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Tue 1st Apr 2025 at 1:05pm by fish-erman friends

Bike > General
  • Time
    38:16
  • Miles
    7.62
  • Mph
    11.9
  • FBI
    57.23
  • Cals
    456
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    652
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:08(5:08/mi) 122/133bpm [626b/mi] 60cal
2) 1mi - 4:49(4:49/mi) 127/134bpm [611b/mi] 58cal
3) 1mi - 5:10(5:10/mi) 127/136bpm [656b/mi] 61cal
4) 1mi - 6:20(6:20/mi) 126/139bpm [798b/mi] 69cal
5) 1mi - 4:38(4:38/mi) 125/141bpm [579b/mi] 50cal
6) 1mi - 4:01(4:01/mi) 143/151bpm [574b/mi] 54cal
7) 1mi - 4:22(4:22/mi) 137/150bpm [599b/mi] 55cal
8) 0.62mi - 3:48(6:05/mi) 139/160bpm [846b/mi] 49cal
5:08 4:49 5:10 6:20 4:38 4:01 4:22 3:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 +6 10.39 112 100-130 647 2/4
0.50 2:48 1:21 11.07 128 124-133 694 17/0
0.75 4:45 1:57 +40 7.67 123 114-129 962 5/5
1.00 5:53 1:08 13.19 127 120-131 578 4/5
1.25 6:59 1:05 13.80 131 130-134 570 7/2
1.50 12:33 5:34 +4:21 2.69 122 119-128 2718 0/8
1.75 13:48 1:15 11.94 127 121-131 638 4/4
2.00 15:02 1:14 12.14 128 125-130 633 4/5
2.25 16:25 1:22 10.92 125 117-132 687 5/0
2.50 17:14 49 18.21 127 124-128 419 3/14
2.75 18:44 1:29 10.07 128 121-133 762 5/3
3.00 20:12 1:29 10.13 129 122-135 764 4/2
3.25 21:58 1:46 8.50 132 124-138 932 9/1
3.50 23:01 1:02 14.46 131 126-137 544 2/13
3.75 24:13 1:13 12.40 134 130-138 648 1/7
4.00 34:20 10:07 +7:49 1.48 118 105-135 4774 3/2
4.25 37:54 3:34 +1:38 4.21 121 112-131 1726 5/1
4.50 39:04 1:10 12.86 123 117-127 574 8/0
4.75 39:49 45 19.85 130 125-137 393 9/0
5.00 40:37 47 18.96 138 135-141 437 1/8
5.25 41:32 56 16.20 144 141-148 533 3/7
5.50 42:59 1:27 10.34 144 138-148 835 9/2
5.75 43:46 47 19.29 138 134-141 429 2/7
6.00 44:38 52 17.46 146 140-149 502 2/3
6.25 45:30 52 17.33 144 139-150 499 5/0
6.50 46:36 1:07 13.46 143 137-147 638 2/6
6.75 49:50 3:14 +2:02 4.65 132 119-142 1704 5/2
7.00 51:02 1:12 12.54 131 124-139 627 7/0
7.25 52:36 1:34 9.57 136 128-144 853 2/4
7.50 53:38 1:02 14.41 133 127-138 554 6/2
7.62 54:50 1:12 6.26 149 134-160 1427 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.2% 5.2
    22 6.5% 8.6
    13 2.5% 10.5
    11 1.8% 8.9
    10 4.0% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:26 2:53 More
    1km 1:48 2:54 More
    Mile 3:28 3:28 More
    5k 14:47 4:45 More
    5 miles 33:50 6:46 More
    10k 42:10 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:49 5:11
    20km 1:06:02 5:19
    15 miles 1:21:28 5:26
    20 miles 1:52:17 5:37
    40km 2:23:05 5:45
    25 miles 2:24:01 5:46
    42km 2:31:06 5:47
    50 miles 5:12:04 6:14
    56 miles 5:54:07 6:19
    100 miles 11:16:10 6:46
    112 miles 12:47:17 6:51

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