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Jaks

Last on at 8am, 17th Mar 2025

F65 Cumbria

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Shins

Races
45
Miles
3316
Miles
2641
WAVA
62.60%
Mile
8:07
5k
31:12
10k
1:22:56
Mara
5:05:39

About Me
Ex plodder who has restarted plodding and enjoying it. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slow and build up from there

Recent Blogs
Update	13th Mar
?shin splints	2nd Mar
Sore legs and thanks 🙏	24th Feb
Different mindset	Feb 2025
More walking, less running	Jan 2025

My parkrun
Muncaster Castle parkrun

Recent Training
16th Mar	General	1.1mi	32:41
16th Mar	Dog Walking	0.5mi	21:16
15th Mar	Yoga	0mi	22:25
15th Mar	Strength	0mi	9:55
15th Mar	General	1.3mi	34:20

Planned Races
Lakeland trails - Hawkshead	12th Apr
Staveley half marathon	3rd May
Lakeland trails - Coniston	8th Jun
LT Trail Run 23k Ambleside	12th Jul
Lakeland 50	26th Jul

12 Month Benchmarks	Run
Mile	9:28
5k	34:03
5mi	1:02:49
10k	1:18:33
10mi	2:16:11
Half	2:57:46
20mi	5:49:40
Mara	11:12:10

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Mundane thread
Wordle fans
Strands (a new NYT game)
Inbetweenies - not skinny, not fat, need to lose around a stone ...
100 miles a month in 2025
Wednesday Lurkerthon

Followers (24)

Badges Collected	See available badges
+ 209 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2012	2021	2022	2023	2024	PB	WB
1mi	8	9:16 50.10	8:07 57.82				8:50 62.60		8:07 8:07/mi	62.60
5km	17					39:35 47.91	31:12 61.59	33:18 58.49	31:12 10:03/mi	61.59
10km	6					1:34:39 40.36	1:22:56 46.68		1:22:56 13:21/mi	46.68
14km	2					2:37:48 34.58	2:41:07 34.33		2:37:48 18:08/mi	34.58
9.3mi	1					2:23:01 40.96			2:23:01 15:23/mi	40.96
15km	3				2:26:00 39.67	3:26:26 28.44		2:30:56 39.99	2:26:00 15:40/mi	39.99
16km	3					2:38:56 39.60		2:38:55 40.72	2:38:55 15:59/mi	40.72
18km	1							3:03:12 40.09	3:03:12 16:23/mi	40.09
26.2mi	3	5:35:00 43.07	5:05:39 47.68	5:32:44 44.75					5:05:39 11:40/mi	47.68
50mi	1					22:04:00 28.20			22:04:00 26:29/mi	28.20

Date	Planned Races			Distance
26 Jul	Lakeland 50 Confirmed			50mi
12 Jul	LT Trail Run 23k Ambleside			23km
8 Jun	Lakeland trails - Coniston			15km
3 May	Staveley half marathon Confirmed			13.1mi
12 Apr	Lakeland trails - Hawkshead Confirmed			16km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	45:50	42.50	5km
19 Oct	Lakeland Trails Helvellyn 15k SB	2:30:56	39.99	15km
12 Oct	Muncaster Castle parkrun	34:03	57.21	5km
28 Sep	Muncaster Castle parkrun SB	33:18	58.49	5km
27 Jul	Lakeland 50			50mi
8 Jun	Lakeland Trails - Coniston 16k	2:40:23	40.35	16km
4 May	Lakeland trail - Staveley 18k PB	3:03:12	40.09	18km
13 Apr	Lakeland trails - Hawkshead PB	2:38:55	40.72	16km
2023		Result	WAVA	Distance
11 Nov	Muncaster Castle parkrun	32:38	58.89	5km
14 Oct	Muncaster Castle parkrun	32:40	58.83	5km
7 Oct	The Doctor K Cup	32:21	59.40	5km
7 Oct	Muncaster Castle parkrun	32:21	59.40	5km
30 Sep	Muncaster Castle parkrun	32:34	59.01	5km
23 Sep	Lakeland trails Cartmel 10k PB	1:22:56	46.68	10km
16 Sep	Muncaster Castle Parkrun	32:19	59.47	5km
2 Sep	Lakeland trails - Derwentwater	1:32:25	41.89	10km
1 Sep	September Virtual Mile			1mi
1 Sep	Fetch Virtual 5K Challenge			5km
12 Aug	Whitehaven parkrun	32:08	59.81	5km
1 Aug	Fetch Virtual 5K Challenge	31:25	61.17	5km
1 Aug	August Virtual Mile	9:15	59.78	1mi
15 Jul	Whitehaven parkrun	33:37	57.17	5km
8 Jul	Lakeland trails - Ambleside SB	2:41:07	34.33	14km
1 Jul	Whitehaven parkrun	32:51	58.50	5km
1 Jul	July Virtual Mile			1mi
10 Jun	Lakeland trails - Coniston	1:51:32	34.71	10km
27 May	Whitehaven parkrun PB	31:12	61.59	5km
20 May	Whitehaven parkrun	33:07	58.03	5km
13 May	Lakeland trail - Staveley	1:43:26	37.43	10km
1 May	May Virtual Mile SB	8:50	62.60	1mi
29 Apr	Whitehaven parkrun	31:49	60.40	5km
15 Apr	Lakeland trail - Hawkshead	1:49:19	35.41	10km
1 Apr	April Virtual Mile	9:18	58.71	1mi
1 Mar	March Virtual Mile	9:26	57.88	1mi
1 Feb	February Virtual Mile	9:36	56.87	1mi
31 Jan	January Virtual Mile	11:05	49.26	1mi
2022		Result	WAVA	Distance
16 Oct	Ullswater Trail Challenge 14K PB	2:37:48	34.58	14km
8 Oct	The Doctor K Cup SB	39:35	47.91	5km
24 Sep	Lakeland trails Cartmel 10k SB	1:34:39	40.36	10km
3 Sep	Keswick Lakeland Trails SB	3:26:26	28.44	15km
30 Jul	Lakeland 50 PB	22:04:00	28.20	50mi
11 Jun	Lakeland Trails - Coniston 15k PB	2:23:01	40.96	9.3mi
7 May	Staveley Lakeland Trails Race 18K			18km
9 Apr	Hawkshead Lakeland trail challenge SB	2:38:56	39.60	16km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
6 Nov	Helvellyn Trail Challenge 15K PB	2:26:00	39.67	15km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:32:44	44.75	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	5:05:39	47.68	26.2mi
9 Jan	Fetch Mile - The BIG one PB	8:07	57.82	1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	5:35:00	43.07	26.2mi
31 Jan	Fetch North West Mile SB	9:16	50.10	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	143	125	33	0	0	0	0	0	0	0	0	0	301
2025	78	29	0	0	0	0	0	0	0	0	0	0	106
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	68	74	80	70	82	89	69	194	73	72	73	75	1018
2024	143	128	160	127	128	116	80	9	64	102	35	74	1166
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	65	46	49	38	48	60	67	38	30	46	33	67	587
2023	65	76	105	101	103	87	86	95	104	124	69	100	1116
2022	67	48	90	64	64	49	31	22	32	31	38	79	615
2022	54	60	62	39	81	61	109	21	57	76	79	68	766
2021	0	0	0	0	0	0	4	5	23	29	19	42	121
2021	0	0	0	0	0	0	3	17	34	29	42	38	163

Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
0mi, 10:00 Cross - Yoga 1.2mi, 26:28 Walk - Dog Walking 12mi, 3:11:44 Walk - General 0.5mi, 24:55 Walk - General	0.7mi, 32:34 Walk - Dog Walking 0mi, 23:44 Cross - Yoga 0mi, 10:01 Cross - Yoga 1.2mi, 36:25 Walk - General 3.1mi, 41:16 Run - General	1.8mi, 36:57 Walk - Dog Walking 0.5mi, 16:15 Walk - Dog Walking 0mi, 23:41 Cross - Yoga 0mi, 10:03 Cross - Yoga 1.1mi, 25:26 Walk - Dog Walking	0.6mi, 13:25 Walk - General 0.4mi, 14:22 Walk - General 1mi, 18:46 Walk - Dog Walking 0mi, 10:37 Cross - Yoga 0mi, 10:23 Cross - Yoga 0mi, 22:05 Cross - Yoga 1mi, 25:21 Walk - Dog Walking	0mi, 10:04 Cross - Yoga 0mi, 23:45 Cross - Yoga 0mi, 10:21 Cross - Yoga 5.5mi, 1:56:40 Walk - General	2mi, 36:51 Walk - Dog Walking 0.4mi, 14:11 Walk - General 0.3mi, 8:31 Walk - Dog Walking	0.9mi, 30:01 Walk - General 0mi, 10:09 Cross - Yoga 0mi, 23:27 Cross - Yoga 0mi, 10:44 Cross - Yoga 0.7mi, 23:56 Walk - Dog Walking
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
0mi, 23:40 Cross - Yoga 1.1mi, 32:07 Walk - Dog Walking 0.5mi, 38:30 Walk - Dog Walking	0mi, 12:53 Cross - Strength 0mi, 10:14 Cross - Yoga 0mi, 23:58 Cross - Yoga 0.4mi, 12:35 Walk - Dog Walking 0.4mi, 14:06 Walk - General	1mi, 34:30 Walk - Dog Walking 0mi, 1:00:00 Cross - Sports Massage	0.7mi, 19:53 Walk - Dog Walking 0mi, 23:38 Cross - Yoga 0mi, 10:04 Cross - Yoga 0mi, 10:21 Cross - Yoga 0mi, 4:03 Cross - Strength 1.7mi, 48:57 Walk - Dog Walking	0.8mi, 40:27 Walk - Dog Walking 0mi, 44:01 Cross - Yoga 0.6mi, 25:05 Walk - Dog Walking	0mi, 23:35 Cross - Yoga 1.1mi, 27:48 Walk - Dog Walking	0mi, 10:33 Cross - General 1.2mi, 32:21 Walk - Dog Walking 0mi, 23:55 Cross - Strength 0mi, 10:33 Cross - General 0.6mi, 22:46 Walk - Dog Walking
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
0mi, 10:00 Cross - Strength 0.7mi, 19:55 Walk - Dog Walking 0mi, 10:10 Cross - Yoga 0mi, 23:40 Cross - Yoga 0mi, 10:19 Cross - Yoga 1.5mi, 51:21 Walk - Dog Walking	0mi, 20:30 Cross - Yoga 0mi, 15:00 Cross - Strength 2.3mi, 54:57 Walk - Dog Walking 0.7mi, 28:34 Walk - Dog Walking	0mi, 23:52 Cross - Strength 0.9mi, 32:52 Walk - Dog Walking 0.5mi, 34:33 Walk - Dog Walking 0mi, 11:00 Cross - Strength	0.7mi, 26:35 Walk - Dog Walking	3.6mi, 1:27:16 Walk - General 0.8mi, 33:14 Walk - Dog Walking	0.6mi, 47:14 Walk - Dog Walking 1.6mi, 45:55 Walk - Dog Walking	1.3mi, 31:58 Walk - Dog Walking 0mi, 1:00:00 Cross - Tai Chi 0.8mi, 17:46 Walk - General 0.7mi, 33:03 Walk - Dog Walking
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
0mi, 33:42 Cross - Yoga 1.1mi, 28:06 Walk - Dog Walking 2.4mi, 1:04:28 Walk - Dog Walking	1mi, 27:36 Walk - General 1.1mi, 34:54 Walk - Dog Walking	0.7mi, 23:23 Walk - General 0.6mi, 47:39 Walk - Dog Walking	0.4mi, 30:09 Walk - General 1.1mi, 33:33 Walk - Dog Walking	0mi, 22:25 Cross - Yoga 0mi, 9:55 Cross - Strength 1.3mi, 34:20 Walk - General 0.3mi, 8:37 Walk - General	1.1mi, 32:41 Walk - General 0.5mi, 21:16 Walk - Dog Walking	-

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Jaks

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