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Fri 4th Apr 2025 at 7:47pm by fish-erman friends

Bike > General
  • Time
    38:20
  • Miles
    7.66
  • Mph
    12
  • FBI
    57.41
  • Cals
    403
  • BPM
    117
  • %MHR
    61.3
  • B/mi
    583
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:21(5:21/mi) 109/120bpm [583b/mi] 52cal
2) 1mi - 4:50(4:50/mi) 120/126bpm [580b/mi] 55cal
3) 1mi - 5:21(5:21/mi) 124/133bpm [664b/mi] 62cal
4) 1mi - 5:52(5:52/mi) 127/148bpm [745b/mi] 69cal
5) 1mi - 4:31(4:31/mi) 116/126bpm [524b/mi] 48cal
6) 1mi - 4:22(4:22/mi) 115/125bpm [503b/mi] 43cal
7) 1mi - 4:17(4:17/mi) 112/119bpm [480b/mi] 39cal
8) 0.66mi - 3:45(5:41/mi) 114/125bpm [649b/mi] 35cal
5:21 4:50 5:21 5:52 4:31 4:22 4:17 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 +18 8.51 103 91-118 726 0/6
0.50 3:09 1:23 10.81 115 109-120 638 5/1
0.75 4:18 1:09 13.08 107 106-110 491 5/5
1.00 5:39 1:21 11.12 111 103-120 599 1/10
1.25 6:43 1:04 14.11 115 108-124 489 2/6
1.50 7:58 1:15 +1 11.93 116 109-122 583 1/8
1.75 9:07 1:09 13.12 122 120-126 558 5/4
2.00 10:29 1:23 10.87 122 119-126 673 4/5
2.25 12:03 1:34 9.57 129 125-132 809 7/0
2.50 12:54 50 17.88 123 120-127 413 3/13
2.75 14:27 1:34 9.61 124 118-132 774 7/3
3.00 15:50 1:23 10.83 120 114-131 665 4/3
3.25 17:45 1:54 7.87 131 121-147 999 11/0
3.50 18:53 1:09 13.13 137 128-147 626 5/7
3.75 19:51 58 15.51 129 124-132 499 0/14
4.00 2:10:58 1:51:06 +1:49:43 0.14 114 96-128 50664 4/2
4.25 2:13:06 2:08 7.00 115 109-122 985 7/1
4.50 2:14:17 1:11 12.65 115 110-119 545 8/1
4.75 2:15:04 47 19.30 118 116-120 367 7/3
5.00 2:15:55 52 17.43 122 118-125 420 1/9
5.25 2:16:54 59 15.29 114 110-121 447 2/7
5.50 2:18:28 1:34 9.58 117 111-125 733 8/0
5.75 2:19:21 53 16.97 113 107-124 400 5/5
6.00 2:20:18 56 15.93 111 104-121 418 2/6
6.25 2:21:16 58 15.39 113 112-116 441 2/2
6.50 2:22:25 1:09 13.01 110 106-116 507 6/0
6.75 2:23:34 1:08 13.14 112 104-115 511 5/6
7.00 2:24:35 1:01 14.79 114 110-119 462 10/1
7.25 2:26:02 1:27 10.31 113 109-116 657 2/2
7.50 2:27:09 1:07 13.46 111 105-114 495 7/3
7.66 2:28:41 1:32 +20 6.26 116 107-125 1112 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.1% 0.4
    16 3.0% 9.9
    14 2.3% 11.1
    12 1.6% 10.0
    11 3.0% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:33 3:08 More
    1km 1:58 3:11 More
    Mile 3:45 3:45 More
    5k 13:08 4:14 More
    5 miles 2:13:31 26:42 More
    10k 2:19:36 22:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:37 5:10
    20km 1:05:46 5:18
    15 miles 1:21:08 5:25
    20 miles 1:51:49 5:35
    40km 2:22:30 5:44
    25 miles 2:23:26 5:44
    42km 2:30:28 5:46
    50 miles 5:10:47 6:13
    56 miles 5:52:40 6:18
    100 miles 11:13:24 6:44
    112 miles 12:44:09 6:49

Bespoke Fields

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