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Tue 18th Mar 2025 at 6:59pm by fish-erman friends

Run > General
  • Time
    31:12
  • Miles
    3.33
  • Min/mi
    9:22
  • Pacing
    69.1%
  • WAVA
    55.25
  • Stride(cm)
    89
  • Cals
    393
  • Cadence
    193
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1348
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 134/183bpm [1236b/mi] 114cal
2) 1mi - 9:07(9:07/mi) 183/193bpm [1668b/mi] 130cal
3) 1mi - 9:51(9:51/mi) 119/168bpm [1171b/mi] 112cal
4) 0.33mi - 3:01(9:02/mi) 141/152bpm [1275b/mi] 37cal
9:13 9:07 9:51 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +1:08 20:03 86 66-101 1725 190 184-200 0/3
0.25 3:45 1:15 9:57 82 68-90 816 193 184-200 4/2
0.38 4:52 1:07 8:54 99 90-124 882 195 190-202 6/2
0.50 6:02 1:10 9:18 135 126-147 1255 197 184-202 3/2
0.63 7:05 1:04 8:29 161 147-172 1366 192 188-200 7/3
0.75 8:11 1:06 8:47 172 169-174 1510 196 190-202 2/7
0.88 9:16 1:05 8:41 177 173-183 1536 194 190-200 4/3
1.00 10:21 1:05 8:36 181 179-182 1558 201 198-204 1/5
1.13 11:24 1:03 8:24 185 182-188 1554 192 186-196 8/2
1.25 12:31 1:08 9:02 189 186-191 1706 197 188-204 3/8
1.38 13:35 1:03 8:26 190 184-193 1604 197 192-202 3/5
1.50 14:41 1:06 8:50 177 172-185 1562 194 188-200 7/3
1.63 15:43 1:02 8:17 177 173-183 1467 195 190-204 1/7
1.75 16:50 1:07 8:55 185 183-186 1648 197 192-204 6/3
1.88 18:01 1:12 9:32 188 179-193 1792 188 150-198 0/5
2.00 19:27 1:26 11:28 174 168-178 1995 186 112-204 10/0
2.13 20:35 1:07 8:59 153 149-165 1375 190 186-198 0/9
2.25 21:45 1:10 9:22 140 135-149 1310 194 186-200 3/2
2.38 22:59 1:14 9:51 127 123-133 1251 193 186-200 5/1
2.50 24:14 1:15 10:03 116 113-123 1166 195 192-200 3/5
2.63 25:25 1:11 9:25 108 106-113 1016 190 182-194 7/6
2.75 26:25 1:01 8:05 103 101-107 832 200 194-206 3/6
2.88 27:42 1:17 10:13 100 98-105 1022 184 134-200 5/2
3.00 29:18 1:36 12:46 115 104-140 1469 194 116-210 3/3
3.13 30:28 1:10 9:19 148 143-152 1379 192 182-200 7/3
3.25 31:32 1:04 8:31 140 136-143 1193 195 190-202 1/7
3.33 32:20 48 9:34 131 128-136 1254 191 188-196 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 8:20
    11 5.5% 9:21
    10 5.7% 11:06

  • Cadence Distribution

    193 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 194 3.3 30:03 9:29
    Walk 2.3 131 0 47 17:45
    Still 1.1 - - 22 -
    Pause 3.4 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.26% More
    800m 4:15 8:32 49.98% More
    1km 5:19 8:33 52.66% More
    Mile 8:37 8:37 56.46% More
    5k 28:44 9:15 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.72
    5km 28:53 9:18 55.43
    5M 49:06 9:49 53.35
    10km 1:02:34 10:04 52.34
    10M 1:46:23 10:38 50.66
    Half 2:23:47 10:59 49.53
    20M 3:50:31 11:32 48.43
    Mara 5:11:33 11:53 47.98

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