
-
Races
45 -
Miles
3316 -
Miles
2641 -
WAVA
62.60% -
Mile
8:07 -
5k
31:12 -
10k
1:22:56 -
Mara
5:05:39
About Me | |
---|---|
Ex plodder who has restarted plodding and enjoying it.
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slow and build up from there |
Recent Blogs | |
---|---|
Update | 13th Mar |
?shin splints | 2nd Mar |
Sore legs and thanks 🙏 | 24th Feb |
Different mindset | Feb 2025 |
More walking, less running | Jan 2025 |
My parkrun |
---|
Muncaster Castle parkrun |
Recent Training | |||
---|---|---|---|
16th Mar
|
General | 1.1mi | 32:41 |
16th Mar
|
Dog Walking | 0.5mi | 21:16 |
15th Mar
|
Yoga | 0mi | 22:25 |
15th Mar
|
Strength | 0mi | 9:55 |
15th Mar
|
General | 1.3mi | 34:20 |
Planned Races | |
---|---|
Lakeland trails - Hawkshead | 12th Apr |
Staveley half marathon | 3rd May |
Lakeland trails - Coniston | 8th Jun |
LT Trail Run 23k Ambleside | 12th Jul |
Lakeland 50 | 26th Jul |
12 Month Benchmarks | Run |
---|---|
Mile | 9:28 |
5k | 34:03 |
5mi | 1:02:49 |
10k | 1:18:33 |
10mi | 2:16:11 |
Half | 2:57:46 |
20mi | 5:49:40 |
Mara | 11:12:10 |
Recent Pictures | Show more |
---|---|
2025 Targets | Set your targets |
---|---|
Recent Threads |
---|
Mundane thread |
Wordle fans |
Strands (a new NYT game) |
Inbetweenies - not skinny, not fat, need to lose around a stone ... |
100 miles a month in 2025 |
Wednesday Lurkerthon |
Followers (24) |
---|
Badges Collected | See available badges |
---|---|