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EvilPixie

Last on at 9pm, 6th Feb 2025

F50 Derbyshire

FETCH SUPPORTER

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About Me
Just retired and enjoying rediscovering the fun of different runs in different places. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.

Recent Blogs
The blog with many titles	6th Feb
Saturday running	5th Feb
Odd people!	4th Feb
After 20 years I may be slowly changing my mind!	3rd Feb
Well that was fun	2nd Feb

My parkrun
Conkers parkrun

Recent Training
6th Feb	Cool Down	0.4mi	8:13
6th Feb	Warm Down	1mi	14:48
6th Feb	Time Trial	3.1mi	36:20
6th Feb	Warm Up	0.5mi	6:58
6th Feb	Sets - Squats	0mi	4:13

12 Month Benchmarks	Run	Bike
Mile	10:44	3:40
5k	37:34	15:29
5mi	1:08:39	30:47
10k	1:27:01	37:06

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1200 Time 400h00 Walk 200

Recent Threads
Mundane thread
100 miles a month in 2025
Inbetweenies - not skinny, not fat, need to lose around a stone ...
Word Association
5,001 press-ups in 2025
Baking thread

Buddies (32)

Followers (94)

Badges Collected	See available badges
+ 319 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
100m	2					19 55.21													19 5:06/mi	55.21
1mi	14					8:55 47.60					12:42 35.04					10:52 43.42	10:43 44.51	10:45 44.37	8:55 8:55/mi	47.60
5km	16			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:42 44.92	38:08 43.71	36:13 46.02	33:49 10:53/mi	46.02
5mi	29				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:02:08 43.30	1:02:11 43.27		52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75									1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97			2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86							2:27:25 11:15/mi	44.31
26.2km	2														4:08:52 36.48	3:57:34 38.68			3:57:34 14:36/mi	38.68
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72					5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27															25:57:00 25:03/mi	25.27

Date	Planned Races			Distance
1 Dec	December Virtual Mile			1mi
1 Nov	Nov 25 Fetch Virtual 5K Challenge			5km
1 Oct	Oct 25 Fetch Virtual 5K Challenge			5km
27 Sep	Midlands Fetch Meet			100m
1 Sep	September Virtual Mile			1mi
1 Aug	Aug 25 Fetch Virtual 5K Challenge			5km
1 Jul	Jul 25 Fetch Virtual 5K Challenge			5km
4 Jun	Global Running Day			1hr
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile			1mi
1 Mar	Mar 25 Fetch Virtual 5K Challenge			5km
2025		Result	WAVA	Distance
1 Feb	February Virtual Mile			1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge SB	36:13	46.02	5km
25 Jan	Conkers parkrun	39:59	41.68	5km
1 Jan	Jan 25 Fetch Virtual 5K Challenge			5km
1 Jan	January Virtual Mile SB	10:45	44.37	1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	11:01	43.30	1mi
19 Oct	The Doctor K Cup			5km
24 Aug	Conkers parkrun	41:06	40.55	5km
3 Aug	Tamworth Castle Grounds parkrun SB	38:08	43.71	5km
1 Aug	August Virtual Mile SB	10:43	44.51	1mi
20 Jul	Conkers parkrun			5km
13 Jul	Conkers parkrun			5km
6 Jul	Conkers parkrun			5km
1 Jul	Fetch Virtual 5K Challenge			5km
1 Jul	July Virtual Mile			1mi
29 Jun	Conkers parkrun			5km
1 Jun	Fetch Virtual 5K Challenge	39:30	42.19	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	39.74	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	40.38	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	43.27	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	41.51	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	42.57	5mi
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	43.30	5mi
8 Oct	MBNA Chester Metric Marathon PB	3:57:34	38.68	26.2km
1 Oct	October Virtual Mile	10:55	43.22	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.92	5km
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Aug	Fetch Virtual 5K Challenge	46:47	35.24	5km
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon SB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon			1.2mi/56mi/13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
20 Feb	Bramley 10			10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
25 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
20 Jun	Outlaw Half Nottingham			1.9km/56mi/13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw			2.4mi/112mi/26.2mi
14 Jun	Little John Ride			100mi
17 May	Outlaw Half (Nottingham)			1.2mi/56mi/13.1mi
4 Apr	Kingmaker 1485 100Km Audax			100km
31 Mar	The Fetch Five			5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00		34mi
21 Sep	Equinox24			24hr
8 Sep	Open Water Swimathon	39:06		1.5km
19 May	Outlaw Nottingham Middle Distcanec	9:06:08		1.2mi/56mi/13.1mi
7 Apr	Centurion Grand Prix			5mi
6 Apr	Kingmaker 1485 100Km Audax			100km
31 Mar	East Leake Triathlon	2:00:32		400m/22km/5km
3 Mar	Centurion Grand Prix			5mi
3 Feb	Centurion Grand Prix			5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix			5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	31mi		24hr
7 Jul	Birmingham Black Country Half Marathon			13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove			5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9			27km
14 Jun	Ironman 70.3 Staffordshire (UK)			1.2mi/56mi/13.1mi
17 May	Tri Bosworth Spring Sprint	2:22:37		750m/13mi/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	1:49:20		400m/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:15:02		2.4mi/112mi/26.2mi
16 Jun	Big Sow			1.5km/42km/10km
28 Apr	Swimathon			5km
14 Apr	Full Boar Sportive			52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5			5mi
25 Mar	Sport Relief 6m - Conkers			6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	1:24:35		400m/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)			5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five			3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile			1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	3:29:44		1.5km/40km/10km
21 Jun	London to Brighton Bike Ride			0m/54mi/0mi
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09			5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09			5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon			400m/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon			0mi/0mi/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man			0mi
5 Sep	London Flora Light Challenge for Women 5K			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	3	0	0	0	0	0	0	0	0	0	0	22
2025	124	26	0	0	0	0	0	0	0	0	0	0	149
2024	36	27	35	30	39	52	44	68	28	26	34	14	434
2024	129	136	118	136	130	116	104	102	76	61	28	81	1218
2024	0	15	0	15	0	20	13	0	0	6	0	0	70
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	1	2	0	0	0	0	0	0	0	0	0	0	3
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	0	0	0	0	0	1	0	1	0	0	0	1	3
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	0	0	0	0	0	10	0	4	13
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	0	0	4	0	0	1	0	0	0	0	0	0	4
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	22	22	7	2	5	1	0	0	0	0	0	0	60
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	7	12	12	10	6	2	0	0	12	0	24	0	84
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	0	0	1	1	0	0	0	1	2	0	4
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	1	0	0	0	0	0	0	0	1
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	0	0	0	0	0	2	0	0	0	0	0	2
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	1	1	0	6	3	1	0	0	12
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	0	0	7	6	6	0	1	0	1	0	0	1	20
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0.5mi, 9:06 Walk - Cool Down 4mi, 1:00:02 Run - Easy 0mi, 2:06 Cross - Sets - Pressups	0.5mi, 9:25 Walk - Cool Down 4.3mi, 1:01:31 Run - Progressive	0.9mi, 18:25 Walk - Cool Down 4mi, 59:47 Run - Recovery Run	0mi, 2:44 Cross - Strength 0.6mi, 13:42 Walk - Cool Down 4mi, 56:23 Run - Progressive 0mi, 2:41 Cross - Sets - Squats 0mi, 1:45 Cross - Sets - Pressups	0mi, 44 Cross - Sets - Squats 0.3mi, 5:54 Walk - Cool Down 4mi, 58:25 Run - Easy 0mi, 2:07 Cross - Sets - Pressups	0.4mi, 7:50 Walk - Cool Down 4.5mi, 1:05:05 Run - Easy	1mi, 20:56 Walk - General 0.4mi, 7:46 Walk - Cool Down 4mi, 1:00:12 Run - Recovery Run
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
0.5mi, 10:26 Walk - Cool Down 3.5mi, 51:58 Run - Easy	0.4mi, 7:07 Walk - Cool Down 4.5mi, 1:06:06 Run - Easy	0.4mi, 7:59 Walk - Cool Down 3.5mi, 51:56 Run - Recovery Run	0.7mi, 14:17 Walk - Cool Down 4.1mi, 59:39 Run - Easy	0.5mi, 9:22 Walk - Cool Down 4mi, 56:41 Run - Drills	0.2mi, 4:33 Walk - Cool Down 3.8mi, 54:36 Run - Easy	0.3mi, 5:16 Walk - Cool Down 3mi, 42:51 Run - Easy
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0.5mi, 8:00 Run - Recovery Run 3.1mi, 39:59 Run - parkrun	0.4mi, 8:04 Walk - Cool Down 4mi, 57:33 Run - Recovery Run	0.4mi, 9:08 Walk - Cool Down 4.5mi, 1:04:49 Run - Easy	0.2mi, 3:50 Walk - Cool Down 4mi, 56:56 Run - Progressive	0.7mi, 15:18 Walk - Cool Down 1.7mi, 24:32 Run - Warm Down 1mi, 10:48 Run - Time Trial 1.7mi, 23:06 Run - Warm Up	0.3mi, 6:49 Walk - Cool Down 4.3mi, 1:02:26 Run - Recovery Run 2mi, 38:17 Walk - General	0.3mi, 5:37 Walk - Cool Down 5.6mi, 1:22:54 Run - Long Run
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0.3mi, 6:13 Walk - Cool Down 4mi, 59:34 Run - Recovery Run 0mi, 12:32 Cross - Weights	0mi, 2:01 Cross - Strength 0mi, 2:40 Cross - Sets - Pressups 0.7mi, 14:11 Walk - Cool Down 3.5mi, 48:25 Run - Tempo 0mi, 3:08 Cross - Sets - Squats	0mi, 2:25 Cross - Strength 0.3mi, 7:20 Walk - Cool Down 4.5mi, 1:04:02 Run - Tempo 0mi, 2:08 Cross - Sets - Pressups 0mi, 3:13 Cross - Sets - Squats	1mi, 19:19 Walk - General 0.2mi, 3:03 Walk - Cool Down 5mi, 1:12:59 Run - Easy 0mi, 4:19 Cross - Sets - Squats	0.3mi, 5:32 Walk - Cool Down 4.1mi, 1:01:03 Run - Recovery Run 0mi, 3:17 Cross - Sets - Squats	0.4mi, 8:13 Walk - Cool Down 1mi, 14:48 Run - Warm Down 3.1mi, 36:20 Run - Time Trial 0.5mi, 6:58 Run - Warm Up 0mi, 4:13 Cross - Sets - Squats	-

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