♪♫ Synge ♪♫
Last on at 11pm, 2nd May 2024
M60 Devon
Great blue shark (62)
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STATUS https://www.justgiving.com/page/ldc100k2024
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Races
452 -
Miles
15513 -
Miles
55 -
Miles
1210 -
Miles
1993 -
WAVA
73.54% -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
50k
7:31:47 -
100k
15:44:38 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
1500m
31:28
About Me | |
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PBs are a thing of the past.
46 marathons completed (and 8 ultras). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2024 Great blue shark (62) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Enter a race! |
Recent Blogs | |
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LDWA Devonshire Dumpling 30 | 28th Apr |
Total Coastal Ultra 50k | 20th Apr |
Farewell, Oscar the Grouch! | 17th Apr |
Sid Valley Ring Half Marathon | 14th Apr |
Exe to Axe | 10th Apr |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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2nd May
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General | 9mi | 1:24:20 |
1st May
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General | 6.3mi | 51:26 |
28th Apr
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Hiking | 28.3mi | 8:25:42 |
27th Apr
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parkrun | 3mi | 25:54 |
26th Apr
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General | 3.1mi | 29:41 |
Planned Races | Show more |
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Ivybridge 10k | 11th May |
Ottery 10k | 12th May |
Wray Trail half marathon | 19th May |
Run Exe Relays | 24th May |
Great West Run Half Marathon | 26th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 4:13 |
5k | 23:54 | 18:12 |
5mi | 39:56 | 30:48 |
10k | 49:38 | 44:08 |
10mi | 1:24:17 | 1:20:20 |
Half | 1:51:31 | 1:42:45 |
20mi | 3:25:00 | 0 |
Mara | 5:06:46 | 0 |
50k | 6:10:00 | 0 |
40mi | 10:57:08 | 0 |
75k | 13:15:31 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Let's count to a million |
South West Coastal Path - SWCP |
Trader: New Game |
The sub 3.30 marathon thread |
Do we have a race report thread? |
Buddies (41) |
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Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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3 Nov | Marathon des Alpes Maritimes: Nice - Cannes Confirmed | 26.2mi | ||
13 Oct | Burnham on Sea Half Marathon | 13.1mi | ||
15 Sep | Truro half marathon | 13.1mi | ||
9 Aug | South Devon 3k Relays | 3km | ||
27 Jul | Lakeland 50 Confirmed | 50mi | ||
19 Jul | Chudleigh Carnival road race | 5.5mi | ||
13 Jul | Otter Rail and River race | 10km | ||
30 Jun | Exe Estuary 50k Confirmed | 50km | ||
28 Jun | Erme Valley Relays | 2.5mi | ||
13 Jun | Dawlish Coastal Dash | 4mi | ||
8 Jun | Ultra Challenge Lake District Challenge 100k Confirmed | 100km | ||
26 May | Great West Run Half Marathon Confirmed | 13.1mi | ||
24 May | Run Exe Relays Confirmed | 4km | ||
19 May | Wray Trail half marathon Confirmed | 13.1mi | ||
12 May | Ottery 10k Confirmed | 10km | ||
11 May | Ivybridge 10k | 10km | ||
2024 | Result | WAVA | Distance | |
28 Apr | Devonshire Dumpling 30 SB | 8:29:00 | 34.91 | 30mi |
27 Apr | Haldon Forest parkrun | 25:51 | 61.94 | 5km |
20 Apr | Total Coastal Ultra Marathon 50k PB | 7:31:47 | 41.02 | 50km |
16 Apr | Run Exe 5k series SB | 24:10 | 66.25 | 5km |
13 Apr | Sid Valley Ring Half Marathon | 2:17:37 | 52.22 | 13.1mi |
7 Apr | Exe to Axe PB | 5:05:08 | 41.02 | 22mi |
6 Apr | Sharpham Estate parkrun | 25:51 | 61.94 | 5km |
24 Mar | Cerne Giant 20 | 6:46:00 | 27.57 | 20mi |
17 Mar | The Grizzly SB | 5:00:18 | 37.28 | 20mi |
9 Mar | Haldon Forest parkrun | 25:53 | 61.32 | 5km |
3 Mar | Bradleys Exmouth 10k SB | 50:35 | 64.15 | 10km |
2 Mar | Haldon Forest parkrun | 26:59 | 58.82 | 5km |
25 Feb | Looe 10 SB | 1:42:27 | 52.46 | 10mi |
24 Feb | Teignmouth Promenade parkrun #202 | 26:04 | 60.89 | 5km |
17 Feb | Teignmouth Promenade parkrun #201 | 26:47 | 59.26 | 5km |
10 Feb | Exeter half marathon SB | 1:57:25 | 60.63 | 13.1mi |
3 Feb | Haldon Forest parkrun | 28:17 | 56.12 | 5km |
27 Jan | Haldon Forest parkrun #176 | 32:08 | 49.39 | 5km |
14 Jan | Oh My Obelisk - half marathon | 2:28:14 | 48.02 | 13.1mi |
7 Jan | First Chance 10k | 51:18 | 63.25 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Haldon Forest parkrun | 28:35 | 55.53 | 5km |
23 Dec | Parke parkrun #422 | 29:22 | 54.05 | 5km |
16 Dec | Haldon Forest parkrun #170 | 28:17 | 56.12 | 5km |
26 Nov | John Scott Trophy SB | 32:30 | 63.44 | 4mi |
18 Nov | Teignmouth Promenade parkrun | 25:33 | 62.12 | 5km |
14 Oct | Teignmouth Promenade parkrun | 25:28 | 62.32 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:51:06 | 64.07 | 13.1mi |
7 Oct | Teignmouth Promenade parkrun #183 | 24:47 | 64.04 | 5km |
24 Sep | Chagford Challenge 24 PB | 6:49:00 | 33.26 | 24mi |
16 Sep | Teignmouth Promenade parkrun #180 SB | 24:30 | 64.78 | 5km |
9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
11 Aug | South Devon 3k Relays SB | 13:07 | 70.51 | 3km |
29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.60 | 26.2mi |
14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.01 | 5.5mi |
25 Jun | North Devon Marathon | 6:09:08 | 40.44 | 26.2mi |
24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 49.00 | 32.2mi |
27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
26 May | Run Exe Relays PB | 18:27 | 68.06 | 4km |
13 May | The Lap PB | 16:14:09 | 31.41 | 47mi |
30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.83 | 26.2mi |
23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 28.32 | 18mi |
8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
26 Feb | Hameldown Hammer Half | 2:25:16 | 48.54 | 13.1mi |
11 Feb | Exeter Half Marathon | 1:59:13 | 59.15 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.45 | 13.1mi |
15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.47 | 13.1mi |
8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
20 Nov | Princetown Fell Race | 1:21:20 | 47.98 | 12km |
2 Nov | Exmouth 5-mile series PB | 19:35 | 63.96 | 2.5mi |
16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.83 | 26.2mi |
15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
25 Sep | Bristol Half Marathon | 1:53:26 | 62.16 | 13.1mi |
24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
3 Sep | Teignmouth Promenade parkrun #129 | 25:30 | 61.71 | 5km |
30 Jul | Lakeland 50 SB | 14:41:08 | 36.99 | 50mi |
23 Jul | Teignmouth Promenade parkrun #123 | 27:14 | 57.78 | 5km |
15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.63 | 5.5mi |
9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.85 | 100km |
25 Jun | Giants Head Marathon | 5:36:27 | 43.94 | 26.2mi |
23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.28 | 4mi |
11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
14 May | The Lap SB | 17:31:39 | 28.82 | 47mi |
8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
7 May | Teignmouth Promenade parkrun #112 | 27:44 | 56.74 | 5km |
24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.73 | 13.1mi |
23 Apr | Teignmouth Promenade parkrun #111 | 24:26 | 64.40 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 26:11 | 60.10 | 5km |
9 Apr | Teignmouth Promenade parkrun #109 | 29:57 | 52.54 | 5km |
3 Apr | Taunton Half Marathon | 1:44:43 | 66.70 | 13.1mi |
20 Mar | Granite Way 20 SB | 3:00:01 | 61.01 | 20mi |
13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.70 | 26.2mi |
5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.97 | 30km |
27 Feb | Hameldown Hammer Half | 2:20:23 | 49.76 | 13.1mi |
19 Feb | Teignmouth Promenade parkrun #103 | 24:41 | 63.21 | 5km |
13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.20 | 13.1mi |
12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
5 Feb | Icing on the Cake trail marathon | 5:48:21 | 42.04 | 26.2mi |
29 Jan | Blackdown Beast PB | 3:15:29 | 44.22 | 16mi |
22 Jan | Teignmouth Promenade parkrun #99 | 23:20 | 66.87 | 5km |
16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.83 | 13.1mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 54.42 | 26.2mi |
8 Jan | Teignmouth Promenade parkrun #97 | 24:04 | 64.83 | 5km |
4 Jan | Exmouth 5-mile series SB | 37:41 | 67.62 | 5mi |
1 Jan | Teignmouth Promenade parkrun #96 | 25:42 | 60.71 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
11 Dec | Teignmouth Promenade parkrun #94 | 23:41 | 65.88 | 5km |
7 Dec | Exmouth 5-mile series SB | 38:53 | 65.53 | 5mi |
20 Nov | Teignmouth Promenade parkrun #91 | 24:50 | 62.83 | 5km |
13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
2 Nov | Exmouth 5-mile series | 39:18 | 64.83 | 5mi |
30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.89 | 28.5mi |
17 Oct | Exe Estuary Marathon | 4:40:06 | 52.29 | 26.2mi |
9 Oct | Teignmouth Promenade parkrun #85 | 25:35 | 60.99 | 5km |
21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
19 Sep | Lundy Island Race PB | 2:22:15 | 50.71 | 13.5mi |
11 Sep | Total Coastal Ultra Marathon 30m PB | 7:54:05 | 36.43 | 30mi |
28 Aug | Teignmouth Promenade parkrun #79 | 24:00 | 65.01 | 5km |
21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 60.10 | 26.2mi |
17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
7 Aug | Teignmouth Promenade parkrun #76 | 23:49 | 65.51 | 5km |
24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.41 | 100km |
17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
26 Jun | Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB | 13:47:05 | 37.64 | 78km |
22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 53.12 | 32.2mi |
8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.41 | 26.2mi |
2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.42 | 13.1mi |
2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:53:19 | 61.07 | 13.1mi |
5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.54 | 44mi |
8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.32 | 13.1mi |
1 Mar | Duchy 20 SB | 3:23:00 | 53.11 | 20mi |
1 Feb | Teignmouth Promenade parkrun #67 | 27:55 | 54.95 | 5km |
19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
11 Jan | Teignmouth Promenade parkrun #64 SB | 24:43 | 62.07 | 5km |
5 Jan | New Years 5 SB | 39:40 | 63.11 | 5mi |
4 Jan | Teignmouth Promenade parkrun #63 | 25:31 | 60.12 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Race the Light PB | 1:43:54 | 41.99 | 8.5mi |
30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.01 | 5km |
18 Nov | Exeter 3k SB | 13:08 | 68.09 | 3km |
27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.48 | 13.1mi |
20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.32 | 13.1mi |
19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.86 | 26.2mi |
6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.17 | 13.1mi |
28 Sep | Run Jurassic Marathon | 4:59:21 | 48.02 | 26.2mi |
14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.75 | 5km |
10 Sep | Run Exe 5k series | 23:43 | 64.69 | 5km |
7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.70 | 26.5mi |
24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 56.33 | 25km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
17 Aug | Teignmouth Promenade parkrun #46 | 26:20 | 58.26 | 5km |
10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
3 Aug | Teignmouth Promenade parkrun #44 | 25:36 | 59.93 | 5km |
6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
29 Jun | Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB | 14:21:02 | 36.02 | 79km |
1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 52.70 | 32.2mi |
12 May | RUN Hereford Half Marathon | 1:45:17 | 65.12 | 13.1mi |
11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 49.01 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:52:22 | 61.98 | 20mi |
3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.82 | 13.1mi |
2 Mar | Teignmouth Promenade parkrun #22 | 23:50 | 63.84 | 5km |
24 Feb | Hameldown Hammer Half | 2:15:33 | 50.12 | 13.1mi |
16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.32 | 13.1mi |
26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.47 | 5km |
20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Teignmouth Promenade parkrun #13 | 22:12 | 68.53 | 5km |
22 Dec | Teignmouth Promenade parkrun #12 | 28:56 | 52.58 | 5km |
1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.56 | 10mi |
19 Nov | Exeter 3k SB | 12:38 | 70.20 | 3km |
17 Nov | Teignmouth Promenade parkrun #7 | 23:19 | 65.25 | 5km |
3 Nov | Teignmouth Promenade parkrun #5 | 23:02 | 66.05 | 5km |
28 Oct | Dartmoor Vale Marathon | 4:16:35 | 55.52 | 26.2mi |
20 Oct | Teignmouth Promenade parkrun #3 | 22:03 | 69.00 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.27 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:49:17 | 62.13 | 26.2mi |
4 Sep | Run Exe 5k series SB | 21:56 | 69.37 | 5km |
1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 50.05 | 26.5mi |
25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.14 | 13.1mi |
7 Aug | Run Exe 5k series | 27:41 | 54.96 | 5km |
29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.44 | 13.1mi |
21 Jul | Haytor Heller PB | 1:00:58 | 49.09 | 6mi |
20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.82 | 5.5mi |
8 Jul | Lundy Island Race PB | 2:35:53 | 46.79 | 14mi |
24 Jun | Torbay Half Marathon | 1:43:20 | 65.75 | 13.1mi |
7 Jun | Dawlish Coastal Dash | 29:58 | 65.88 | 4mi |
5 Jun | Run Exe 5k series | 22:44 | 66.93 | 5km |
26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
20 May | ASICS Windermere Marathon | 4:36:08 | 51.59 | 26.2mi |
13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 41.28 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:54:16 | 60.75 | 20mi |
10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.38 | 13.1mi |
25 Feb | Hameldown Hammer Half | 2:07:50 | 52.67 | 13.1mi |
3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.87 | 26.2mi |
27 Jan | Exmouth parkrun #6 | 22:13 | 67.92 | 5km |
27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 44.21 | 10mi |
13 Jan | Parke parkrun #196 | 24:44 | 61.01 | 5km |
6 Jan | Parke parkrun #195 | 25:10 | 59.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Penrose parkrun #144 | 23:08 | 65.23 | 5km |
23 Dec | Parke parkrun #193 | 26:47 | 56.34 | 5km |
2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.85 | 10mi |
5 Nov | Bideford 10 mile SB | 1:18:08 | 65.09 | 10mi |
4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.14 | 13.1mi |
15 Oct | Great West Run | 1:45:32 | 63.80 | 13.1mi |
7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.87 | 5km |
26 Sep | Exeter 3k PB | 12:36 | 69.81 | 3km |
17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.73 | 10.25mi |
5 Sep | Run Exe 5k series | 22:04 | 68.38 | 5km |
3 Sep | Bridgwater Half Marathon | 1:40:24 | 67.06 | 13.1mi |
26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.75 | 13.1mi |
19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.99 | 5km |
11 Aug | Haldon Forest Flyer SB | 39:48 | 61.82 | 5mi |
1 Aug | Run Exe 5k series | 22:15 | 67.82 | 5km |
22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.59 | 5km |
19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
15 Jul | Haytor Heller SB | 1:01:33 | 48.20 | 6mi |
4 Jul | Run Exe 5k series | 22:28 | 67.16 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.18 | 5km |
25 Jun | Torbay Half Marathon | 1:47:56 | 62.38 | 13.1mi |
21 May | Burrator 10k | 47:31 | 64.71 | 10km |
29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.88 | 13.1mi |
23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.97 | 13.1mi |
22 Apr | Parke parkrun #160 | 24:12 | 62.35 | 5km |
15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
4 Apr | Run Exe 5k series | 22:29 | 66.57 | 5km |
25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.32 | 5km |
19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.62 | 13.1mi |
4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.26 | 5km |
26 Feb | Hameldown Hammer Half | 2:13:54 | 49.83 | 13.1mi |
18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.50 | 5km |
11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.89 | 13.1mi |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.32 | 13.6mi |
21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.36 | 5km |
14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.01 | 5km |
15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.83 | 5km |
21 Nov | Exeter 3k SB | 13:06 | 66.61 | 3km |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | 14:39 / 31:08 /14:47 | 0.00 | 0km/10miles/4miles |
12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.37 | 5km |
5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.79 | 5km |
29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.06 | 5km |
16 Oct | The Big Dipper SB | 3:37:56 | 37.89 | 16mi |
25 Sep | Berlin Marathon | 4:10:14 | 55.91 | 26.2mi |
21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.50 | 10.25mi |
7 Aug | Gloucester City Marathon | 4:11:54 | 55.54 | 26.2mi |
2 Aug | Run Exe 5k series | 22:24 | 66.81 | 5km |
16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.37 | 5km |
26 Jun | Torbay Half Marathon | 1:39:16 | 67.22 | 13.1mi |
12 Jun | Yeovil Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
9 Jun | Dawlish Coastal Dash | 28:33 | 68.00 | 4mi |
7 Jun | Run Exe 5k series | 21:52 | 68.44 | 5km |
15 May | Exeter Marathon SB | 3:58:29 | 58.66 | 26.2mi |
7 May | Exeter Riverside parkrun #91 | 21:18 | 70.26 | 5km |
3 May | Run Exe 5k series | 21:08 | 70.82 | 5km |
14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.48 | 5mi |
7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.70 | 5km |
3 Apr | Taunton Half Marathon | 1:37:24 | 67.89 | 13.1mi |
26 Mar | Ashton Court parkrun #248 | 23:20 | 63.62 | 5km |
13 Mar | Gloucester 20 SB | 2:46:00 | 62.64 | 20mi |
5 Mar | Rhayader Round the Lakes | 2:48:28 | 61.72 | 20mi |
21 Feb | Two Bays Tough Ten SB | 1:20:30 | 62.08 | 10mi |
13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 70.01 | 13.1mi |
4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.83 | 5km |
26 Jan | Aztec West Fast 5K | 20:57 | 70.86 | 5km |
21 Jan | Weston Prom Run 5/9 | 34:59 | 69.15 | 5mi |
9 Jan | Little Stoke parkrun #158 | 21:10 | 70.13 | 5km |
2 Jan | Little Stoke parkrun #157 | 21:28 | 69.15 | 5km |
1 Jan | Ashton Court parkrun #235 | 22:50 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ashton Court parkrun #234 | 23:09 | 64.13 | 5km |
17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.51 | 5mi |
22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
19 Nov | Weston Prom Run 3/9 | 36:08 | 66.95 | 5mi |
7 Nov | Little Stoke parkrun #150 | 21:35 | 68.78 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.95 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 36:34 | 66.15 | 5mi |
18 Oct | Abingdon Marathon | 3:53:41 | 59.33 | 26.2mi |
10 Oct | Poole parkrun #239 SB | 21:03 | 70.52 | 5km |
4 Oct | Cardiff Half Marathon | 1:42:39 | 64.42 | 13.1mi |
3 Oct | Little Stoke parkrun #145 | 21:49 | 68.05 | 5km |
24 Sep | Weston Prom Run 1/9 | 35:05 | 68.95 | 5mi |
13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.85 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:36:13 | 68.73 | 13.1mi |
5 Sep | Little Stoke parkrun #141 | 21:06 | 70.36 | 5km |
28 Aug | GWR Towpath series 5/5 | 21:22 | 69.48 | 5km |
7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
1 Aug | Little Stoke parkrun #136 | 21:33 | 68.89 | 5km |
3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
14 Jun | Bristol Harbourside Triathlon - Olympic | 35:52 / 1:22:39 / 52:46 | 0.00 | 1500metres/40km/10km |
12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
31 May | Bristol 10k | 47:22 | 63.80 | 10km |
21 May | Weston Prom Run 9/9 | 37:30 | 64.51 | 5mi |
16 May | Little Stoke parkrun #126 | 22:53 | 64.87 | 5km |
10 May | Cotswold Super Sprint Triathlon | 11:01 / 38:24 / 23:00 | 0.00 | 400metres/20km/5km |
9 May | Little Stoke parkrun #125 | 23:46 | 62.46 | 5km |
2 May | Ashton Court parkrun #202 | 25:16 | 58.75 | 5km |
23 Apr | Weston Prom Run 8/9 | 40:09 | 60.25 | 5mi |
7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 56.71 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:26:23 | 57.34 | 10mi |
15 Jan | Weston Prom Run 5/9 | 38:49 | 61.80 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Brent Knoll Race PB | 1:07:28 | 41.03 | 5.75mi |
27 Nov | Weston Prom Run 3/9 | 40:06 | 59.82 | 5mi |
25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.97 | 5km |
30 Oct | Weston Prom Run 2/9 | 45:31 | 52.70 | 5mi |
5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.89 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.78 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 37:02 | 64.78 | 5mi |
7 Sep | Chippenham Half Marathon | 1:43:12 | 63.51 | 13.1mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 45:07 / 2:53:18 / 2:07:22 | 0.00 | 1.9km/90km/21.1km |
29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.94 | 5km |
23 Aug | Ashton Court parkrun #167 | 23:41 | 62.18 | 5km |
29 Jun | Bristol Harbourside Triathlon - Olympic | 31:28 / 1:20:20 / 52:32 | 0.00 | 1500metres/40km/10km |
13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
18 May | Brathay Windermere Marathon | 4:15:12 | 53.85 | 26.2mi |
11 May | Bristol 10K | 46:13 | 64.83 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.45 | 5mi |
6 Apr | Taunton Marathon SB | 4:11:42 | 54.60 | 26.2mi |
16 Mar | Gloucester 20 | 2:49:58 | 60.12 | 20mi |
8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 64.13 | 20mi |
23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.57 | 26.2mi |
4 Jan | Ashton Court parkrun #136 | 23:59 | 60.91 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.79 | 4mi |
21 Dec | Ashton Court parkrun #133 | 24:07 | 60.58 | 5km |
12 Dec | Weston Prom Run 4/9 | 36:34 | 65.06 | 5mi |
23 Nov | Ashton Court parkrun #129 | 23:08 | 63.15 | 5km |
27 Oct | Stroud Half Marathon | 1:42:27 | 63.43 | 13.1mi |
29 Sep | Hever Castle Triathlon - The Gauntlet | 46:04 / 4:31:46 / 2:33:43 | 0.00 | 1.9km/90km/21km |
15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.50 | 13.1mi |
8 Sep | Cotswold Sprint Triathlon | / 35:48 / 20:22 | 0.00 | 750metres/20km/5km |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | / 28:10 /29:29 | 0.00 | 0km/10miles/4miles |
5 Aug | Blaise Blazer | 31:11 | 60.74 | 4mi |
23 Jun | Bristol Harbourside Triathlon - Olympic | 32:53 / 1:23:13 / 53:41 | 0.00 | 1500metres/40km/10km |
11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
8 Jun | Ashton Court parkrun #107 | 22:48 | 64.07 | 5km |
3 Jun | Blaise Blazer | 29:30 | 64.20 | 4mi |
1 Jun | Ashton Court parkrun #106 | 23:09 | 63.11 | 5km |
28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.95 | 5km |
19 May | Brathay Windermere Marathon SB | 3:57:54 | 57.27 | 26.2mi |
16 May | Weston Prom Run 9/9 SB | 35:28 | 67.08 | 5mi |
13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
18 Apr | Weston Prom Run 8/9 | 36:12 | 65.72 | 5mi |
7 Apr | Castle Combe Standard Duathlon | 47:18 / 1:23:35 /28:04 | 0.00 | 10km/40km/5km |
23 Mar | Ashton Court parkrun #96 | 24:06 | 60.14 | 5km |
21 Mar | Weston Prom Run 7/9 | 38:01 | 62.06 | 5mi |
24 Feb | Weston Tough Ten SB | 1:23:36 | 58.24 | 10mi |
21 Feb | Weston Prom Run 6/9 | 38:03 | 62.01 | 5mi |
10 Feb | Exeter Half Marathon | 1:52:06 | 57.46 | 13.1mi |
5 Jan | Ashton Court parkrun #86 | 23:57 | 60.52 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Ashton Court parkrun #82 | 23:59 | 60.43 | 5km |
10 Nov | Ashton Court parkrun #78 | 22:47 | 63.61 | 5km |
30 Sep | Berlin Marathon | 3:51:24 | 58.37 | 26.2mi |
20 Sep | Weston Prom Run 1/9 | 34:52 | 67.67 | 5mi |
8 Sep | Ashton Court parkrun #70 | 21:19 | 67.99 | 5km |
1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.69 | 5km |
25 Aug | Ashton Court parkrun #68 | 22:53 | 63.34 | 5km |
15 Jul | Bristol Harbourside Triathlon - Olympic | 39:22 / 1:21:46 / 48:50 | 0.00 | 1500metres/40km/10km |
13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
1 Jul | Boddington Marathon | 3:41:26 | 61.00 | 26.2mi |
27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
17 Jun | Portishead Triathlon | 10:55 / 1:03:39 / 26:04 | 0.00 | 400metres/25km/5km |
12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
19 May | Ashton Court parkrun #55 | 26:56 | 53.81 | 5km |
17 May | Weston Prom run 9/9 PB | 34:30 | 68.39 | 5mi |
28 Apr | Ashton Court parkrun #52 | 22:07 | 65.53 | 5km |
22 Apr | London Marathon SB | 3:39:48 | 61.45 | 26.2mi |
19 Apr | Weston Prom run 8/9 | 40:04 | 58.89 | 5mi |
31 Mar | Coniston 14 PB | 1:41:50 | 66.81 | 13.9mi |
25 Mar | San Domenico 20 | 2:39:49 | 62.84 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 64.73 | 20mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
25 Feb | Ashton Court parkrun #43 | 26:35 | 54.09 | 5km |
19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
16 Feb | Weston Prom Run 6/9 | 35:13 | 66.45 | 5mi |
12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
19 Jan | Weston Prom run 5/9 | 34:39 | 67.54 | 5mi |
7 Jan | Ashton Court parkrun #36 | 21:46 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun #35 | 22:24 | 64.20 | 5km |
24 Dec | Ashton Court parkrun #34 | 21:20 | 67.41 | 5km |
17 Dec | Ashton Court parkrun #33 | 22:24 | 64.20 | 5km |
15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.28 | 5mi |
26 Nov | Ashton Court parkrun #30 | 22:49 | 63.02 | 5km |
20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
20 Nov | Castle Combe Chilly Duathlon | / 31:51 /32:29 | 0.00 | 0km/10miles/4miles |
16 Oct | Abingdon Marathon SB | 3:23:52 | 65.68 | 26.2mi |
25 Sep | Berlin Marathon | 3:26:19 | 64.90 | 26.2mi |
11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.64 | 13.1mi |
4 Sep | Cotswold Sprint Triathlon | 18:18 / 36:01 / 21:28 | 0.00 | 750metres/20km/5km |
26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.64 | 5km |
7 Aug | Trowbridge Triathlon | 10:04 / 56:25 / 21:53 | 0.00 | 400metres/25km/5km |
5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
18 Jun | Ashton Court parkrun #8 | 22:15 | 64.63 | 5km |
15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
30 Apr | Ashton Court parkrun #2 | 22:02 | 65.26 | 5km |
17 Apr | London Marathon | 3:27:29 | 64.54 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:31:23 | 65.77 | 20mi |
13 Mar | Gloucester 20 | 2:38:32 | 62.80 | 20mi |
27 Feb | Castle Combe Chilly Duathlon | 13:54 / 30:55 /13:45 | 0.00 | 0km/10miles/4miles |
27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
23 Jan | Gloucester Marathon | 3:32:37 | 62.44 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 3:21:06 | 66.02 | 26.2mi |
12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.75 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:37:24 | 65.01 | 13.1mi |
15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
2 Aug | Blaise Blazer | 29:18 | 63.10 | 4mi |
1 Aug | Trowbridge Triathlon | 10:00 / 55:40 / 24:45 | 0.00 | 400metres/25km/5km |
25 Jul | Exmoor Seaview 17 | 3:37:49 | 45.71 | 20mi |
5 Jul | Blaise Blazer | 28:51 | 64.08 | 4mi |
19 Jun | Boddington Marathon SB | 3:18:36 | 66.85 | 26.2mi |
4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
9 May | Bristol 10K | 43:45 | 66.23 | 10km |
25 Apr | London Marathon | 3:26:56 | 64.16 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:57:20 | 55.67 | 20mi |
28 Mar | San Domenico 20 PB | 2:26:57 | 67.18 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:32:36 | 64.69 | 20mi |
7 Mar | Gloucester 20 | 2:28:54 | 66.30 | 20mi |
24 Jan | Gloucester Marathon | 3:23:08 | 64.81 | 26.2mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
18 Oct | Abingdon Marathon | 3:16:23 | 67.03 | 26.2mi |
13 Sep | Chippenham Half Marathon | 1:31:16 | 68.79 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:31:33 | 68.58 | 13.1mi |
16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
3 Aug | Blaise Blazer | 28:26 | 64.52 | 4mi |
26 Jul | Exmoor Seaview 17 | 3:24:03 | 48.38 | 20mi |
24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
3 May | Great West Run PB | 1:29:59 | 69.77 | 13.1mi |
5 Apr | Taunton Marathon PB | 3:12:58 | 67.66 | 26.2mi |
15 Mar | Bath Half | 1:34:49 | 65.67 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:30:49 | 64.92 | 20mi |
22 Feb | Weston Tough Ten | 1:10:51 | 66.45 | 10mi |
18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:09:51 | 67.40 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.68 | 13.1mi |
13 Apr | London Marathon SB | 3:53:23 | 55.94 | 26.2mi |
16 Mar | Bath Half | 1:48:26 | 56.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.11 | 13.1mi |
22 Apr | London Marathon SB | 4:25:28 | 48.77 | 26.2mi |
1997 | Result | WAVA | Distance | |
4 May | Bristol Half Marathon SB | 2:01:00 | 48.05 | 13.1mi |
1991 | Result | WAVA | Distance | |
17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:48:00 | 53.31 | 26.2mi |
1983 | Result | WAVA | Distance | |
15 May | Exeter Marathon SB | 3:50:24 | 52.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 7 | 29 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 0 | 0.5 | 1.8 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2024 | 50 | 74 | 130 | 161 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 24 | 65 | 23 | 36 | 374 |
2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 95 | 43 | 32 | 26 | 762 |
2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Sat 6th Apr
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Thu 11th Apr
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Fri 12th Apr
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1) 1mi - 8:23(8:23/mi) 121/128bpm [1015b/mi] 91cal 7.15/8.75mph
2) 1mi - 8:29(8:29/mi) 127/130bpm [1078b/mi] 99cal 7.07/8.43mph 3) 1mi - 8:23(8:23/mi) 133/136bpm [1115b/mi] 103cal 7.15/9.5mph 4) 0.1mi - 45(7:18/mi) 136/136bpm [992b/mi] 9cal 8.22/10.23mph 7th Apr 2024, 8:17am
Jaks wrote: Well done 👏 7th Apr 2024, 9:08am
♪♫ Synge ♪♫ wrote: 😀 Add a comment
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1) 1mi - 10:29(10:29/mi) 131/147bpm [1374b/mi] 136cal
2) 1mi - 11:23(11:23/mi) 139/162bpm [1583b/mi] 142cal 3) 1mi - 12:52(12:52/mi) 137/152bpm [1763b/mi] 147cal 4) 1mi - 12:18(12:18/mi) 139/148bpm [1709b/mi] 137cal 5) 1mi - 9:59(9:59/mi) 134/145bpm [1339b/mi] 115cal 6) 1mi - 9:15(9:15/mi) 135/139bpm [1248b/mi] 112cal 7) 1mi - 12:21(12:21/mi) 134/148bpm [1656b/mi] 140cal 8) 1mi - 10:43(10:43/mi) 142/153bpm [1522b/mi] 130cal 9) 1mi - 10:38(10:38/mi) 148/159bpm [1574b/mi] 125cal 10) 1mi - 15:15(15:15/mi) 141/156bpm [2151b/mi] 160cal 11) 1mi - 13:38(13:38/mi) 145/163bpm [1978b/mi] 138cal 12) 1mi - 10:00(10:00/mi) 154/166bpm [1541b/mi] 118cal 13) 1mi - 18:35(18:35/mi) 141/159bpm [2620b/mi] 180cal 14) 1mi - 18:19(18:19/mi) 144/164bpm [2637b/mi] 169cal 15) 1mi - 15:53(15:53/mi) 144/163bpm [2286b/mi] 153cal 16) 1mi - 20:32(20:32/mi) 138/154bpm [2833b/mi] 160cal 17) 1mi - 12:35(12:35/mi) 143/156bpm [1799b/mi] 121cal 18) 1mi - 13:28(13:28/mi) 137/155bpm [1844b/mi] 110cal 19) 1mi - 20:56(20:56/mi) 131/150bpm [2743b/mi] 143cal 20) 1mi - 12:27(12:27/mi) 137/152bpm [1706b/mi] 107cal 21) 1mi - 14:51(14:51/mi) 138/162bpm [2049b/mi] 141cal 22) 1mi - 12:31(12:31/mi) 150/157bpm [1877b/mi] 141cal 23) 0.59mi - 6:12(10:32/mi) 156/166bpm [1642b/mi] 75cal 8th Apr 2024, 7:04am
Jaks wrote: Excellent, well done 👏 8th Apr 2024, 7:20am
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Lots of hills! Add a comment
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1) 1mi - 8:41(8:41/mi) 171/184bpm [1484b/mi] 149cal 6.92/7.33mph
2) 1mi - 9:13(9:13/mi) 180/185bpm [1660b/mi] 168cal 6.51/7.51mph 3) 1mi - 9:57(9:57/mi) 137/180bpm [1363b/mi] 99cal 6.03/6.97mph 4) 1mi - 9:14(9:14/mi) 134/144bpm [1238b/mi] 95cal 6.49/6.8mph 5) 1mi - 9:19(9:19/mi) 107/137bpm [996b/mi] 26cal 6.44/7.12mph 6) 1mi - 9:21(9:21/mi) 104/104bpm [973b/mi] 18cal 6.42/7.16mph 7) 0mi - 2(12:22/mi) 104/104bpm [1287b/mi] 4.85/6.24mph 10th Apr 2024, 6:37pm
Jaks wrote: Well done 👏 10th Apr 2024, 6:37pm
♪♫ Synge ♪♫ wrote: Thank you, Jaks! Add a comment
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1) 1mi - 9:47(9:47/mi) 171/182bpm [1673b/mi] 167cal 6.13/6.78mph
2) 1mi - 9:20(9:20/mi) 123/144bpm [1148b/mi] 78cal 6.43/6.99mph 3) 1mi - 9:11(9:11/mi) 123/131bpm [1131b/mi] 77cal 6.53/6.87mph 4) 1mi - 9:24(9:24/mi) 130/138bpm [1223b/mi] 99cal 6.38/6.62mph 5) 1mi - 8:59(8:59/mi) 137/147bpm [1232b/mi] 109cal 6.67/7.28mph 6) 1mi - 8:57(8:57/mi) 139/154bpm [1245b/mi] 111cal 6.7/7.18mph 7) 1mi - 8:51(8:51/mi) 142/153bpm [1257b/mi] 112cal 6.78/7.33mph 8) 1mi - 8:32(8:32/mi) 145/154bpm [1238b/mi] 114cal 7.03/7.37mph 9) 1mi - 8:18(8:18/mi) 151/161bpm [1254b/mi] 117cal 7.23/7.72mph 10) 1mi - 8:27(8:27/mi) 157/165bpm [1327b/mi] 125cal 7.1/7.43mph 11) 0.03mi - 14(7:33/mi) 156/160bpm [1179b/mi] 3cal 7.94/7.14mph 12th Apr 2024, 12:57pm
Jaks wrote: Well done 👏 12th Apr 2024, 1:55pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks, I'm feeling pleased with that!12th Apr 2024, 5:17pm
Rosehip wrote: looks good :) Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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1) 1mi - 10:10(10:10/mi) 131/139bpm [1332b/mi] 129cal 5.9/6.89mph
2) 1mi - 9:30(9:30/mi) 124/140bpm [1177b/mi] 101cal 6.32/7.2mph 3) 1mi - 10:48(10:48/mi) 149/192bpm [1608b/mi] 154cal 5.56/7.93mph 4) 1mi - 13:11(13:11/mi) 170/187bpm [2242b/mi] 228cal 4.55/6.57mph 5) 1mi - 8:54(8:54/mi) 186/199bpm [1655b/mi] 164cal 6.74/7.72mph 6) 1mi - 8:21(8:21/mi) 184/194bpm [1537b/mi] 154cal 7.18/7.91mph 7) 1mi - 9:43(9:43/mi) 182/184bpm [1770b/mi] 178cal 6.17/8.1mph 8) 1mi - 8:47(8:47/mi) 184/184bpm [1617b/mi] 162cal 6.83/8.18mph 9) 1mi - 13:37(13:37/mi) 177/184bpm [2409b/mi] 239cal 4.41/7.91mph 10) 1mi - 9:35(9:35/mi) 184/184bpm [1762b/mi] 177cal 6.27/7.89mph 11) 1mi - 10:40(10:40/mi) 184/184bpm [1963b/mi] 197cal 5.62/6.99mph 12) 1mi - 11:44(11:44/mi) 182/184bpm [2135b/mi] 214cal 5.12/7.06mph 13) 1mi - 9:34(9:34/mi) 181/184bpm [1732b/mi] 171cal 6.27/8.72mph 14) 0.38mi - 3:06(8:14/mi) 184/184bpm [1515b/mi] 57cal 7.29/8.33mph |
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1) 1mi - 8:44(8:44/mi) 177/182bpm [1547b/mi] 157cal 6.87/7.37mph
2) 1mi - 9:43(9:43/mi) 166/189bpm [1614b/mi] 160cal 6.17/7.56mph 3) 1mi - 9:03(9:03/mi) 170/173bpm [1539b/mi] 156cal 6.63/8.87mph 4) 1mi - 9:27(9:27/mi) 174/175bpm [1643b/mi] 173cal 6.36/8.08mph 5) 1mi - 8:57(8:57/mi) 175/175bpm [1567b/mi] 164cal 6.7/8.08mph 6) 1mi - 10:14(10:14/mi) 175/175bpm [1790b/mi] 188cal 5.87/7.39mph 7) 1mi - 9:12(9:12/mi) 175/175bpm [1610b/mi] 168cal 6.52/8.2mph 8) 0.08mi - 45(8:48/mi) 175/175bpm [1539b/mi] 13cal 6.82/6.99mph Add a comment
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Sub-25! Oh, yes!
1) 1mi - 8:00(8:00/mi) 118/122bpm [943b/mi] 83cal 7.51/8.54mph 2) 1mi - 7:37(7:37/mi) 124/126bpm [945b/mi] 85cal 7.87/8.16mph 3) 1mi - 7:44(7:44/mi) 129/131bpm [997b/mi] 90cal 7.76/8.29mph 4) 0.13mi - 51(6:25/mi) 131/132bpm [841b/mi] 10cal 9.34/10.06mph 16th Apr 2024, 7:47pm
Rosehip wrote: fab :) well run!16th Apr 2024, 8:27pm
Jaks wrote: Brilliant 🤩, well done 👏 16th Apr 2024, 8:37pm
♪♫ Synge ♪♫ wrote: Thanks! Quickest time since Jan 2022! Add a comment
1) 1mi - 8:53(8:53/mi) 120/127bpm [1066b/mi] 96cal 6.75/7.66mph
2) 0.02mi - 12(9:25/mi) 124/125bpm [1169b/mi] 2cal 6.37/6.26mph Add a comment
Birdwatching walk
1) 2.43mi - 2:35:28(1:03:52/mi) 117/170bpm [7473b/mi] 1223cal 50/89rpm 0.94/4.09mph Add a comment
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1) 1mi - 9:18(9:18/mi) 174/185bpm [1618b/mi] 167cal 6.45/7.53mph
2) 0.09mi - 56(9:52/mi) 180/183bpm [1775b/mi] 18cal 6.08/6.47mph Add a comment
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1) 1mi - 9:12(9:12/mi) 124/181bpm [1141b/mi] 108cal 6.52/7.26mph
2) 1mi - 9:58(9:58/mi) 129/181bpm [1286b/mi] 120cal 6.02/7.37mph 3) 1mi - 9:49(9:49/mi) 130/150bpm [1277b/mi] 118cal 6.11/7.68mph 4) 1mi - 9:24(9:24/mi) 128/146bpm [1202b/mi] 101cal 6.39/7.12mph 5) 1mi - 9:36(9:36/mi) 129/181bpm [1238b/mi] 101cal 6.25/8.7mph 6) 1mi - 9:31(9:31/mi) 146/184bpm [1389b/mi] 132cal 6.31/7.22mph 7) 1mi - 11:01(11:01/mi) 138/180bpm [1520b/mi] 129cal 5.44/6.89mph 8) 1mi - 8:59(8:59/mi) 130/178bpm [1167b/mi] 78cal 6.68/7.18mph 9) 1mi - 9:13(9:13/mi) 122/133bpm [1124b/mi] 43cal 6.51/7.33mph 10) 0.01mi - 4(8:25/mi) 126/126bpm [1061b/mi] 7.13/6.26mph
1) 1mi - 8:51(8:52/mi) 118/126bpm [1045b/mi] 97cal 6.77/7.39mph
2) 1mi - 8:52(8:52/mi) 121/121bpm [1072b/mi] 98cal 6.77/7.01mph 3) 1mi - 8:30(8:30/mi) 121/121bpm [1028b/mi] 88cal 7.06/7.76mph 4) 0.14mi - 1:08(8:06/mi) 121/121bpm [980b/mi] 11cal 7.41/7.87mph Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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1) 1mi - 11:24(11:24/mi) 111/126bpm [1265b/mi] 131cal
2) 1mi - 10:48(10:48/mi) 115/132bpm [1242b/mi] 131cal 3) 1mi - 14:10(14:10/mi) 130/148bpm [1842b/mi] 155cal 4) 1mi - 16:05(16:05/mi) 134/151bpm [2156b/mi] 165cal 5) 1mi - 14:55(14:55/mi) 138/151bpm [2059b/mi] 166cal 6) 1mi - 14:02(14:02/mi) 144/161bpm [2020b/mi] 164cal 7) 1mi - 16:49(16:49/mi) 149/167bpm [2505b/mi] 208cal 8) 1mi - 15:26(15:26/mi) 150/166bpm [2314b/mi] 190cal 9) 1mi - 12:40(12:40/mi) 154/169bpm [1951b/mi] 166cal 10) 0.46mi - 4:53(10:42/mi) 158/168bpm [1690b/mi] 68cal 11) 0.01mi - 11(18:46/mi) 157/159bpm [2948b/mi] 2cal 12) 1mi - 18:07(18:07/mi) 141/166bpm [2555b/mi] 180cal 13) 1mi - 11:04(11:04/mi) 149/157bpm [1650b/mi] 131cal 14) 0.53mi - 6:25(12:04/mi) 146/161bpm [1763b/mi] 71cal 15) 1mi - 11:24(11:24/mi) 136/152bpm [1552b/mi] 127cal 16) 1mi - 15:28(15:28/mi) 129/144bpm [1994b/mi] 133cal 17) 1mi - 12:25(12:25/mi) 133/156bpm [1650b/mi] 120cal 18) 1mi - 15:30(15:30/mi) 140/155bpm [2170b/mi] 139cal 19) 1mi - 12:30(12:30/mi) 147/164bpm [1837b/mi] 139cal 20) 1mi - 11:13(11:13/mi) 152/161bpm [1705b/mi] 135cal 21) 1mi - 18:37(18:37/mi) 126/158bpm [2347b/mi] 141cal 22) 1mi - 10:45(10:45/mi) 147/155bpm [1580b/mi] 122cal 23) 1mi - 12:14(12:14/mi) 144/160bpm [1763b/mi] 136cal 24) 1mi - 17:05(17:05/mi) 143/167bpm [2444b/mi] 165cal 25) 1mi - 15:14(15:14/mi) 148/168bpm [2255b/mi] 172cal 26) 1mi - 12:55(12:55/mi) 148/156bpm [1911b/mi] 151cal 27) 1mi - 14:38(14:38/mi) 139/158bpm [2033b/mi] 125cal 28) 1mi - 17:21(17:21/mi) 139/152bpm [2412b/mi] 146cal 29) 1mi - 14:00(14:00/mi) 150/165bpm [2099b/mi] 154cal 30) 1mi - 18:06(18:06/mi) 142/160bpm [2571b/mi] 150cal 31) 1mi - 17:05(17:05/mi) 143/164bpm [2443b/mi] 163cal 32) 1mi - 21:00(21:00/mi) 139/154bpm [2919b/mi] 167cal 33) 1mi - 15:58(15:58/mi) 142/158bpm [2267b/mi] 140cal 34) 0.08mi - 56(11:21/mi) 145/153bpm [1647b/mi] 9cal 20th Apr 2024, 5:18pm
Jaks wrote: Wow 🤩. Well done, hope it went as well as you expected 20th Apr 2024, 7:32pm
Night-owl wrote: Congratulations hope legs aren't too tired21st Apr 2024, 6:56am
♪♫ Synge ♪♫ wrote: Thanks, both. I’m feeling pretty good this morning!21st Apr 2024, 5:13pm
Rosehip wrote: Fab!21st Apr 2024, 5:13pm
Rosehip wrote: Fab! Add a comment
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Nice gentle outing for the day after a blood donation.
1) 1mi - 13:01(13:01/mi) 128/144bpm [1667b/mi] 158cal 4.61/6.99mph 2) 1mi - 15:12(15:12/mi) 121/175bpm [1840b/mi] 152cal 3.95/6.28mph 3) 1mi - 14:47(14:47/mi) 122/133bpm [1803b/mi] 139cal 4.06/7.08mph 4) 1mi - 16:57(16:57/mi) 121/144bpm [2052b/mi] 138cal 3.54/6.99mph 5) 1mi - 13:36(13:36/mi) 123/137bpm [1672b/mi] 115cal 4.41/7.06mph 6) 1mi - 14:19(14:19/mi) 121/133bpm [1731b/mi] 103cal 4.19/6.7mph 7) 0.19mi - 2:14(11:42/mi) 120/122bpm [1403b/mi] 14cal 5.13/6.74mph 24th Apr 2024, 12:24pm
Jaks wrote: Well done 👏 24th Apr 2024, 12:39pm
♪♫ Synge ♪♫ wrote: 😀 Add a comment
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1) 1mi - 8:53(8:53/mi) 124/137bpm [1101b/mi] 104cal 6.76/7.64mph
2) 1mi - 8:32(8:32/mi) 127/141bpm [1084b/mi] 101cal 7.03/7.56mph 3) 1mi - 8:36(8:36/mi) 141/148bpm [1212b/mi] 118cal 6.98/7.39mph 4) 1mi - 8:39(8:39/mi) 151/158bpm [1306b/mi] 127cal 6.94/7.87mph 5) 1mi - 8:33(8:33/mi) 132/155bpm [1128b/mi] 80cal 7.02/8.12mph 6) 0.01mi - 4(7:16/mi) 121/121bpm [879b/mi] 8.26/8.14mph 25th Apr 2024, 8:19pm
Jaks wrote: Nice pacing 👏25th Apr 2024, 9:10pm
Rosehip wrote: tidy :)25th Apr 2024, 9:23pm
♪♫ Synge ♪♫ wrote: Thanks, both! Add a comment
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1) 1mi - 9:16(9:16/mi) 119/128bpm [1104b/mi] 103cal 6.47/7.26mph
2) 1mi - 11:18(11:18/mi) 123/144bpm [1390b/mi] 125cal 5.31/7.35mph 3) 1mi - 8:10(8:10/mi) 131/155bpm [1069b/mi] 98cal 7.35/8.18mph 4) 0.12mi - 57(7:51/mi) 146/149bpm [1147b/mi] 13cal 7.64/8.31mph Add a comment
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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1) 1mi - 8:40(8:40/mi) 167/172bpm [1447b/mi] 150cal 6.92/7.7mph
2) 1mi - 8:30(8:30/mi) 175/178bpm [1488b/mi] 161cal 7.06/7.72mph 3) 1mi - 8:44(8:44/mi) 180/183bpm [1572b/mi] 166cal 6.87/9.48mph Add a comment
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LDWA Devonshire Dumpling 30-miler. Long walk as training for the LDC 100k in June. All good!
1) 1mi - 15:38(15:38/mi) 101/120bpm [1580b/mi] 133cal 2) 1mi - 16:47(16:47/mi) 95/122bpm [1594b/mi] 105cal 3) 1mi - 15:25(15:25/mi) 98/121bpm [1511b/mi] 106cal 4) 1mi - 16:33(16:33/mi) 112/133bpm [1854b/mi] 131cal 5) 1mi - 15:46(15:46/mi) 114/130bpm [1797b/mi] 125cal 6) 1mi - 15:55(15:55/mi) 115/137bpm [1830b/mi] 123cal 7) 1mi - 19:57(19:57/mi) 102/136bpm [2035b/mi] 124cal 8) 1mi - 15:08(15:08/mi) 107/124bpm [1620b/mi] 114cal 9) 1mi - 16:34(16:34/mi) 117/132bpm [1939b/mi] 128cal 10) 1mi - 16:33(16:33/mi) 123/138bpm [2035b/mi] 152cal 11) 1mi - 16:13(16:13/mi) 112/128bpm [1815b/mi] 102cal 12) 1mi - 16:18(16:18/mi) 112/131bpm [1826b/mi] 123cal 13) 1mi - 17:44(17:44/mi) 118/142bpm [2093b/mi] 147cal 14) 1mi - 33:30(33:30/mi) 99/125bpm [3317b/mi] 149cal 15) 1mi - 15:16(15:16/mi) 108/135bpm [1649b/mi] 99cal 16) 1mi - 17:22(17:22/mi) 102/118bpm [1772b/mi] 103cal 17) 1mi - 20:54(20:54/mi) 107/133bpm [2237b/mi] 129cal 18) 1mi - 15:56(15:56/mi) 115/122bpm [1832b/mi] 111cal 19) 1mi - 21:38(21:38/mi) 111/130bpm [2402b/mi] 135cal 20) 1mi - 20:48(20:48/mi) 107/139bpm [2226b/mi] 128cal 21) 1mi - 17:49(17:49/mi) 103/122bpm [1835b/mi] 116cal 22) 1mi - 16:57(16:57/mi) 109/123bpm [1847b/mi] 112cal 23) 1mi - 20:40(20:40/mi) 104/126bpm [2149b/mi] 134cal 24) 1mi - 17:13(17:13/mi) 110/126bpm [1894b/mi] 121cal 25) 1mi - 21:13(21:13/mi) 110/131bpm [2335b/mi] 135cal 26) 1mi - 19:09(19:09/mi) 110/132bpm [2106b/mi] 127cal 27) 1mi - 15:31(15:31/mi) 105/131bpm [1629b/mi] 93cal 28) 1mi - 14:19(14:19/mi) 114/141bpm [1632b/mi] 104cal 29) 0.3mi - 2:54(9:50/mi) 137/142bpm [1348b/mi] 36cal 28th Apr 2024, 5:16pm
Jaks wrote: Brilliant 🤩 well done 👏 28th Apr 2024, 6:12pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks!28th Apr 2024, 7:05pm
Rosehip wrote: nice! :)28th Apr 2024, 8:41pm
♪♫ Synge ♪♫ wrote: Thanks, Ros! Add a comment
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1) 1mi - 8:12(8:12/mi) 169/186bpm [1385b/mi] 142cal 7.32/9.08mph
2) 1mi - 8:04(8:04/mi) 174/183bpm [1404b/mi] 147cal 7.44/7.76mph 3) 1mi - 8:22(8:22/mi) 190/201bpm [1588b/mi] 155cal 7.18/7.68mph 4) 1mi - 8:23(8:23/mi) 198/216bpm [1660b/mi] 156cal 7.16/7.83mph 5) 1mi - 8:18(8:18/mi) 202/208bpm [1678b/mi] 154cal 7.22/7.87mph 6) 1mi - 8:16(8:16/mi) 197/204bpm [1627b/mi] 153cal 7.27/7.58mph 7) 0.25mi - 1:52(7:27/mi) 196/201bpm [1460b/mi] 34cal 8.06/8.25mph 1st May 2024, 2:01pm
Jaks wrote: Well done 👏 1st May 2024, 2:56pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks. Add a comment
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A set-out-and-follow-your-nose run in London.
1) 1mi - 9:29(9:29/mi) 125/139bpm [1185b/mi] 111cal 6.33/7.08mph 2) 1mi - 8:56(8:56/mi) 135/142bpm [1206b/mi] 116cal 6.72/8.52mph 3) 1mi - 9:17(9:17/mi) 143/157bpm [1328b/mi] 128cal 6.46/7.93mph 4) 1mi - 9:40(9:40/mi) 141/151bpm [1362b/mi] 128cal 6.21/7.74mph 5) 1mi - 9:53(9:53/mi) 143/153bpm [1414b/mi] 132cal 6.07/7.18mph 6) 1mi - 8:56(8:56/mi) 146/158bpm [1305b/mi] 122cal 6.71/7.45mph 7) 1mi - 8:49(8:49/mi) 148/163bpm [1305b/mi] 118cal 6.81/7.45mph 8) 1mi - 9:49(9:49/mi) 141/147bpm [1384b/mi] 114cal 6.11/7.39mph 9) 1mi - 9:27(9:27/mi) 139/156bpm [1313b/mi] 95cal 6.35/7.35mph 10) 0.01mi - 4(11:10/mi) 136/136bpm [1519b/mi] 5.37/6.26mph 2nd May 2024, 3:30pm
Goofee wrote: I enjoy doing that sort of run in London; I know vaguely where I'm going and use landmarks/road signs to keep me sort of on track.2nd May 2024, 3:45pm
Rosehip wrote: Well done :)
I'd get hopelessly lost! no sense of direction in town at all :)2nd May 2024, 3:49pm
Jaks wrote: Well done 👏 2nd May 2024, 4:54pm
♪♫ Synge ♪♫ wrote: Goofee - I set out thinking I’d do about six, but then got into the parks and just had to carry on!2nd May 2024, 4:54pm
♪♫ Synge ♪♫ wrote: Rosehip - as long as you can do the mountains, you’ll be fine!2nd May 2024, 4:54pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment
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