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Wed 16th Apr 2025 at 11:03am by EvilPixie

Run > Easy
  • v windy
  • cold
  • Time
    43:27
  • Miles
    3.00
  • Min/mi
    14:29
  • Pacing
    93.8%
  • WAVA
    36.68
  • Stride(cm)
    70
  • Cals
    336
  • Cadence
    159
  • BPM
    142
  • %MHR
    71
  • B/mi
    2057
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Performance score 4
Recovery 14hrs
Base 58

1) 1mi - 14:31(14:31/mi) 134/146bpm [1946b/mi] 107cal
2) 1mi - 14:37(14:37/mi) 147/156bpm [2148b/mi] 113cal
3) 1mi - 14:17(14:17/mi) 148/155bpm [2113b/mi] 116cal
4) 0mi - 2(10:20/mi) 153/153bpm [1582b/mi]
14:31 14:37 14:17 2
Ness
Well done 👏
Jaks
Nice pacing, well done 👏
geordiegirl
Well done hope the knee is ok
EvilPixie
Thanks
Knee is still there but improving
Autumnleaves
Good news on the knee - well done
EvilPixie
Thanks
Velociraptor
Well done :)
Rosehip
well done :)
EvilPixie
Cheers

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 116 88-130 1685 159 112-166 6/4
0.25 3:42 1:53 15:03 116 111-121 1745 158 154-162 4/2
0.38 5:27 1:45 14:00 135 120-141 1891 162 160-164 2/9
0.50 7:14 1:47 14:16 141 134-144 2012 161 158-166 6/11
0.63 9:08 1:55 15:16 130 116-140 1986 153 94-166 2/14
0.75 10:57 1:48 14:28 143 140-144 2068 159 158-162 1/2
0.88 12:42 1:45 13:57 144 143-146 2009 159 158-162 4/3
1.00 14:31 1:49 14:35 145 143-145 2113 160 158-162 2/2
1.13 16:16 1:45 14:02 143 140-145 2007 160 158-164 2/4
1.25 18:19 2:03 +12 16:23 142 136-152 2326 161 154-164 5/3
1.38 20:04 1:45 13:58 152 149-155 2122 158 156-162 5/0
1.50 21:49 1:45 14:02 146 143-148 2050 160 158-166 1/2
1.63 23:33 1:44 13:49 145 143-148 2004 161 158-164 1/3
1.75 25:29 1:56 15:30 146 142-149 2262 152 92-164 2/5
1.88 27:18 1:49 14:30 149 143-151 2161 159 158-162 6/3
2.00 29:20 2:03 16:22 149 146-151 2440 160 158-162 5/3
2.13 31:12 1:52 14:53 148 144-150 2202 161 158-164 3/3
2.25 32:56 1:44 13:48 147 145-151 2029 161 158-162 4/4
2.38 34:45 1:49 14:32 150 147-152 2180 160 154-162 3/2
2.50 36:32 1:48 14:23 147 145-149 2113 161 154-164 9/8
2.63 38:18 1:46 14:08 149 145-152 2106 160 158-164 10/2
2.75 40:07 1:49 14:30 149 145-155 2160 160 156-164 8/5
2.88 41:49 1:42 13:35 144 138-152 1957 162 158-166 1/13
3.00 43:37 1:48 14:22 149 144-153 2142 160 156-162 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 14:09

  • Cadence Distribution

    159 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 3 42:59 14:27
    Walk 1.0 100 0 27 34:21
    Still 0.0 - - 1 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 29.30% More
    800m 6:57 13:58 31.27% More
    1km 8:44 14:04 32.33% More
    Mile 14:16 14:16 33.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 38.48
    5km 45:13 14:33 36.60
    5M 1:17:37 15:31 34.52
    10km 1:39:22 15:59 33.57
    10M 2:50:35 17:04 32.27
    Half 3:51:50 17:42 31.44
    20M 6:14:54 18:45 29.98
    Mara 8:29:29 19:27 28.91
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