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Sat 29th Mar 2025 at 9:26am by fish-erman friends

Run > General
  • Time
    10:17
  • Miles
    1.04
  • Min/mi
    9:53
  • Pacing
    77.3%
  • WAVA
    49.61
  • Stride(cm)
    84
  • Cals
    139
  • Cadence
    196
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1586
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 160/180bpm [1572b/mi] 133cal
2) 0.04mi - 28(10:48/mi) 155/159bpm [1675b/mi] 6cal
9:50 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 148 146-151 1305 183 116-204 0/0
0.13 1:05 32 8:36 149 147-152 1281 205 202-208 1/0
0.19 1:38 32 8:37 157 153-160 1352 204 202-206 1/0
0.25 2:11 33 8:48 163 159-167 1435 202 190-206 1/1
0.31 2:46 35 9:22 162 161-165 1518 205 200-208 1/0
0.38 3:16 30 7:58 166 163-170 1323 204 202-206 1/0
0.44 3:46 31 8:09 168 165-169 1368 207 206-210 0/1
0.50 4:18 32 8:25 166 164-168 1397 205 202-208 0/0
0.56 4:48 31 8:10 173 171-176 1413 208 206-210 0/1
0.63 5:19 30 8:04 177 173-180 1427 203 190-208 3/0
0.69 5:51 32 8:39 176 173-178 1523 204 202-208 1/0
0.75 6:54 1:03 16:55 163 153-173 2756 155 120-244 1/0
0.81 7:37 42 11:17 148 146-151 1669 195 180-200 1/1
0.88 8:23 46 12:20 151 146-154 1863 192 190-196 2/0
0.94 9:06 43 11:28 156 153-158 1789 193 190-198 1/0
1.00 9:50 44 11:39 155 151-159 1807 193 190-196 2/1
1.04 10:17 27 11:02 154 152-157 1699 193 192-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:59

  • Cadence Distribution

    196 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 201 1 9:33 9:32
    Walk 7.1 125 0 44 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.79% More
    800m 4:12 8:27 50.52% More
    1km 5:16 8:28 53.18% More
    Mile 9:51 9:51 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.42
    5km 34:52 11:13 45.92
    5M 59:16 11:51 44.19
    10km 1:15:32 12:09 43.36
    10M 2:08:26 12:51 41.96
    Half 2:53:35 13:15 41.03
    20M 4:38:17 13:55 40.12
    Mara 6:16:07 14:21 39.74

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