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Sun 23rd Mar 2025 at 7:59am by ♪♫ Synge ♪♫

Run > Trail Run
  • Time
    10:00:11
  • Miles
    32.10
  • Min/mi
    18:42
  • Pacing
    45.7%
  • WAVA
    31.75
  • Stride(cm)
    77
  • Cals
    3930
  • Watts
    148
  • Cadence
    112
  • BPM
    96
  • %MHR
    54.9
  • B/mi
    1797
  • Asc(m)
    1347
  • Hillscore
    125
  • Surface
    Trail

Notes & Comments

1) 1mi - 18:26(18:26/mi) 97/143bpm [1788b/mi] 138cal 185/317W
2) 1mi - 15:55(15:55/mi) 105/128bpm [1671b/mi] 114cal 135/276W
3) 1mi - 16:15(16:15/mi) 91/106bpm [1479b/mi] 96cal 110/190W
4) 1mi - 18:06(18:06/mi) 108/145bpm [1956b/mi] 154cal 161/280W
5) 1mi - 17:26(17:26/mi) 106/131bpm [1848b/mi] 118cal 121/336W
6) 1mi - 17:32(17:32/mi) 120/142bpm [2103b/mi] 155cal 169/380W
7) 1mi - 16:14(16:14/mi) 89/113bpm [1444b/mi] 89cal 96/233W
8) 1mi - 19:27(19:27/mi) 85/93bpm [1653b/mi] 107cal 105/230W
9) 1mi - 19:07(19:07/mi) 94/103bpm [1797b/mi] 112cal 138/328W
10) 1mi - 15:50(15:50/mi) 102/122bpm [1615b/mi] 107cal 136/331W
11) 1mi - 16:47(16:47/mi) 82/93bpm [1376b/mi] 99cal 120/224W
12) 1mi - 17:54(17:54/mi) 71/82bpm [1271b/mi] 106cal 133/240W
13) 1mi - 19:10(19:10/mi) 63/75bpm [1207b/mi] 108cal 149/260W
14) 1mi - 19:27(19:27/mi) 58/67bpm [1128b/mi] 102cal 128/230W
15) 1mi - 18:16(18:16/mi) 60/81bpm [1096b/mi] 97cal 119/380W
16) 1mi - 20:22(20:22/mi) 67/86bpm [1365b/mi] 101cal 106/299W
17) 1mi - 18:34(18:34/mi) 81/88bpm [1504b/mi] 106cal 132/238W
18) 1mi - 32:20(32:20/mi) 73/103bpm [2360b/mi] 146cal 52/284W
19) 1mi - 26:48(26:48/mi) 92/105bpm [2465b/mi] 164cal 88/225W
20) 1mi - 18:36(18:36/mi) 118/137bpm [2195b/mi] 163cal 159/243W
21) 1mi - 17:17(17:17/mi) 113/130bpm [1952b/mi] 122cal 117/227W
22) 1mi - 18:17(18:17/mi) 110/124bpm [2012b/mi] 119cal 123/225W
23) 1mi - 19:25(19:25/mi) 111/134bpm [2154b/mi] 141cal 158/270W
24) 1mi - 17:12(17:12/mi) 113/122bpm [1943b/mi] 108cal 122/221W
25) 1mi - 16:57(16:57/mi) 110/120bpm [1865b/mi] 100cal 113/223W
26) 1mi - 28:43(28:43/mi) 94/116bpm [2700b/mi] 127cal 71/229W
27) 1mi - 17:40(17:40/mi) 110/128bpm [1943b/mi] 127cal 157/333W
28) 1mi - 16:34(16:34/mi) 106/123bpm [1757b/mi] 113cal 137/243W
29) 1mi - 18:10(18:10/mi) 121/141bpm [2198b/mi] 161cal 164/310W
30) 1mi - 15:46(15:46/mi) 120/141bpm [1892b/mi] 124cal 156/288W
31) 1mi - 15:52(15:52/mi) 112/138bpm [1777b/mi] 120cal 149/352W
32) 1mi - 13:52(13:52/mi) 140/167bpm [1941b/mi] 162cal 183/433W
33) 0.1mi - 1:55(18:24/mi) 137/141bpm [2521b/mi] 24cal 99/320W
18:26 15:55 16:15 18:06 17:26 17:32 16:14 19:27 19:07 15:50 16:47 17:54 19:10 19:27 18:16 20:22 18:34 32:20 26:48 18:36 17:17 18:17 19:25 17:12 16:57 28:43 17:40 16:34 18:10 15:46 15:52 13:52 1:55
Jaks
Amazing, well done 👏
Rosehip
fab :) well done!
Dillthedog
Excellent Synge, will look forward to the blog :-)
♪♫ Synge ♪♫
Thanks, all!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:26 18:26 18:26 97 79-143 1787 110 94-158 203 12-317 130/11
2.00 34:20 15:55 15:55 105 94-128 1671 114 90-156 143 42-276 22/49
3.00 50:36 16:15 16:15 91 81-106 1479 111 90-118 113 38-190 9/101
4.00 1:08:42 18:07 18:07 108 80-145 1956 106 86-130 170 37-280 109/45
5.00 1:26:09 17:27 17:27 106 85-131 1849 112 30-152 139 34-336 100/58
6.00 1:43:40 17:31 17:31 120 104-142 2102 109 88-230 177 39-380 42/59
7.00 1:59:54 16:14 16:14 89 79-113 1444 112 106-120 113 35-233 14/65
8.00 2:19:20 19:26 19:26 85 74-93 1652 112 80-122 131 74-230 104/41
9.00 2:38:27 19:07 19:07 94 85-103 1797 105 38-152 150 33-328 26/96
10.00 2:54:17 15:50 15:50 102 83-122 1615 114 104-230 137 88-331 10/49
11.00 3:11:04 16:47 16:47 82 70-93 1376 113 100-128 126 84-224 44/32
12.00 3:28:58 17:54 17:54 71 57-82 1271 111 94-150 148 35-240 72/16
13.00 3:48:08 19:10 19:10 63 50-75 1207 105 90-130 164 30-260 82/45
14.00 4:07:35 19:27 19:27 58 47-67 1128 109 80-250 138 29-230 39/87
15.00 4:25:51 18:16 18:16 60 52-81 1096 110 94-222 132 15-380 46/38
16.00 4:46:13 20:22 20:22 67 53-86 1365 106 94-130 127 39-299 67/42
17.00 5:04:47 18:34 18:34 81 71-88 1504 104 82-116 140 33-238 11/72
18.00 5:37:07 32:20 32:20 73 44-103 2360 111 82-160 120 4-284 11/20
19.00 6:03:55 26:48 26:48 92 80-105 2466 109 80-118 148 31-225 15/14
20.00 6:22:31 18:36 18:36 118 97-137 2195 106 84-124 166 8-243 88/5
21.00 6:39:47 17:17 17:17 113 99-130 1952 115 100-158 126 28-227 34/68
22.00 6:58:05 18:17 18:17 110 88-124 2012 111 38-148 137 11-225 69/43
23.00 7:17:29 19:25 19:25 111 94-134 2154 105 86-124 166 28-270 72/77
24.00 7:34:41 17:12 17:12 113 104-122 1943 112 88-144 126 34-221 50/21
25.00 7:51:39 16:58 16:58 110 101-120 1866 114 106-120 117 61-223 4/112
26.00 8:20:22 28:43 28:43 94 75-116 2700 112 82-158 140 4-229 6/24
27.00 8:38:02 17:40 17:40 110 87-128 1943 110 82-156 165 62-333 67/6
28.00 8:54:36 16:34 16:34 106 95-123 1757 115 94-154 144 41-243 28/62
29.00 9:12:45 18:09 18:09 121 106-141 2197 118 94-156 196 1-310 86/29
30.00 9:28:32 15:46 15:46 120 103-141 1893 120 106-158 163 44-288 45/25
31.00 9:44:24 15:52 15:52 112 90-138 1777 124 106-176 155 50-352 45/26
32.00 9:58:16 13:52 13:52 140 108-167 1941 140 106-194 199 49-433 15/118
32.10 10:00:11 1:55 18:33 137 126-141 2542 157 150-166 271 221-320 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 5.8% 18:08
    114 5.3% 18:51
    107 8.9% 19:44
    104 6.9% 19:43
    102 4.6% 18:06
    101 8.3% 18:28

  • Cadence Distribution

    112 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.9 151 2.4 29:25 12:27
    Walk 86.3 109 29.7 8:38:11 17:25
    Still 8.8 - - 52:34 -

  • Power Distribution

    148W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 29.29% More
    800m 6:20 12:45 33.45% More
    1km 8:15 13:17 33.90% More
    Mile 13:32 13:32 35.98% More
    5k 46:26 14:57 34.48% More
    5 miles 1:19:59 16:00 32.75% More
    10k 1:41:11 16:17 32.37% More
    10 miles 2:52:08 17:13 31.31% More
    Half 3:49:56 17:33 31.23% More
    20 miles 6:21:09 19:03 29.29% More
    Mara 8:17:24 18:59 30.05% More
    50k 9:40:14 18:41 31.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.81
    5km 36:04 11:37 44.39
    5M 1:03:58 12:48 40.95
    10km 1:23:06 13:22 39.41
    10M 2:27:23 14:44 36.57
    Half 3:24:00 15:34 34.91
    20M 5:39:32 16:59 32.88
    Mara 7:49:59 17:56 31.80
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