-
Races
40 -
Miles
2678 -
Miles
1648 -
WAVA
63.00% -
Mile
8:07 -
5k
31:12 -
10k
1:22:56 -
Mara
5:05:39
| About Me | |
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Ex plodder who has restarted plodding and enjoying it.
Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? By going for a long slow plod |
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| Recent Blogs | |
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| Immunology/allergy appointment | 8th May |
| Training W/C 30/10 | Nov 2023 |
| Training | Oct 2023 |
| Complete turn around | Oct 2023 |
| My parkrun |
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| Muncaster Castle parkrun |
| Recent Training | |||
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16th May
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General | 0.4mi | 9:25 |
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16th May
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General | 0.5mi | 28:37 |
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16th May
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General | 1.4mi | 21:36 |
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16th May
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Run-Walk | 7mi | 1:33:47 |
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16th May
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General | 1.1mi | 25:37 |
| Planned Races | |
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| Lakeland Trails - Coniston 15k | 8th Jun |
| Lakeland 50 | 27th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:39 |
| 5k | 30:44 |
| 5mi | 56:04 |
| 10k | 1:18:33 |
| 10mi | 2:11:53 |
| Half | 2:56:20 |
| 20mi | 5:49:40 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Wordle fans |
| Strands (a new NYT game) |
| Wednesday Lurkerthon |
| 100 miles a month in 2024 |
| The benefits of giving up alcohol |
| Followers (19) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 9:16 50.37 | 8:07 58.13 | 8:50 63.00 | 8:07
8:07/mi
|
63.00 | ||||
| 5km | 14 | 39:35 48.50 | 31:12 62.32 | 31:12
10:03/mi
|
62.32 | |||||
| 10km | 6 | 1:34:39 41.70 | 1:22:56 48.22 | 1:22:56
13:21/mi
|
48.22 | |||||
| 14km | 2 | 2:37:48 35.78 | 2:41:07 35.52 | 2:37:48
18:08/mi
|
35.78 | |||||
| 9.3mi | 1 | 2:23:01 42.37 | 2:23:01
15:23/mi
|
42.37 | ||||||
| 15km | 2 | 2:26:00 41.05 | 3:26:26 29.43 | 2:26:00
15:40/mi
|
41.05 | |||||
| 16km | 2 | 2:38:56 40.87 | 2:38:55 42.01 | 2:38:55
15:59/mi
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42.01 | |||||
| 18km | 1 | 3:03:12 41.27 | 3:03:12
16:23/mi
|
41.27 | ||||||
| 26.2mi | 3 | 5:35:00 45.07 | 5:05:39 50.03 | 5:32:44 47.15 | 5:05:39
11:40/mi
|
50.03 | ||||
| 50mi | 1 | 22:04:00 30.07 | 22:04:00
26:29/mi
|
30.07 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Jul | Lakeland 50 Confirmed | 50mi | ||
| 8 Jun | Lakeland Trails - Coniston 15k Confirmed | 15km | ||
| 2024 | Result | WAVA | Distance | |
| 4 May | Lakeland trail - Staveley 18k PB | 3:03:12 | 41.27 | 18km |
| 13 Apr | Lakeland trails - Hawkshead PB | 2:38:55 | 42.01 | 16km |
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Muncaster Castle parkrun | 32:38 | 59.59 | 5km |
| 14 Oct | Muncaster Castle parkrun | 32:40 | 59.52 | 5km |
| 7 Oct | Muncaster Castle parkrun | 32:21 | 60.11 | 5km |
| 7 Oct | The Doctor K Cup | 32:21 | 60.11 | 5km |
| 30 Sep | Muncaster Castle parkrun | 32:34 | 59.71 | 5km |
| 23 Sep | Lakeland trails Cartmel 10k PB | 1:22:56 | 48.22 | 10km |
| 16 Sep | Muncaster Castle Parkrun | 32:19 | 60.17 | 5km |
| 2 Sep | Lakeland trails - Derwentwater | 1:32:25 | 43.27 | 10km |
| 1 Sep | September Virtual Mile | 0.00 | 1mi | |
| 1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 12 Aug | Whitehaven parkrun | 32:08 | 60.51 | 5km |
| 1 Aug | August Virtual Mile | 9:15 | 60.16 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 31:25 | 61.89 | 5km |
| 15 Jul | Whitehaven parkrun | 33:37 | 57.84 | 5km |
| 8 Jul | Lakeland trails - Ambleside SB | 2:41:07 | 35.52 | 14km |
| 1 Jul | Whitehaven parkrun | 32:51 | 59.19 | 5km |
| 1 Jul | July Virtual Mile | 0.00 | 1mi | |
| 10 Jun | Lakeland trails - Coniston | 1:51:32 | 35.85 | 10km |
| 27 May | Whitehaven parkrun PB | 31:12 | 62.32 | 5km |
| 20 May | Whitehaven parkrun | 33:07 | 58.72 | 5km |
| 13 May | Lakeland trail - Staveley | 1:43:26 | 38.66 | 10km |
| 1 May | May Virtual Mile SB | 8:50 | 63.00 | 1mi |
| 29 Apr | Whitehaven parkrun | 31:49 | 61.12 | 5km |
| 15 Apr | Lakeland trail - Hawkshead | 1:49:19 | 36.58 | 10km |
| 1 Apr | April Virtual Mile | 9:18 | 59.08 | 1mi |
| 1 Mar | March Virtual Mile | 9:26 | 58.25 | 1mi |
| 1 Feb | February Virtual Mile | 9:36 | 57.24 | 1mi |
| 31 Jan | January Virtual Mile | 11:05 | 49.58 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Ullswater Trail Challenge 14K PB | 2:37:48 | 35.78 | 14km |
| 8 Oct | The Doctor K Cup SB | 39:35 | 48.50 | 5km |
| 24 Sep | Lakeland trails Cartmel 10k SB | 1:34:39 | 41.70 | 10km |
| 3 Sep | Keswick Lakeland Trails SB | 3:26:26 | 29.43 | 15km |
| 30 Jul | Lakeland 50 PB | 22:04:00 | 30.07 | 50mi |
| 11 Jun | Lakeland Trails - Coniston 15k PB | 2:23:01 | 42.37 | 9.3mi |
| 7 May | Staveley Lakeland Trails Race 18K | 0.00 | 18km | |
| 9 Apr | Hawkshead Lakeland trail challenge SB | 2:38:56 | 40.87 | 16km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 6 Nov | Helvellyn Trail Challenge 15K PB | 2:26:00 | 41.05 | 15km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 5:32:44 | 47.15 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon PB | 5:05:39 | 50.03 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one PB | 8:07 | 58.13 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 31 May | Edinburgh Marathon SB | 5:35:00 | 45.07 | 26.2mi |
| 31 Jan | Fetch North West Mile SB | 9:16 | 50.37 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 68 | 74 | 80 | 70 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2024 | 143 | 128 | 160 | 127 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 633 |
| 2023 | 65 | 46 | 49 | 38 | 48 | 60 | 67 | 38 | 30 | 46 | 33 | 67 | 587 |
| 2023 | 65 | 76 | 105 | 101 | 103 | 87 | 86 | 95 | 104 | 124 | 69 | 100 | 1116 |
| 2022 | 67 | 48 | 90 | 64 | 64 | 49 | 31 | 22 | 32 | 31 | 38 | 79 | 615 |
| 2022 | 54 | 60 | 62 | 39 | 81 | 61 | 109 | 21 | 57 | 76 | 79 | 68 | 766 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 23 | 29 | 19 | 42 | 121 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 34 | 29 | 42 | 38 | 163 |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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0.3mi,
12:33Walk - General
1) 0.32mi - 12:33(39:26/mi) 84/97bpm [3313b/mi] 53cal 27/79rpm
 Add a comment
1mi,
11:26Run - General
1) 1mi - 11:15(11:15/mi) 119/135bpm [1339b/mi] 111cal
2) 0.02mi - 11(9:45/mi) 133/133bpm [1297b/mi] 2cal
1mi,
35:31Walk - General
1) 1mi - 35:29(35:29/mi) 82/116bpm [2909b/mi] 136cal 25/86rpm
2) 0.01mi - 2(2:03/mi) 109/109bpm [223b/mi] Add a comment |
0.5mi,
40:35 Walk - General
1) 0.54mi - 40:35(1:15:41/mi) 75/92bpm [5676b/mi] 126cal 13/87rpm
Add a comment
0.8mi,
12:12Walk - General
1) 0.8mi - 12:12(15:13/mi) 113/132bpm [1719b/mi] 83cal 66/70rpm
Add a comment
6.1mi,
1:17:07Run - Run-Walk
Run/walk. Gremlin kept trying to tell me to cut it short. Defeated it by sticking to the plan 😁. Legs have sore spots but nothing specific.
Nice run. 1) 1mi - 12:35(12:35/mi) 120/139bpm [1510b/mi] 116cal 2) 1mi - 12:47(12:47/mi) 125/135bpm [1598b/mi] 124cal 3) 1mi - 17:02(17:02/mi) 115/135bpm [1959b/mi] 159cal 4) 1mi - 13:38(13:38/mi) 130/140bpm [1773b/mi] 127cal 5) 1mi - 10:34(10:34/mi) 135/141bpm [1427b/mi] 104cal 6) 1mi - 9:58(9:58/mi) 138/142bpm [1376b/mi] 99cal 7) 0.07mi - 32(7:56/mi) 136/137bpm [1079b/mi] 5cal 21st Apr 2024, 12:42pm
♪♫ Synge ♪♫ wrote: Well done!21st Apr 2024, 1:00pm
Jaks wrote: Thank you ☺️ 21st Apr 2024, 1:06pm
Ness wrote: Well done 21st Apr 2024, 1:31pm
Jaks wrote: Thanks Ness ☺️21st Apr 2024, 2:23pm
Velociraptor wrote: Well done :)21st Apr 2024, 3:30pm
Jaks wrote: Thanks V’rap ☺️ Add a comment
0.6mi,
15:10Walk - General
1) 0.56mi - 15:10(27:02/mi) 73/93bpm [1973b/mi] 60cal 38/74rpm
Add a comment |
0.4mi,
19:52 Walk - General
1) 0.41mi - 19:52(48:14/mi) 81/97bpm [3907b/mi] 71cal 20/76rpm
Add a comment
1.1mi,
26:00Walk - General
1) 1mi - 24:15(24:15/mi) 91/113bpm [2207b/mi] 115cal 44/63rpm
2) 0.06mi - 1:45(29:15/mi) 91/107bpm [2661b/mi] 8cal 33/79rpm Add a comment
0mi,
10:13Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets.
1mi,
12:12Run - General
Streak saver. Above my knees ache (both legs) and my right shin. Just noting it so I can keep an eye on it.
1) 1mi - 11:52(11:52/mi) 124/140bpm [1471b/mi] 114cal 2) 0.03mi - 20(9:57/mi) 128/131bpm [1273b/mi] 3cal Add a comment
0.9mi,
33:59Walk - General
1) 0.93mi - 33:59(36:37/mi) 73/93bpm [2673b/mi] 116cal 28/79rpm
Add a comment |
3.4mi,
1:13:49 Walk - Dog Walking
Dog walk with mr jaks.
1) 1mi - 23:33(23:33/mi) 103/126bpm [2425b/mi] 150cal 45/61rpm 2) 1mi - 21:22(21:22/mi) 95/111bpm [2030b/mi] 104cal 52/61rpm 3) 1mi - 20:58(20:58/mi) 85/107bpm [1782b/mi] 91cal 52/63rpm 4) 0.38mi - 7:57(20:43/mi) 86/94bpm [1781b/mi] 34cal 50/62rpm Add a comment
1.1mi,
15:45Walk - General
Quick march home following my run.
1) 1mi - 14:57(14:57/mi) 109/124bpm [1629b/mi] 104cal 65/72rpm 2) 0.06mi - 48(13:42/mi) 106/111bpm [1453b/mi] 6cal 69/70rpm Add a comment
6mi,
1:22:15Run - Run-Walk
More uphill this way round so more walking. Knees still sore but not painful. Hopefully they will ease off.
Nice run/walk in the sunshine. Paused at the top of the hill and spent a few minutes admiring the view. 😁 1) 1mi - 12:15(12:15/mi) 109/129bpm [1334b/mi] 106cal 2) 1mi - 16:25(16:25/mi) 111/132bpm [1821b/mi] 161cal 3) 1mi - 15:30(15:30/mi) 114/141bpm [1768b/mi] 135cal 4) 1mi - 15:01(15:01/mi) 125/146bpm [1878b/mi] 127cal 5) 1mi - 11:47(11:47/mi) 142/153bpm [1672b/mi] 96cal 6) 1mi - 10:57(10:57/mi) 126/148bpm [1379b/mi] 86cal 7) 0.04mi - 21(9:23/mi) 136/138bpm [1276b/mi] 4cal 23rd Apr 2024, 11:35am
Ness wrote: Hope your knees are feeling better soon. 23rd Apr 2024, 11:38am
Jaks wrote: Thanks Ness, so do I 😁23rd Apr 2024, 1:00pm
Velociraptor wrote: Well done :)23rd Apr 2024, 1:48pm
Jaks wrote: Thank you ☺️ 23rd Apr 2024, 1:58pm
♪♫ Synge ♪♫ wrote: Take care of those knees!23rd Apr 2024, 3:37pm
Jaks wrote: Will do 😁23rd Apr 2024, 9:19pm
Rosehip wrote: Well done :)
knees are so annoying!23rd Apr 2024, 10:46pm
Looby Loo wrote: Hope your knees improve, well done.24th Apr 2024, 6:10am
Jaks wrote: Thanks both ☺️ Add a comment
0.7mi,
17:51Walk - General
1) 0.68mi - 17:51(26:22/mi) 75/92bpm [1978b/mi] 72cal 37/79rpm
Add a comment
0mi,
20:03Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
0.6mi,
17:50Walk - General
1) 0.64mi - 17:50(27:50/mi) 93/114bpm [2588b/mi] 89cal 37/64rpm
Add a comment |
0.5mi,
17:35 Walk - General
1) 0.48mi - 17:35(36:53/mi) 97/115bpm [3578b/mi] 89cal 23/69rpm
Add a comment
0.5mi,
7:29Walk - General
Forgot to start my Garmin so it should have been a mile.
1) 0.47mi - 7:29(15:47/mi) 102/111bpm [1610b/mi] 48cal 66/70rpm Add a comment
6.1mi,
1:22:07Run - Run-Walk
Same route as yesterday. Little bit faster. Knees still ache but they’re not painful. Think it’s just arthritis, I’m an old person now 😜. I quite enjoyed that. Weather was nice again 😮.
1) 1mi - 11:57(11:57/mi) 113/131bpm [1350b/mi] 110cal 2) 1mi - 16:27(16:27/mi) 126/137bpm [2073b/mi] 150cal 3) 1mi - 15:49(15:49/mi) 125/145bpm [1978b/mi] 134cal 4) 1mi - 15:03(15:03/mi) 121/140bpm [1821b/mi] 129cal 5) 1mi - 11:35(11:35/mi) 123/144bpm [1424b/mi] 80cal 6) 1mi - 10:37(10:37/mi) 133/152bpm [1412b/mi] 95cal 7) 0.08mi - 38(8:31/mi) 138/139bpm [1174b/mi] 8cal 24th Apr 2024, 12:18pm
♪♫ Synge ♪♫ wrote: Sounds good!24th Apr 2024, 12:23pm
Jaks wrote: Thanks Synge, it was.24th Apr 2024, 12:26pm
IdristheDragon wrote: Nice running 😊24th Apr 2024, 12:26pm
Jaks wrote: Thanks Idris 24th Apr 2024, 12:35pm
Ness wrote: Well done 24th Apr 2024, 12:58pm
Velociraptor wrote: Well done :)24th Apr 2024, 1:05pm
Jaks wrote: Thank you ladies. 24th Apr 2024, 9:24pm
Rosehip wrote: well done :)25th Apr 2024, 7:35am
Jaks wrote: Thank you Rosehip ☺️ Add a comment
0.7mi,
19:26Walk - General
1) 0.7mi - 19:26(27:36/mi) 73/90bpm [2015b/mi] 78cal 37/66rpm
Add a comment
0mi,
10:03Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment |
0.4mi,
32:10 Walk - General
1) 0.39mi - 32:10(1:21:29/mi) 84/106bpm [6845b/mi] 115cal 11/78rpm
Add a comment
1.5mi,
18:18Run - General
1) 1mi - 11:47(11:47/mi) 128/141bpm [1508b/mi] 112cal
2) 0.54mi - 6:31(11:58/mi) 135/143bpm [1616b/mi] 65cal
0mi,
19:00Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
1.6mi,
37:38Walk - Dog Walking
1) 1mi - 25:00(25:00/mi) 72/91bpm [1800b/mi] 100cal 41/65rpm
2) 0.63mi - 12:38(20:09/mi) 78/107bpm [1572b/mi] 67cal 51/68rpm Add a comment |
1.1mi,
10:12 Run - General
Decided to run down the hill to get my streak saver in 😁
1) 1mi - 9:48(9:48/mi) 127/140bpm [1245b/mi] 94cal 2) 0.05mi - 24(8:40/mi) 130/131bpm [1126b/mi] 4cal
2.1mi,
38:38Walk - Dog Walking
1) 1mi - 20:18(20:18/mi) 95/123bpm [1929b/mi] 131cal 54/65rpm
2) 1mi - 16:32(16:32/mi) 117/136bpm [1934b/mi] 124cal 64/71rpm 3) 0.1mi - 1:48(17:19/mi) 113/120bpm [1958b/mi] 15cal 63/66rpm Add a comment
0.8mi,
28:25Walk - General
1) 0.81mi - 28:25(35:05/mi) 79/113bpm [2772b/mi] 114cal 29/79rpm
Add a comment
0mi,
15:00Cross - Strength
Tom Morrison
Strengthen delicate knees session. Add a comment
0mi,
10:03Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
0.5mi,
17:24Walk - General
1) 0.51mi - 17:24(33:54/mi) 88/103bpm [2983b/mi] 80cal 32/74rpm
Add a comment |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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0.2mi,
6:59 Walk - General
1) 0.24mi - 6:59(28:55/mi) 86/106bpm [2487b/mi] 31cal 37/62rpm
Add a comment
0.4mi,
9:52Walk - General
1) 0.42mi - 9:52(23:30/mi) 118/138bpm [2772b/mi] 67cal 45/66rpm
Add a comment
16.1mi,
3:35:47Run - Long Run
Found this really hard for the first 5 miles. I had to remind myself that some runs can be hard and on race day I might feel the same and I just have to get on with it.
Run/walk as per usual. I don’t normally listen to music on my run but I decided to listen to Tony Blackburn and the Sounds of the 60s whilst going up the hills in the last 5 miles, I sang out loud and really enjoyed myself even if I do sing out of tune and my legs were really aching 😜 Very busy out there this morning. 1) 1mi - 12:08(12:08/mi) 118/132bpm [1432b/mi] 110cal 2) 1mi - 12:22(12:22/mi) 129/140bpm [1595b/mi] 111cal 3) 1mi - 12:12(12:12/mi) 134/140bpm [1635b/mi] 116cal 4) 1mi - 14:06(14:06/mi) 132/141bpm [1862b/mi] 121cal 5) 1mi - 12:53(12:53/mi) 131/142bpm [1688b/mi] 113cal 6) 1mi - 13:38(13:38/mi) 132/141bpm [1799b/mi] 117cal 7) 1mi - 12:59(12:59/mi) 137/145bpm [1780b/mi] 116cal 8) 1mi - 14:07(14:07/mi) 130/140bpm [1834b/mi] 117cal 9) 1mi - 13:56(13:56/mi) 131/140bpm [1826b/mi] 107cal 10) 1mi - 14:31(14:31/mi) 132/145bpm [1916b/mi] 110cal 11) 1mi - 13:27(13:27/mi) 136/145bpm [1830b/mi] 112cal 12) 1mi - 14:59(14:59/mi) 134/150bpm [2007b/mi] 117cal 13) 1mi - 13:37(13:37/mi) 142/163bpm [1933b/mi] 114cal 14) 1mi - 12:19(12:19/mi) 139/155bpm [1712b/mi] 104cal 15) 1mi - 14:56(14:56/mi) 134/155bpm [2001b/mi] 127cal 16) 1mi - 12:45(12:45/mi) 148/172bpm [1886b/mi] 116cal 17) 0.07mi - 52(13:12/mi) 143/148bpm [1888b/mi] 6cal 27th Apr 2024, 1:36pm
♪♫ Synge ♪♫ wrote: Impressive run - well done for persevering.27th Apr 2024, 1:42pm
Jaks wrote: Thanks Synge ☺️27th Apr 2024, 2:10pm
IdristheDragon wrote: Well done :)
27th Apr 2024, 2:15pm
Jaks wrote: Thanks Idris 😁27th Apr 2024, 3:01pm
Velociraptor wrote: Brilliant :)27th Apr 2024, 3:11pm
Jaks wrote: Thanks V’rap 😁27th Apr 2024, 3:42pm
Rosehip wrote: great miles :)27th Apr 2024, 8:05pm
Jaks wrote: Thanks Rosehip 😀29th Apr 2024, 8:37am
runnyeyes wrote: I think you do all your long runs on your own.. that’s tough. You’re doing brilliantly 29th Apr 2024, 9:57am
Jaks wrote: You’re right I do 😁. Thanks
☺️ Add a comment
0.5mi,
14:34Walk - General
1) 0.49mi - 14:34(29:29/mi) 90/106bpm [2653b/mi] 68cal 33/67rpm
Add a comment |
0.4mi,
16:03 Walk - General
1) 0.42mi - 16:03(38:23/mi) 80/95bpm [3070b/mi] 61cal 27/80rpm
Add a comment
0mi,
20:32Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
0mi,
9:29Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
1mi,
12:05Run - General
Just a mile as I’m in work later and I thought standing on my feet for 6hrs must count for something 😜
1) 1mi - 11:52(11:52/mi) 122/141bpm [1447b/mi] 112cal 2) 0.02mi - 13(10:40/mi) 122/123bpm [1301b/mi] 2cal Add a comment |
0.4mi,
9:14 Walk - General
1) 0.43mi - 9:14(21:39/mi) 83/98bpm [1798b/mi] 43cal 47/66rpm
Add a comment
1mi,
12:38Run - Recovery Run
Just a nice little joglet in the wind 😀
1) 1mi - 12:18(12:18/mi) 114/125bpm [1403b/mi] 113cal 2) 0.03mi - 20(10:47/mi) 116/117bpm [1251b/mi] 4cal
1.2mi,
30:26Walk - Dog Walking
1) 1mi - 26:38(26:38/mi) 80/94bpm [2130b/mi] 111cal 38/77rpm
2) 0.16mi - 3:48(23:09/mi) 83/92bpm [1922b/mi] 18cal 44/62rpm Add a comment |
4mi,
1:26:56 Walk - Dog Walking
Dog walk with mr jaks.
1) 1mi - 24:51(24:51/mi) 103/133bpm [2559b/mi] 141cal 44/63rpm 2) 1mi - 20:08(20:08/mi) 114/139bpm [2296b/mi] 103cal 54/63rpm 3) 1mi - 23:42(23:42/mi) 109/136bpm [2584b/mi] 116cal 45/64rpm 4) 0.96mi - 18:14(19:02/mi) 102/121bpm [1941b/mi] 99cal 56/64rpm Add a comment
1.1mi,
16:13Walk - General
Walk following my run.
1) 1mi - 15:28(15:28/mi) 111/131bpm [1718b/mi] 103cal 66/70rpm 2) 0.05mi - 44(14:20/mi) 105/107bpm [1506b/mi] 5cal 67/69rpm Add a comment
7mi,
1:30:55Run - General
Short runs go up to 7 miles on the plan from today. Still have an aching right shin (this is the one I injured on the last Lakeland 50 and didn’t get it checked). Not sore enough to stop me running though and I don’t notice it most of the time but it is there.
Warm out but very windy. Managed to stay dry 😁. 1) 1mi - 12:01(12:01/mi) 127/146bpm [1525b/mi] 109cal 2) 1mi - 13:25(13:25/mi) 127/140bpm [1705b/mi] 115cal 3) 1mi - 13:24(13:24/mi) 133/142bpm [1783b/mi] 122cal 4) 1mi - 15:39(15:39/mi) 135/145bpm [2114b/mi] 136cal 5) 1mi - 14:14(14:14/mi) 131/144bpm [1864b/mi] 123cal 6) 1mi - 11:42(11:42/mi) 128/146bpm [1497b/mi] 100cal 7) 1mi - 10:21(10:21/mi) 137/153bpm [1417b/mi] 93cal 8) 0.02mi - 10(8:36/mi) 145/146bpm [1247b/mi] 2cal 30th Apr 2024, 3:27pm
Ness wrote: Well done 30th Apr 2024, 3:43pm
Jaks wrote: Thanks Ness 😁30th Apr 2024, 4:17pm
Velociraptor wrote: Well done :) Ignore that thing I said about the 10k race tonight, you're excused!30th Apr 2024, 4:39pm
Jaks wrote: Thanks 🤣30th Apr 2024, 8:34pm
Looby Loo wrote: Dry is a bonus well done I hope the shin behaves x30th Apr 2024, 8:54pm
UltraDunc wrote: Well done, shin ache in the background can get under your skin ( excuse me)30th Apr 2024, 8:56pm
Jaks wrote: Thanks both 30th Apr 2024, 9:05pm
Rosehip wrote: Nice one :)
take care with the niggle Add a comment
0.7mi,
22:37Walk - General
1) 0.71mi - 22:37(32:04/mi) 77/97bpm [2469b/mi] 84cal 30/79rpm
Add a comment |
0.6mi,
11:46 Walk - General
Finishing the walk.
1) 0.61mi - 11:46(19:17/mi) 106/121bpm [2044b/mi] 65cal 58/66rpm Add a comment
1mi,
11:30Run - General
Managed to fit my streak saver in to my hike 😁
1) 1mi - 11:22(11:22/mi) 139/151bpm [1580b/mi] 96cal 2) 0.01mi - 8(11:59/mi) 134/146bpm [1607b/mi] 1cal Add a comment
1mi,
19:19Walk - General
Changed Garmin from hike to walk as it was doing my head in.
1) 1mi - 18:01(18:01/mi) 95/120bpm [1712b/mi] 90cal 59/67rpm 2) 0.04mi - 1:18(33:00/mi) 95/99bpm [3135b/mi] 6cal 30/67rpm Add a comment
5.1mi,
1:40:43Walk - Hiking
Thought it was about time I started doing some hilly hikes. Set Garmin to hike only to find out it’s on automatic pause so every time I stopped (to let the dog catch up, open/close gates, climb over stiles) it would pause then not restart straight away it was very annoying.
From sea level up to Muncaster trig, down to golf course and back up the hill. Enjoyed this. 1) 5.05mi - 1:40:43(19:57/mi) 104/149bpm [2074b/mi] 506cal 57/72rpm 1st May 2024, 2:57pm
♪♫ Synge ♪♫ wrote: Sounds nice - and a good idea for a training activity!1st May 2024, 3:29pm
Rosehip wrote: Good one :)1st May 2024, 3:29pm
Rosehip wrote: like the elevation chart - looks like you climbed on top of a very tall trig point :)1st May 2024, 3:58pm
Jaks wrote: Thanks both.
Just noticed that RH 😂 Add a comment |
0.5mi,
19:15 Walk - General
1) 0.47mi - 19:15(41:03/mi) 90/108bpm [3695b/mi] 87cal 25/120rpm
Add a comment
0.3mi,
11:34Walk - General
1) 0.33mi - 11:34(35:13/mi) 91/112bpm [3204b/mi] 55cal 31/79rpm
Add a comment
0.9mi,
14:05Walk - General
March on to get home.
1) 0.94mi - 14:05(14:55/mi) 127/140bpm [1894b/mi] 103cal 66/90rpm Add a comment
7mi,
1:33:37Run - General
Oof! Tired legs from yesterday's hike. Got it done though 😁.
Mileage in legs and time on feet and all that malarkey 😛 Very warm out there, glad I took a drink with me. 1) 1mi - 12:12(12:12/mi) 113/127bpm [1379b/mi] 103cal 2) 1mi - 13:29(13:29/mi) 127/136bpm [1713b/mi] 121cal 3) 1mi - 14:30(14:30/mi) 130/141bpm [1885b/mi] 129cal 4) 1mi - 16:12(16:12/mi) 139/153bpm [2251b/mi] 139cal 5) 1mi - 14:31(14:31/mi) 138/158bpm [2003b/mi] 113cal 6) 1mi - 11:47(11:47/mi) 130/144bpm [1533b/mi] 92cal 7) 1mi - 10:52(10:52/mi) 134/149bpm [1456b/mi] 89cal 8) 0.01mi - 3(6:32/mi) 149/149bpm [973b/mi] 1cal 2nd May 2024, 11:44am
IdristheDragon wrote: Well done :)2nd May 2024, 11:46am
Jaks wrote: Thank you ☺️ 2nd May 2024, 11:47am
♪♫ Synge ♪♫ wrote: Very good!2nd May 2024, 11:54am
Rosehip wrote: good work, well done :)2nd May 2024, 1:09pm
Velociraptor wrote: Well done :)2nd May 2024, 3:45pm
Jaks wrote: Thanks everyone 😁 Add a comment
0.6mi,
28:43Walk - General
1) 0.62mi - 28:43(46:29/mi) 69/89bpm [3208b/mi] 75cal 15/78rpm
Add a comment |
0.3mi,
13:37 Walk - General
1) 0.33mi - 13:37(40:55/mi) 76/102bpm [3109b/mi] 47cal 27/79rpm
Add a comment
1mi,
28:03Walk - General
1) 0.96mi - 28:03(29:05/mi) 92/123bpm [2676b/mi] 132cal 33/78rpm
Add a comment
0mi,
20:21Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 3rd May 2024, 1:28pm
Ness wrote: Well done 3rd May 2024, 2:04pm
geordiegirl wrote: Good workout well done. 3rd May 2024, 2:27pm
Jaks wrote: Thank you both 😁 Add a comment
1mi,
11:51Run - General
1) 1mi - 11:29(11:29/mi) 123/142bpm [1412b/mi] 111cal
2) 0.04mi - 23(10:02/mi) 133/137bpm [1334b/mi] 4cal Add a comment
0.9mi,
30:50Walk - General
1) 0.87mi - 30:50(35:20/mi) 76/91bpm [2685b/mi] 111cal 27/79rpm
Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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0.4mi,
11:21 Walk - General
1) 0.43mi - 11:21(26:13/mi) 74/100bpm [1941b/mi] 43cal 32/80rpm
Add a comment
0.5mi,
13:17Walk - General
Forgot to stop my Garmin so I’ve adjusted it.
1) 1mi - 17:15(17:15/mi) 112/142bpm [1931b/mi] 106cal 33/63rpm 2) 0.02mi - 4(3:22/mi) 129/129bpm [434b/mi] 1cal Add a comment
11.3mi,
3:02:51Run - General
Met up with Sushi before the start, she is slowly getting her running fitness back after finishing the virtual challenge swim and I’m just taking it easy so we decided to have a fun afternoon, chatting, running, walking and holding gates open for the racers. I have really enjoyed having Sushi’s company on this run. The time flew by. Can’t remember all those stiles though, Sushi said it’s like childbirth and you forget the horrible bits 🤣. I felt strong at the end and felt I could have gone further 😁
Looking forward to reading her blog and seeing all the photos she took 😁 1) 1mi - 13:02(13:02/mi) 135/152bpm [1759b/mi] 134cal 2) 1mi - 14:23(14:23/mi) 144/169bpm [2070b/mi] 139cal 3) 1mi - 16:02(16:02/mi) 147/166bpm [2356b/mi] 143cal 4) 1mi - 15:55(15:55/mi) 140/170bpm [2229b/mi] 118cal 5) 1mi - 15:09(15:09/mi) 141/161bpm [2136b/mi] 122cal 6) 1mi - 20:56(20:56/mi) 140/157bpm [2930b/mi] 168cal 7) 1mi - 16:27(16:27/mi) 145/164bpm [2385b/mi] 126cal 8) 1mi - 15:40(15:40/mi) 147/175bpm [2303b/mi] 125cal 9) 1mi - 15:35(15:35/mi) 143/173bpm [2228b/mi] 120cal 10) 1mi - 21:45(21:45/mi) 135/153bpm [2936b/mi] 138cal 11) 1mi - 14:34(14:34/mi) 141/157bpm [2054b/mi] 94cal 12) 0.28mi - 3:24(11:58/mi) 144/154bpm [1723b/mi] 31cal 4th May 2024, 7:05pm
Ness wrote: Well done 4th May 2024, 7:25pm
Jaks wrote: Thanks Ness 😁4th May 2024, 7:48pm
Velociraptor wrote: Well done :)4th May 2024, 7:49pm
Jaks wrote: Thanks Vrap 😀4th May 2024, 10:25pm
usc215 wrote: it looks like you two had a lot of fun :)5th May 2024, 1:05am
Looby Loo wrote: Lovely day out well done 😃5th May 2024, 7:05am
Jaks wrote: We did usc 😁 Thanks Looby. 5th May 2024, 7:20am
UltraDunc wrote: That’s what it’s about 👏👏5th May 2024, 7:21am
Jaks wrote: 😁5th May 2024, 9:32am
Rosehip wrote: brilliant :)5th May 2024, 12:59pm
Jaks wrote: 😄 Add a comment
0.3mi,
8:00Walk - General
1) 0.31mi - 8:00(25:31/mi) 76/97bpm [1940b/mi] 36cal 39/68rpm
Add a comment
0.4mi,
14:23Walk - General
1) 0.4mi - 14:23(35:49/mi) 70/84bpm [2507b/mi] 47cal 28/63rpm
Add a comment |
0.9mi,
31:14 Walk - General
1) 0.91mi - 31:14(34:09/mi) 69/97bpm [2356b/mi] 109cal 26/72rpm
Add a comment
0.7mi,
11:25Walk - General
1) 0.69mi - 11:25(16:27/mi) 104/121bpm [1711b/mi] 75cal 62/68rpm
Add a comment
7mi,
1:36:15Run - Run-Walk
A nice and easy run/walk keeping HR <130. Ave 120 that’ll do 😄
A chap came out of the woods from the side onto the fell and he scared me, that’s why I had a HR of 151. Enjoyed that (apart from the scare) even if it was very drizzly and there were no views at all 😁 Legs felt surprisingly good after yesterday’s run/walk. 1) 1mi - 12:39(12:39/mi) 111/124bpm [1405b/mi] 113cal 2) 1mi - 18:26(18:26/mi) 105/117bpm [1935b/mi] 155cal 3) 1mi - 15:27(15:27/mi) 116/136bpm [1792b/mi] 128cal 4) 1mi - 13:09(13:09/mi) 131/151bpm [1723b/mi] 117cal 5) 1mi - 13:30(13:30/mi) 128/147bpm [1729b/mi] 103cal 6) 1mi - 11:52(11:52/mi) 129/141bpm [1531b/mi] 93cal 7) 1mi - 11:06(11:06/mi) 126/139bpm [1399b/mi] 97cal 8) 0.01mi - 5(9:24/mi) 136/137bpm [1279b/mi] 1cal 5th May 2024, 12:53pm
Ness wrote: Well done 5th May 2024, 1:04pm
Jaks wrote: Thanks Ness 😀5th May 2024, 2:19pm
Rosehip wrote: Well done
My hr spikes are usually from spooking a pheasant - hope he wasn't really scary!5th May 2024, 3:09pm
Jaks wrote: Thanks RH. I wasn’t sure whether to turn round but that meant running through the scary copse again (imagine a small wood in a horror movie 😂) so I just ran/walked away from him really quickly. Think I just spook myself more than anything else 😜5th May 2024, 8:25pm
Velociraptor wrote: Well done :)5th May 2024, 8:51pm
Jaks wrote: Thanks Vrap Add a comment
0.6mi,
25:33Walk - General
1) 0.6mi - 25:33(42:21/mi) 64/85bpm [2711b/mi] 70cal 23/78rpm
Add a comment |
0.4mi,
10:14 Walk - General
1) 0.41mi - 10:14(25:07/mi) 85/99bpm [2135b/mi] 47cal 36/63rpm
Add a comment
0.4mi,
10:46Walk - General
1) 0.4mi - 10:46(26:45/mi) 64/84bpm [1712b/mi] 41cal 39/76rpm
Add a comment
0mi,
19:35Cross - Strength
A bit wary of starting my shin pain again but so far so good.
Strength and mobility From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
1mi,
11:53Run - General
1) 1mi - 11:34(11:34/mi) 114/134bpm [1319b/mi] 115cal
2) 0.03mi - 19(10:12/mi) 120/122bpm [1223b/mi] 3cal
0.6mi,
31:56Walk - General
1) 0.61mi - 31:56(52:24/mi) 69/90bpm [3616b/mi] 87cal 19/78rpm
Add a comment |
0.4mi,
22:36 Walk - General
1) 0.39mi - 22:36(57:16/mi) 71/98bpm [4066b/mi] 65cal 17/78rpm
Add a comment
0.5mi,
18:55Walk - General
1) 0.54mi - 18:55(35:16/mi) 88/106bpm [3103b/mi] 82cal 29/78rpm
Add a comment
1.1mi,
12:29Run - General
1) 1mi - 11:53(11:53/mi) 117/131bpm [1390b/mi] 112cal
2) 0.06mi - 36(10:42/mi) 127/128bpm [1359b/mi] 6cal Add a comment
0.7mi,
25:16Walk - General
1) 0.67mi - 25:16(37:43/mi) 69/87bpm [2602b/mi] 79cal 26/72rpm
Add a comment |
0mi,
20:15 Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
0.5mi,
15:33Walk - General
1) 0.53mi - 15:33(29:14/mi) 92/111bpm [2690b/mi] 74cal 35/62rpm
Add a comment
1.2mi,
13:49Run - General
I’ve been feeling a bit run down the last few days, (I have a massive cold sore on my top lip) so I’ve just ran streak savers.
1) 1mi - 11:57(11:57/mi) 121/143bpm [1445b/mi] 117cal 2) 0.18mi - 1:52(10:19/mi) 140/142bpm [1444b/mi] 20cal Add a comment
0.7mi,
21:22Walk - General
1) 0.73mi - 21:22(29:10/mi) 77/96bpm [2246b/mi] 83cal 34/70rpm
Add a comment |
0.4mi,
13:52 Walk - General
1) 0.36mi - 13:52(38:48/mi) 81/110bpm [3143b/mi] 57cal 26/76rpm
Add a comment
0.5mi,
12:12Walk - General
1) 0.46mi - 12:12(26:28/mi) 97/112bpm [2567b/mi] 60cal 36/60rpm
Add a comment
1.3mi,
19:49Walk - General
1) 1mi - 15:38(15:38/mi) 111/141bpm [1735b/mi] 98cal 64/72rpm
2) 0.27mi - 4:11(15:37/mi) 122/134bpm [1905b/mi] 31cal 66/70rpm Add a comment
7mi,
1:33:38Run - Run-Walk
Warm out there this morning, it was hard to keep HR down. Nice run/walk. Legs achy.
1) 1mi - 12:31(12:31/mi) 127/141bpm [1589b/mi] 114cal 2) 1mi - 13:25(13:25/mi) 132/142bpm [1771b/mi] 119cal 3) 1mi - 14:45(14:45/mi) 135/144bpm [1992b/mi] 127cal 4) 1mi - 16:28(16:28/mi) 133/149bpm [2189b/mi] 144cal 5) 1mi - 13:58(13:58/mi) 135/146bpm [1885b/mi] 113cal 6) 1mi - 11:36(11:36/mi) 134/146bpm [1555b/mi] 103cal 7) 1mi - 10:48(10:48/mi) 135/146bpm [1458b/mi] 95cal 8) 0.01mi - 7(8:07/mi) 145/145bpm [1178b/mi] 1cal 9th May 2024, 12:39pm
♪♫ Synge ♪♫ wrote: A good outing given the adverse factors!9th May 2024, 1:01pm
Velociraptor wrote: Well done :)9th May 2024, 2:45pm
Jaks wrote: Thank you both. 9th May 2024, 4:19pm
Ness wrote: Well done 9th May 2024, 4:28pm
Jaks wrote: Thanks Ness10th May 2024, 7:03am
Looby Loo wrote: Mine goes woosh when it’s warm well done! 10th May 2024, 7:05am
Jaks wrote: Thanks Looby Add a comment
1.3mi,
35:37Walk - General
1) 1mi - 27:57(27:57/mi) 86/100bpm [2404b/mi] 123cal 37/78rpm
2) 0.27mi - 7:40(28:14/mi) 86/104bpm [2428b/mi] 34cal 36/108rpm Add a comment
0.2mi,
9:33Walk - General
1) 0.24mi - 9:33(39:52/mi) 71/92bpm [2830b/mi] 31cal 27/62rpm
Add a comment |
0.4mi,
27:22 Walk - General
1) 0.44mi - 27:22(1:01:57/mi) 89/114bpm [5513b/mi] 114cal 16/60rpm
Add a comment
1mi,
12:38Run - General
1) 1mi - 12:29(12:29/mi) 120/135bpm [1499b/mi] 114cal
2) 0.02mi - 9(10:02/mi) 122/124bpm [1225b/mi] 2cal Add a comment
1.1mi,
45:17Walk - General
1) 1mi - 42:15(42:15/mi) 64/89bpm [2704b/mi] 116cal 24/80rpm
2) 0.07mi - 3:02(42:29/mi) 65/73bpm [2762b/mi] 10cal 23/58rpm Add a comment
0.6mi,
22:06Walk - General
1) 0.6mi - 22:06(36:38/mi) 76/94bpm [2784b/mi] 78cal 28/85rpm
Add a comment |
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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0.4mi,
9:55 Walk - General
1) 0.37mi - 9:55(26:40/mi) 93/119bpm [2480b/mi] 46cal 43/62rpm
Add a comment
0.4mi,
11:39Walk - Dog Walking
1) 0.35mi - 11:39(33:02/mi) 90/108bpm [2973b/mi] 53cal 33/63rpm
Add a comment
20mi,
5:20:30Run - Long Run
Long run done. That was hard as I kept having to stop as my colon was playing up. Think I’m going to take an Imodium before my next long run.
Struggled on some of the steeper bits, need more practice. From Wasdale to Boot it’s still really boggy, lots of clean running water as well though to wash the boggy stuff off. Stopped in Boot for a bit chatting to a chap who was on a recce from Coniston to Buttermere also had a banana and an ice cream. Glad to have got that run done, should have been 19 miles but extended to 20 so Al could pick me up at Muncaster. It was very hot out there today. 1) 1mi - 13:07(13:07/mi) 118/130bpm [1547b/mi] 112cal 2) 1mi - 14:11(14:11/mi) 133/156bpm [1887b/mi] 122cal 3) 1mi - 12:20(12:20/mi) 125/144bpm [1541b/mi] 106cal 4) 1mi - 15:46(15:46/mi) 125/136bpm [1971b/mi] 128cal 5) 1mi - 13:23(13:23/mi) 123/135bpm [1646b/mi] 114cal 6) 1mi - 13:12(13:12/mi) 118/134bpm [1558b/mi] 100cal 7) 1mi - 14:11(14:11/mi) 119/130bpm [1688b/mi] 116cal 8) 1mi - 13:53(13:53/mi) 124/134bpm [1722b/mi] 112cal 9) 1mi - 17:01(17:01/mi) 126/138bpm [2144b/mi] 131cal 10) 1mi - 29:12(29:12/mi) 132/146bpm [3854b/mi] 207cal 11) 1mi - 18:37(18:37/mi) 127/146bpm [2365b/mi] 110cal 12) 1mi - 18:59(18:59/mi) 126/151bpm [2392b/mi] 106cal 13) 1mi - 18:17(18:17/mi) 121/145bpm [2212b/mi] 87cal 14) 1mi - 16:03(16:03/mi) 127/149bpm [2039b/mi] 112cal 15) 1mi - 14:23(14:23/mi) 135/141bpm [1943b/mi] 116cal 16) 1mi - 14:38(14:38/mi) 134/144bpm [1960b/mi] 113cal 17) 1mi - 14:44(14:44/mi) 134/143bpm [1975b/mi] 108cal 18) 1mi - 14:21(14:21/mi) 135/144bpm [1938b/mi] 103cal 19) 1mi - 21:06(21:06/mi) 139/149bpm [2933b/mi] 149cal 20) 1mi - 13:01(13:01/mi) 141/150bpm [1834b/mi] 104cal 21) 0.01mi - 5(11:37/mi) 149/149bpm [1731b/mi] 1cal 11th May 2024, 12:49pm
geordiegirl wrote: Wow excellent long run shame about your troubles hope you can sort it next time. Well done. 11th May 2024, 12:50pm
Ness wrote: Well done for sticking at it.11th May 2024, 1:17pm
Jaks wrote: Thanks both 😊11th May 2024, 1:26pm
Looby Loo wrote: Wow!
You’re a machine. Sorry about the tum troubles it makes things harder. 11th May 2024, 2:19pm
Jaks wrote: It did Looby, that and the sun. Not used to seeing that yellow thing in the sky 😁11th May 2024, 2:21pm
Looby Loo wrote: I know I’m a complete snowflake!11th May 2024, 2:45pm
Velociraptor wrote: Well done! That's a powerful chunk of training.11th May 2024, 3:18pm
♪♫ Synge ♪♫ wrote: Excellent! And a big hill in the middle too!11th May 2024, 3:50pm
Jaks wrote: Thank you both 😁11th May 2024, 4:20pm
Rosehip wrote: Excellent mileage, sorry about the issues hope you can find a fix 11th May 2024, 4:23pm
Jaks wrote: Thanks Rosehip 😁11th May 2024, 8:52pm
runnyeyes wrote: And it was definitely hot. You did so well to keep going. 11th May 2024, 9:36pm
UltraDunc wrote: Wowser completing that distance in the conditions 👏👏12th May 2024, 6:55am
Jaks wrote: Thank you both ☺️ Add a comment |
0.2mi,
6:31 Walk - General
1) 0.22mi - 6:31(29:09/mi) 88/96bpm [2565b/mi] 29cal 40/58rpm
Add a comment
1mi,
17:23Walk - General
Cool down walk came up the lane the Fred Whitton cyclists were coming down. Unfortunately one of them had come off his bike and the paramedic was just about to give him some morphine before putting him on the spinal board. Hope he recovers quickly.
1) 1mi - 16:37(16:37/mi) 112/128bpm [1861b/mi] 109cal 57/100rpm 2) 0.04mi - 46(18:16/mi) 98/104bpm [1790b/mi] 4cal 55/66rpm Add a comment
6.3mi,
1:27:42Run - Recovery Run
Recovery run/walk. Had to walk on my toes during the first two miles as my calves were so tight. Very warm out there I was really glad of the breeze on the fell.
1) 1mi - 13:16(13:16/mi) 110/123bpm [1459b/mi] 106cal 2) 1mi - 13:56(13:56/mi) 118/126bpm [1645b/mi] 113cal 3) 1mi - 17:18(17:18/mi) 124/135bpm [2145b/mi] 142cal 4) 1mi - 16:16(16:16/mi) 128/134bpm [2083b/mi] 133cal 5) 1mi - 11:45(11:45/mi) 126/133bpm [1480b/mi] 101cal 6) 1mi - 11:34(11:34/mi) 125/133bpm [1446b/mi] 93cal 7) 0.34mi - 3:37(10:29/mi) 119/130bpm [1247b/mi] 32cal 12th May 2024, 12:11pm
Ness wrote: Hope your calves are okay now.12th May 2024, 1:02pm
Jaks wrote: Thanks Ness, not too bad now. 12th May 2024, 2:20pm
Velociraptor wrote: Well done :) Look after those calves!12th May 2024, 2:37pm
Jaks wrote: Thanks, will do. Add a comment
0.6mi,
27:00Walk - General
1) 0.6mi - 27:00(44:59/mi) 65/93bpm [2924b/mi] 74cal 23/71rpm
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0.4mi,
13:22 Walk - General
1) 0.42mi - 13:22(31:47/mi) 75/89bpm [2384b/mi] 49cal 33/78rpm
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0mi,
20:52Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 10 Add a comment
1.1mi,
12:43Run - General
1) 0.1mi - 59(10:02/mi) 107/123bpm [1073b/mi] 9cal
2) 1.0 - 12:09(12:09/mi) 117/126bpm [1421b/mi] 109cal Add a comment |
0.3mi,
9:05 Walk - General
1) 0.33mi - 9:05(27:28/mi) 76/90bpm [2088b/mi] 40cal 39/74rpm
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1.2mi,
14:03Run - General
A short run to loosen the calves off.
1) 1mi - 11:55(11:55/mi) 124/139bpm [1477b/mi] 113cal 2) 0.2mi - 2:09(10:59/mi) 132/137bpm [1449b/mi] 21cal
1.1mi,
29:33Walk - General
1) 1mi - 26:30(26:30/mi) 71/91bpm [1881b/mi] 104cal 40/79rpm
2) 0.12mi - 3:03(26:20/mi) 77/82bpm [2028b/mi] 13cal 38/61rpm Add a comment |
0.3mi,
7:54 Walk - General
1) 0.27mi - 7:54(29:10/mi) 72/107bpm [2100b/mi] 32cal 30/90rpm
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0mi,
26:58Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 10 Also added some physio to loosen off my calves. Add a comment
0.5mi,
18:25Walk - General
1) 0.52mi - 18:25(35:23/mi) 89/99bpm [3148b/mi] 82cal 32/78rpm
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1.1mi,
12:46Run - General
1) 1mi - 12:02(12:02/mi) 130/141bpm [1564b/mi] 113cal
2) 0.06mi - 44(11:30/mi) 125/128bpm [1438b/mi] 8cal Add a comment
0.5mi,
14:51Walk - General
1) 0.45mi - 14:51(32:55/mi) 71/85bpm [2337b/mi] 53cal 32/66rpm
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0.4mi,
9:25 Walk - General
1) 0.37mi - 9:25(25:31/mi) 81/94bpm [2067b/mi] 40cal 42/63rpm
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0.5mi,
28:37Walk - General
1) 0.48mi - 28:37(1:00:14/mi) 69/88bpm [4156b/mi] 76cal 14/65rpm
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1.4mi,
21:36Walk - General
March home following my run.
1) 1mi - 15:15(15:15/mi) 107/132bpm [1632b/mi] 94cal 64/68rpm 2) 0.43mi - 6:21(14:53/mi) 112/124bpm [1667b/mi] 45cal 67/69rpm Add a comment
7mi,
1:33:47Run - Run-Walk
Took this nice and steady.
There was a Landscaping and Environmental company scraping and widening the main track through the woods, then a roller soon followed. I really hope they are not thinking of putting down tarmac 😲. Enjoyed this run. 1) 1mi - 12:23(12:23/mi) 116/137bpm [1436b/mi] 110cal 2) 1mi - 12:53(12:53/mi) 125/139bpm [1610b/mi] 117cal 3) 1mi - 16:22(16:22/mi) 129/147bpm [2110b/mi] 137cal 4) 1mi - 14:39(14:39/mi) 131/140bpm [1919b/mi] 123cal 5) 1mi - 12:22(12:22/mi) 125/137bpm [1545b/mi] 99cal 6) 1mi - 14:37(14:37/mi) 123/135bpm [1799b/mi] 109cal 7) 1mi - 10:19(10:19/mi) 136/142bpm [1404b/mi] 101cal 8) 0.02mi - 13(9:37/mi) 139/139bpm [1337b/mi] 2cal 16th May 2024, 12:12pm
♪♫ Synge ♪♫ wrote: Hopefully they’ll use a better surface than tarmac! Good run!16th May 2024, 12:14pm
Velociraptor wrote: Well done :)
A nice trail surface would be good. Tarmac, maybe less so.16th May 2024, 12:15pm
Jaks wrote: I’m hoping they will leave it as it is, it’s nice to run on. Thanks. 16th May 2024, 12:45pm
Ness wrote: Hope they leave the trail as it is. Nice running 👍16th May 2024, 1:01pm
Jaks wrote: Thank you ☺️. Add a comment
1.1mi,
25:37Walk - General
1) 1mi - 24:44(24:44/mi) 71/99bpm [1756b/mi] 106cal 42/74rpm
2) 0.05mi - 53(17:43/mi) 65/69bpm [1152b/mi] 5cal 62/63rpm Add a comment |
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