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Sat 5th Apr 2025 at 8:55am by fish-erman friends

Walk > General
  • Time
    5:25:59
  • Miles
    5.40
  • Min/mi
    1:00:22
  • Stride(cm)
    24
  • Cals
    1125
  • Cadence
    113
  • BPM
    77
  • %MHR
    40.4
  • B/mi
    4632
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 5.4mi - 5:25:59(1:00:19/mi) 77/116bpm [4645b/mi] 1125cal 12/115rpm
5:25:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:52 6:52 27:27 64 56-75 1757 117 96-174 9/12
0.50 16:40 9:48 39:11 67 55-81 2625 111 100-122 10/8
0.75 30:27 13:47 55:09 72 62-85 3970 103 88-114 10/14
1.00 40:56 10:29 41:58 72 55-98 3021 107 96-140 9/17
1.25 49:41 8:45 35:00 70 53-85 2450 106 94-114 12/10
1.50 1:00:27 10:45 43:01 72 58-87 3097 113 100-122 11/13
1.75 1:17:54 17:27 1:09:50 74 60-92 5167 110 86-128 13/12
2.00 1:35:54 18:00 1:11:59 79 65-93 5686 118 90-188 13/20
2.25 1:43:56 8:02 32:08 75 68-86 2410 115 100-134 13/9
2.50 2:45:51 1:01:55 +27:24 4:07:41 84 61-104 20805 101 82-112 8/15
2.75 2:58:15 12:24 49:35 77 61-87 3818 104 82-120 13/11
3.00 3:08:26 10:12 40:47 86 71-104 3508 147 88-200 15/14
3.25 3:20:16 11:49 47:18 90 73-107 4256 130 94-228 17/20
3.50 3:32:15 11:59 47:58 95 78-115 4556 151 100-200 16/11
3.75 3:42:52 10:37 42:29 88 70-99 3738 111 82-172 14/13
4.00 4:24:06 41:14 2:44:56 80 63-92 13194 114 82-230 17/18
4.25 4:38:14 14:08 +11 56:31 75 61-89 4238 100 88-134 16/6
4.50 4:45:35 7:21 29:26 80 69-92 2354 101 94-110 13/9
4.75 5:11:14 25:39 +1 1:42:35 76 55-102 7797 100 88-112 13/11
5.00 5:20:27 9:13 36:51 62 45-74 2285 102 92-112 5/7
5.25 5:27:02 6:35 26:21 69 59-84 1818 111 96-122 8/14
5.40 5:53:39 26:37 2:52:54 68 56-80 11758 103 80-120 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 230 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:54 More
    800m 15:22 30:54 More
    1km 22:27 36:09 More
    Mile 40:53 40:53 More
    5k 3:14:06 1:02:29 More
    5 miles 5:19:46 1:03:57 More

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