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Thu 20th Feb 2025 at 10:52am by Jaks

Walk > Dog Walking
  • Time
    25:26
  • Miles
    1.07
  • Min/mi
    23:46
  • Stride(cm)
    59
  • Cals
    99
  • Cadence
    115
  • BPM
    79
  • %MHR
    44.3
  • B/mi
    1873
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 79/94bpm [1901b/mi] 93cal 45/77rpm
2) 0.07mi - 1:23(20:35/mi) 79/82bpm [1626b/mi] 6cal 48/63rpm
24:03 1:23
Looby Loo
Hope the aches and pains are ok today.
Jaks
Thanks Looby, they’re still there so just some gentle walking and yoga for today. Hope you are ok.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:14 73 69-83 1916 113 96-118 1/2
0.13 3:02 1:24 22:25 86 79-89 1928 115 82-120 4/0
0.19 4:27 1:24 22:28 84 79-90 1887 120 116-124 3/4
0.25 5:38 1:11 18:55 83 79-86 1571 116 112-120 3/3
0.31 7:16 1:38 26:14 83 77-88 2178 112 104-120 2/3
0.38 8:30 1:14 19:43 77 74-80 1518 119 114-124 2/5
0.44 9:46 1:16 20:18 77 70-84 1563 114 96-126 2/2
0.50 11:36 1:50 29:12 80 74-84 2336 105 86-118 3/1
0.56 13:08 1:32 24:35 77 69-94 1893 111 94-118 3/0
0.63 14:36 1:28 23:28 81 70-91 1901 115 98-122 2/5
0.69 17:36 3:00 48:07 76 68-83 3657 111 96-116 3/1
0.75 19:03 1:27 23:15 80 71-88 1861 114 98-118 4/1
0.81 20:24 1:21 21:35 74 72-77 1597 110 98-118 2/2
0.88 21:44 1:19 21:07 75 62-86 1584 118 104-124 3/2
0.94 22:59 1:15 19:58 83 80-87 1658 119 114-122 1/3
1.00 24:04 1:05 17:22 72 65-79 1251 124 118-126 2/3
1.06 25:16 1:12 19:12 79 73-81 1516 123 118-126 1/4
1.07 25:27 11 42:56 79 79-79 3391 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 10:59 22:06 More
    1km 14:04 22:38 More
    Mile 23:30 23:30 More

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