for an ad-free Fetcheveryone experience!

usc215 🇩🇪

Last on at 5pm, 21st Feb 2025

M60

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS am training for the Mitteldeutscher Marathon in October 2025 :)

Races
19
Miles
3571
Miles
2
Miles
2648
Miles
212
WAVA
68.71%
Mile
7:16
5k
22:54
Half
1:46:57
50k
6:01:46

About Me
rejuvenationolympics.com is my motivation Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I've run 2000 km in each of the last two years and I want to keep it up for another 18 years... then at the age of 78 I ran around the whole world once :)

Recent Blogs
what a nice xmas gift 🎁 😍	Dec 2024
every mile you've run is worth it...	Sep 2024

My parkrun
Ziegelwiese parkrun

Recent Training
21st Feb	General	2.7mi	20:56
21st Feb	General	2.8mi	23:52
21st Feb	Strength	0mi	4:37
20th Feb	General	1.5mi	11:17
20th Feb	Strength	0mi	3:18

Planned Races
Mitteldeutscher Marathon	12th Oct

12 Month Benchmarks	Run	Bike
Mile	7:16	2:34
5k	24:36	9:26
5mi	39:52	16:16
10k	50:23	21:03
10mi	1:21:42	35:27
Half	1:46:57	47:07
20mi	3:14:18	1:14:45

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1500 Run 1500

Recent Threads
100 miles a month in 2025
Today my RHR is....

Buddies (5)

Followers (14)

Badges Collected	See available badges
+ 190 others

Read Everyone!

This is a little side project! See my recent reads:

Born To Run

Christopher McDougall

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
1mi	7	7:16 65.66	7:43 62.45	7:16 7:16/mi	65.66
5km	10	22:54 68.71	26:23 60.16	22:54 7:22/mi	68.71
13.1mi	1	1:46:57 65.86		1:46:57 8:10/mi	65.86
50km	1	6:01:46 49.90		6:01:46 11:39/mi	49.90

Date	Planned Races			Distance
12 Oct	Mitteldeutscher Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
1 Feb	February Virtual Mile			1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge			5km
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	26:23	60.16	5km
1 Jan	January Virtual Mile SB	7:43	62.45	1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	8:08	59.25	1mi
1 Dec	Fetch Virtual 5K Challenge	26:29	59.93	5km
1 Nov	November Virtual Mile	8:22	57.60	1mi
1 Nov	Fetch Virtual 5K Challenge	26:52	59.08	5km
1 Oct	Fetch Virtual 5K Challenge	27:29	57.75	5km
6 Jul	F’Laps	12mi		24hr
1 Jul	Fetch Virtual 5K Challenge	26:42	59.45	5km
1 Jul	July Virtual Mile	7:35	63.55	1mi
23 Jun	Uwe'sPrivateVirtualUltra50k PB	6:01:46	49.90	50km
1 Jun	Fetch Virtual 5K Challenge	24:50	63.91	5km
1 Jun	June Virtual Mile	7:30	64.25	1mi
12 May	Uwe'sPrivateVirtualHM PB	1:46:57	65.86	13.1mi
11 May	Ziegelwiese parkrun	26:06	60.29	5km
4 May	Ziegelwiese parkrun	22:54	68.71	5km
1 May	May Virtual Mile PB	7:16	65.66	1mi
1 May	Fetch Virtual 5K Challenge PB	22:54	68.71	5km
1 Apr	April Virtual Mile	7:40	62.23	1mi
1 Apr	Fetch Virtual 5K Challenge	25:07	62.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	101	82	0	0	0	0	0	0	0	0	0	0	183
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2024	17	11	33	14	11	12	4	3	7	10	25	10	157
2024	0	0	0	0	0	0.3	0.3	0.6	0	0	0	0	1.2
2024	76	125	163	126	156	152	80	0	0	36	63	33	1010
2024	92	0	0	0	0	3	1	1	0	0	1	0	98
2024	168	69	49	82	66	111	236	449	327	172	127	42	1896
2023	0	0	0	0	8	6	8	0	0	12	2	5	42
2023	0	0	0	0	0	0.1	0	0	0	0	0.8	0	0.9
2023	168	127	138	119	6	81	104	75	112	110	105	120	1265
2023	0	0	0	0	291	39	95	64	147	25	14	14	688
2022	61	34	12	61	102	135	165	138	96	91	103	114	1113

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
13.6mi, 2:16:30 Run - Long Run 0mi, 8:26 Cross - Strength	2mi, 18:17 Run - General 0mi, 8:20 Cross - Strength	5.3mi, 45:53 Run - General 0mi, 5:33 Cross - Strength	2.7mi, 22:18 Run - Commute 2.7mi, 25:26 Run - Commute 0mi, 8:34 Cross - Strength	5.2mi, 48:09 Run - Commute 2.7mi, 25:24 Run - Commute 0mi, 10:41 Cross - Strength	4mi, 37:47 Run - Commute 2.7mi, 25:15 Run - Commute 0mi, 7:24 Cross - Strength	2.7mi, 24:07 Run - Commute 2.7mi, 25:35 Run - Commute 0mi, 10:25 Cross - Strength
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1.3mi, 11:21 Run - General 0mi, 9:15 Cross - Strength	1.9mi, 16:23 Run - General 0mi, 9:31 Cross - Strength	3.6mi, 30:57 Run - Commute 2.7mi, 23:15 Run - Commute 0mi, 9:23 Cross - Strength	3.8mi, 32:27 Run - Commute 2.7mi, 24:18 Run - Commute 0mi, 8:31 Cross - Strength	1.2mi, 10:30 Run - General 0mi, 8:24 Cross - Strength	3.7mi, 31:28 Run - Commute 2.7mi, 24:22 Run - Commute 0mi, 7:07 Cross - Strength	3.8mi, 33:25 Run - Commute 2.7mi, 24:37 Run - Commute 0mi, 8:31 Cross - Strength
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
2.1mi, 18:00 Run - General 0mi, 9:22 Cross - Strength	5.1mi, 46:17 Run - General 0mi, 8:39 Cross - Strength	3.8mi, 32:22 Run - Commute 2.7mi, 24:46 Run - Commute 0mi, 8:26 Cross - Strength	3.8mi, 32:54 Run - Commute 2.7mi, 24:39 Run - Commute 0mi, 8:04 Cross - Strength	3.8mi, 31:44 Run - Commute 2.7mi, 23:48 Run - Commute 0mi, 18:48 Cross - Strength	3.7mi, 30:50 Run - Commute 2.7mi, 24:27 Run - Commute 0mi, 9:58 Cross - Strength	1.4mi, 12:07 Run - General 0mi, 4:47 Cross - Strength
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
1.4mi, 11:01 Run - General 0mi, 8:31 Cross - Strength	3.1mi, 25:10 Run - General 0mi, 8:08 Cross - Strength	3.2mi, 26:10 Run - General 0mi, 8:37 Cross - Strength	2.1mi, 16:30 Run - General 0mi, 3:14 Cross - Strength	1.4mi, 11:24 Run - General 0mi, 4:17 Cross - Strength	1.5mi, 11:17 Run - General 0mi, 3:18 Cross - Strength	2.7mi, 20:56 Run - General 2.8mi, 23:52 Run - General 0mi, 4:37 Cross - Strength

usc215 🇩🇪

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.