Woottonite

Last on at 6pm, 28th Dec 2024

M50

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Feet
Calves

Wootton Road Runners | Midland Masters A C

Races
40
Miles
22563
Miles
9
Miles
1578
Miles
20
WAVA
93.15%
1500m
4:24
5k
15:22
5M
25:45
10k
31:18
10M
52:34
Half
1:10:47
Mara
2:30:50

About Me
Married to Louise x Show More...

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Describe your ideal run, ride or swim. Long run in the summer sun with shades on and decent playlist.

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Recent Training
22nd Jan	General	0mi	1:03:08
21st Jan	General	0mi	53:15
19th Jan	General	0mi	1:42:58
18th Jan	General	0mi	1:21:02
15th Jan	General	0mi	44:58

12 Month Benchmarks	Run	Bike
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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2019	2022	2023	2024	PB	WB
1500m	1				4:24 81.83									4:24 4:43/mi	81.83
5km	6	15:44 82.55					15:52 84.66	15:32 87.12		15:22 91.43			15:41 93.15	15:22 4:57/mi	93.15
5mi	3				26:06 82.40			25:45 85.31						25:45 5:09/mi	85.31
10km	9		32:04 83.08		32:28 82.79	32:22 84.04		31:18 87.53		32:10 88.62	35:14 83.62			31:18 5:02/mi	88.62
7mi	1										38:17 86.59			38:17 5:28/mi	86.59
10mi	6			54:19 81.39	54:22 81.67	54:30 82.40	52:34 86.03		53:50 84.66			54:55 88.67		52:34 5:15/mi	88.67
13.1mi	9	1:11:07 81.97		1:11:14 82.12	1:15:36 77.70	1:12:06 82.37	1:10:47 84.47			1:11:23 87.95	1:14:15 86.01	1:11:23 90.24		1:10:47 5:24/mi	90.24
26.2mi	5	2:33:23 79.69		2:42:33 75.77			2:30:50 82.56			2:32:46 85.46		2:35:34 86.82		2:30:50 5:45/mi	86.82

2024		Result	WAVA	Distance
6 Oct	Chester Marathon			26.2mi
11 Aug	RT Dorney Lake Half			13.1mi
6 Jul	Newport Pagnell Carnival 5K SB	15:41	93.15	5km
6 May	Milton Keynes Marathon			26.2mi
21 Apr	London Marathon			26.2mi
2023		Result	WAVA	Distance
3 Sep	Bedford RF Half SB	1:11:23	90.24	13.1mi
1 May	Milton Keynes marathon SB	2:35:34	86.82	26.2mi
19 Mar	Twin Lakes 10 SB	54:55	88.67	10mi
2022		Result	WAVA	Distance
23 Oct	Buckingham 10k SB	35:14	83.62	10km
15 May	Buckingham Half Marathon SB	1:14:15	86.01	13.1mi
13 Mar	Burghley 7 PB	38:17	86.59	7mi
2019		Result	WAVA	Distance
29 Sep	Northampton Half Marathon SB	1:11:23	87.95	13.1mi
4 Sep	Silverstone 10k EMGP Series SB	32:10	88.62	10km
18 Aug	Beat the Sunset 5km PB	15:22	91.43	5km
6 May	Milton Keynes Marathon SB	2:32:46	85.46	26.2mi
2015		Result	WAVA	Distance
8 Mar	Sidcup 10 SB	53:50	84.66	10mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon			13.1mi
1 Jul	Milton Keynes 10k EMGP Series race 8	32:22	84.65	10km
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	15:32	87.12	5km
4 Jun	Corby 5 EMGP Series race 4	26:12	83.84	5mi
23 May	Blisworth Friday 5 EMGP Series race 3 PB	25:45	85.31	5mi
4 May	Grand East Anglia Run PB	31:18	87.53	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby)	15:36	86.74	5km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 PB	52:34	86.03	10mi
13 Oct	Great Eastern Run PB	1:10:47	84.47	13.1mi
2 Aug	Blisworth 5K SB	15:52	84.66	5km
26 May	Edinburgh Marathon PB	2:30:50	82.56	26.2mi
28 Apr	Shakespeare Half Marathon	1:11:03	83.59	13.1mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10 SB	54:30	82.40	10mi
14 Oct	Givaudan Ashford 10K SB	32:22	84.04	10km
16 Sep	Cransley Hospice Half Marathon SB	1:12:06	82.37	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8			10km
11 Mar	Leighton 10K	32:55	82.12	10km
2011		Result	WAVA	Distance
18 Sep	Cransley Hospice Half Marathon			13.1mi
4 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	54:22	81.67	10mi
21 Aug	Leek Half Marathon SB	1:15:36	77.70	13.1mi
6 Jul	Midland Vets League PB	4:24	81.83	1500m
7 Jun	Banbury 5 EMGP Series SB	26:06	82.40	5mi
25 Apr	Stanwick 10k SB	32:28	82.79	10km
31 Mar	Open 10,000m Track Race inc Leics and Northants County Champs	32:59	81.49	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	2:42:33	75.77	26.2mi
15 Aug	Great Warford 10 SB	54:19	81.39	10mi
11 Apr	Belvoir Half Marathon SB	1:11:14	82.12	13.1mi
2009		Result	WAVA	Distance
13 Apr	Stanwick 10k SB	32:04	83.08	10km
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon SB	2:33:23	79.69	26.2mi
21 Sep	The Cransley Hospice Half Marathon SB	1:11:07	81.97	13.1mi
9 May	Blisworth 5K SB	15:44	82.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2024	0	0	0	0	2	0	0	0	0	0	0	2	5
2024	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2024	34	110	244	217	215	222	246	13	89	217	34	189	1830
2024	0	20	0	0	0	0	0	79	47	0	0	0	147
2023	0	0	0	0	2	5	0	5	0	0	0	0	12
2023	254	245	258	186	145	77	227	290	222	90	69	27	2092
2023	5	0	0	0	0	48	0	0	0	0	0	0	53
2022	193	173	182	206	172	130	3	49	133	137	63	183	1624
2022	0	0	0	0	0	0	123	244	22	0	0	0	389
2021	51	120	149	176	184	176	68	17	2	85	154	89	1271
2021	0	33	0	0	0	0	0	190	2	0	0	0	225
2020	24	10	28	115	132	164	203	169	177	160	62	41	1285
2019	149	151	207	171	64	148	186	195	162	36	113	2	1585
2019	0	0	0	0	177	0	0	0	0	0	0	0	177
2018	0	0	0	0	0	0	0	0	2.2	0	0	0	2.2
2018	172	122	174	194	60	135	193	119	96	171	54	35	1526
2018	0	0	0	0	0	39	14	43	200	0	0	0	296
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	0	0	0	0	0	0	0	1.3	2.9	1.5	0.6	0	6.3
2017	204	182	174	168	81	210	192	77	36	125	77	165	1690
2017	0	0	0	0	0	0	0	42	82	117	0	0	241
2016	205	156	128	146	70	132	191	172	149	196	102	110	1755
2016	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	219	207	125	174	135	141	172	187	53	66	156	189	1823
2014	81	156	203	190	140	103	117	0	106	158	217	63	1534
2014	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	166	192	220	194	156	56	211	185	125	95	141	0	1741
2012	180	171	112	135	94	171	91	111	103	110	15	82	1376
2011	48	110	170	157	94	153	192	106	51	147	94	55	1375
2010	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
8.5mi, 1:00:00 Run - General	8.6mi, 1:00:00 Run - General	5.4mi, 37:58 Run - General	1mi, 7:53 Run - General 12mi, 1:13:40 Run - General 1mi, 8:06 Run - General	-	8.6mi, 1:00:01 Run - General	9mi, 1:01:24 Run - General
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.2mi, 41:27 Run - General	7.3mi, 52:49 Run - General	6.4mi, 45:00 Run - General	13.9mi, 1:35:43 Run - General	-	-	0mi, 18:51 Bike - General
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 1:02:27 Bike - General	-	-	-	-	-	0mi, 44:58 Bike - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	0mi, 1:21:02 Bike - General	0mi, 1:42:58 Bike - General	-	0mi, 53:15 Bike - General	0mi, 1:03:08 Bike - General

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