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Thu 20th Mar 2025 at 1:58pm by fish-erman friends

Run > General
  • Time
    1:30:07
  • Miles
    4.65
  • Min/mi
    19:23
  • Pacing
    37.8%
  • WAVA
    26.93
  • Stride(cm)
    69
  • Cals
    528
  • Cadence
    121
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    1891
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 4.65mi - 1:30:07(19:23/mi) 97/125bpm [1880b/mi] 528cal 40/98rpm
1:30:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:29 5:29 43:51 91 79-106 3990 107 90-118 1/2
0.25 9:22 3:53 31:05 94 85-102 2921 115 100-128 2/2
0.38 11:52 2:30 19:57 99 92-105 1975 121 116-126 1/2
0.50 16:11 4:20 34:39 101 91-110 3499 113 100-124 1/4
0.63 19:01 2:49 22:34 98 88-105 2212 116 98-124 1/3
0.75 22:20 3:19 26:35 97 90-106 2579 116 104-126 1/2
0.88 24:57 2:37 20:54 101 93-107 2111 119 110-126 1/1
1.00 28:11 3:14 25:55 94 81-105 2436 120 102-128 1/2
1.13 30:42 2:30 20:03 94 87-99 1885 120 114-126 1/2
1.25 36:21 5:40 45:17 100 92-106 4528 115 82-138 1/1
1.38 38:50 2:29 19:51 97 91-104 1925 121 112-126 3/1
1.50 41:21 2:31 20:05 97 92-102 1947 130 116-190 4/1
1.63 44:15 2:54 23:13 103 98-113 2392 124 96-192 2/2
1.75 46:38 2:23 19:07 98 94-103 1873 126 118-134 1/1
1.88 49:13 2:35 20:42 99 94-105 2050 123 110-130 2/2
2.00 51:48 2:35 20:37 97 87-106 2000 120 114-128 1/1
2.13 54:28 2:40 21:22 97 89-103 2073 125 106-188 1/1
2.25 57:46 3:18 26:22 99 92-108 2611 124 118-128 1/1
2.38 1:02:29 4:43 37:41 97 88-108 3655 116 92-130 2/1
2.50 1:05:14 2:45 22:03 91 79-110 2007 121 110-132 1/0
2.63 1:07:46 2:32 20:13 87 72-100 1759 124 114-134 1/0
2.75 1:11:12 3:26 27:30 80 73-89 2200 120 102-128 2/1
2.88 1:11:51 39 5:13 90 75-104 470 - 1/1
3.00 1:12:14 23 3:07 110 107-113 342 - 2/1
3.13 1:13:06 51 6:51 111 105-114 759 - 2/1
3.25 1:13:31 25 3:21 110 106-115 369 - 1/2
3.38 1:14:11 40 5:22 111 106-116 596 - 0/2
3.50 1:14:54 42 5:39 112 108-118 633 - 1/2
3.63 1:15:47 54 7:10 109 102-114 781 - 6/7
3.75 1:16:23 35 4:41 114 110-117 534 - 11/5
3.88 1:16:48 25 3:23 115 110-119 389 - 5/11
4.00 1:17:28 40 5:19 122 120-124 649 94 94-94 8/6
4.13 1:18:36 1:08 9:08 118 108-125 1077 123 120-130 5/6
4.25 1:20:52 2:16 18:06 98 93-106 1773 128 122-136 2/1
4.38 1:23:28 2:36 20:50 89 84-99 1855 119 110-126 5/0
4.50 1:25:49 2:21 18:45 101 86-110 1895 123 118-128 1/4
4.63 1:28:14 2:25 19:19 89 82-101 1719 124 116-130 0/3
4.65 1:30:06 1:52 1:21:06 85 81-87 6893 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Cadence Distribution

    121 avge / 192 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 185 0.1 39 10:41
    Walk 89.9 120 4.6 1:20:59 17:39
    Still 9.4 - - 8:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 48 3:11 111.85% More
    800m 2:01 4:03 105.25% More
    1km 2:43 4:22 103.10% More
    Mile 4:54 4:54 99.34% More
    5k 46:18 14:54 34.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:14 16:14 29.98
    5km 57:28 18:30 27.86
    5M 1:37:43 19:33 26.80
    10km 2:04:31 20:02 26.30
    10M 3:31:44 21:10 25.45
    Half 4:46:09 21:51 24.89
    20M 7:38:46 22:56 24.34
    Mara 10:20:02 23:40 24.11

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