Jaks
Last on at 10am, 15th Nov 2024
F65 Cumbria
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
45 -
Miles
3110 -
Miles
2226 -
WAVA
63.00% -
Mile
8:07 -
5k
31:12 -
10k
1:22:56 -
Mara
5:05:39
| About Me | |
|---|---|
|
Ex plodder who has restarted plodding and enjoying it.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slow and build up from there |
|
| Recent Blogs | |
|---|---|
| Leg/hip update. | 9th Nov |
| Degenerative hip | 5th Nov |
| Sitting cross legged | 31st Oct |
| Lakeland trail challenge Helvellyn | 19th Oct |
| My parkrun |
|---|
| Muncaster Castle parkrun |
| Recent Training | |||
|---|---|---|---|
|
15th Nov
|
Strength | 0mi | 20:44 |
|
15th Nov
|
Strength | 0mi | 24:13 |
|
14th Nov
|
Dog Walking | 4mi | 1:30:37 |
|
14th Nov
|
Yoga | 0mi | 23:02 |
|
14th Nov
|
Strength | 0mi | 24:33 |
| Planned Races | |
|---|---|
| LT Trail Run 23k Ambleside | 12th Jul |
| Lakeland 50 | 26th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:39 |
| 5k | 34:02 |
| 5mi | 58:41 |
| 10k | 1:18:33 |
| 10mi | 2:11:53 |
| Half | 2:56:20 |
| 20mi | 5:49:40 |
| Mara | 11:12:10 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Mundane thread |
| Wordle fans |
| Wednesday Lurkerthon |
| Today my RHR is.... |
| Strands (a new NYT game) |
| 100 miles a month in 2024 |
| Followers (24) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 9:16 50.37 | 8:07 58.13 | 8:50 63.00 |
8:07
8:07/mi
|
63.00 | ||||
| 5km | 17 | 39:35 48.50 | 31:12 62.32 | 33:18 59.15 |
31:12
10:03/mi
|
62.32 | ||||
| 10km | 6 | 1:34:39 41.70 | 1:22:56 48.22 |
1:22:56
13:21/mi
|
48.22 | |||||
| 14km | 2 | 2:37:48 35.78 | 2:41:07 35.52 |
2:37:48
18:08/mi
|
35.78 | |||||
| 9.3mi | 1 | 2:23:01 42.37 |
2:23:01
15:23/mi
|
42.37 | ||||||
| 15km | 3 | 2:26:00 41.05 | 3:26:26 29.43 | 2:30:56 41.37 |
2:26:00
15:40/mi
|
41.37 | ||||
| 16km | 3 | 2:38:56 40.87 | 2:38:55 42.01 |
2:38:55
15:59/mi
|
42.01 | |||||
| 18km | 1 | 3:03:12 41.27 |
3:03:12
16:23/mi
|
41.27 | ||||||
| 26.2mi | 3 | 5:35:00 45.07 | 5:05:39 50.03 | 5:32:44 47.15 |
5:05:39
11:40/mi
|
50.03 | ||||
| 50mi | 1 | 22:04:00 30.07 |
22:04:00
26:29/mi
|
30.07 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Jul | Lakeland 50 Confirmed | 50mi | ||
| 12 Jul | LT Trail Run 23k Ambleside | 23km | ||
| 2024 | Result | WAVA | Distance | |
| 19 Oct | The Doctor K Cup | 45:50 | 42.98 | 5km |
| 19 Oct | Lakeland Trails Helvellyn 15k SB | 2:30:56 | 41.37 | 15km |
| 12 Oct | Muncaster Castle parkrun | 34:03 | 57.85 | 5km |
| 28 Sep | Muncaster Castle parkrun SB | 33:18 | 59.15 | 5km |
| 27 Jul | Lakeland 50 | 50mi | ||
| 8 Jun | Lakeland Trails - Coniston 16k | 2:40:23 | 41.63 | 16km |
| 4 May | Lakeland trail - Staveley 18k PB | 3:03:12 | 41.27 | 18km |
| 13 Apr | Lakeland trails - Hawkshead PB | 2:38:55 | 42.01 | 16km |
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Muncaster Castle parkrun | 32:38 | 59.59 | 5km |
| 14 Oct | Muncaster Castle parkrun | 32:40 | 59.52 | 5km |
| 7 Oct | Muncaster Castle parkrun | 32:21 | 60.11 | 5km |
| 7 Oct | The Doctor K Cup | 32:21 | 60.11 | 5km |
| 30 Sep | Muncaster Castle parkrun | 32:34 | 59.71 | 5km |
| 23 Sep | Lakeland trails Cartmel 10k PB | 1:22:56 | 48.22 | 10km |
| 16 Sep | Muncaster Castle Parkrun | 32:19 | 60.17 | 5km |
| 2 Sep | Lakeland trails - Derwentwater | 1:32:25 | 43.27 | 10km |
| 1 Sep | Fetch Virtual 5K Challenge | 5km | ||
| 1 Sep | September Virtual Mile | 1mi | ||
| 12 Aug | Whitehaven parkrun | 32:08 | 60.51 | 5km |
| 1 Aug | Fetch Virtual 5K Challenge | 31:25 | 61.89 | 5km |
| 1 Aug | August Virtual Mile | 9:15 | 60.16 | 1mi |
| 15 Jul | Whitehaven parkrun | 33:37 | 57.84 | 5km |
| 8 Jul | Lakeland trails - Ambleside SB | 2:41:07 | 35.52 | 14km |
| 1 Jul | Whitehaven parkrun | 32:51 | 59.19 | 5km |
| 1 Jul | July Virtual Mile | 1mi | ||
| 10 Jun | Lakeland trails - Coniston | 1:51:32 | 35.85 | 10km |
| 27 May | Whitehaven parkrun PB | 31:12 | 62.32 | 5km |
| 20 May | Whitehaven parkrun | 33:07 | 58.72 | 5km |
| 13 May | Lakeland trail - Staveley | 1:43:26 | 38.66 | 10km |
| 1 May | May Virtual Mile SB | 8:50 | 63.00 | 1mi |
| 29 Apr | Whitehaven parkrun | 31:49 | 61.12 | 5km |
| 15 Apr | Lakeland trail - Hawkshead | 1:49:19 | 36.58 | 10km |
| 1 Apr | April Virtual Mile | 9:18 | 59.08 | 1mi |
| 1 Mar | March Virtual Mile | 9:26 | 58.25 | 1mi |
| 1 Feb | February Virtual Mile | 9:36 | 57.24 | 1mi |
| 31 Jan | January Virtual Mile | 11:05 | 49.58 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Ullswater Trail Challenge 14K PB | 2:37:48 | 35.78 | 14km |
| 8 Oct | The Doctor K Cup SB | 39:35 | 48.50 | 5km |
| 24 Sep | Lakeland trails Cartmel 10k SB | 1:34:39 | 41.70 | 10km |
| 3 Sep | Keswick Lakeland Trails SB | 3:26:26 | 29.43 | 15km |
| 30 Jul | Lakeland 50 PB | 22:04:00 | 30.07 | 50mi |
| 11 Jun | Lakeland Trails - Coniston 15k PB | 2:23:01 | 42.37 | 9.3mi |
| 7 May | Staveley Lakeland Trails Race 18K | 18km | ||
| 9 Apr | Hawkshead Lakeland trail challenge SB | 2:38:56 | 40.87 | 16km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
| 2021 | Result | WAVA | Distance | |
| 6 Nov | Helvellyn Trail Challenge 15K PB | 2:26:00 | 41.05 | 15km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 5:32:44 | 47.15 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon PB | 5:05:39 | 50.03 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one PB | 8:07 | 58.13 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 31 May | Edinburgh Marathon SB | 5:35:00 | 45.07 | 26.2mi |
| 31 Jan | Fetch North West Mile SB | 9:16 | 50.37 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 68 | 74 | 80 | 70 | 82 | 89 | 69 | 194 | 73 | 72 | 33 | 0 | 903 |
| 2024 | 143 | 128 | 160 | 127 | 128 | 116 | 80 | 9 | 64 | 102 | 9 | 0 | 1065 |
| 2023 | 65 | 46 | 49 | 38 | 48 | 60 | 67 | 38 | 30 | 46 | 33 | 67 | 587 |
| 2023 | 65 | 76 | 105 | 101 | 103 | 87 | 86 | 95 | 104 | 124 | 69 | 100 | 1116 |
| 2022 | 67 | 48 | 90 | 64 | 64 | 49 | 31 | 22 | 32 | 31 | 38 | 79 | 615 |
| 2022 | 54 | 60 | 62 | 39 | 81 | 61 | 109 | 21 | 57 | 76 | 79 | 68 | 766 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 23 | 29 | 19 | 42 | 121 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 34 | 29 | 42 | 38 | 163 |
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
8.7mi,
2:30:13Run - General
Enjoyed that, will blog.
1) 1mi - 13:56(13:56/mi) 143/157bpm [1993b/mi] 126cal 2) 1mi - 18:23(18:23/mi) 149/153bpm [2739b/mi] 152cal 3) 1mi - 20:58(20:58/mi) 146/163bpm [3061b/mi] 165cal 4) 1mi - 21:16(21:16/mi) 136/152bpm [2893b/mi] 129cal 5) 1mi - 17:24(17:24/mi) 142/158bpm [2470b/mi] 112cal 6) 1mi - 20:52(20:52/mi) 136/150bpm [2839b/mi] 114cal 7) 1mi - 15:08(15:08/mi) 143/157bpm [2164b/mi] 101cal 8) 1mi - 13:01(13:01/mi) 145/158bpm [1888b/mi] 94cal 9) 0.74mi - 9:14(12:25/mi) 147/156bpm [1826b/mi] 73cal 19th Oct 2024, 5:07pm
♪♫ Synge ♪♫ wrote: Looks good!19th Oct 2024, 6:00pm
Jaks wrote: Thank you ☺️ 19th Oct 2024, 7:09pm
Velociraptor wrote: Well done :)19th Oct 2024, 7:36pm
Jaks wrote: Thank you ☺️19th Oct 2024, 9:52pm
Snoot wrote: Nice one. Well done. Bit strange sharing a bit of the route with your race, one of the marshals tried to get me on to the finish field 19th Oct 2024, 10:16pm
UltraDunc wrote: Nice19th Oct 2024, 10:29pm
Rosehip wrote: well done :)20th Oct 2024, 6:55am
Jaks wrote: Thanks all 😁20th Oct 2024, 7:29am
Looby Loo wrote: Sounds nice and very lucky with the weather 👍20th Oct 2024, 7:31am
Jaks wrote: It was Looby 😁. Weather was glorious.  Add a comment
0.5mi,
12:00Walk - General
1) 0.45mi - 12:00(26:31/mi) 90/104bpm [2386b/mi] 54cal 37/61rpm
Add a comment |
0.4mi,
13:53 Walk - Dog Walking
1) 0.41mi - 13:53(33:29/mi) 84/99bpm [2812b/mi] 51cal 27/115rpm
Add a comment
0mi,
19:55Cross - Yoga
Adriene day 22 Truth
Add a comment
3.2mi,
41:21Run - Run-Walk
Run/walk recovery.
That was hard trying to keep my HR in zone 2 in that wind 😂 really gusty. Had to run on the lanes and just keep an eye out for loose branches. Good fun 🤩 1) 1mi - 12:14(12:14/mi) 112/130bpm [1369b/mi] 92cal 2) 1mi - 12:55(12:55/mi) 130/139bpm [1678b/mi] 102cal 3) 1mi - 14:15(14:15/mi) 133/140bpm [1895b/mi] 112cal 4) 0.16mi - 1:57(12:00/mi) 133/138bpm [1595b/mi] 16cal
0.7mi,
17:47Walk - Dog Walking
1) 0.68mi - 17:47(26:12/mi) 86/104bpm [2253b/mi] 71cal 42/79rpm
Add a comment |
0.8mi,
26:25 Walk - Dog Walking
1) 0.84mi - 26:25(31:25/mi) 91/116bpm [2860b/mi] 106cal 31/61rpm
Add a comment
0mi,
23:11Cross - Yoga
Adriene Flow Day 23 Root
Add a comment
0mi,
30:00Cross - Tai Chi
No class today as it’s half term.
Followed Dr Paul on YT. 21st Oct 2024, 1:36pm
Ness wrote: That's interesting. Something I would like to try. Is it easy to follow on YT or do you think it's better if you've done classes for it first? Add a comment
0.6mi,
31:35Walk - General
1) 0.6mi - 31:35(53:02/mi) 79/102bpm [4190b/mi] 99cal 19/79rpm
Add a comment |
0.6mi,
19:26 Walk - Dog Walking
1) 0.61mi - 19:26(31:51/mi) 86/109bpm [2739b/mi] 80cal 34/87rpm
Add a comment
0mi,
19:30Cross - Yoga
Adriene Day 24 Create
Add a comment
0.5mi,
18:49Walk - Dog Walking
1) 0.49mi - 18:49(38:22/mi) 93/109bpm [3568b/mi] 79cal 29/117rpm
Add a comment
0.6mi,
9:11Walk - General
Cool down
1) 0.55mi - 9:11(16:49/mi) 117/132bpm [1967b/mi] 58cal 62/70rpm Add a comment
4.1mi,
57:51Run - Hill Work
Run/walk to the hill keeping HR in zone 2
10 x 15 secs uphill 15 secs walk back down. Went much to quick on the first one and thought I was going to vomit 😂. Have to push myself to do these but I’m hoping they will help in the long run. Warm up 1) 1mi - 13:06(13:06/mi) 116/139bpm [1520b/mi] 109cal 2) 1mi - 13:59(13:59/mi) 132/143bpm [1847b/mi] 121cal 3) 0.01mi - 9(10:17/mi) 135/136bpm [1389b/mi] 1cal 4) 0.03mi - 15(9:55/mi) 142/146bpm [1408b/mi] 2cal 5) 0.04mi - 45(20:28/mi) 145/149bpm [2967b/mi] 6cal 6) 0.02mi - 15(13:18/mi) 138/139bpm [1835b/mi] 2cal 7) 0.03mi - 45(25:03/mi) 140/147bpm [3508b/mi] 6cal 8) 0.02mi - 15(12:16/mi) 129/130bpm [1582b/mi] 2cal 9) 0.04mi - 45(21:06/mi) 133/139bpm [2807b/mi] 5cal 10) 0.02mi - 15(11:43/mi) 122/125bpm [1430b/mi] 2cal 11) 0.03mi - 45(22:57/mi) 127/132bpm [2915b/mi] 4cal 12) 0.02mi - 15(12:36/mi) 117/120bpm [1475b/mi] 1cal 13) 0.04mi - 45(20:40/mi) 130/134bpm [2686b/mi] 5cal 14) 0.02mi - 15(12:00/mi) 128/132bpm [1536b/mi] 1cal 15) 0.03mi - 45(22:36/mi) 141/150bpm [3187b/mi] 7cal 16) 0.02mi - 15(12:44/mi) 133/135bpm [1694b/mi] 2cal 17) 0.04mi - 45(20:58/mi) 134/138bpm [2808b/mi] 5cal 18) 0.02mi - 15(10:58/mi) 127/132bpm [1393b/mi] 2cal 19) 0.04mi - 45(18:11/mi) 143/151bpm [2599b/mi] 6cal 20) 0.02mi - 15(11:42/mi) 148/150bpm [1732b/mi] 2cal 21) 0.04mi - 45(20:57/mi) 155/161bpm [3246b/mi] 7cal 22) 0.02mi - 15(11:55/mi) 149/150bpm [1776b/mi] 2cal 23) 0.03mi - 45(21:51/mi) 157/167bpm [3432b/mi] 8cal Cool down 24) 1mi - 13:38(13:38/mi) 134/154bpm [1828b/mi] 96cal 25) 0.54mi - 6:58(12:55/mi) 133/140bpm [1719b/mi] 46cal 22nd Oct 2024, 12:24pm
Rosehip wrote: well done :)22nd Oct 2024, 12:43pm
Jaks wrote: Thanks RH. 22nd Oct 2024, 2:09pm
Dillthedog wrote: Nice work Jaks, pushing yourself till you vomit is always good :-)22nd Oct 2024, 2:11pm
Looby Loo wrote: 🤮🤣 22nd Oct 2024, 2:45pm
Velociraptor wrote: Well done :)22nd Oct 2024, 3:24pm
Jaks wrote: Thanks all 😁 Add a comment
0.4mi,
4:38Run - General
1) 0.11mi - 1:28(13:44/mi) 106/124bpm [1456b/mi] 11cal
2) 0.26mi - 3:10(12:21/mi) 118/123bpm [1458b/mi] 25cal
0.8mi,
26:14Walk - Dog Walking
1) 0.76mi - 26:14(34:38/mi) 79/108bpm [2736b/mi] 88cal 28/79rpm
Add a comment |
0.4mi,
14:27 Walk - Dog Walking
1) 0.43mi - 14:27(33:34/mi) 86/101bpm [2886b/mi] 56cal 30/60rpm
Add a comment
0mi,
23:16Cross - Yoga
Adriene Day 25 Action.
Add a comment
1.3mi,
35:29Walk - Dog Walking
1) 1mi - 25:51(25:51/mi) 82/96bpm [2120b/mi] 103cal 42/112rpm
2) 0.34mi - 9:38(28:01/mi) 92/108bpm [2578b/mi] 42cal 40/72rpm Add a comment
3.1mi,
41:20Run - Run-Walk
Nice and easy run/walk keeping HR in zone 2. Happy with average HR 124 bpm 😁
1) 1mi - 12:52(12:52/mi) 112/140bpm [1441b/mi] 104cal 2) 1mi - 12:43(12:43/mi) 128/142bpm [1627b/mi] 104cal 3) 1mi - 14:14(14:14/mi) 132/144bpm [1879b/mi] 110cal 4) 0.13mi - 1:31(12:00/mi) 130/134bpm [1561b/mi] 12cal 23rd Oct 2024, 11:05am
Velociraptor wrote: Well done :)23rd Oct 2024, 11:09am
Jaks wrote: Thank you ☺️ 23rd Oct 2024, 4:34pm
♪♫ Synge ♪♫ wrote: Nice23rd Oct 2024, 4:34pm
♪♫ Synge ♪♫ wrote: Nice23rd Oct 2024, 5:03pm
Jaks wrote: Thanks
23rd Oct 2024, 5:04pm
Jaks wrote: Thanks 😁 Add a comment
0.5mi,
35:27Walk - Dog Walking
At least 20 mins of this walk Mo was playing with her dog friend Ike running around the field like a pair of loons 😂
1) 0.49mi - 35:27(1:11:44/mi) 70/99bpm [5021b/mi] 83cal 14/72rpm Add a comment |
0.7mi,
22:07 Walk - Dog Walking
1) 0.69mi - 22:07(32:07/mi) 89/105bpm [2858b/mi] 86cal 32/79rpm
Add a comment
0.6mi,
9:22Walk - General
Cool down.
1) 0.62mi - 9:22(15:02/mi) 114/122bpm [1714b/mi] 61cal 65/70rpm Add a comment
6.5mi,
1:30:07Run - Run-Walk
Another easy run keeping HR in zone 2. Ave 124bpm 😁
Really enjoyed that apart from a niggle on my ankle. I had new socks on and thought it might have been something in them. Stopped after a mile and took my shoe and sock off but couldn’t find anything, it was still there though and just niggled me throughout my run. 1) 1mi - 12:51(12:51/mi) 106/125bpm [1362b/mi] 102cal 2) 1mi - 13:02(13:02/mi) 109/141bpm [1420b/mi] 117cal 3) 1mi - 17:19(17:19/mi) 136/145bpm [2355b/mi] 136cal 4) 1mi - 16:53(16:53/mi) 135/143bpm [2279b/mi] 132cal 5) 1mi - 12:15(12:15/mi) 127/137bpm [1556b/mi] 91cal 6) 1mi - 12:15(12:15/mi) 129/140bpm [1581b/mi] 79cal 7) 0.52mi - 5:32(10:43/mi) 126/137bpm [1350b/mi] 44cal 24th Oct 2024, 12:35pm
Ness wrote: Hope the ankle feels better soon.24th Oct 2024, 12:41pm
Jaks wrote: Thank you. Ankle is fine Ness, it was something in my sock/shoe but I couldn’t find anything. 24th Oct 2024, 1:23pm
Velociraptor wrote: Well done 😀24th Oct 2024, 1:24pm
Jaks wrote: Thanks V’rap 😁24th Oct 2024, 1:40pm
Dillthedog wrote: Good running Jaks24th Oct 2024, 1:50pm
Jaks wrote: Thanks Dtd 😁24th Oct 2024, 1:52pm
Rosehip wrote: well done :)24th Oct 2024, 1:54pm
Jaks wrote: Thanks Rosehip 😁 Add a comment
0.8mi,
36:39Walk - Dog Walking
1) 0.81mi - 36:39(45:28/mi) 71/96bpm [3228b/mi] 100cal 20/107rpm
Add a comment |
0.6mi,
17:46 Walk - Dog Walking
1) 0.56mi - 17:46(31:29/mi) 83/102bpm [2613b/mi] 67cal 35/79rpm
Add a comment
0mi,
24:22Cross - Yoga
Adriene day 26 Open
Add a comment
0.5mi,
19:12Walk - Dog Walking
1) 0.47mi - 19:12(41:14/mi) 84/97bpm [3464b/mi] 66cal 25/67rpm
Add a comment
0.7mi,
21:29Walk - General
1) 0.68mi - 21:29(31:30/mi) 78/93bpm [2457b/mi] 80cal 35/74rpm
Add a comment
0.7mi,
20:55Walk - Dog Walking |
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
|
0.5mi,
10:49 Walk - Dog Walking
1) 0.45mi - 10:49(24:06/mi) 89/102bpm [2144b/mi] 47cal 43/64rpm
Add a comment
0mi,
20:14Cross - Yoga
Adriene day 27 Speak.
Add a comment
0.8mi,
13:33Walk - General
1) 0.82mi - 13:33(16:32/mi) 118/137bpm [1950b/mi] 83cal 60/87rpm
Add a comment
8.5mi,
2:06:24Run - Run-Walk
Run/walk keeping HR in zone 2. I’ll be glad when I can get more running in for the same HR. I’m enjoying these run/walks and that’s the main thing. Nice Ave HR for the length and hillyness 😁
1) 1mi - 12:42(12:42/mi) 115/138bpm [1461b/mi] 101cal 2) 1mi - 17:33(17:33/mi) 125/140bpm [2194b/mi] 142cal 3) 1mi - 17:30(17:30/mi) 134/143bpm [2345b/mi] 129cal 4) 1mi - 16:15(16:15/mi) 134/143bpm [2178b/mi] 121cal 5) 1mi - 14:11(14:11/mi) 133/144bpm [1886b/mi] 92cal 6) 1mi - 14:26(14:26/mi) 128/143bpm [1847b/mi] 99cal 7) 1mi - 15:28(15:28/mi) 130/147bpm [2010b/mi] 97cal 8) 1mi - 12:11(12:11/mi) 132/139bpm [1607b/mi] 90cal 9) 0.5mi - 6:09(12:17/mi) 136/142bpm [1671b/mi] 50cal 26th Oct 2024, 1:07pm
Rosehip wrote: well done :)26th Oct 2024, 1:54pm
Dillthedog wrote: Great running Jaks26th Oct 2024, 2:06pm
Jaks wrote: Thank you both 😁26th Oct 2024, 3:04pm
Velociraptor wrote: Well done 😀26th Oct 2024, 3:39pm
Jaks wrote: Thanks V’rap 😁26th Oct 2024, 5:02pm
Looby Loo wrote: You’d have more luck if you found somewhere a bit flatter 😀26th Oct 2024, 5:13pm
Jaks wrote: That made me 😂 Looby. I find the flat a bit boring 😛 Add a comment
0.8mi,
28:16Walk - Dog Walking
1) 0.83mi - 28:16(34:07/mi) 70/92bpm [2388b/mi] 89cal 30/61rpm
Add a comment |
0.5mi,
12:15 Walk - Dog Walking
1) 0.47mi - 12:15(26:04/mi) 92/114bpm [2399b/mi] 53cal 37/65rpm
Add a comment
0mi,
22:24Cross - Yoga
Adriene Day 28 Inuit
Add a comment
0.4mi,
10:52Walk - General
1) 0.42mi - 10:52(25:42/mi) 101/113bpm [2596b/mi] 55cal 39/64rpm
Add a comment
0.8mi,
13:22Walk - General
1) 0.84mi - 13:22(15:53/mi) 102/116bpm [1620b/mi] 81cal 65/70rpm
Add a comment
6mi,
1:24:09Run - Run-Walk
Run/walk to HR zone 2
Another enjoyable run. It was glorious out there but cold. Set off in long sleeves, gloves and shorts. Gloves came off going up the hill. 1) 1mi - 12:49(12:49/mi) 123/134bpm [1577b/mi] 108cal 2) 1mi - 13:25(13:25/mi) 123/139bpm [1649b/mi] 112cal 3) 1mi - 17:38(17:38/mi) 131/142bpm [2310b/mi] 145cal 4) 1mi - 15:05(15:05/mi) 132/146bpm [1991b/mi] 116cal 5) 1mi - 13:04(13:04/mi) 130/140bpm [1699b/mi] 92cal 6) 1mi - 12:03(12:03/mi) 132/141bpm [1590b/mi] 76cal 7) 0.01mi - 5(10:27/mi) 129/129bpm [1347b/mi] 27th Oct 2024, 10:15am
Velociraptor wrote: Well done :)27th Oct 2024, 10:16am
Jaks wrote: Thank you. 27th Oct 2024, 10:27am
Dillthedog wrote: Well done Jaks. What a gorgeous day for a run.27th Oct 2024, 10:53am
Rosehip wrote: well done :)27th Oct 2024, 10:54am
UltraDunc wrote: Nice one 27th Oct 2024, 11:09am
Looby Loo wrote: Beautiful here too well done 🌞27th Oct 2024, 11:28am
Jaks wrote: It’s a glorious day, thanks everyone 😁27th Oct 2024, 8:32pm
♪♫ Synge ♪♫ wrote: Nice!27th Oct 2024, 8:33pm
Jaks wrote: Thanks. 28th Oct 2024, 8:26am
runnyeyes wrote: Excellent. 28th Oct 2024, 8:48am
Jaks wrote: Thank you. Add a comment |
0.7mi,
29:48 Walk - General
1) 0.68mi - 29:48(43:55/mi) 86/109bpm [3777b/mi] 108cal 25/64rpm
Add a comment
0mi,
26:08Cross - Yoga
Adriene Day 29 Trust
Add a comment
0.4mi,
9:39Walk - General
And back home
1) 0.39mi - 9:39(24:36/mi) 71/87bpm [1747b/mi] 36cal 44/62rpm Add a comment
0.1mi,
1:00:00Cross - Tai Chi
A good lesson.
1) 0.12mi - 1:00:01(8:27:21/mi) 78/105bpm [39573b/mi] 151cal 2/95rpm Add a comment
0.3mi,
6:48Walk - General
Walk to Tai chi
1) 0.34mi - 6:48(19:45/mi) 111/124bpm [2191b/mi] 37cal 56/64rpm Add a comment
1.2mi,
27:13Walk - Dog Walking
1) 1mi - 24:12(24:12/mi) 105/123bpm [2541b/mi] 120cal 44/70rpm
2) 0.16mi - 3:02(18:22/mi) 117/123bpm [2149b/mi] 16cal 54/63rpm Add a comment |
0mi,
25:55 Cross - Yoga
Adriene day 30
Add a comment
1.5mi,
39:13Walk - Dog Walking
1) 1mi - 27:58(27:58/mi) 84/100bpm [2349b/mi] 105cal 39/74rpm
2) 0.51mi - 11:15(21:52/mi) 90/100bpm [1969b/mi] 50cal 51/79rpm Add a comment
1.6mi,
24:08Walk - General
Nice recovery walk back.
1) 1mi - 15:27(15:27/mi) 108/119bpm [1669b/mi] 89cal 61/72rpm 2) 0.58mi - 8:41(14:50/mi) 116/129bpm [1721b/mi] 57cal 64/71rpm Add a comment
8mi,
1:51:14Run - Hill Work
Changed my hill work.
My problem on the hilly ultras are the hills 😂 I really seem to struggle going up so I decided that today I would walk/march up the hill to the lower fell gate and run easy back down x 2 then increase the amount of times I go up every 3/4 weeks. Really enjoyed that 😁 made me feel good. Warm up keeping HR in zone 2 1) 1mi - 13:50(13:50/mi) 111/125bpm [1536b/mi] 100cal 2) 1mi - 13:38(13:38/mi) 130/142bpm [1773b/mi] 115cal 3) 0.39mi - 5:35(14:14/mi) 132/139bpm [1878b/mi] 48cal Don’t know why it’s 1.35 mile up but only 1.31 mile down. Ignored HR bleeps. 4) 1mi - 16:44(16:44/mi) 137/145bpm [2292b/mi] 141cal 5) 0.35mi - 5:54(16:38/mi) 140/144bpm [2328b/mi] 51cal 6) 1mi - 11:59(11:59/mi) 129/150bpm [1545b/mi] 83cal 7) 0.31mi - 3:20(10:55/mi) 122/127bpm [1332b/mi] 20cal 8) 1mi - 17:04(17:04/mi) 122/147bpm [2082b/mi] 144cal 9) 0.35mi - 5:46(16:39/mi) 140/143bpm [2330b/mi] 49cal 10) 1mi - 10:50(10:50/mi) 132/154bpm [1430b/mi] 82cal 11) 0.31mi - 3:05(10:05/mi) 131/136bpm [1321b/mi] 24cal Making it up to 8 miles. 12) 0.31mi - 3:30(11:19/mi) 130/139bpm [1471b/mi] 28cal 29th Oct 2024, 11:09am
Ness wrote: Nice one, well done! 👏29th Oct 2024, 11:10am
Looby Loo wrote: You’re getting a lot of good miles in.29th Oct 2024, 11:14am
Dillthedog wrote: Well done Jaks29th Oct 2024, 11:15am
Rosehip wrote: well done, good miles :)29th Oct 2024, 11:21am
Jaks wrote: Thanks everyone 😊29th Oct 2024, 11:30am
Looby Loo wrote: Have you another “ultra” in mind? 🤣29th Oct 2024, 11:39am
Jaks wrote: I’m in for the Lakeland 50 again Looby 😁. Im also in for the Lakeland trails 50k but might do the 23k one instead as it’s only a couple of weeks before the 50 miler29th Oct 2024, 12:05pm
♪♫ Synge ♪♫ wrote: Looks like a good pattern - well done!29th Oct 2024, 12:20pm
Jaks wrote: Thank you ☺️ 29th Oct 2024, 12:24pm
usc215 wrote: nice workout! 👍29th Oct 2024, 12:43pm
Jaks wrote: Thank you ☺️ 29th Oct 2024, 1:53pm
Velociraptor wrote: That's a good training scheme :)29th Oct 2024, 3:44pm
Jaks wrote: Thanks V’rap. 29th Oct 2024, 5:57pm
runnyeyes wrote: Hillscore 32 👏. That’s got to be good training. 29th Oct 2024, 8:13pm
Jaks wrote: Thanks, it’s a start isn’t it 😁 Add a comment
0.7mi,
18:39Walk - Dog Walking
1) 0.74mi - 18:39(25:08/mi) 76/92bpm [1910b/mi] 68cal 38/75rpm
Add a comment |
0.5mi,
15:00 Walk - Dog Walking
1) 0.19mi - 4:44(25:30/mi) 93/107bpm [2372b/mi] 20cal 43/59rpm
2) 0.29mi - 10:17(35:22/mi) 91/109bpm [3218b/mi] 42cal 26/79rpm Add a comment
0mi,
1:00:00Cross - Pilates
Chair Pilates, new instructor, she was really good. Wasn’t going to go but my friend wanted to so I said I would then she cancelled 😂
Glad I went 😁
1.4mi,
29:55Walk - General
1) 1mi - 22:45(22:45/mi) 80/104bpm [1820b/mi] 96cal 45/78rpm
2) 0.42mi - 7:10(17:04/mi) 80/95bpm [1365b/mi] 40cal 61/69rpm Add a comment
0mi,
24:52Cross - Yoga
Adriene. Back to day 1. Going to do the all again to see if there’s any improvement.
Add a comment
1.1mi,
19:46Walk - General
1) 1mi - 18:13(18:13/mi) 103/120bpm [1876b/mi] 99cal 59/64rpm
2) 0.09mi - 1:34(17:49/mi) 93/103bpm [1657b/mi] 8cal 62/64rpm Add a comment
3.1mi,
38:56Run - Easy
Nice easy run up the lane and back. Legs were tired and achy when I set off, by the time I’d run around the block, come home for the loo then set off again they felt fine. Got wet through with the drizzle, don’t really like wearing my jacket unless it’s cold. Glad I took it for the walk back though.
Enjoyed that 😁 1) 1mi - 12:31(12:31/mi) 112/126bpm [1402b/mi] 95cal 2) 1mi - 12:31(12:31/mi) 125/135bpm [1564b/mi] 101cal 3) 1mi - 12:26(12:26/mi) 133/139bpm [1655b/mi] 105cal 4) 0.12mi - 1:28(11:56/mi) 132/137bpm [1576b/mi] 11cal 30th Oct 2024, 10:29am
Velociraptor wrote: Well done :)30th Oct 2024, 12:21pm
Ness wrote: Well done :)30th Oct 2024, 1:09pm
Jaks wrote: Thanks ladies 😁 Add a comment |
1.3mi,
57:25 Walk - Dog Walking
1) 1mi - 45:18(45:18/mi) 92/120bpm [4167b/mi] 177cal 20/79rpm
2) 0.28mi - 12:07(43:21/mi) 81/91bpm [3511b/mi] 38cal 24/78rpm Add a comment
1mi,
17:01Walk - General
1) 0.96mi - 17:01(17:40/mi) 106/121bpm [1872b/mi] 96cal 56/117rpm
Add a comment
5.5mi,
1:17:16Run - Run-Walk
Was going to do a loop but the clag was down and there was no way I was going to run through the copse on the other side, too spooky. 👻😂
Got very wet. 1) 1mi - 13:36(13:36/mi) 114/128bpm [1550b/mi] 98cal 2) 1mi - 14:14(14:14/mi) 128/138bpm [1823b/mi] 111cal 3) 1mi - 16:27(16:27/mi) 133/139bpm [2189b/mi] 135cal 4) 1mi - 15:10(15:10/mi) 128/140bpm [1942b/mi] 108cal 5) 1mi - 11:50(11:50/mi) 119/129bpm [1408b/mi] 85cal 6) 0.53mi - 5:58(11:11/mi) 127/135bpm [1421b/mi] 47cal 31st Oct 2024, 9:58am
Velociraptor wrote: Well done :)31st Oct 2024, 10:01am
Jaks wrote: Thanks V’rap31st Oct 2024, 10:04am
Ness wrote: Well done 31st Oct 2024, 10:05am
Jaks wrote: Thanks Ness31st Oct 2024, 11:39am
Rosehip wrote: well done :)31st Oct 2024, 4:05pm
Jaks wrote: Thanks Rosehip. 1st Nov 2024, 6:02am
Dillthedog wrote: Halloween run *ghost* Add a comment
0mi,
19:14Cross - Strength
Let’s see if this sorts my hip out 🤞🏼
Will build it up to x10 of everything eventually. Strength and mobility From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 (regression) Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 |
0mi,
19:10 Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 (regression) Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
0.9mi,
1:00:39Walk - Dog Walking
1) 0.85mi - 1:00:39(1:11:28/mi) 75/94bpm [5360b/mi] 158cal 14/123rpm
Add a comment
0.5mi,
20:00Walk - Dog Walking Add a comment |
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
|
0.7mi,
20:40 Walk - Dog Walking
1) 0.72mi - 20:40(28:38/mi) 93/117bpm [2662b/mi] 87cal 39/60rpm
Add a comment
0mi,
21:38Cross - Yoga
Adriene Flow day 2 Notice.
0.7mi,
12:25Walk - General
1) 0.66mi - 12:25(18:46/mi) 121/132bpm [2271b/mi] 76cal 57/69rpm
Add a comment
8.5mi,
2:06:05Run - Run-Walk
Nice run/walk to HR. Ave HR 128 that’ll do 😁
Hip and thigh still hurting when walking, might see if I can find a chiropractor or physio maybe. Strange it doesn’t bother me when running. 1) 1mi - 13:21(13:21/mi) 119/138bpm [1589b/mi] 100cal 2) 1mi - 18:52(18:52/mi) 132/144bpm [2491b/mi] 145cal 3) 1mi - 17:14(17:14/mi) 132/138bpm [2276b/mi] 124cal 4) 1mi - 16:10(16:10/mi) 133/147bpm [2151b/mi] 118cal 5) 1mi - 13:46(13:46/mi) 125/141bpm [1720b/mi] 92cal 6) 1mi - 14:47(14:47/mi) 125/141bpm [1847b/mi] 102cal 7) 1mi - 13:27(13:27/mi) 128/140bpm [1721b/mi] 91cal 8) 1mi - 12:18(12:18/mi) 136/140bpm [1672b/mi] 91cal 9) 0.5mi - 6:10(12:17/mi) 137/147bpm [1683b/mi] 52cal 2nd Nov 2024, 2:52pm
Ness wrote: Well done 👍2nd Nov 2024, 3:36pm
Dillthedog wrote: Good heart rate Jaks2nd Nov 2024, 3:38pm
Velociraptor wrote: Well done :)2nd Nov 2024, 3:56pm
Jaks wrote: Thanks all. It’s getting there Dill just need it to drop a bit more 😁2nd Nov 2024, 4:38pm
UltraDunc wrote: Getting some time in there 👏👏2nd Nov 2024, 4:41pm
Jaks wrote: Thanks Dunc 2nd Nov 2024, 5:17pm
UltraDunc wrote: Didn’t read your comments, maybe it’s the time spent weight bearing that’s the difference between walking and running 🤔3rd Nov 2024, 7:09am
Jaks wrote: Not sure Dunc, I’ve made an appointment with a Muscular Skeletal therapist so hoping to find out more. 5th Nov 2024, 10:00pm
runnyeyes wrote: That’s very useful training. Add a comment |
0mi,
20:18 Cross - Yoga
Adriene Day 3 Flow -How
Add a comment
0.6mi,
17:34Walk - Dog Walking
1) 0.62mi - 17:34(28:14/mi) 89/108bpm [2513b/mi] 74cal 38/82rpm
Add a comment
1mi,
33:43Walk - Dog Walking
1) 1mi - 27:27(27:27/mi) 73/99bpm [2004b/mi] 96cal 38/63rpm
2) 0.04mi - 6:16(2:47:06/mi) 75/97bpm [12533b/mi] 14cal 5/122rpm Add a comment |
0.8mi,
35:12 Walk - Dog Walking
Forgot to stop Garmin when I got home 🤦♀️
1) 0.81mi - 35:12(43:39/mi) 77/100bpm [3361b/mi] 102cal 20/78rpm Add a comment
0mi,
1:00:00Cross - Tai Chi Add a comment
0.9mi,
53:12Walk - General
1) 0.86mi - 53:12(1:02:06/mi) 77/114bpm [4782b/mi] 153cal 19/101rpm
Add a comment
0mi,
18:05Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment |
0mi,
21:24 Cross - Yoga
Day4 Movement
Add a comment
1.2mi,
40:19Walk - Dog Walking
1) 1mi - 34:06(34:06/mi) 74/105bpm [2523b/mi] 111cal 32/77rpm
2) 0.2mi - 6:13(31:39/mi) 79/89bpm [2500b/mi] 20cal 27/60rpm Add a comment |
0mi,
1:00:00 Cross - Pilates Add a comment
1.1mi,
32:59Walk - Dog Walking
1) 1mi - 28:36(28:36/mi) 85/112bpm [2431b/mi] 108cal 37/78rpm
2) 0.13mi - 4:23(32:42/mi) 82/89bpm [2682b/mi] 15cal 36/63rpm Add a comment
0mi,
19:05Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 10 Single leg deadlifts ES x 5
0mi,
17:06Cross - Strength
Forgot to start Garmin
Wasn’t sure what to put this under but seeing as it’s mainly glute strength exercises I’ve put it under strength. Exercises to help with arthritic hips. Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Let’s see if I feel any improvement 🤞🏼 Add a comment |
1mi,
28:47 Walk - Dog Walking
1) 1mi - 27:07(27:07/mi) 88/102bpm [2387b/mi] 103cal 40/62rpm
2) 0.04mi - 1:40(37:52/mi) 89/95bpm [3371b/mi] 7cal 25/59rpm Add a comment
1mi,
25:25Walk - Dog Walking
1) 1mi - 24:29(24:29/mi) 100/124bpm [2449b/mi] 117cal 45/64rpm
2) 0.03mi - 55(28:44/mi) 107/110bpm [3074b/mi] 5cal 33/63rpm Add a comment
0mi,
19:37Cross - Yoga
Adriene day 5
0mi,
24:02Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment |
0.8mi,
22:04 Walk - Dog Walking
1) 0.75mi - 22:04(29:34/mi) 85/103bpm [2513b/mi] 86cal 36/71rpm
Add a comment
1.5mi,
55:02Walk - Dog Walking
1) 1mi - 26:51(26:51/mi) 80/97bpm [2148b/mi] 98cal 38/64rpm
2) 0.52mi - 28:11(54:02/mi) 78/96bpm [4215b/mi] 86cal 19/74rpm Add a comment
0mi,
19:39Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 10 Single leg deadlifts ES x 5
0mi,
24:04Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment |
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
|
0.5mi,
13:54 Walk - Dog Walking
1) 0.47mi - 13:54(29:33/mi) 84/98bpm [2482b/mi] 53cal 34/62rpm
Add a comment
0mi,
18:40Cross - Yoga
Adriene Flow day 6 Center
Was going to skip this day as I knew what was coming. I hate core work 😂 Going to have DOMS tomorrow. Add a comment
0mi,
24:21Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment
4.1mi,
1:32:48Walk - Dog Walking
Dog walk with mr jaks and Mo.
Testing my leg/hip. Will blog. 1) 1mi - 23:45(23:45/mi) 105/126bpm [2494b/mi] 118cal 46/66rpm 2) 1mi - 22:22(22:22/mi) 108/133bpm [2416b/mi] 100cal 50/119rpm 3) 1mi - 23:31(23:31/mi) 106/133bpm [2492b/mi] 100cal 49/67rpm 4) 1mi - 20:54(20:54/mi) 88/102bpm [1839b/mi] 100cal 54/60rpm 5) 0.11mi - 2:16(21:05/mi) 80/86bpm [1687b/mi] 9cal 48/60rpm Add a comment |
1.1mi,
27:54 Walk - Dog Walking
1) 1mi - 26:08(26:08/mi) 90/127bpm [2352b/mi] 109cal 39/61rpm
2) 0.08mi - 1:46(21:03/mi) 93/99bpm [1958b/mi] 7cal 48/61rpm Add a comment
4mi,
1:24:56Walk - Dog Walking
Walk with mr jaks and Mo.
Leg/hip feeling really good until Mo saw a squirrel and I had hold of her lead, she really jerked me and the pain in my thigh was awful, it made me feel sick. I didn’t half swear at Mo who stopped pulling as I screamed. Managed to walk back ok. Just an underlying ache in my thigh now 😟. 1) 1mi - 22:32(22:32/mi) 89/120bpm [2006b/mi] 112cal 48/62rpm 2) 1mi - 20:12(20:12/mi) 88/116bpm [1778b/mi] 88cal 55/121rpm 3) 1mi - 21:54(21:54/mi) 96/113bpm [2103b/mi] 100cal 51/116rpm 4) 1mi - 19:25(19:25/mi) 94/112bpm [1826b/mi] 100cal 56/60rpm 5) 0.04mi - 52(19:18/mi) 90/93bpm [1737b/mi] 4cal 58/59rpm 10th Nov 2024, 4:04pm
Rosehip wrote: :( oh dear 10th Nov 2024, 4:51pm
Looby Loo wrote: oh no that's bad luck hope you're ok.10th Nov 2024, 5:08pm
Jaks wrote: I’m fine now thank you both ☺️10th Nov 2024, 5:08pm
♪♫ Synge ♪♫ wrote: Hope all is OK!10th Nov 2024, 5:10pm
Jaks wrote: It is just back to an ache, thank you. Add a comment
0mi,
22:25Cross - Yoga
Adriene Flow day 7 Sync
My abs must be improving. No DOMS from yesterday. I could just feel them when stretched 😁 Add a comment
0mi,
24:06Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment |
0.5mi,
15:02 Walk - Dog Walking
1) 0.46mi - 15:02(32:58/mi) 92/110bpm [3033b/mi] 61cal 32/84rpm
Add a comment
1.4mi,
56:09Walk - General
1) 1mi - 46:39(46:39/mi) 74/95bpm [3452b/mi] 130cal 20/74rpm
2) 0.39mi - 9:30(24:34/mi) 74/86bpm [1818b/mi] 37cal 48/59rpm Add a comment
0mi,
21:08Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 10 Single leg deadlifts ES x 5 (2 reps) Add a comment
0mi,
24:33Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. |
0.5mi,
18:14 Walk - Dog Walking
1) 0.45mi - 18:14(40:10/mi) 91/110bpm [3654b/mi] 72cal 25/92rpm
Add a comment
0.9mi,
30:50Walk - Dog Walking
1) 0.85mi - 30:50(36:19/mi) 70/90bpm [2542b/mi] 99cal 27/66rpm
Add a comment
0mi,
20:08Cross - Yoga
Adriene Day 8 rest
Add a comment
0mi,
24:14Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment |
1.6mi,
39:25 Walk - Dog Walking
1) 1mi - 25:36(25:36/mi) 89/106bpm [2278b/mi] 107cal 42/60rpm
2) 0.58mi - 13:49(23:41/mi) 98/111bpm [2321b/mi] 62cal 45/76rpm Add a comment
0mi,
1:00:00Cross - Pilates
Some seated, some standing
Add a comment
0.6mi,
34:47Walk - Dog Walking
1) 0.57mi - 34:47(1:00:31/mi) 80/99bpm [4842b/mi] 113cal 16/64rpm
Add a comment
0.3mi,
10:50Cross - Tai Chi
Was going for a shower then spotted this on YT.
1) 0.3mi - 10:50(36:22/mi) 32cal Add a comment
0mi,
20:22Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 10 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 10 Single leg deadlifts ES x 5 (2 reps) Add a comment
0mi,
24:26Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment |
4mi,
1:30:37 Walk - Dog Walking
1) 1mi - 23:45(23:45/mi) 73/101bpm [1733b/mi] 89cal 43/78rpm
2) 1mi - 23:58(23:58/mi) 67/91bpm [1606b/mi] 95cal 47/61rpm 3) 1mi - 20:50(20:50/mi) 101/125bpm [2105b/mi] 115cal 53/64rpm 4) 0.95mi - 22:04(23:11/mi) 99/114bpm [2294b/mi] 101cal 45/65rpm 14th Nov 2024, 4:16pm
Looby Loo wrote: Well done, I hope the hip feels ok.14th Nov 2024, 6:30pm
Jaks wrote: Hip seems fine Looby, it’s the referred pain (that’s what the specialist said) deep in my thigh which 🤞🏼is starting to feel a little bit better 😁14th Nov 2024, 7:09pm
Dillthedog wrote: Well done Jaks14th Nov 2024, 7:13pm
Jaks wrote: Thank you both ☺️ Add a comment
0mi,
23:02Cross - Yoga
Adriene day 9 release.
Add a comment
0mi,
24:33Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment
1.1mi,
28:43Walk - Dog Walking
Set off in the gloom and DQ put in the half hour we were out it changed to blue skies and sunshine 😃
1) 1mi - 26:23(26:23/mi) 92/119bpm [2427b/mi] 114cal 38/64rpm 2) 0.12mi - 2:20(19:36/mi) 105/116bpm [2057b/mi] 12cal 53/60rpm Add a comment |
0mi,
20:44 Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x ES x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 10 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 10 Single leg deadlifts ES x 10 Add a comment
0mi,
24:13Cross - Strength
Exercises to help with arthritic hips.
Hip circles 1 min each leg. Hip rotation 1 min each leg. Glute squeezes 10 reps x 10 sec hold, 10 sec rest Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest Butt blasters 10 reps x 10 sec hold alternate legs Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest. Add a comment |