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Sat 5th Apr 2025 at 5:28am by fish-erman friends

Bike > General
  • Time
    1:01:07
  • Miles
    12.64
  • Mph
    12.4
  • FBI
    59.43
  • Cals
    641
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    581
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 109/122bpm [673b/mi] 60cal
2) 1mi - 6:25(6:25/mi) 115/127bpm [737b/mi] 67cal
3) 1mi - 5:19(5:19/mi) 114/125bpm [606b/mi] 52cal
4) 1mi - 3:47(3:47/mi) 118/126bpm [446b/mi] 39cal
5) 1mi - 4:30(4:30/mi) 116/128bpm [522b/mi] 43cal
6) 1mi - 3:59(3:59/mi) 123/133bpm [490b/mi] 44cal
7) 1mi - 4:29(4:29/mi) 121/130bpm [541b/mi] 47cal
8) 1mi - 4:56(4:56/mi) 114/128bpm [562b/mi] 40cal
9) 1mi - 4:10(4:10/mi) 124/134bpm [517b/mi] 45cal
10) 1mi - 5:01(5:01/mi) 129/142bpm [647b/mi] 58cal
11) 1mi - 4:13(4:13/mi) 126/132bpm [530b/mi] 46cal
12) 1mi - 5:02(5:02/mi) 133/149bpm [668b/mi] 61cal
13) 0.64mi - 3:07(4:51/mi) 136/140bpm [659b/mi] 39cal
6:11 6:25 5:19 3:47 4:30 3:59 4:29 4:56 4:10 5:01 4:13 5:02 3:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 +8 11.62 100 86-116 516 9/8
1.00 6:13 3:38 8.26 114 106-122 828 16/5
1.50 9:12 2:59 10.06 116 105-127 692 16/3
2.00 12:47 3:36 +10 8.34 113 105-119 812 17/0
2.50 15:30 2:42 11.08 113 103-117 612 4/11
3.00 18:08 2:38 11.41 115 110-124 604 7/6
3.50 20:12 2:04 14.48 120 111-126 497 3/18
4.00 21:56 1:44 17.35 117 106-122 405 12/4
4.50 24:17 2:21 12.73 114 104-120 537 0/23
5.00 26:25 2:08 14.08 117 99-128 499 13/6
5.50 28:25 2:00 14.97 124 114-133 497 6/9
6.00 30:24 1:59 15.13 121 111-132 480 3/15
6.50 32:41 2:17 13.14 120 112-129 548 5/12
7.00 34:52 2:11 13.70 122 115-129 534 11/10
7.50 37:14 2:22 12.68 117 104-128 554 10/4
8.00 39:48 2:34 11.72 112 103-123 574 10/6
8.50 41:56 2:08 14.02 123 115-133 526 6/6
9.00 43:59 2:02 14.71 125 118-134 510 3/23
9.50 47:17 3:19 +24 9.07 124 114-135 821 14/1
10.00 50:00 2:43 +38 11.04 135 130-142 734 4/9
10.50 51:49 1:49 16.53 124 115-131 450 3/12
11.00 54:14 2:25 12.42 128 123-132 619 10/5
11.50 56:16 2:02 14.81 134 129-139 543 11/10
12.00 59:59 3:43 +45 8.06 134 119-149 998 14/1
12.50 1:02:26 2:27 12.28 136 126-140 665 8/2
12.65 1:03:10 44 12.33 136 132-137 662 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.4% 7.5
    23 1.5% 11.3
    20 2.8% 9.4
    15 3.4% 8.3
    13 1.2% 12.0
    13 1.3% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:42 3:25 More
    1km 2:08 3:25 More
    Mile 3:39 3:39 More
    5k 12:21 3:58 More
    5 miles 21:36 4:19 More
    10k 26:40 4:18 More
    10 miles 46:46 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:04 4:42
    20km 59:58 4:50
    15 miles 1:13:59 4:56
    20 miles 1:41:58 5:06
    40km 2:09:57 5:14
    25 miles 2:10:47 5:14
    42km 2:17:13 5:15
    50 miles 4:43:24 5:40
    56 miles 5:21:35 5:45
    100 miles 10:14:03 6:08
    112 miles 11:36:48 6:13

Bespoke Fields

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