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Sun 6th Apr 2025 at 11:07am by fish-erman friends

Bike > General
  • Time
    29:43
  • Miles
    5.40
  • Mph
    10.9
  • Cals
    295
  • BPM
    112
  • %MHR
    59
  • B/mi
    617
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 100/116bpm [679b/mi] 55cal
2) 1mi - 4:55(4:55/mi) 115/128bpm [565b/mi] 52cal
3) 1mi - 5:05(5:05/mi) 120/127bpm [609b/mi] 56cal
4) 1mi - 5:37(5:37/mi) 121/130bpm [680b/mi] 61cal
5) 1mi - 4:47(4:47/mi) 114/120bpm [545b/mi] 44cal
6) 0.4mi - 2:32(6:19/mi) 120/129bpm [758b/mi] 27cal
6:47 4:55 5:05 5:37 4:47 2:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 +11 5.68 92 79-111 971 1/2
0.50 4:09 1:31 9.87 104 97-110 632 2/1
0.75 5:36 1:26 10.44 101 94-108 580 3/1
1.00 6:58 1:22 10.98 109 98-116 596 4/4
1.25 8:10 1:12 12.51 114 110-117 547 1/5
1.50 9:50 1:40 8.97 110 101-119 736 1/4
1.75 10:55 1:05 13.77 122 116-128 532 4/6
2.00 11:52 57 15.78 115 110-119 437 0/6
2.25 13:05 1:13 12.36 118 113-125 573 2/5
2.50 14:19 1:14 12.14 123 119-126 608 6/3
2.75 15:36 1:17 11.74 121 117-125 618 2/4
3.00 16:57 1:21 11.10 120 117-123 648 6/4
3.25 18:23 1:26 10.51 126 121-129 719 4/1
3.50 19:58 1:35 9.46 122 117-129 773 5/2
3.75 21:20 1:22 11.00 115 111-121 627 6/1
4.00 22:34 1:15 12.03 119 115-123 594 8/1
4.25 23:52 1:18 11.57 112 109-116 581 3/1
4.50 25:03 1:10 12.80 115 113-119 539 3/1
4.75 25:59 57 15.86 114 110-118 431 2/7
5.00 27:22 1:22 10.95 115 111-120 630 3/3
5.25 28:47 1:26 10.52 119 114-122 679 8/4
5.40 29:53 1:06 8.17 123 116-128 904 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:57 3:56 More
    1km 2:34 4:07 More
    Mile 4:26 4:26 More
    5k 15:27 4:58 More
    5 miles 26:07 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:06 5:55
    20km 1:15:18 6:04
    15 miles 1:32:53 6:12
    20 miles 2:08:02 6:24
    40km 2:43:10 6:34
    25 miles 2:44:14 6:34
    42km 2:52:18 6:36
    50 miles 5:55:51 7:07
    56 miles 6:43:48 7:13
    100 miles 12:51:02 7:43
    112 miles 14:34:57 7:49

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