STATUS currently more cycling instead of running due to injured foot ;-)
-
Races
17 -
Miles
3425 -
Miles
2 -
Miles
2648 -
Miles
211 -
WAVA
68.72% -
Mile
7:16 -
5k
22:54 -
Half
1:46:57 -
50k
6:01:46
| About Me | |
|---|---|
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rejuvenationolympics.com is my motivation
 Show More...
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? so many nice & inspiring Fetchies ... and great analysis tools |
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| Recent Blogs | |
|---|---|
| what a nice xmas gift 🎁 😍 | 29th Dec |
| every mile you've run is worth it... | Sep 2024 |
| My parkrun |
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| Ziegelwiese parkrun |
| Recent Training | |||
|---|---|---|---|
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20th Jan
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Medium Long Run | 7mi | 1:08:09 |
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20th Jan
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Strength | 0mi | 2:46 |
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19th Jan
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General | 2.4mi | 53:43 |
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19th Jan
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Medium Long Run | 7mi | 1:05:19 |
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19th Jan
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Strength | 0mi | 2:31 |
| Planned Races | |
|---|---|
| February Virtual Mile | 1st Feb |
| Feb 25 Fetch Virtual 5K Challenge | 1st Feb |
| Mitteldeutscher Marathon | 12th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:16 | 2:34 |
| 5k | 24:36 | 9:26 |
| 5mi | 39:52 | 16:16 |
| 10k | 50:23 | 21:03 |
| 10mi | 1:21:42 | 35:27 |
| Half | 1:46:57 | 47:07 |
| 20mi | 3:14:18 | 1:14:45 |
| Recent Pictures | Show more |
|---|---|
| 2025 Targets | Set your targets |
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| Recent Threads |
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| 100 miles a month in 2025 |
| 100 miles a month in 2024 |
| Buddies (5) |
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| Followers (13) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! See my recent reads:-
Born To RunChristopher McDougall
- Best Times
- Best WAVA
| Dist | Races | 2024 | PB | WB |
|---|---|---|---|---|
| 1mi | 6 | 7:16 63.55 |
7:16
7:16/mi
|
63.55 |
| 5km | 9 | 22:54 68.72 |
22:54
7:22/mi
|
68.72 |
| 13.1mi | 1 | 1:46:57 65.93 |
1:46:57
8:10/mi
|
65.93 |
| 50km | 1 | 6:01:46 50.74 |
6:01:46
11:39/mi
|
50.74 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 Oct | Mitteldeutscher Marathon Confirmed | 26.2mi | ||
| 1 Feb | February Virtual Mile Confirmed | 1mi | ||
| 2025 | Result | WAVA | Distance | |
| 1 Jan | Jan 25 Fetch Virtual 5K Challenge | 5km | ||
| 1 Jan | January Virtual Mile | 1mi | ||
| 2024 | Result | WAVA | Distance | |
| 1 Dec | December Virtual Mile | 8:08 | 57.26 | 1mi |
| 1 Dec | Fetch Virtual 5K Challenge | 26:29 | 59.93 | 5km |
| 1 Nov | November Virtual Mile | 8:22 | 55.67 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 26:52 | 59.08 | 5km |
| 1 Oct | Fetch Virtual 5K Challenge | 27:29 | 57.75 | 5km |
| 6 Jul | F’Laps | 12mi | 24hr | |
| 1 Jul | July Virtual Mile | 7:35 | 61.42 | 1mi |
| 1 Jul | Fetch Virtual 5K Challenge | 26:42 | 59.45 | 5km |
| 23 Jun | Uwe'sPrivateVirtualUltra50k PB | 6:01:46 | 50.74 | 50km |
| 1 Jun | June Virtual Mile | 7:30 | 62.10 | 1mi |
| 1 Jun | Fetch Virtual 5K Challenge | 24:50 | 63.91 | 5km |
| 12 May | Uwe'sPrivateVirtualHM PB | 1:46:57 | 65.93 | 13.1mi |
| 11 May | Ziegelwiese parkrun | 26:06 | 60.29 | 5km |
| 4 May | Ziegelwiese parkrun | 22:54 | 68.72 | 5km |
| 1 May | May Virtual Mile PB | 7:16 | 63.55 | 1mi |
| 1 May | Fetch Virtual 5K Challenge PB | 22:54 | 68.72 | 5km |
| 1 Apr | April Virtual Mile | 7:40 | 60.24 | 1mi |
| 1 Apr | Fetch Virtual 5K Challenge | 25:07 | 62.65 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2025 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2025 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2024 | 17 | 11 | 33 | 14 | 11 | 12 | 4 | 3 | 7 | 10 | 25 | 10 | 157 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
| 2024 | 76 | 125 | 163 | 126 | 156 | 152 | 80 | 0 | 0 | 36 | 63 | 33 | 1010 |
| 2024 | 168 | 69 | 49 | 82 | 66 | 111 | 236 | 449 | 327 | 172 | 127 | 42 | 1896 |
| 2023 | 0 | 0 | 0 | 0 | 8 | 6 | 8 | 0 | 0 | 12 | 2 | 5 | 42 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.9 |
| 2023 | 168 | 127 | 138 | 119 | 6 | 81 | 104 | 75 | 112 | 110 | 105 | 120 | 1265 |
| 2023 | 0 | 0 | 0 | 0 | 291 | 39 | 95 | 64 | 147 | 25 | 14 | 14 | 688 |
| 2022 | 61 | 34 | 12 | 61 | 102 | 135 | 165 | 138 | 96 | 91 | 103 | 114 | 1113 |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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|
0mi,
3:58 Cross - Strength  Add a comment |
5.9mi,
53:11 Run - General
nice xmas-jog with my son around the lake 😍
1) 1km - 5:17(5:17/km) 140/154bpm [740b/km] 67cal 345/426W 2) 1km - 5:06(5:06/km) 154/157bpm [784b/km] 72cal 344/381W 3) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 73cal 317/350W 4) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 74cal 315/398W 5) 1km - 5:47(5:47/km) 152/157bpm [879b/km] 78cal 323/395W 6) 1km - 5:49(5:49/km) 148/154bpm [860b/km] 75cal 304/350W 7) 1km - 5:59(5:59/km) 149/153bpm [892b/km] 78cal 322/368W 8) 1km - 5:49(5:49/km) 149/157bpm [868b/km] 76cal 324/434W 9) 1km - 5:50(5:50/km) 152/158bpm [887b/km] 76cal 321/407W 10) 0.5km - 2:43(5:27/km) 155/168bpm [845b/km] 37cal 332/595W Add a comment
0mi,
3:51Cross - Strength Add a comment |
3.2mi,
27:11 Run - General
1) 1km - 5:23(5:23/km) 133/148bpm [715b/km] 66cal 340/419W
2) 1km - 5:06(5:06/km) 147/152bpm [751b/km] 69cal 356/412W 3) 1km - 5:25(5:25/km) 146/151bpm [791b/km] 72cal 334/374W 4) 1km - 5:14(5:14/km) 149/151bpm [779b/km] 71cal 331/385W 5) 1km - 5:25(5:25/km) 148/151bpm [801b/km] 72cal 324/441W 6) 0.11km - 38(5:45/km) 150/151bpm [862b/km] 9cal 360/383W
0mi,
4:05Cross - Strength Add a comment |
0mi,
3:52 Cross - Strength Add a comment |
4.5mi,
39:30 Run - General
1) 1km - 5:44(5:44/km) 136/152bpm [779b/km] 73cal 377/474W
2) 1km - 5:22(5:22/km) 144/150bpm [772b/km] 70cal 323/378W 3) 1km - 5:35(5:35/km) 143/146bpm [799b/km] 72cal 318/375W 4) 1km - 5:26(5:26/km) 146/148bpm [793b/km] 72cal 329/363W 5) 1km - 5:28(5:28/km) 149/153bpm [814b/km] 73cal 331/358W 6) 1km - 5:38(5:38/km) 151/154bpm [850b/km] 75cal 320/349W 7) 1km - 5:22(5:22/km) 150/158bpm [806b/km] 72cal 323/402W 8) 0.19km - 56(4:57/km) 151/152bpm [748b/km] 13cal 333/351W Add a comment
0mi,
5:41Cross - Strength Add a comment |
7mi,
1:03:08 Run - Medium Long Run
1) 1km - 5:46(5:46/km) 133/150bpm [767b/km] 69cal 346/448W
2) 1km - 5:38(5:38/km) 140/147bpm [788b/km] 72cal 314/361W 3) 1km - 5:35(5:35/km) 137/141bpm [765b/km] 69cal 310/350W 4) 1km - 5:45(5:45/km) 138/144bpm [794b/km] 72cal 315/388W 5) 1km - 5:43(5:43/km) 141/144bpm [806b/km] 73cal 325/367W 6) 1km - 5:48(5:48/km) 140/143bpm [811b/km] 71cal 302/337W 7) 1km - 5:33(5:33/km) 142/148bpm [788b/km] 70cal 309/334W 8) 1km - 5:40(5:40/km) 142/146bpm [806b/km] 72cal 308/349W 9) 1km - 5:29(5:29/km) 147/151bpm [807b/km] 73cal 333/379W 10) 1km - 5:43(5:43/km) 149/150bpm [852b/km] 76cal 334/377W 11) 1km - 5:23(5:23/km) 146/152bpm [786b/km] 69cal 311/407W 12) 0.21km - 1:05(5:13/km) 143/147bpm [745b/km] 14cal 358/420W
0mi,
7:20Cross - Strength Add a comment |
0mi,
11:19 Cross - Strength Add a comment |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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7.4mi,
1:06:48 Run - Medium Long Run
1) 1km - 5:56(5:56/km) 133/149bpm [788b/km] 72cal 344/421W
2) 1km - 5:11(5:11/km) 145/149bpm [752b/km] 69cal 335/419W 3) 1km - 5:27(5:27/km) 146/149bpm [796b/km] 72cal 328/415W 4) 1km - 5:16(5:16/km) 148/152bpm [779b/km] 72cal 348/406W 5) 1km - 5:36(5:36/km) 145/147bpm [813b/km] 73cal 335/389W 6) 1km - 5:48(5:48/km) 145/147bpm [842b/km] 72cal 319/390W 7) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 72cal 310/361W 8) 1km - 5:26(5:26/km) 149/155bpm [810b/km] 72cal 322/418W 9) 1km - 5:40(5:40/km) 147/152bpm [833b/km] 74cal 322/388W 10) 1km - 5:47(5:47/km) 145/149bpm [840b/km] 75cal 347/397W 11) 1km - 5:52(5:52/km) 143/146bpm [840b/km] 73cal 319/364W 12) 0.85km - 5:13(6:08/km) 138/150bpm [846b/km] 61cal 317/456W
0mi,
10:50Cross - Strength Add a comment |
20mi,
1:31:49 Bike - General
1) 5km - 14:24(2:53/km) 82/112bpm [236b/km] 63cal
2) 5km - 14:32(2:54/km) 77/109bpm [224b/km] 50cal 3) 5km - 13:24(2:41/km) 80/99bpm [214b/km] 49cal 4) 5km - 13:03(2:37/km) 99/123bpm [258b/km] 82cal 5) 5km - 13:14(2:39/km) 113/134bpm [299b/km] 108cal 6) 5km - 15:05(3:01/km) 111/139bpm [335b/km] 102cal 7) 2.21km - 8:07(3:40/km) 107/117bpm [392b/km] 45cal Add a comment
2.8mi,
11:59Bike - General
1) 4.49km - 11:59(2:40/km) 120/138bpm [320b/km] 121cal
Add a comment
1.9mi,
9:49Bike - General
1) 3.05km - 9:49(3:13/km) 116/149bpm [374b/km] 94cal
Add a comment
2mi,
18:53Run - General
1) 1km - 5:36(5:36/km) 132/140bpm [739b/km] 67cal 338/517W
2) 1km - 5:50(5:50/km) 140/144bpm [818b/km] 73cal 307/414W 3) 1km - 5:47(5:47/km) 136/139bpm [787b/km] 72cal 327/400W 4) 0.28km - 1:39(5:55/km) 138/139bpm [817b/km] 21cal 320/361W Add a comment
0mi,
10:53Cross - Strength Add a comment |
0mi,
3:13 Cross - Strength Add a comment
0mi,
9:58Cross - Strength Add a comment |
0mi,
3:11 Cross - Strength Add a comment
0mi,
9:33Cross - Strength Add a comment |
3.1mi,
1:12:03 Walk - General
1) 4.92km - 1:12:03(14:39/km) 82/118bpm [1201b/km] 363cal 38/97rpm
Add a comment
0mi,
9:56Cross - Strength Add a comment |
3.3mi,
44:58 Cross - Skiing
1) 0.82km - 7:12(8:48/km) 92/123bpm [809b/km] 43cal
2) 1.7km - 9:58(5:53/km) 75/123bpm [441b/km] 34cal 3) 1.61km - 9:37(5:57/km) 68/112bpm [405b/km] 23cal 4) 1.25km - 18:08(14:29/km) 76/112bpm [1100b/km] 62cal 5) 0km - 3(0/km) 63/63bpm [INFb/km] Add a comment
9.8mi,
1:45:07Cross - Skiing
1) 1.16km - 9:56(8:33/km) 91/121bpm [777b/km] 58cal
2) 1.64km - 8:57(5:28/km) 70/110bpm [383b/km] 25cal 3) 1.62km - 9:22(5:46/km) 67/106bpm [386b/km] 23cal 4) 1.66km - 9:12(5:33/km) 74/108bpm [410b/km] 29cal 5) 1.67km - 9:07(5:28/km) 76/111bpm [416b/km] 31cal 6) 1.67km - 9:28(5:40/km) 76/112bpm [431b/km] 32cal 7) 1.65km - 9:38(5:51/km) 69/100bpm [403b/km] 23cal 8) 1.68km - 9:31(5:40/km) 73/116bpm [414b/km] 30cal 9) 1.66km - 9:31(5:45/km) 69/112bpm [397b/km] 25cal 10) 1.44km - 20:25(14:10/km) 68/134bpm [964b/km] 51cal Add a comment
4.9mi,
56:40Cross - Skiing
1) 0.44km - 5:10(11:51/km) 111/132bpm [1315b/km] 48cal
2) 0.61km - 4:14(6:54/km) 99/110bpm [683b/km] 28cal 3) 0.6km - 4:20(7:12/km) 89/104bpm [641b/km] 20cal 4) 0.63km - 4:45(7:34/km) 94/109bpm [711b/km] 25cal 5) 0.6km - 3:37(6:02/km) 94/122bpm [567b/km] 19cal 6) 0.61km - 3:10(5:12/km) 96/121bpm [499b/km] 17cal 7) 0.61km - 3:20(5:27/km) 90/105bpm [490b/km] 14cal 8) 0.62km - 6:58(11:11/km) 85/101bpm [950b/km] 26cal 9) 0.61km - 3:19(5:28/km) 88/101bpm [481b/km] 13cal 10) 0.61km - 3:44(6:05/km) 91/111bpm [554b/km] 16cal 11) 0.6km - 3:27(5:42/km) 91/109bpm [519b/km] 16cal 12) 0.62km - 3:22(5:24/km) 87/103bpm [469b/km] 13cal 13) 0.66km - 7:13(10:53/km) 88/111bpm [958b/km] 29cal
0mi,
4:14Cross - Strength Add a comment |
12.1mi,
1:57:18 Cross - Skiing
1) 0.37km - 9:12(25:12/km) 90/113bpm [2268b/km] 52cal
2) 1.38km - 9:01(6:33/km) 103/130bpm [674b/km] 66cal 3) 1.66km - 8:11(4:56/km) 80/122bpm [395b/km] 32cal 4) 1.65km - 7:40(4:39/km) 85/120bpm [396b/km] 35cal 5) 1.62km - 7:55(4:53/km) 82/126bpm [400b/km] 32cal 6) 1.64km - 8:34(5:14/km) 79/127bpm [413b/km] 34cal 7) 1.64km - 8:16(5:03/km) 76/116bpm [384b/km] 28cal 8) 1.69km - 11:20(6:43/km) 76/132bpm [510b/km] 39cal 9) 1.64km - 7:50(4:47/km) 75/128bpm [358b/km] 28cal 10) 1.62km - 8:03(4:59/km) 73/120bpm [364b/km] 24cal 11) 1.62km - 7:28(4:36/km) 75/120bpm [345b/km] 26cal 12) 1.63km - 7:35(4:39/km) 73/139bpm [339b/km] 26cal 13) 1.35km - 16:13(12:03/km) 78/124bpm [939b/km] 62cal Add a comment
0mi,
5:36Cross - Strength Add a comment |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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|
9.2mi,
1:35:32 Cross - Skiing
1) 0.39km - 6:44(17:16/km) 96/115bpm [1658b/km] 44cal
2) 1.31km - 7:11(5:30/km) 104/139bpm [572b/km] 55cal 3) 1.62km - 9:07(5:37/km) 106/143bpm [596b/km] 68cal 4) 1.62km - 8:22(5:11/km) 76/111bpm [393b/km] 25cal 5) 1.68km - 14:55(8:52/km) 86/119bpm [763b/km] 67cal 6) 1.72km - 9:14(5:22/km) 75/107bpm [403b/km] 29cal 7) 1.76km - 8:46(4:59/km) 76/119bpm [379b/km] 31cal 8) 1.77km - 8:20(4:42/km) 74/110bpm [348b/km] 26cal 9) 1.62km - 7:49(4:50/km) 79/119bpm [381b/km] 30cal 10) 1.31km - 15:03(11:28/km) 86/129bpm [986b/km] 75cal Add a comment
0mi,
4:40Cross - Strength Add a comment |
13.6mi,
2:02:11 Cross - Skiing
1) 0.41km - 3:44(9:09/km) 111/134bpm [1015b/km] 34cal
2) 1.31km - 5:46(4:24/km) 111/131bpm [489b/km] 51cal 3) 1.6km - 8:44(5:27/km) 89/126bpm [485b/km] 45cal 4) 1.6km - 8:46(5:29/km) 82/118bpm [450b/km] 34cal 5) 1.63km - 9:49(6:02/km) 75/116bpm [452b/km] 30cal 6) 1.61km - 8:29(5:17/km) 83/117bpm [438b/km] 35cal 7) 1.61km - 8:28(5:15/km) 69/115bpm [363b/km] 20cal 8) 1.6km - 7:53(4:56/km) 77/116bpm [380b/km] 28cal 9) 1.6km - 8:00(4:59/km) 71/114bpm [354b/km] 22cal 10) 1.59km - 8:38(5:26/km) 79/118bpm [429b/km] 33cal 11) 1.6km - 8:31(5:18/km) 83/127bpm [441b/km] 37cal 12) 1.6km - 8:14(5:08/km) 76/126bpm [390b/km] 28cal 13) 1.6km - 7:34(4:44/km) 81/121bpm [384b/km] 30cal 14) 1.26km - 10:08(8:03/km) 79/113bpm [636b/km] 38cal 15) 0.63km - 3:13(5:06/km) 85/100bpm [433b/km] 13cal 16) 0.58km - 6:14(10:45/km) 96/127bpm [1033b/km] 38cal
0mi,
5:00Cross - Strength Add a comment |
3.3mi,
1:04:53 Walk - General
1) 5km - 56:56(11:23/km) 94/125bpm [1070b/km] 335cal 48/115rpm
2) 0.37km - 7:57(21:44/km) 86/102bpm [1869b/km] 32cal 27/77rpm Add a comment
3.7mi,
1:14:26Walk - General
1) 5km - 1:02:04(12:25/km) 88/118bpm [1092b/km] 352cal 44/78rpm
2) 0.91km - 12:23(13:36/km) 80/95bpm [1088b/km] 58cal 43/61rpm Add a comment
0mi,
4:33Cross - Strength Add a comment |
11.2mi,
1:47:20 Cross - Skiing
1) 0.4km - 5:41(14:04/km) 103/136bpm [1449b/km] 44cal
2) 1.32km - 5:36(4:15/km) 105/128bpm [447b/km] 44cal 3) 1.6km - 8:12(5:07/km) 87/117bpm [445b/km] 38cal 4) 1.6km - 7:31(4:42/km) 81/130bpm [381b/km] 28cal 5) 1.62km - 8:41(5:22/km) 91/131bpm [489b/km] 44cal 6) 1.6km - 7:40(4:47/km) 83/130bpm [398b/km] 31cal 7) 1.6km - 7:39(4:46/km) 77/118bpm [367b/km] 25cal 8) 1.71km - 13:59(8:12/km) 88/122bpm [721b/km] 66cal 9) 1.62km - 8:06(5:00/km) 89/128bpm [444b/km] 41cal 10) 1.62km - 7:34(4:40/km) 79/121bpm [369b/km] 25cal 11) 1.62km - 7:42(4:46/km) 77/129bpm [367b/km] 27cal 12) 1.67km - 18:59(11:22/km) 96/134bpm [1090b/km] 113cal Add a comment
0mi,
4:38Cross - Strength Add a comment |
2mi,
18:46 Run - General
1) 1km - 5:36(5:36/km) 137/145bpm [768b/km] 67cal 290/435W
2) 1km - 5:56(5:56/km) 144/149bpm [855b/km] 75cal 324/427W 3) 1km - 5:56(5:56/km) 139/145bpm [826b/km] 75cal 322/398W 4) 0.24km - 1:17(5:23/km) 143/145bpm [771b/km] 17cal 355/458W Add a comment
0mi,
4:50Cross - Strength Add a comment |
6.5mi,
1:01:26 Run - General
1) 1km - 5:15(5:15/km) 128/139bpm [673b/km] 64cal 333/404W
2) 1km - 5:32(5:32/km) 133/138bpm [737b/km] 70cal 322/369W 3) 1km - 6:03(6:03/km) 139/142bpm [842b/km] 72cal 294/355W 4) 1km - 5:50(5:50/km) 141/146bpm [822b/km] 73cal 325/413W 5) 1km - 6:15(6:15/km) 140/146bpm [876b/km] 79cal 328/403W 6) 1km - 6:10(6:10/km) 143/146bpm [881b/km] 74cal 278/373W 7) 1km - 5:52(5:52/km) 144/147bpm [846b/km] 76cal 310/400W 8) 1km - 5:53(5:53/km) 145/151bpm [854b/km] 74cal 308/405W 9) 1km - 6:17(6:17/km) 145/151bpm [910b/km] 76cal 294/411W 10) 1km - 6:03(6:03/km) 150/154bpm [907b/km] 81cal 333/433W 11) 0.4km - 2:15(5:42/km) 149/154bpm [850b/km] 30cal 349/400W Add a comment
0mi,
11:08Cross - Strength Add a comment |
4mi,
35:54 Run - General
1) 1km - 5:12(5:12/km) 129/136bpm [670b/km] 61cal 329/600W
2) 1km - 5:59(5:59/km) 141/145bpm [843b/km] 75cal 312/403W 3) 1km - 5:43(5:43/km) 138/143bpm [790b/km] 71cal 299/385W 4) 1km - 5:34(5:34/km) 143/147bpm [795b/km] 70cal 305/400W 5) 1km - 5:39(5:39/km) 148/153bpm [836b/km] 74cal 317/393W 6) 1km - 5:23(5:23/km) 148/151bpm [796b/km] 70cal 309/342W 7) 0.46km - 2:25(5:18/km) 155/158bpm [822b/km] 35cal 377/437W Add a comment
2.6mi,
12:26Bike - Commuting
1) 4.25km - 12:26(2:56/km) 76/101bpm [222b/km] 46cal
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2.7mi,
13:11Bike - Commuting
1) 4.26km - 13:11(3:06/km) 128/158bpm [396b/km] 151cal
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0mi,
9:28Cross - Strength Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
Jan 20
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4mi,
37:40 Run - General
meditated too intensely while running... stumbled with a nosedive 🤣
1) 1km - 5:35(5:35/km) 129/140bpm [720b/km] 66cal 329/435W 2) 1km - 6:01(6:01/km) 140/148bpm [842b/km] 76cal 296/542W 3) 1km - 5:38(5:38/km) 137/141bpm [772b/km] 71cal 323/367W 4) 1km - 5:41(5:41/km) 141/146bpm [801b/km] 73cal 322/405W 5) 1km - 6:06(6:06/km) 143/148bpm [873b/km] 77cal 313/379W 6) 1km - 5:37(5:37/km) 141/147bpm [791b/km] 71cal 318/363W 7) 0.47km - 3:03(6:30/km) 142/146bpm [924b/km] 39cal 322/368W
2.6mi,
14:04Bike - Commuting
1) 4.25km - 14:04(3:19/km) 95/122bpm [315b/km] 90cal
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2.7mi,
12:28Bike - Commuting
1) 4.27km - 12:28(2:55/km) 126/144bpm [368b/km] 138cal
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0mi,
7:51Cross - Strength Add a comment |
4mi,
37:53 Run - General
1) 1km - 5:54(5:54/km) 120/136bpm [708b/km] 64cal 310/516W
2) 1km - 6:25(6:25/km) 133/141bpm [852b/km] 72cal 290/422W 3) 1km - 5:33(5:33/km) 130/139bpm [722b/km] 65cal 305/386W 4) 1km - 5:52(5:52/km) 134/139bpm [787b/km] 70cal 299/403W 5) 1km - 5:41(5:41/km) 136/141bpm [774b/km] 71cal 342/452W 6) 1km - 5:59(5:59/km) 133/137bpm [795b/km] 65cal 266/381W 7) 0.42km - 2:29(5:55/km) 136/142bpm [804b/km] 31cal 331/385W Add a comment
0mi,
3:36Cross - Strength Add a comment |
1.1mi,
11:33 Run - General
1) 1km - 6:35(6:35/km) 120/133bpm [791b/km] 75cal 338/479W
2) 0.76km - 4:58(6:32/km) 126/132bpm [824b/km] 58cal 287/474W Add a comment
0mi,
2:52Cross - Strength Add a comment |
13.4mi,
1:01:11 Bike - Spinning
1) 0km - 1:01:11(0/km) 89/109bpm [INFb/km] 278cal
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0mi,
1:31Cross - Strength Add a comment |
15mi,
1:00:12 Bike - Spinning
1) 0km - 1:00:12(0/km) 89/110bpm [INFb/km] 278cal
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0mi,
2:20Cross - Strength Add a comment |
2.4mi,
53:43 Walk - General
1) 3.86km - 53:43(13:56/km) 83/109bpm [1156b/km] 265cal 43/111rpm
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7mi,
1:05:19Run - Medium Long Run
1) 1km - 5:27(5:27/km) 125/135bpm [680b/km] 63cal 302/360W
2) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 69cal 296/350W 3) 1km - 5:37(5:37/km) 138/143bpm [775b/km] 72cal 321/353W 4) 1km - 5:46(5:46/km) 140/143bpm [808b/km] 71cal 298/348W 5) 1km - 5:55(5:55/km) 139/144bpm [822b/km] 75cal 316/421W 6) 1km - 5:43(5:43/km) 143/146bpm [819b/km] 72cal 302/346W 7) 1km - 5:35(5:35/km) 146/149bpm [815b/km] 72cal 312/366W 8) 1km - 6:03(6:03/km) 144/146bpm [872b/km] 77cal 311/361W 9) 1km - 5:50(5:50/km) 146/151bpm [851b/km] 74cal 311/423W 10) 1km - 6:01(6:01/km) 147/155bpm [885b/km] 77cal 314/410W 11) 1km - 6:13(6:13/km) 149/153bpm [926b/km] 82cal 330/396W 12) 0.28km - 1:33(5:36/km) 147/152bpm [822b/km] 20cal 328/416W
0mi,
2:31Cross - Strength Add a comment |
7mi,
1:08:09 Run - Medium Long Run
1) 1km - 5:42(5:42/km) 116/129bpm [661b/km] 62cal 291/402W
2) 1km - 5:53(5:53/km) 126/131bpm [742b/km] 67cal 277/318W 3) 1km - 5:54(5:54/km) 129/133bpm [761b/km] 71cal 307/353W 4) 1km - 6:02(6:02/km) 133/137bpm [802b/km] 67cal 269/363W 5) 1km - 6:13(6:13/km) 134/142bpm [832b/km] 76cal 303/402W 6) 1km - 6:06(6:06/km) 136/140bpm [830b/km] 71cal 281/340W 7) 1km - 6:13(6:13/km) 141/144bpm [876b/km] 70cal 262/395W 8) 1km - 6:13(6:13/km) 140/143bpm [871b/km] 73cal 277/453W 9) 1km - 6:04(6:04/km) 140/146bpm [849b/km] 75cal 305/410W 10) 1km - 5:51(5:51/km) 145/151bpm [848b/km] 72cal 301/381W 11) 1km - 5:54(5:54/km) 148/149bpm [873b/km] 77cal 334/429W 12) 0.28km - 2:05(7:31/km) 148/152bpm [1111b/km] 28cal 321/423W Add a comment
0mi,
2:46Cross - Strength Add a comment |