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Jaks

Last on at 7pm, 14th Feb 2025

F65 Cumbria

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Thighs

Races
45
Miles
3307
Miles
2561
WAVA
63.00%
Mile
8:07
5k
31:12
10k
1:22:56
Mara
5:05:39

About Me
Ex plodder who has restarted plodding and enjoying it. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slow and build up from there

Recent Blogs
Different mindset	1st Feb
More walking, less running	28th Jan
Quad strain update	Jan 2025
Solved 😁	Dec 2024
Physio	Dec 2024

My parkrun
Muncaster Castle parkrun

Recent Training
14th Feb	Strength	0mi	9:21
14th Feb	Strength	0mi	35:56
14th Feb	Dog Walking	0.6mi	17:22
14th Feb	Yoga	0mi	33:24
14th Feb	Dog Walking	0.5mi	13:36

Planned Races
Lakeland trails - Hawkshead	12th Apr
Staveley half marathon	3rd May
Lakeland trails - Coniston	8th Jun
LT Trail Run 23k Ambleside	12th Jul
Lakeland 50	26th Jul

12 Month Benchmarks	Run
Mile	8:39
5k	34:02
5mi	58:41
10k	1:18:33
10mi	2:11:53
Half	2:56:20
20mi	5:49:40
Mara	11:12:10

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Mundane thread
Wordle fans
Inbetweenies - not skinny, not fat, need to lose around a stone ...
Strands (a new NYT game)
100 miles a month in 2025
Wednesday Lurkerthon

Followers (24)

Badges Collected	See available badges
+ 208 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2012	2021	2022	2023	2024	PB	WB
1mi	8	9:16 50.37	8:07 58.13				8:50 63.00		8:07 8:07/mi	63.00
5km	17					39:35 48.50	31:12 62.32	33:18 59.15	31:12 10:03/mi	62.32
10km	6					1:34:39 41.70	1:22:56 48.22		1:22:56 13:21/mi	48.22
14km	2					2:37:48 35.78	2:41:07 35.52		2:37:48 18:08/mi	35.78
9.3mi	1					2:23:01 42.37			2:23:01 15:23/mi	42.37
15km	3				2:26:00 41.05	3:26:26 29.43		2:30:56 41.37	2:26:00 15:40/mi	41.37
16km	3					2:38:56 40.87		2:38:55 42.01	2:38:55 15:59/mi	42.01
18km	1							3:03:12 41.27	3:03:12 16:23/mi	41.27
26.2mi	3	5:35:00 45.07	5:05:39 50.03	5:32:44 47.15					5:05:39 11:40/mi	50.03
50mi	1					22:04:00 30.07			22:04:00 26:29/mi	30.07

Date	Planned Races			Distance
26 Jul	Lakeland 50 Confirmed			50mi
12 Jul	LT Trail Run 23k Ambleside			23km
8 Jun	Lakeland trails - Coniston			15km
3 May	Staveley half marathon Confirmed			13.1mi
12 Apr	Lakeland trails - Hawkshead Confirmed			16km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	45:50	42.98	5km
19 Oct	Lakeland Trails Helvellyn 15k SB	2:30:56	41.37	15km
12 Oct	Muncaster Castle parkrun	34:03	57.85	5km
28 Sep	Muncaster Castle parkrun SB	33:18	59.15	5km
27 Jul	Lakeland 50			50mi
8 Jun	Lakeland Trails - Coniston 16k	2:40:23	41.63	16km
4 May	Lakeland trail - Staveley 18k PB	3:03:12	41.27	18km
13 Apr	Lakeland trails - Hawkshead PB	2:38:55	42.01	16km
2023		Result	WAVA	Distance
11 Nov	Muncaster Castle parkrun	32:38	59.59	5km
14 Oct	Muncaster Castle parkrun	32:40	59.52	5km
7 Oct	The Doctor K Cup	32:21	60.11	5km
7 Oct	Muncaster Castle parkrun	32:21	60.11	5km
30 Sep	Muncaster Castle parkrun	32:34	59.71	5km
23 Sep	Lakeland trails Cartmel 10k PB	1:22:56	48.22	10km
16 Sep	Muncaster Castle Parkrun	32:19	60.17	5km
2 Sep	Lakeland trails - Derwentwater	1:32:25	43.27	10km
1 Sep	September Virtual Mile			1mi
1 Sep	Fetch Virtual 5K Challenge			5km
12 Aug	Whitehaven parkrun	32:08	60.51	5km
1 Aug	August Virtual Mile	9:15	60.16	1mi
1 Aug	Fetch Virtual 5K Challenge	31:25	61.89	5km
15 Jul	Whitehaven parkrun	33:37	57.84	5km
8 Jul	Lakeland trails - Ambleside SB	2:41:07	35.52	14km
1 Jul	Whitehaven parkrun	32:51	59.19	5km
1 Jul	July Virtual Mile			1mi
10 Jun	Lakeland trails - Coniston	1:51:32	35.85	10km
27 May	Whitehaven parkrun PB	31:12	62.32	5km
20 May	Whitehaven parkrun	33:07	58.72	5km
13 May	Lakeland trail - Staveley	1:43:26	38.66	10km
1 May	May Virtual Mile SB	8:50	63.00	1mi
29 Apr	Whitehaven parkrun	31:49	61.12	5km
15 Apr	Lakeland trail - Hawkshead	1:49:19	36.58	10km
1 Apr	April Virtual Mile	9:18	59.08	1mi
1 Mar	March Virtual Mile	9:26	58.25	1mi
1 Feb	February Virtual Mile	9:36	57.24	1mi
31 Jan	January Virtual Mile	11:05	49.58	1mi
2022		Result	WAVA	Distance
16 Oct	Ullswater Trail Challenge 14K PB	2:37:48	35.78	14km
8 Oct	The Doctor K Cup SB	39:35	48.50	5km
24 Sep	Lakeland trails Cartmel 10k SB	1:34:39	41.70	10km
3 Sep	Keswick Lakeland Trails SB	3:26:26	29.43	15km
30 Jul	Lakeland 50 PB	22:04:00	30.07	50mi
11 Jun	Lakeland Trails - Coniston 15k PB	2:23:01	42.37	9.3mi
7 May	Staveley Lakeland Trails Race 18K			18km
9 Apr	Hawkshead Lakeland trail challenge SB	2:38:56	40.87	16km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
6 Nov	Helvellyn Trail Challenge 15K PB	2:26:00	41.05	15km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:32:44	47.15	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	5:05:39	50.03	26.2mi
9 Jan	Fetch Mile - The BIG one PB	8:07	58.13	1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	5:35:00	45.07	26.2mi
31 Jan	Fetch North West Mile SB	9:16	50.37	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	143	77	0	0	0	0	0	0	0	0	0	0	221
2025	78	19	0	0	0	0	0	0	0	0	0	0	97
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	68	74	80	70	82	89	69	194	73	72	73	75	1018
2024	143	128	160	127	128	116	80	9	64	102	35	74	1166
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	65	46	49	38	48	60	67	38	30	46	33	67	587
2023	65	76	105	101	103	87	86	95	104	124	69	100	1116
2022	67	48	90	64	64	49	31	22	32	31	38	79	615
2022	54	60	62	39	81	61	109	21	57	76	79	68	766
2021	0	0	0	0	0	0	4	5	23	29	19	42	121
2021	0	0	0	0	0	0	3	17	34	29	42	38	163

Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 15:53 Cross - Yoga 0.5mi, 17:53 Walk - Dog Walking 2.3mi, 33:45 Walk - General 3.1mi, 39:04 Run - General 2.5mi, 1:10:24 Walk - Dog Walking	0.7mi, 23:31 Walk - Dog Walking 0mi, 1:00:00 Cross - Tai Chi 0.8mi, 24:32 Walk - General 1.1mi, 25:38 Walk - Dog Walking 0mi, 25:37 Cross - Yoga 0mi, 24:39 Cross - Strength	0mi, 17:21 Cross - Yoga 0.5mi, 19:08 Walk - Dog Walking 1.8mi, 28:48 Walk - General 7.1mi, 1:42:02 Run - Hill Work 1.1mi, 29:01 Walk - Dog Walking	1.6mi, 36:07 Walk - Dog Walking 0mi, 1:00:00 Cross - Pilates 0.8mi, 13:28 Walk - General 0.6mi, 18:11 Walk - Dog Walking 0mi, 20:28 Cross - Yoga 0mi, 25:44 Cross - Strength	0mi, 20:10 Cross - Yoga 0.5mi, 13:54 Walk - Dog Walking 2.2mi, 34:10 Walk - General 4mi, 53:03 Run - General 0.5mi, 20:40 Walk - Dog Walking	0.7mi, 26:52 Walk - Dog Walking 0mi, 25:08 Cross - Yoga 0mi, 15:02 Cross - Step Machine 0.5mi, 15:00 Walk - Dog Walking 0mi, 25:20 Cross - Strength	4.4mi, 1:44:50 Walk - Dog Walking 0.8mi, 12:10 Walk - General 6.1mi, 1:28:11 Run - General 0.5mi, 19:20 Walk - Dog Walking
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0.3mi, 10:01 Walk - General 0mi, 15:48 Cross - Yoga 0mi, 30:02 Cross - Yoga 4mi, 1:02:33 Walk - General 4mi, 51:38 Run - Run-Walk 0.9mi, 22:58 Walk - Dog Walking	2.4mi, 54:25 Walk - Dog Walking 0mi, 1:00:00 Cross - Tai Chi 0mi, 15:50 Cross - Yoga 0mi, 5:04 Cross - Strength 1.1mi, 34:32 Walk - Dog Walking 0mi, 24:42 Cross - Strength	0mi, 30:05 Cross - Yoga 0.5mi, 25:07 Walk - Dog Walking 9mi, 2:19:30 Walk - General 1.1mi, 24:33 Walk - Dog Walking	0mi, 10:43 Cross - Yoga 0mi, 1:00:00 Cross - Pilates 0.7mi, 14:22 Walk - General 4mi, 1:23:41 Walk - Dog Walking 0mi, 22:28 Cross - Strength 0mi, 4:25 Cross - Strength 0mi, 25:34 Cross - Strength	0.3mi, 5:09 Walk - General 4mi, 53:45 Run - Run-Walk 1.2mi, 28:09 Walk - Dog Walking 1mi, 42:03 Walk - Dog Walking	2mi, 50:52 Walk - Dog Walking 0mi, 4:19 Cross - Strength 0mi, 18:23 Cross - Strength 0mi, 36:45 Cross - Strength 1.3mi, 37:50 Walk - Dog Walking	1.6mi, 37:28 Walk - Dog Walking 1.3mi, 20:20 Walk - General 3.1mi, 45:55 Run - Run-Walk 4mi, 1:10:37 Walk - General 0.4mi, 5:20 Run - General 0.7mi, 25:17 Walk - Dog Walking
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
0.5mi, 26:10 Walk - Dog Walking 6.8mi, 2:29:00 Walk - Dog Walking	0mi, 1:00:00 Cross - Pilates 0.8mi, 27:01 Walk - General 0mi, 22:10 Cross - Strength 0.3mi, 5:44 Walk - General 3.1mi, 42:30 Run - Run-Walk	0.5mi, 18:20 Walk - Dog Walking 4.1mi, 1:02:47 Walk - General 1mi, 25:02 Walk - Dog Walking 0.1mi, 15:38 Cross - Tai Chi 0mi, 4:16 Cross - Strength 0mi, 21:38 Cross - Strength	0mi, 1:00:00 Cross - Pilates 0.9mi, 36:20 Walk - Dog Walking 4.2mi, 1:30:46 Walk - Dog Walking 0mi, 18:07 Cross - Strength	0.6mi, 16:47 Walk - General 10.1mi, 2:38:00 Walk - General 1mi, 30:54 Walk - Dog Walking	0.5mi, 15:27 Walk - Dog Walking 3mi, 46:03 Walk - General 3.1mi, 41:26 Run - Easy 1.1mi, 46:39 Walk - Dog Walking 0mi, 4:29 Cross - Strength 0mi, 18:25 Cross - Strength 0mi, 37:29 Cross - Strength	6.6mi, 2:21:46 Walk - Dog Walking 0.7mi, 24:29 Walk - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
1.4mi, 37:42 Walk - Dog Walking 3.1mi, 46:16 Walk - General 3.1mi, 41:23 Run - General	0.4mi, 10:44 Walk - General 0.8mi, 18:26 Walk - Dog Walking 0.3mi, 23:53 Walk - Dog Walking 0mi, 1:00:00 Cross - Tai Chi 0.8mi, 18:12 Walk - General 0mi, 4:02 Cross - Strength 0mi, 22:21 Cross - Strength 0.5mi, 12:00 Walk - Dog Walking	0mi, 23:29 Cross - Yoga 0mi, 8:33 Cross - Strength 0mi, 22:45 Cross - Strength 6.8mi, 2:32:30 Walk - Dog Walking	0mi, 11:30 Cross - Yoga 1.1mi, 25:45 Walk - Dog Walking 0mi, 1:00:00 Cross - Pilates 1.3mi, 27:00 Walk - General 3.1mi, 41:37 Run - Run-Walk 0.5mi, 15:53 Walk - Dog Walking 0mi, 18:03 Cross - Strength	0.6mi, 18:03 Walk - Dog Walking 0mi, 18:02 Cross - Yoga 0.3mi, 19:09 Walk - General 7.2mi, 1:55:52 Walk - General	0mi, 9:21 Cross - Strength 0mi, 35:56 Cross - Strength 0.6mi, 17:22 Walk - Dog Walking 0mi, 33:24 Cross - Yoga 0.5mi, 13:36 Walk - Dog Walking 1mi, 15:04 Walk - General 3.5mi, 42:40 Run - General	-

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Jaks

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