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Fri 21st Mar 2025 at 2:28pm by fish-erman friends

Bike > General
  • Time
    1:57:10
  • Miles
    9.00
  • Mph
    4.6
  • FBI
    22.07
  • Cals
    442
  • Cadence
    55
  • BPM
    82
  • %MHR
    43.3
  • B/mi
    1072
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 9mi - 1:57:10(13:01/mi) 76/122bpm [989b/mi] 442cal 18/79rpm
1:57:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:16 6:16 2.40 78 67-85 1954 56 45-60 2/3
0.50 12:00 5:45 2.61 78 67-88 1792 58 48-66 1/2
0.75 27:49 15:48 0.95 80 64-97 5057 56 46-61 1/2
1.00 1:02:04 34:15 0.44 73 53-96 10002 51 41-77 3/1
1.25 1:08:14 6:10 2.43 65 57-75 1604 56 47-61 1/1
1.50 1:19:03 10:49 1.39 66 57-79 2857 55 49-62 0/1
1.75 1:26:56 7:53 1.90 63 54-74 1985 55 45-79 7/0
2.00 1:35:27 8:31 1.76 67 57-77 2283 56 51-68 1/0
2.25 1:36:48 1:21 11.17 87 67-102 467 0 0-0 1/1
2.50 1:37:28 41 22.07 93 87-100 253 0 0-0 2/7
2.75 1:38:34 1:06 13.64 93 82-103 409 0 0-0 1/1
3.00 1:40:43 2:09 7.00 96 82-105 823 0 0-0 3/3
3.25 1:41:41 58 15.58 86 78-95 331 0 0-0 5/0
3.50 1:42:35 54 16.56 89 85-93 322 0 0-0 0/2
3.75 1:43:05 30 29.69 89 84-93 180 0 0-0 0/9
4.00 1:43:50 44 20.36 83 75-93 245 0 0-0 1/4
4.25 1:44:14 24 36.98 91 89-93 148 0 0-0 2/1
4.50 1:44:52 38 23.65 91 87-95 231 0 0-0 2/1
4.75 1:45:34 42 21.50 83 78-91 232 0 0-0 2/2
5.00 1:46:07 33 27.31 88 86-89 193 0 0-0 2/2
5.25 1:46:46 39 22.83 85 82-88 223 0 0-0 2/4
5.50 1:47:34 48 18.72 92 89-97 295 0 0-0 4/1
5.75 1:48:49 1:14 12.10 103 94-107 511 0 0-0 5/1
6.00 1:49:31 42 21.26 102 98-104 288 0 0-0 3/2
6.25 1:50:22 51 17.63 107 99-120 364 0 0-0 1/5
6.50 1:50:58 36 25.22 117 112-120 278 0 0-0 6/4
6.75 1:51:29 31 29.06 103 95-112 213 0 0-0 1/15
7.00 1:52:13 44 20.25 99 91-106 293 0 0-0 5/7
7.25 1:52:51 38 23.86 115 108-118 289 0 0-0 5/2
7.50 1:53:48 57 15.77 109 104-115 415 0 0-0 4/10
7.75 1:54:28 40 22.34 100 96-103 269 0 0-0 3/3
8.00 1:55:05 37 24.50 103 100-104 252 0 0-0 8/4
8.25 1:55:34 29 31.34 97 91-101 186 0 0-0 10/6
8.50 1:56:05 31 28.73 95 88-99 198 0 0-0 13/4
8.75 1:56:41 36 25.29 94 91-98 223 0 0-0 5/7
9.00 1:57:10 29 30.97 92 90-96 178 0 0-0 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.2% 22.0

  • Cadence Distribution

    55 avge / 79 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 55 1:50 More
    1km 1:09 1:51 More
    Mile 1:58 1:58 More
    5k 7:57 2:33 More
    5 miles 13:18 2:40 More
    10k 18:28 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:11:47 13:11
    20km 2:47:56 13:31
    15 miles 3:27:09 13:49
    20 miles 4:45:32 14:17
    40km 6:03:52 14:38
    25 miles 6:06:15 14:39
    42km 6:24:14 14:43
    50 miles 13:13:34 15:52
    56 miles 15:00:31 16:05
    100 miles 28:39:29 17:12
    112 miles 32:31:12 17:25

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