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Thu 27th Feb 2025 at 1:10pm by usc215 🇩🇪

Run > General
  • Time
    10:03
  • Miles
    1.23
  • Min/mi
    8:10
  • Pacing
    90.3%
  • WAVA
    60.37
  • Stride(cm)
    123
  • Cals
    124
  • Watts
    361
  • Cadence
    161
  • BPM
    124
  • %MHR
    75.6
  • B/mi
    1013
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 115/130bpm [572b/km] 57cal 362/472W
2) 0.99km - 5:04(5:08/km) 133/137bpm [684b/km] 67cal 352/410W
4:58 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:40 68 63-74 589 165 158-166 372 90-451 3/0
0.13 1:00 27 7:17 86 74-102 626 163 160-166 416 381-472 1/0
0.19 1:31 31 8:14 118 103-124 972 162 160-166 382 358-409 1/1
0.25 2:04 33 8:53 125 123-126 1109 161 160-162 360 331-394 1/2
0.31 2:30 26 6:52 126 125-127 865 160 158-162 367 346-396 1/1
0.38 3:03 33 8:45 126 125-128 1103 162 160-164 363 342-396 1/2
0.44 3:36 34 8:59 126 125-128 1132 161 160-164 346 323-361 1/2
0.50 4:03 26 7:02 124 122-126 873 161 160-162 349 337-368 1/2
0.56 4:31 28 7:31 123 121-125 924 161 158-164 361 341-389 2/1
0.63 5:01 31 8:10 128 125-130 1045 160 158-162 396 363-436 3/0
0.69 5:36 34 9:08 131 130-132 1196 160 158-162 352 331-397 2/0
0.75 6:08 32 8:31 134 132-135 1142 160 158-162 342 302-396 2/0
0.81 6:41 33 8:52 137 135-137 1214 161 158-162 355 317-406 1/1
0.88 7:12 31 8:19 136 135-136 1131 162 160-164 346 306-376 1/1
0.94 7:42 30 8:00 136 135-136 1088 162 160-162 331 304-350 1/1
1.00 8:11 29 7:42 134 134-135 1031 162 160-166 321 307-346 1/1
1.06 8:41 30 8:04 133 133-134 1072 161 160-162 327 310-355 1/1
1.13 9:09 28 7:30 132 131-133 991 161 160-162 383 353-407 1/2
1.19 9:38 29 7:39 131 129-131 1001 161 160-164 387 361-404 0/2
1.23 10:03 25 8:54 130 129-131 1157 162 160-164 382 363-401 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:20

  • Cadence Distribution

    161 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 1.2 10:02 8:08
    Still 0.2 - - 1 -

  • Power Distribution

    361W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.79% More
    800m 3:53 7:50 54.10% More
    1km 4:57 7:57 56.17% More
    Mile 8:06 8:06 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.74
    5km 26:50 8:38 59.15
    5M 44:26 8:53 58.41
    10km 55:57 9:00 58.00
    10M 1:32:39 9:16 57.62
    Half 2:03:22 9:25 57.17
    20M 3:13:11 9:40 57.22
    Mara 4:17:12 9:49 57.53
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