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Mon 7th Apr 2025 at 4:28pm by fish-erman friends

Walk > General
  • Time
    1:53:44
  • Miles
    3.18
  • Min/mi
    35:46
  • Stride(cm)
    41
  • Cals
    491
  • Cadence
    111
  • BPM
    83
  • %MHR
    43.6
  • B/mi
    2963
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.18mi - 1:53:44(35:45/mi) 82/126bpm [2931b/mi] 491cal 22/122rpm
1:53:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:51 77 62-85 2068 107 38-124 7/4
0.25 6:02 2:41 21:25 75 62-83 1606 115 106-124 3/9
0.38 8:46 2:43 21:48 75 69-81 1635 118 82-126 0/10
0.50 11:13 2:28 19:43 65 61-74 1281 114 98-122 1/5
0.63 14:57 3:43 29:46 73 62-85 2173 107 106-110 1/3
0.75 17:54 2:58 23:42 80 72-88 1895 100 82-118 1/3
0.88 26:05 8:11 1:05:27 81 70-99 5301 98 80-108 6/2
1.00 31:31 5:25 43:24 79 62-93 3428 97 84-106 0/10
1.13 34:12 2:42 21:32 78 71-85 1680 106 102-110 6/6
1.25 37:11 2:59 23:51 77 68-86 1836 105 90-120 0/9
1.38 41:45 4:34 36:35 72 61-79 2635 110 94-122 2/6
1.50 44:37 2:52 22:53 57 50-64 1305 109 102-122 4/3
1.63 47:37 3:00 24:02 63 56-74 1514 109 94-120 47/29
1.75 58:49 11:12 1:29:36 81 62-115 7257 106 86-116 35/34
1.88 1:08:33 9:44 1:17:52 102 72-126 7942 103 88-122 29/42
2.00 1:13:17 4:44 37:50 78 71-88 2951 104 96-110 3/12
2.13 1:20:50 7:33 1:00:21 80 65-100 4828 104 94-154 2/3
2.25 1:23:20 2:31 20:04 86 80-96 1726 112 102-122 1/1
2.38 1:37:48 14:28 +10:35 1:55:42 98 83-115 11339 109 90-122 3/4
2.50 1:44:09 6:21 50:51 84 71-94 4272 109 98-122 2/3
2.63 3:31:15 1:47:05 +1:40:59 14:16:44 94 80-110 80533 111 88-144 8/2
2.75 3:35:36 4:21 34:48 91 87-98 3167 118 100-124 11/3
2.88 3:38:40 3:04 24:35 98 90-107 2409 110 88-118 9/0
3.00 3:41:09 2:29 19:50 99 92-107 1964 118 112-126 11/1
3.13 3:43:52 2:43 21:45 90 80-99 1958 127 106-244 4/1
3.18 3:45:19 1:27 25:22 85 75-92 2157 112 100-120 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 3:19:02

  • Cadence Distribution

    111 avge / 244 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:45 21:38 More
    1km 14:20 23:04 More
    Mile 30:38 30:38 More
    5k 3:42:45 1:11:42 More

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