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usc215 🇩🇪

Last on at 6pm, 24th Mar 2025

M60

FETCH SUPPORTER

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STATUS am training for the Mitteldeutscher Marathon in October 2025 :)

Races
22
Miles
3714
Miles
2
Miles
2648
Miles
212
WAVA
68.71%
Mile
7:04
5k
22:54
Half
1:46:57
50k
6:01:46

About Me
rejuvenationolympics.com is my motivation Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? so many nice & inspiring Fetchies ... and great analysis tools

Recent Blogs
what a nice xmas gift 🎁 😍	Dec 2024
every mile you've run is worth it...	Sep 2024

My parkrun
Ziegelwiese parkrun

Recent Training
24th Mar	Commute	2.6mi	21:13
24th Mar	Commute	2.7mi	23:20
24th Mar	Strength	0mi	14:42
23rd Mar	Medium Long Run	7.4mi	1:07:15
23rd Mar	Strength	0mi	8:34

Planned Races
Apr 25 Fetch Virtual 5K Challenge	1st Apr
April Virtual Mile	1st Apr
F’Laps	5th Jul
Mitteldeutscher Marathon	12th Oct

12 Month Benchmarks	Run	Bike
Mile	7:04	2:34
5k	23:17	9:26
5mi	39:23	16:16
10k	50:23	21:03
10mi	1:21:42	35:27
Half	1:46:57	47:07
20mi	3:21:40	1:14:45

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1500 Run 1500

Recent Threads
100 miles a month in 2025
The virtual mile thread

Buddies (9)

Followers (15)

Badges Collected	See available badges
+ 191 others

My Library

Find out what this Fetchie is in to.

📚 Born To Run

Christopher McDougall

Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
1mi	9	7:16 65.66	7:04 68.19	7:04 7:04/mi	68.19
5km	11	22:54 68.71	23:17 68.17	22:54 7:22/mi	68.71
13.1mi	1	1:46:57 65.86		1:46:57 8:10/mi	65.86
50km	1	6:01:46 49.90		6:01:46 11:39/mi	49.90

Date	Planned Races			Distance
12 Oct	Mitteldeutscher Marathon Confirmed			26.2mi
5 Jul	F’Laps Confirmed			24hr
1 Apr	Apr 25 Fetch Virtual 5K Challenge Confirmed			5km
2025		Result	WAVA	Distance
1 Mar	March Virtual Mile PB	7:04	68.19	1mi
1 Mar	Mar 25 Fetch Virtual 5K Challenge			5km
1 Feb	February Virtual Mile	7:15	66.47	1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge SB	23:17	68.17	5km
1 Jan	January Virtual Mile	7:43	62.45	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge	26:23	60.16	5km
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	8:08	59.25	1mi
1 Dec	Fetch Virtual 5K Challenge	26:29	59.93	5km
1 Nov	November Virtual Mile	8:22	57.60	1mi
1 Nov	Fetch Virtual 5K Challenge	26:52	59.08	5km
1 Oct	Fetch Virtual 5K Challenge	27:29	57.75	5km
6 Jul	F’Laps	12mi		24hr
1 Jul	July Virtual Mile	7:35	63.55	1mi
1 Jul	Fetch Virtual 5K Challenge	26:42	59.45	5km
23 Jun	Uwe'sPrivateVirtualUltra50k PB	6:01:46	49.90	50km
1 Jun	June Virtual Mile	7:30	64.25	1mi
1 Jun	Fetch Virtual 5K Challenge	24:50	63.91	5km
12 May	Uwe'sPrivateVirtualHM PB	1:46:57	65.86	13.1mi
11 May	Ziegelwiese parkrun	26:06	60.29	5km
4 May	Ziegelwiese parkrun	22:54	68.71	5km
1 May	Fetch Virtual 5K Challenge PB	22:54	68.71	5km
1 May	May Virtual Mile SB	7:16	65.66	1mi
1 Apr	Fetch Virtual 5K Challenge	25:07	62.65	5km
1 Apr	April Virtual Mile	7:40	62.23	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	101	108	118	0	0	0	0	0	0	0	0	0	327
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2024	17	11	33	14	11	12	4	3	7	10	25	10	157
2024	0	0	0	0	0	0.3	0.3	0.6	0	0	0	0	1.2
2024	76	125	163	126	156	152	80	0	0	36	63	33	1010
2024	92	0	0	0	0	3	1	1	0	0	1	0	98
2024	168	69	49	82	66	111	236	449	327	172	127	42	1896
2023	0	0	0	0	8	6	8	0	0	12	2	5	42
2023	0	0	0	0	0	0.1	0	0	0	0	0.8	0	0.9
2023	168	127	138	119	6	81	104	75	112	110	105	120	1265
2023	0	0	0	0	291	39	95	64	147	25	14	14	688
2022	61	34	12	61	102	135	165	138	96	91	103	114	1113

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
3.1mi, 23:36 Run - Tempo 0mi, 4:06 Cross - Strength	1.2mi, 10:22 Run - General 0mi, 8:28 Cross - Strength	1.2mi, 10:03 Run - General 0mi, 8:24 Cross - Strength	2.1mi, 16:31 Run - General 0mi, 8:14 Cross - Strength	6.3mi, 53:32 Run - General 0mi, 8:47 Cross - Strength	10.4mi, 1:28:02 Run - Medium Long Run 0mi, 9:31 Cross - Strength	2.7mi, 22:11 Run - Commute 2.7mi, 23:00 Run - Commute 0mi, 8:51 Cross - Strength
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
2.7mi, 21:39 Run - Commute 2.7mi, 22:26 Run - Commute 0mi, 9:00 Cross - Strength	2.7mi, 21:26 Run - Commute 2.7mi, 23:00 Run - Commute 0mi, 8:48 Cross - Strength	2.6mi, 21:02 Run - Commute 2.7mi, 22:22 Run - Commute 0mi, 3:26 Cross - Strength	2.6mi, 20:12 Run - Commute 2.7mi, 22:19 Run - Commute 0mi, 3:56 Cross - Strength	5mi, 44:49 Run - General 0mi, 8:10 Cross - Strength	5.1mi, 39:46 Run - Tempo 0mi, 7:57 Cross - Strength 0mi, 8:28 Cross - Strength	2.7mi, 22:25 Run - Commute 2.7mi, 23:22 Run - Commute 0mi, 7:39 Cross - Strength
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
2.6mi, 22:30 Run - Commute 2.7mi, 23:12 Run - Commute 0mi, 3:22 Cross - Strength	1.2mi, 9:33 Run - General 0mi, 3:45 Cross - Strength	1.2mi, 9:17 Run - General 0mi, 8:28 Cross - Strength	3.2mi, 23:58 Run - Tempo 0mi, 7:16 Cross - Strength	3.2mi, 26:47 Run - General 0mi, 8:38 Cross - Strength 0mi, 8:54 Cross - Strength	3.2mi, 26:36 Run - General 0mi, 9:09 Cross - Strength 0mi, 9:48 Cross - Strength	2.7mi, 22:50 Run - Commute 2.7mi, 23:00 Run - Commute 0mi, 4:03 Cross - Strength
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
2.7mi, 22:41 Run - Commute 2.7mi, 22:50 Run - Commute 0mi, 5:11 Cross - Strength	2.7mi, 20:57 Run - Commute 2.7mi, 22:55 Run - Commute 0mi, 5:57 Cross - Strength	2.7mi, 22:34 Run - Commute 2.7mi, 23:02 Run - Commute 0mi, 5:02 Cross - Strength	2.6mi, 20:33 Run - Commute 2.7mi, 21:58 Run - Commute 0mi, 3:28 Cross - Strength	0mi, 8:38 Cross - Strength 2.1mi, 16:14 Run - Tempo 0mi, 8:46 Cross - Strength	7.4mi, 1:07:15 Run - Medium Long Run 0mi, 8:34 Cross - Strength	2.6mi, 21:13 Run - Commute 2.7mi, 23:20 Run - Commute 0mi, 14:42 Cross - Strength

usc215 🇩🇪

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