastonbury Road Race	41:41	72.50	10km
24 Apr	London Marathon PB	3:09:03	72.43	26.2mi
20 Mar	Ashby 20 PB	2:22:36	71.83	20mi
24 Jan	Folksworth 15 PB	1:44:55	72.20	15mi
1 Jan	Wymondham New Year's Day 10 k SB	40:04	75.42	10km
2015		Result	WAVA	Distance
29 Nov	Benidorm Half Marathon SB	1:30:33	72.91	13.1mi
20 Sep	Bath Two Tunnels Marathon	3:48:22	59.96	26.2mi
9 Aug	Askern 10 SB	1:13:00	67.97	10mi
6 Jun	Wharfedale Trail Half	1:59:03	55.46	13.1mi
18 Apr	Sheringham parkrun	20:44	71.01	5km
12 Apr	Taunton Marathon SB	3:22:11	67.10	26.2mi
5 Apr	CONAC Trowse 10K SB	39:32	75.79	10km
4 Apr	Sheringham parkrun SB	20:28	71.94	5km
15 Feb	Stamford 30k PB	2:15:00	69.61	30km
1 Jan	Wymondham New Years Day 10K	41:11	72.75	10km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:19:10	68.12	26.2mi
31 Aug	Melrose 13.1 Kilometre Road Race PB	54:18	73.18	13.1km
9 Aug	Gorleston Parkrun	19:02	77.36	5km
18 May	North Norfolk Marathon	4:01:30	55.67	26.2mi
14 May	Wroxham 5k SB	18:41	78.18	5km
4 May	Glastonbury Road Race SB	41:18	71.94	10km
2 Mar	Cambridge Boundary Run Half PB	1:33:44	68.64	13mi
19 Jan	Folksworth 15 SB	1:46:50	69.66	15mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:30:26	71.73	13.1mi
6 Oct	Flower of Suffolk	4:52:00	46.04	26.2mi
14 Sep	Round Norfolk Relay - Stage 15 PB	1:09:00	75.09	10.59mi
11 Aug	Great Yarmouth Half Marathon	1:31:34	70.84	13.1mi
21 Jul	Fairlands Valley Challenge 50k PB	5:24:00	50.62	50km
26 May	Edinburgh Marathon SB	3:19:53	66.65	26.2mi
14 Apr	Bungay Marathon	3:31:15	63.06	26.2mi
31 Mar	Trowse 10k SB	39:44	74.15	10km
23 Feb	Sheringham parkrun SB	20:39	70.17	5km
10 Feb	Valentines day 10K - RCGP 2	40:37	72.53	10km
1 Jan	Wymondham New Year's Day 10k	40:34	72.62	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:08	69.92	10km
21 Oct	Great Yarmouth Marathon SB	3:21:29	66.12	26.2mi
8 Jul	Cheddar Gorge Half Marathon	1:53:10	56.82	13.1mi
1 Jul	Humpty Dumpty 10K (RCGP 5)	42:32	69.27	10km
24 Jun	Hanworth Half Marathon PB	1:30:55	69.00	12.8mi
20 May	Crewkerne 10K	43:29	67.19	10km
13 May	North Norfolk Marathon			26.2mi
25 Mar	Mad March Hare 10k SB	40:49	71.58	10km
11 Mar	Bath Half SB	1:34:49	67.23	13.1mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:34:30	67.46	13.1mi
18 Sep	Round Norfolk Relay (stage 12) PB	2:45:46	58.54	19.67mi
14 Aug	Great Yarmouth Half Marathon SB	1:33:48	67.96	13.1mi
19 Jun	Hanworth Half Marathon	1:34:12	67.67	13.1mi
3 Apr	Broadland Half Marathon	1:37:04	65.11	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:25:00	62.71	26.2mi
13 Apr	London Marathon SB	3:20:00	63.72	26.2mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon SB	3:15:46	64.54	26.2mi
11 Jun	22nd City of Norwich Half Marathon SB	1:31:10	67.03	13.1mi
28 May	gear great east anglian run			6mi
2005		Result	WAVA	Distance
30 Oct	Fenland 10 PB	1:06:00	69.10	10mi
10 Apr	Trowse Spring 10K PB	39:19	70.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	10	3	0	0	0	0	0	0	0	0	0	16
2025	164	153	72	0	0	0	0	0	0	0	0	0	389
2025	7	6	0	0	0	0	0	0	0	0	0	0	13
2025	30	19	11	0	0	0	0	0	0	0	0	0	60
2024	4	6	1	12	1	11	0	28	1	8	3	15	92
2024	0	0	0	0	0	0	0	0	0	0	0.3	0.7	1
2024	100	103	99	85	85	30	125	146	157	100	138	119	1287
2024	0	0	0	0	2	5	0	2	2	5	2	0	18
2024	68	89	138	78	55	743	28	100	15	37	27	15	1395
2023	2	5	0	2	1	4	15	1	12	0	5	3	51
2023	0.2	1	0	0.3	0	0	0	0	0	0	0	0	1.4
2023	117	103	115	195	124	154	170	195	113	98	96	99	1579
2023	0	0	0	0	0	0	51	0	0	0	1	6	58
2023	25	27	89	10	43	46	40	27	67	16	31	36	458
2022	3	1	6	6	0	0	1	9	0	11	0	13	50
2022	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2022	180	114	137	91	114	82	157	195	213	187	103	53	1625
2022	0	0	3	0	0	0	8	0	0	0	0	0	11
2022	25	15	12	18	209	96	47	43	11	27	22	3	528
2021	0	1	5	1	4	0	3	0	10	2	3	1	30
2021	0	0	0	0	0	0	0	1.1	0	0	0	0.9	2
2021	158	130	185	182	186	176	219	63	79	133	167	115	1792
2021	0	55	80	18	55	34	23	8	71	10	7	0	361
2020	5	8	5	13	5	0	17	8	2	4	4	5	75
2020	238	175	203	180	216	216	133	181	218	187	235	123	2306
2020	6	12	5	77	0	13	259	73	3	20	5	0	472
2019	0	2	1	27	2	2	1	0	0	5	3	0	43
2019	0	0	0	1.1	0.2	0	0.1	0	0	0	1.5	0	2.8
2019	222	203	271	176	248	249	239	198	188	111	114	145	2363
2019	24	4	20	3	5	8	7	5	22	0	22	2	123
2018	10	4	6	2	0	0	3	8	5	8	0	2	48
2018	0	0	0	0	0	0	0.4	0	0.6	0	0	0	1
2018	184	184	245	181	193	173	160	173	148	162	204	214	2219
2018	95	20	23	167	122	14	6	57	3	48	29	0	584
2017	0	0	0	0	0	0	4	4	1	0	3	10	23
2017	0	0	0	0	0	1.2	0	0	0	1.3	2.5	0	5
2017	209	145	305	249	176	117	135	249	155	152	125	103	2121
2017	7	2	0	0	0	0	0	0	0	0	0	0	9
2017	0	52	0	22	37	34	24	0	39	14	83	8	312
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	150	236	242	176	133	177	145	161	262	209	291	149	2331
2016	0	0	0	0	0	0	0	0	0	4	0	1	4
2016	33	5	17	14	13	5	52	56	42	54	0	11	301
2015	0	0	0	0	1	0	0	0	0	0	0	0	1
2015	147	115	184	110	166	102	105	94	92	172	112	114	1513
2015	9	0	0	58	3	107	198	33	86	39	42	23	598
2014	103	78	105	129	107	94	108	135	187	147	61	63	1317
2014	0	0	0	0	0	0	14	0	7	3	0	0	24
2014	45	131	17	0	9	25	2	34	4	9	1	29	306
2013	137	124	141	131	173	137	100	111	51	101	103	50	1359
2013	1	0	0	0	0	26	38	25	24	122	7	0	243
2012	7	53	12	65	52	53	53	71	122	98	90	118	796
2012	0	0	0	0	0	0	0	0	10	0	0	5	15
2011	0	0	0	0	0	0	0	0	20	38	47	48	152
2011	0	0	0	0	0	0	0	0	30	10	0	9	49

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
13.1mi, 1:48:47 Run - Treadmill	-	3.3mi, 30:46 Run - Treadmill	-	0.4mi, 9:05 Walk - General 6.1mi, 50:41 Run - General	5mi, 42:53 Run - Treadmill	5mi, 52:07 Run - Treadmill
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	7.3mi, 1:07:01 Run - Treadmill	5mi, 42:52 Run - General	-	-	5.3mi, 45:11 Run - Treadmill 0.1mi, 1:45 Cross - General 5mi, 52:15 Run - Treadmill	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	7mi, 1:03:01 Run - Treadmill	0.9mi, 45:05 Walk - General	-	0.5mi, 7:07 Run - General 3.1mi, 23:07 Run - General 1.2mi, 13:50 Run - General	2.3mi, 15:27 Bike - General 14.5mi, 2:23:21 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	3.3mi, 31:12 Run - General	-	2.1mi, 42:24 Walk - General 4.7mi, 1:30:07 Run - General	4.4mi, 39:11 Run - General 9mi, 1:57:10 Bike - General	-	1.1mi, 13:29 Run - General

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