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Ness

Last on at 10pm, 16th Feb 2025

F55 Warwickshire

FETCH SUPPORTER

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STATUS An ex-teacher who is now enjoying the FIRE approach to life.

FERC

About Me
A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad. In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The support of friends who have advised me and supported me to run faster, further and for longer than I could have ever imagined, particularly since 2003 when I had my hip resurfacing operation.

Recent Blogs
Day 47, 2025, a weight training blog!	16th Feb
Day 46, 2025, parkrun birthday!	15th Feb
Day 45, 2025, what could I buy for a tenner?	14th Feb
Day 44, 2025, I have DOMs!	13th Feb
Day 43, 2025, getting used to the cold!	12th Feb

My parkrun
Bedworth parkrun

Recent Training
16th Feb	Easy	4.9mi	51:03
15th Feb	General	3mi	48:59
15th Feb	Strength	0mi	12:00
15th Feb	Strength	0mi	33:01
15th Feb	General	1mi	16:58

Planned Races	Show more
Bedworth parkrun	1st Mar
Cathedral to Castle	6th Apr
Shakespeare Half Marathon	27th Apr
Two Castles Run	8th Jun
Kenilworth Half Marathon	7th Sep

12 Month Benchmarks	Run
Mile	8:16
5k	28:48
5mi	48:03
10k	1:01:02
10mi	1:40:43
Half	2:14:46

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1200 Time 725h00 Walk 750

Recent Threads
Mundane thread
Wordle fans
100 miles a month in 2025
Strands (a new NYT game)
Connections (Only Connect fans)
Inbetweenies - not skinny, not fat, need to lose around a stone ...

Followers (101)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
400m	1																					2:19 44.66		2:19 9:19/mi	44.66
1mi	19					8:01 54.35		7:43 57.22							8:35 54.97	8:22 57.01			9:09 53.91	8:49 56.59	8:42 58.02	8:42 58.70		7:43 7:43/mi	58.70
2mi	1																		19:03 56.55					19:03 9:31/mi	56.55
4km	3																		22:29 60.52	24:34 56.03				22:29 9:03/mi	60.52
3mi	2			32:16 44.98																				32:16 10:45/mi	44.98
5km	67	28:56 51.59	24:43 60.63	26:28 56.89	25:12 60.06	26:26 57.59		28:32 54.07	28:29 54.59								29:01 57.44	29:52 57.06	28:00 61.56	28:56 59.57	28:43 61.41	28:29 62.65	30:39 58.22	24:43 7:57/mi	62.65
3.5mi	1										31:50 56.14													31:50 9:06/mi	56.14
5mi	43				43:42 56.46	43:17 57.36	44:52 55.71	43:39 57.68	46:55 53.66		43:03 59.96	43:22 60.09	44:09 59.02				49:55 54.50	53:21 52.18		46:17 61.56	47:42 60.45	48:38 59.29		43:03 8:37/mi	61.56
10km	29		54:20 56.21	54:12 56.35	55:06 56.05	55:58 55.52	56:11 55.68	58:27 53.92	57:27 55.29	57:12 56.00			57:57 56.87			59:55 56.86	1:17:12 44.64					59:35 61.38		54:12 8:43/mi	61.38
10mi	10					1:36:05 53.14		1:35:15 54.37							1:33:35 58.62		1:44:50 54.19	1:51:58 51.35						1:33:35 9:22/mi	58.62
13.1mi	57					2:03:57 54.08	2:04:48 54.09	2:02:26 55.55	2:06:22 54.26	2:01:28 56.95	2:00:00 58.19	1:57:51 59.86	2:01:53 57.88	2:07:13 56.70	2:08:01 57.01	2:10:46 56.47	2:12:09 55.88		2:09:16 59.24	2:21:48 54.68	2:06:22 61.59	2:15:19 58.77		1:57:51 9:00/mi	61.59
26.2km	2														2:52:06 53.39						2:50:38 58.02			2:50:38 10:29/mi	58.02
20mi	3																	3:56:28 49.43	4:02:25 48.82	3:23:50 58.81				3:23:50 10:12/mi	58.81
26.2mi	2																5:06:56 50.45			4:46:53 56.13				4:46:53 10:57/mi	56.13

Date	Planned Races			Distance
27 Sep	Midlands Fetch Meet			1mi
7 Sep	Kenilworth Half Marathon Confirmed			13.1mi
8 Jun	Two Castles Run Confirmed			10km
27 Apr	Shakespeare Half Marathon Confirmed			13.1mi
6 Apr	Cathedral to Castle Confirmed			10mi
1 Mar	Bedworth parkrun Confirmed			5km
2025		Result	WAVA	Distance
15 Feb	Bedworth parkrun SB	30:39	58.22	5km
4 Jan	Bedworth parkrun	31:15	57.10	5km
2024		Result	WAVA	Distance
28 Dec	Bedworth parkrun	30:21	58.79	5km
25 Dec	Tamworth Castle Grounds parkrun	30:35	58.34	5km
14 Dec	Bedworth parkrun	30:05	59.31	5km
30 Nov	Bedworth parkrun	29:49	59.84	5km
9 Nov	Bedworth parkrun	30:03	59.38	5km
27 Oct	Tamworth 10k SB	59:35	61.38	10km
26 Oct	Bedworth parkrun	32:18	55.24	5km
26 Oct	Tamworth Fetch Meet 400m PB	2:19	44.66	400m
26 Oct	Tamworth Fetch Meet Mile SB	8:42	58.70	1mi
19 Oct	The Doctor K Cup	31:07	57.34	5km
5 Oct	Bedworth parkrun SB	28:29	62.65	5km
28 Sep	Bedworth parkrun	29:28	60.55	5km
15 Sep	Birmingham Running Festival SB	2:15:19	58.77	13.1mi
8 Sep	Kenilworth Half Marathon	2:17:41	57.76	13.1mi
7 Sep	Bedworth parkrun	30:54	57.75	5km
31 Aug	Holbrooks parkrun	29:31	60.45	5km
24 Aug	Conkers parkrun	30:05	59.31	5km
3 Aug	Tamworth Castle Grounds parkrun	29:17	60.93	5km
27 Jul	Bedworth parkrun	29:29	60.52	5km
13 Jul	Bedworth parkrun	29:11	61.14	5km
6 Jul	Bedworth parkrun	29:20	60.83	5km
29 Jun	Bedworth parkrun	30:38	58.25	5km
22 Jun	Bedworth parkrun	30:35	58.34	5km
15 Jun	Bedworth parkrun	28:54	61.74	5km
9 Jun	Two Castles Run	1:03:24	57.68	10km
1 Jun	Bedworth parkrun	30:35	58.34	5km
25 May	Sutton Park parkrun	30:52	57.81	5km
18 May	Bedworth parkrun	30:07	59.25	5km
11 May	Market Bosworth Country Park parkrun	31:03	57.47	5km
4 May	Bedworth parkrun	31:00	57.56	5km
28 Apr	Boston Half Marathon UK	2:18:02	57.62	13.1mi
13 Apr	Brueton parkrun	29:52	59.74	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	52:08	55.97	5mi
6 Apr	Bedworth parkrun	32:24	55.07	5km
30 Mar	Bedworth parkrun	30:50	57.87	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	48:38	59.29	5mi
9 Mar	Bedworth parkrun	30:31	57.79	5km
3 Mar	Centurion Grand Prix Series - Race 5 5m	51:08	56.39	5mi
2 Mar	Bedworth parkrun	31:59	55.14	5km
24 Feb	Conkers parkrun	32:37	54.07	5km
17 Feb	Bedworth parkrun	31:14	56.47	5km
10 Feb	Bedworth parkrun	31:56	55.23	5km
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	47:42	60.45	5mi
8 Oct	MBNA Chester Metric Marathon PB	2:50:38	58.02	26.2km
1 Oct	October Virtual Mile	9:24	53.70	1mi
10 Sep	Kenilworth Half Marathon	2:21:01	55.68	13.1mi
26 Aug	Bedworth parkrun	29:50	59.12	5km
1 Aug	August Virtual Mile	9:15	54.57	1mi
1 Jul	Brueton parkrun SB	28:43	61.41	5km
1 Jul	July Virtual Mile	8:51	57.03	1mi
9 Jun	Big Bear Swan Challenge	13mi		6hr
1 Jun	June Virtual Mile	8:53	56.82	1mi
1 May	May Virtual Mile SB	8:42	58.02	1mi
16 Apr	Boston Half Marathon UK	2:07:29	61.59	13.1mi
1 Apr	April Virtual Mile	8:52	56.93	1mi
1 Mar	March Virtual Mile	9:04	55.03	1mi
26 Feb	Leicestershire Half Marathon SB	2:06:22	61.36	13.1mi
5 Feb	Warwick Half Marathon	2:07:51	60.65	13.1mi
1 Feb	February Virtual Mile	9:19	53.55	1mi
31 Jan	January Virtual Mile	9:56	50.23	1mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	46:17	61.56	5mi
3 Dec	Jingle Mile : It's Happening Again SB	8:49	56.59	1mi
8 Oct	The Doctor K Cup	42:45	40.78	5km
2 Oct	Chester Marathon PB	4:46:53	56.13	26.2mi
31 Aug	Sheepy Shuffle SB	2:21:48	54.68	13.1mi
31 Mar	Mad March Virtual 4K SB	24:34	56.03	4km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
20 Mar	Ashby 20 PB	3:23:50	58.81	20mi
23 Jan	She Was Going For A Run - Virtual SB	28:56	59.57	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	9:09	53.91	1mi
31 Oct	Leicester Half Marathon SB	2:09:16	59.24	13.1mi
2 Oct	The Doctor K Cup	29:25	58.59	5km
5 Jun	Fake parkrun SB	28:00	61.56	5km
31 May	May Mayhem Virtual 4K PB	22:29	60.52	4km
11 May	Virtual March mile	9:26	52.29	1mi
22 Apr	Virtual 2 miler PB	19:03	56.55	2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
31 Mar	Mad March Virtual 4K	25:40	53.02	4km
27 Mar	Fake parkrun	30:31	55.85	5km
21 Mar	Virtual Aldi Ashby 20 SB	4:02:25	48.82	20mi
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	29:52	57.06	5km
23 May	Fetch Virtual Weekend 10 Mile	1:55:16	49.88	10mi
23 May	Fake parkrun	31:25	54.25	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:51:58	51.35	10mi
16 May	Fake parkrun	30:10	56.49	5km
9 May	Fake parkrun	30:50	55.27	5km
2 May	Fake parkrun	30:53	55.18	5km
25 Apr	Fake parkrun	30:51	55.24	5km
18 Apr	Fake parkrun	31:57	53.34	5km
11 Apr	Fake parkrun	32:50	51.91	5km
31 Mar	The Fetch Five SB	53:21	52.18	5mi
15 Mar	Ashby 20 SB	3:56:28	49.43	20mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon SB	5:06:56	50.45	26.2mi
1 Sep	Kenilworth Half Marathon	2:28:06	50.46	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:17:12	44.64	10km
7 Jul	Leamington Spa Half Marathon	2:22:59	52.27	13.1mi
19 May	Burton 10 SB	1:44:50	54.19	10mi
3 Mar	Warwick Half Marathon SB	2:12:09	55.88	13.1mi
16 Feb	Bedworth parkrun	30:01	55.52	5km
12 Jan	Kingsbury Water parkrun SB	29:01	57.44	5km
6 Jan	Centurion Grand Prix SB	49:55	54.50	5mi
2018		Result	WAVA	Distance
9 Sep	Lichfield 10k SB	59:55	56.86	10km
26 Aug	BADGERS Atherstone 10k	1:02:25	54.58	10km
7 Jul	Birmingham Black Country Half Marathon	2:27:34	50.04	13.1mi
14 Apr	Big Fetch Mile - Dudley SB	8:22	57.01	1mi
8 Apr	Warwick Half Marathon SB	2:10:46	56.47	13.1mi
11 Feb	Keyworth Turkey Trot	2:16:47	53.35	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon SB	2:52:06	53.39	26.2km
24 Sep	Draycote Water 10	1:39:00	56.05	10mi
3 Sep	Kenilworth Half Marathon	2:08:56	56.60	13.1mi
2 Sep	Big Fetch Mile - Derby SB	8:35	54.97	1mi
1 Jul	Big Fetch Mile - Bedford	8:37	54.76	1mi
7 May	Lichfield Half Marathon	2:14:18	54.34	13.1mi
2 Apr	Solihull Half Marathon SB	2:08:01	57.01	13.1mi
19 Mar	Draycote Water 10 PB	1:33:35	58.62	10mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:07:35	56.53	13.1mi
12 Nov	Autumn Shakespeare Half SB	2:07:13	56.70	13.1mi
4 Sep	Kenilworth Half Marathon	2:11:34	54.82	13.1mi
17 Jul	Rugby Half Marathon	2:16:39	52.78	13.1mi
8 May	Bosworth Half Marathon	2:24:10	50.03	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:03:56	57.54	13.1mi
6 Sep	Kenilworth Half Marathon	2:05:46	56.70	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:13:37	53.37	13.1mi
14 Jun	Two Castles Run SB	57:57	56.87	10km
10 May	Bosworth Half Marathon	2:05:30	56.82	13.1mi
12 Apr	Centurion Grand Prix -15	44:55	58.61	5mi
22 Mar	Warwick Half Marathon SB	2:01:53	57.88	13.1mi
1 Mar	Centurion Grand Prix -15 SB	44:09	59.02	5mi
1 Feb	Centurion Grand Prix -15	44:55	58.02	5mi
4 Jan	Centurion Grand Prix -15	44:22	58.73	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:41	57.97	13.1mi
7 Dec	Centurion Grand Prix -15	44:43	58.28	5mi
15 Nov	Autumn Shakespeare Half PB	1:57:51	59.86	13.1mi
2 Nov	Centurion Grand Prix -15	45:43	57.00	5mi
28 Sep	Robin Hood Half Marathon	2:04:24	56.71	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:12:34	53.21	13.1mi
30 Mar	Centurion Grand Prix -14 SB	43:22	60.09	5mi
23 Mar	Warwick Half Marathon	2:01:32	57.46	13.1mi
2 Mar	Centurion Grand Prix -14	44:04	58.58	5mi
2 Feb	Centurion Grand Prix -14	44:41	57.77	5mi
5 Jan	Centurion Grand Prix -14	45:07	57.21	5mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:02:02	57.22	13.1mi
1 Dec	Centurion Grand Prix -14 PB	43:03	59.96	5mi
16 Nov	Autumn Shakespeare Half SB	2:00:00	58.19	13.1mi
3 Nov	Centurion Grand Prix -14	44:07	58.51	5mi
13 Oct	Leicester Half Marathon	2:01:29	57.48	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:19	50.85	13.1mi
9 Jun	Coventry Fun Run PB	31:50	56.14	3.5mi
17 Mar	Warwick Half Marathon	2:07:57	54.06	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:09:12	53.54	13.1mi
14 Oct	Leicester Half Marathon SB	2:01:28	56.95	13.1mi
16 Sep	National Forest 10K	58:54	54.38	10km
9 Sep	Lichfield 10K SB	57:12	56.00	10km
6 May	Lichfield Half Marathon	2:16:33	50.66	13.1mi
25 Mar	Loughborough Half Marathon	2:12:53	51.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:08:21	53.42	13.1mi
2 Oct	Coventry Half Marathon	2:06:52	54.05	13.1mi
18 Sep	National Forest 10K SB	57:27	55.29	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:06:22	54.26	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:13:12	51.48	13.1mi
12 Jun	Two Castles Run	57:33	55.19	10km
11 Jun	Conkers parkrun SB	28:29	54.59	5km
8 May	Sheffield Half Marathon	2:12:17	51.84	13.1mi
23 Apr	Conkers parkrun	28:37	54.33	5km
3 Apr	Centurion Grand Prix -11	48:35	52.22	5mi
9 Jan	Centurion Grand Prix -11 SB	46:55	53.66	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:15	54.37	10mi
24 Oct	Birmingham Half Marathon SB	2:02:26	55.55	13.1mi
2 Oct	Fetch Midlands Mile PB	7:43	57.22	1mi
18 Sep	Big Fun Run - Coventry SB	28:32	54.07	5km
12 Sep	Para's 10	1:37:00	53.39	10mi
13 Jun	Long Eaton 5 SB	43:39	57.68	5mi
6 Jun	Two Castles Run SB	58:27	53.92	10km
23 May	Coventry Half Marathon	2:03:00	55.29	13.1mi
25 Apr	Sheffield Half Marathon	2:08:23	52.98	13.1mi
11 Apr	Centurion Grand Prix -10	45:17	55.59	5mi
7 Mar	Centurion Grand Prix -10	45:55	54.43	5mi
7 Feb	Centurion Grand Prix -10	47:24	52.73	5mi
3 Jan	Centurion Grand Prix -10	47:42	52.40	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:14:25	50.22	13.1mi
6 Dec	Centurion Grand Prix -10	46:37	53.61	5mi
1 Dec	Festive Fetch Five	30:52	47.84	3mi
1 Nov	Centurion Grand Prix -10	46:42	53.52	5mi
11 Oct	Birmingham Half Marathon SB	2:04:48	54.09	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:36:45	53.13	10mi
23 Aug	Hermitage 10k	58:41	53.31	10km
28 Jun	Prestwold 10km SB	56:11	55.68	10km
14 Jun	Long Eaton 5 SB	44:52	55.71	5mi
7 Jun	Two Castles Run	1:00:21	51.84	10km
10 May	Hinckley/Bosworth Half	2:20:42	47.97	13.1mi
3 May	Centurion GP series Race & Presentation	50:39	49.34	5mi
26 Apr	Sheffield Half Marathon	2:17:19	49.16	13.1mi
5 Apr	Centurion Grand Prix -09	49:44	50.25	5mi
15 Mar	Silverstone Half Marathon	2:20:25	47.74	13.1mi
1 Mar	Centurion Grand Prix -09	51:50	47.90	5mi
1 Feb	Centurion Grand Prix -09	48:49	50.86	5mi
4 Jan	Centurion Grand Prix -09	49:17	50.37	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:05	53.14	10mi
7 Dec	Centurion Grand Prix -09	46:40	53.20	5mi
9 Nov	Rugby 10	1:37:28	52.38	10mi
2 Nov	Centurion Grand Prix -09	47:00	52.82	5mi
26 Oct	Birmingham Half Marathon	2:05:42	53.33	13.1mi
19 Oct	Leicester Half Marathon SB	2:03:57	54.08	13.1mi
7 Sep	Adidas women's 5k challenge SB	26:26	57.59	5km
31 Aug	Hermitage 10k	59:43	52.04	10km
20 Aug	Hinckley LOROS 5K	28:31	53.38	5km
21 Jun	West Midlands Fetch Mile Challenge SB	8:01	54.35	1mi
15 Jun	Long Eaton 5 SB	43:17	57.36	5mi
8 Jun	Two Castles Run	56:42	54.81	10km
6 May	Silverstone 10k EMGP Series	57:47	53.78	10km
5 May	Fetch East Midlands Mile	8:20	52.28	1mi
20 Apr	Derby 10K SB	55:58	55.52	10km
6 Apr	Centurion Grand Prix	46:38	53.24	5mi
2 Mar	Centurion Grand Prix -08	44:57	54.89	5mi
3 Feb	Centurion Grand Prix -08	45:15	54.53	5mi
6 Jan	Centurion Grand Prix -08	47:21	52.11	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:42	56.46	5mi
7 Oct	Centurion Grand Prix -08	44:26	55.53	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	25:12	60.06	5km
9 Sep	Hermitage 10k	1:00:12	51.30	10km
1 Jul	Coleshill Team Triathelon	29:04	52.07	5km
3 Jun	Race for Life - Sheffield	26:33	57.01	5km
6 May	Royal British Legion 10km SB	55:06	56.05	10km
18 Feb	Tamworth Heart 10K	55:09	55.67	10km
2006		Result	WAVA	Distance
15 Oct	University of Birmingham 5K SB	26:28	56.89	5km
3 Sep	Birmingham Hydro Active Women's Challenge	26:58	55.84	5km
16 Jul	Race for Life	26:53	56.01	5km
2 Jul	Bournville Harriers 10K	1:02:13	49.35	10km
11 Jun	Two Castles Run	59:33	51.56	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	32:16	44.98	3mi
21 May	The Asics Cure Leukaemia Run	54:33	56.28	10km
10 May	Kingsbury Classic 10k	56:52	53.99	10km
19 Feb	Tamworth Heart Runners 10K PB	54:12	56.35	10km
2005		Result	WAVA	Distance
23 Oct	Birmingham University 5k PB	24:43	60.63	5km
2 Oct	Cancer Research Blenheim 10k SB	54:20	56.21	10km
4 Sep	Birmingham Hydro Active Women's Challenge	25:40	58.39	5km
17 Jul	Race For Life - Birmingham East	25:24	59.00	5km
22 May	Cure Luekaemia	55:02	55.50	10km
20 Feb	Tamworth Heart Runners 10K	1:02:02	49.00	10km
2004		Result	WAVA	Distance
4 Sep	Birmingham Flora Run SB	28:56	51.59	5km
18 Jul	Race For Life - Birmingham East	29:08	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	199	85	0	0	0	0	0	0	0	0	0	0	284
2025	122	64	0	0	0	0	0	0	0	0	0	0	186
2024	138	57	28	53	41	56	63	93	40	60	52	58	740
2024	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2024	30	85	131	128	130	120	139	137	130	131	116	123	1400
2023	81	57	49	55	71	31	36	61	23	63	28	22	577
2023	135	125	140	130	106	136	145	168	152	120	150	102	1609
2023	0	0	0	0	1	1	1	2	1	0	0	0	6
2023	10	6	0	0	0	0	0	0	0	0	0	0	17
2022	51	46	70	43	44	33	50	61	51	47	38	46	580
2022	130	160	142	105	130	105	175	143	120	110	150	130	1600
2022	1	0	0	0	1	0	0	0	0	0	0	0	3
2022	60	59	35	46	60	73	0	0	0	23	36	10	402
2021	17	18	20	44	48	76	48	67	87	47	59	80	611
2021	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2021	114	151	142	133	135	135	140	142	158	134	130	121	1635
2021	0	0	0	0	1	0	3	1	0	1	1	1	9
2021	0	16	27	52	30	26	55	42	53	55	40	40	437
2020	37	30	12	7	24	8	6	25	1	21	16	52	239
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	88	117	110	136	150	140	130	130	135	137	129	100	1502
2019	0	13	7	65	22	2	16	53	2	2	3	33	217
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	101	100	103	84	112	103	122	75	110	110	119	111	1250
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	2	17	12	8	9	3	4	39	0	32	20	34	180
2018	119	100	100	91	115	118	109	100	40	65	48	82	1088
2018	0	0	0	0	23	0	0	94	0	0	0	0	117
2017	0	0	0	1	0	0	11	0	0	0	4	9	24
2017	100	117	118	115	118	78	78	103	95	87	92	110	1212
2017	0	0	0	0	0	0	0	26	0	0	0	0	26
2016	3	0	5	0	0	0	2	0	1	0	0	3	15
2016	107	106	126	126	111	107	103	93	108	120	107	101	1314
2015	3	0	0	1	21	0	0	1	11	0	0	5	42
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	105	104	114	122	112	116	110	92	101	110	118	103	1307
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	0	0	5	4	0	1	1	0	0	2	0	0	13
2014	80	100	100	80	105	120	110	103	107	105	107	104	1221
2014	0	0	0	0	0	0	45	134	0	0	0	0	178
2013	78	86	58	36	91	90	88	102	106	106	90	90	1021
2013	0	0	0	0	0	0	0	57	0	0	0	0	57
2012	0	0	0	0	0	27	3	3	0	9	3	0	45
2012	68	57	58	84	45	74	90	74	95	71	80	65	860
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	55	0	10	72	73	64	74	72	92	75	92	76	756
2011	0	67	17	7	0	0	0	0	0	0	0	0	91
2010	86	97	102	107	106	85	96	58	103	85	93	56	1073
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	77	84	72	100	65	96	95	100	119	89	104	92	1092
2009	0	0	0	0	0	0	6	23	0	0	0	0	30
2008	0	0	0	0	0	0	0	0	0	19	7	0	26
2008	57	58	64	45	50	60	70	36	98	103	92	77	810
2007	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	15	45	45	56	47	36	58	70	67	75	64	17	595
2006	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2006	40	35	25	36	54	37	25	37	40	15	17	25	387
2005	0	0	0	0	21	0	0	0	0	0	0	7	28

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.7mi, 55:12 Walk - General 3mi, 1:07:56 Walk - General 8mi, 1:30:39 Run - Long Run	1.5mi, 33:31 Walk - General 1.5mi, 28:53 Walk - General 1.4mi, 30:17 Walk - General 0mi, 6:08 Cross - Strength 0mi, 11:33 Cross - Strength 0mi, 10:00 Cross - Strength 0mi, 1:13:28 Cross - Strength 1.4mi, 25:50 Walk - General 0.4mi, 8:06 Walk - General 4mi, 46:10 Run - General	1mi, 26:04 Walk - General 8.4mi, 3:19:59 Walk - Hiking	2.6mi, 52:45 Walk - General 1.4mi, 28:17 Walk - General 0mi, 6:51 Cross - Strength 0mi, 1:17:18 Cross - Strength 1.4mi, 25:41 Walk - General 4.4mi, 1:27:39 Walk - General 5.5mi, 1:00:52 Run - General	1.4mi, 29:38 Walk - General 0mi, 34:34 Cross - Strength 0mi, 10:00 Cross - Strength 0mi, 34:02 Cross - Strength 1.3mi, 24:46 Walk - General 4.1mi, 1:16:00 Walk - General 1.3mi, 14:17 Run - Warm Down 3.1mi, 30:40 Run - Race Pace 2.4mi, 27:06 Run - Warm Up	5.3mi, 1:43:54 Walk - General 2.7mi, 52:42 Walk - General	1.4mi, 31:21 Walk - General 0mi, 8:06 Cross - Strength 0mi, 1:19:45 Cross - Strength 1.4mi, 27:21 Walk - General 4.1mi, 1:18:33 Walk - General 5.7mi, 1:04:53 Run - General
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
3.3mi, 1:10:29 Walk - General 7mi, 2:53:39 Walk - Hiking 4mi, 42:11 Run - General	2.7mi, 56:59 Walk - General 1.4mi, 26:55 Walk - General 0mi, 6:33 Cross - Strength 0mi, 1:18:30 Cross - Strength 1.4mi, 26:23 Walk - General 4.7mi, 1:32:52 Walk - General 8mi, 1:33:04 Run - Long Run	0.9mi, 20:00 Walk - General 0.3mi, 6:50 Walk - General 1.5mi, 30:50 Walk - General 0.3mi, 5:10 Walk - General	2.7mi, 53:20 Walk - General 1.5mi, 30:01 Walk - General 0mi, 7:00 Cross - Strength 0mi, 1:17:05 Cross - Strength 1.4mi, 25:25 Walk - General 4.5mi, 1:25:16 Walk - General 0.5mi, 10:21 Walk - General 4mi, 46:36 Run - Easy	1.4mi, 28:28 Walk - General 0mi, 6:20 Cross - Strength 0mi, 10:33 Cross - Strength 0mi, 1:02:59 Cross - Strength 1.3mi, 26:00 Walk - General 4.4mi, 1:24:08 Walk - General 4.5mi, 50:01 Run - General	4mi, 1:16:09 Walk - General 1.3mi, 25:12 Walk - General 1.3mi, 23:19 Walk - General	2.3mi, 43:13 Walk - General 2.3mi, 38:01 Walk - General 1.3mi, 23:26 Walk - General 0mi, 5:53 Cross - Strength 0mi, 14:17 Cross - Strength 0mi, 1:10:08 Cross - Strength 1.4mi, 25:14 Walk - General 6.2mi, 1:58:59 Walk - General 3.5mi, 40:17 Run - General 1.7mi, 20:06 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
2.9mi, 57:55 Walk - General 2.4mi, 47:13 Walk - General 1.3mi, 34:43 Walk - General 3mi, 59:39 Walk - General 5mi, 56:25 Run - General	2.2mi, 45:00 Walk - General 2.2mi, 42:07 Walk - General 1.3mi, 25:50 Walk - General 0mi, 6:00 Cross - Strength 0mi, 10:00 Cross - Strength 0mi, 1:20:29 Cross - Strength 1.3mi, 26:00 Walk - General 2.3mi, 42:10 Walk - General 1.5mi, 29:24 Walk - General 7mi, 1:21:04 Run - Long Run	4.7mi, 1:29:40 Walk - General 2mi, 37:06 Walk - General 5.2mi, 1:33:49 Walk - General 1.2mi, 22:49 Walk - General 1.3mi, 22:51 Walk - General	4.7mi, 51:24 Run - General	4mi, 42:52 Run - General 0mi, 6:11 Cross - Strength 0mi, 1:12:54 Cross - Strength 3.1mi, 1:01:52 Walk - General	6.6mi, 1:14:22 Run - Easy	2mi, 32:40 Walk - General 0mi, 17:04 Cross - Strength 0mi, 6:30 Cross - Strength 0mi, 55:40 Cross - Strength 0.5mi, 6:08 Run - General 4mi, 45:51 Run - General 1.1mi, 12:00 Run - General
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
3.3mi, 53:14 Walk - General 3mi, 49:41 Walk - General	0.8mi, 12:53 Walk - General 0mi, 10:00 Cross - Strength 0mi, 6:07 Cross - Strength 0mi, 1:13:00 Cross - Strength 6.4mi, 1:14:04 Run - General	0.8mi, 16:03 Walk - General 0.3mi, 5:00 Walk - General 7mi, 1:19:54 Run - General	0mi, 6:26 Cross - Strength 0mi, 1:12:10 Cross - Strength 0.7mi, 18:15 Walk - General 3.8mi, 1:04:12 Walk - General	3mi, 48:59 Walk - General 0mi, 12:00 Cross - Strength 0mi, 33:01 Cross - Strength 1mi, 16:58 Walk - General 3.1mi, 30:41 Run - parkrun 1.2mi, 32:32 Walk - General	4.9mi, 51:03 Run - Easy	-

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