usc215
Last on at 10pm, 11th May 2024
M55
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- Mileage
- Training
STATUS sub 4h Marathon training :)
-
Races
6 -
Miles
2936 -
Miles
1 -
Miles
1074 -
Miles
119 -
WAVA
68.72% -
Mile
7:16 -
5k
22:54
| About Me | |
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rejuvenationolympics.com is my motivation
 Show More...
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. until 2023 run 10k ... now run 10 miles :) |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Ziegelwiese parkrun |
| Recent Training | |||
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11th May
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General | 6.4mi | 32:01 |
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11th May
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General | 1.3mi | 11:26 |
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11th May
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parkrun | 3.1mi | 26:18 |
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11th May
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Warm Up | 1.2mi | 10:25 |
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10th May
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Medium Long Run | 11.2mi | 1:39:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:16 | 2:59 |
| 5k | 23:32 | 10:08 |
| 5mi | 39:33 | 16:57 |
| 10k | 49:54 | 22:00 |
| 10mi | 1:25:16 | 37:14 |
| Half | 1:55:51 | 51:14 |
| 20mi | 3:14:18 | 1:29:43 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| 100 miles a month in 2024 |
| The virtual mile thread |
| Buddies (1) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2024 | PB | WB |
|---|---|---|---|---|
| 1mi | 2 | 7:16 63.55 | 7:16
7:16/mi
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63.55 |
| 5km | 4 | 22:54 68.72 | 22:54
7:22/mi
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68.72 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 May | Ziegelwiese parkrun | 26:06 | 60.29 | 5km |
| 4 May | Ziegelwiese parkrun | 22:54 | 68.72 | 5km |
| 1 May | Fetch Virtual 5K Challenge PB | 22:54 | 68.72 | 5km |
| 1 May | May Virtual Mile PB | 7:16 | 63.55 | 1mi |
| 1 Apr | Fetch Virtual 5K Challenge | 25:07 | 62.65 | 5km |
| 1 Apr | April Virtual Mile | 7:40 | 60.24 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 11 | 33 | 14 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2024 | 76 | 125 | 163 | 126 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 558 |
| 2024 | 168 | 69 | 49 | 82 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 385 |
| 2023 | 0 | 0 | 0 | 0 | 8 | 6 | 8 | 0 | 0 | 12 | 2 | 5 | 42 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.9 |
| 2023 | 168 | 127 | 138 | 119 | 6 | 81 | 104 | 75 | 112 | 110 | 105 | 120 | 1265 |
| 2023 | 0 | 0 | 0 | 0 | 291 | 39 | 95 | 64 | 147 | 25 | 14 | 14 | 688 |
| 2022 | 61 | 34 | 12 | 61 | 102 | 135 | 165 | 138 | 96 | 91 | 103 | 114 | 1113 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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3.5mi,
22:39 Bike - General
1) 5km - 19:30(3:54/km) 91/108bpm [355b/km] 107cal
2) 0.68km - 3:10(4:38/km) 93/109bpm [430b/km] 16cal  Add a comment |
7.5mi,
40:42 Bike - Spinning
1) 0km - 40:42(0/km) 78/89bpm [INFb/km] 152cal
Add a comment
0mi,
4:56Cross - Strength Add a comment |
8mi,
1:12:34 Run - Medium Long Run
1) 1km - 5:45(5:45/km) 133/147bpm [764b/km] 73cal 351/427W
2) 1km - 5:14(5:14/km) 141/144bpm [737b/km] 70cal 342/372W 3) 1km - 5:24(5:24/km) 141/143bpm [762b/km] 71cal 336/369W 4) 1km - 5:32(5:32/km) 143/147bpm [791b/km] 75cal 346/391W 5) 1km - 5:43(5:43/km) 145/149bpm [829b/km] 76cal 332/382W 6) 1km - 5:43(5:43/km) 145/148bpm [829b/km] 76cal 328/354W 7) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 76cal 302/362W 8) 1km - 5:39(5:39/km) 143/145bpm [808b/km] 73cal 303/337W 9) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 73cal 317/375W 10) 1km - 5:40(5:40/km) 142/145bpm [805b/km] 72cal 303/328W 11) 1km - 5:47(5:47/km) 142/147bpm [822b/km] 74cal 311/367W 12) 1km - 5:44(5:44/km) 145/148bpm [831b/km] 75cal 313/380W 13) 0.9km - 5:03(5:36/km) 143/154bpm [802b/km] 62cal 306/376W Add a comment |
10.1mi,
1:33:51 Run - Medium Long Run
1) 1km - 5:36(5:36/km) 133/148bpm [744b/km] 72cal 364/436W
2) 1km - 5:22(5:22/km) 139/149bpm [746b/km] 71cal 341/377W 3) 1km - 5:32(5:32/km) 136/140bpm [752b/km] 72cal 334/363W 4) 1km - 5:43(5:43/km) 139/144bpm [795b/km] 74cal 337/365W 5) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 74cal 324/358W 6) 1km - 5:49(5:49/km) 142/146bpm [825b/km] 75cal 336/374W 7) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 76cal 336/386W 8) 1km - 7:09(7:09/km) 138/147bpm [987b/km] 84cal 263/383W 9) 1km - 5:38(5:38/km) 138/148bpm [778b/km] 70cal 299/360W 10) 1km - 5:38(5:38/km) 137/142bpm [772b/km] 70cal 302/326W 11) 1km - 5:43(5:43/km) 137/140bpm [783b/km] 71cal 306/347W 12) 1km - 5:47(5:47/km) 134/139bpm [775b/km] 67cal 296/314W 13) 1km - 5:41(5:41/km) 136/139bpm [774b/km] 68cal 303/330W 14) 1km - 5:58(5:58/km) 136/139bpm [812b/km] 70cal 297/330W 15) 1km - 5:52(5:52/km) 141/144bpm [827b/km] 74cal 312/400W 16) 1km - 5:29(5:29/km) 141/152bpm [773b/km] 69cal 317/402W 17) 0.22km - 1:12(5:28/km) 141/145bpm [772b/km] 15cal 301/322W Add a comment |
0mi,
5:52 Cross - Strength Add a comment |
15mi,
1:20:22 Bike - Spinning
1) 0km - 1:20:22(0/km) 83/93bpm [INFb/km] 324cal
Add a comment
0mi,
10:06Cross - Strength Add a comment |
5.3mi,
30:01 Bike - Spinning
1) 0km - 30:01(0/km) 79/97bpm [INFb/km] 119cal
Add a comment
10.1mi,
1:26:01Run - Medium Long Run
1) 1km - 5:15(5:15/km) 141/155bpm [740b/km] 70cal 395/507W
2) 1km - 5:02(5:02/km) 149/155bpm [750b/km] 71cal 377/442W 3) 1km - 5:05(5:05/km) 149/153bpm [757b/km] 71cal 368/458W 4) 1km - 5:05(5:05/km) 149/152bpm [757b/km] 71cal 357/408W 5) 1km - 5:10(5:10/km) 151/153bpm [781b/km] 73cal 353/417W 6) 1km - 5:24(5:24/km) 152/154bpm [820b/km] 76cal 335/374W 7) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 73cal 352/444W 8) 1km - 5:28(5:28/km) 153/155bpm [837b/km] 76cal 340/383W 9) 1km - 5:33(5:33/km) 151/154bpm [837b/km] 76cal 349/399W 10) 1km - 5:24(5:24/km) 151/154bpm [815b/km] 74cal 324/373W 11) 1km - 5:20(5:20/km) 153/156bpm [816b/km] 75cal 342/392W 12) 1km - 5:19(5:19/km) 153/156bpm [814b/km] 74cal 343/417W 13) 1km - 5:28(5:28/km) 152/155bpm [832b/km] 75cal 339/386W 14) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 75cal 341/371W 15) 1km - 5:28(5:28/km) 152/157bpm [832b/km] 76cal 332/369W 16) 1km - 5:16(5:16/km) 155/163bpm [816b/km] 75cal 328/430W 17) 0.22km - 1:11(5:22/km) 153/160bpm [822b/km] 17cal 325/342W Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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10.1mi,
1:33:26 Run - Medium Long Run
1) 1km - 5:40(5:40/km) 131/146bpm [742b/km] 69cal 356/475W
2) 1km - 5:27(5:27/km) 138/148bpm [751b/km] 72cal 327/373W 3) 1km - 5:34(5:34/km) 135/140bpm [753b/km] 71cal 320/350W 4) 1km - 5:31(5:31/km) 133/139bpm [733b/km] 70cal 321/375W 5) 1km - 5:30(5:30/km) 139/143bpm [765b/km] 72cal 328/386W 6) 1km - 5:39(5:39/km) 146/150bpm [824b/km] 75cal 322/385W 7) 1km - 5:20(5:20/km) 145/150bpm [774b/km] 71cal 325/378W 8) 1km - 5:41(5:41/km) 145/148bpm [824b/km] 74cal 311/352W 9) 1km - 7:14(7:14/km) 137/149bpm [990b/km] 81cal 245/356W 10) 1km - 5:45(5:45/km) 139/143bpm [800b/km] 72cal 311/341W 11) 1km - 5:46(5:46/km) 142/146bpm [820b/km] 74cal 313/352W 12) 1km - 5:47(5:47/km) 140/144bpm [810b/km] 73cal 307/349W 13) 1km - 5:51(5:51/km) 142/146bpm [831b/km] 74cal 308/351W 14) 1km - 5:47(5:47/km) 143/145bpm [827b/km] 73cal 313/336W 15) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 73cal 318/389W 16) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 71cal 320/386W 17) 0.28km - 1:38(5:52/km) 142/151bpm [833b/km] 21cal 295/315W Add a comment |
7.5mi,
42:08 Bike - Spinning
1) 0km - 42:08(0/km) 75/84bpm [INFb/km] 144cal
Add a comment
0mi,
9:00Cross - Strength Add a comment |
6.3mi,
58:17 Run - General
1) 1km - 5:49(5:49/km) 128/143bpm [745b/km] 69cal 336/404W
2) 1km - 5:31(5:31/km) 135/144bpm [744b/km] 71cal 319/356W 3) 1km - 5:30(5:30/km) 131/136bpm [720b/km] 70cal 312/341W 4) 1km - 5:35(5:35/km) 134/136bpm [749b/km] 71cal 321/358W 5) 1km - 5:44(5:44/km) 137/142bpm [785b/km] 73cal 334/402W 6) 1km - 5:44(5:44/km) 137/143bpm [786b/km] 73cal 312/380W 7) 1km - 5:44(5:44/km) 138/143bpm [791b/km] 73cal 325/369W 8) 1km - 5:59(5:59/km) 141/145bpm [845b/km] 76cal 327/353W 9) 1km - 5:49(5:49/km) 135/144bpm [786b/km] 70cal 309/350W 10) 1km - 6:05(6:05/km) 140/148bpm [851b/km] 77cal 319/418W 11) 0.16km - 47(4:54/km) 136/138bpm [666b/km] 10cal 316/360W Add a comment |
1.1mi,
24:06 Walk - General
1) 1km - 12:40(12:40/km) 83/94bpm [1052b/km] 67cal 42/107rpm
2) 0.78km - 11:26(14:39/km) 77/93bpm [1128b/km] 58cal 37/60rpm Add a comment
0mi,
9:40Cross - Strength Add a comment |
11.2mi,
1:45:43 Run - Medium Long Run
1) 1km - 5:52(5:52/km) 131/148bpm [768b/km] 71cal 334/422W
2) 1km - 5:28(5:28/km) 136/147bpm [745b/km] 70cal 314/365W 3) 1km - 5:40(5:40/km) 132/137bpm [747b/km] 70cal 301/346W 4) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 72cal 320/354W 5) 1km - 5:39(5:39/km) 141/147bpm [798b/km] 73cal 332/393W 6) 1km - 5:56(5:56/km) 141/147bpm [838b/km] 75cal 318/376W 7) 1km - 5:41(5:41/km) 136/141bpm [773b/km] 71cal 299/331W 8) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 74cal 311/356W 9) 1km - 5:49(5:49/km) 142/148bpm [826b/km] 74cal 309/377W 10) 1km - 5:48(5:48/km) 142/147bpm [823b/km] 74cal 326/374W 11) 1km - 6:08(6:08/km) 143/146bpm [877b/km] 77cal 311/344W 12) 1km - 5:54(5:54/km) 136/144bpm [804b/km] 68cal 283/304W 13) 1km - 6:03(6:03/km) 137/141bpm [829b/km] 72cal 299/331W 14) 1km - 6:10(6:10/km) 136/140bpm [839b/km] 70cal 295/346W 15) 1km - 6:02(6:02/km) 136/138bpm [821b/km] 69cal 299/328W 16) 1km - 6:09(6:09/km) 139/143bpm [856b/km] 74cal 315/349W 17) 1km - 6:02(6:02/km) 136/150bpm [821b/km] 67cal 295/411W 18) 1km - 5:35(5:35/km) 139/148bpm [777b/km] 68cal 329/532W 19) 0.03km - 9(5:37/km) 138/138bpm [775b/km] 2cal 300/303W Add a comment |
17.2mi,
1:22:11 Bike - General
1) 5km - 15:21(3:04/km) 111/129bpm [341b/km] 138cal
2) 5km - 16:45(3:21/km) 109/137bpm [365b/km] 119cal 3) 5km - 14:06(2:49/km) 99/122bpm [279b/km] 67cal 4) 5km - 14:00(2:48/km) 106/123bpm [297b/km] 83cal 5) 5km - 14:15(2:51/km) 105/138bpm [299b/km] 78cal 6) 2.71km - 7:45(2:52/km) 101/119bpm [289b/km] 35cal Add a comment |
15.8mi,
1:09:54 Bike - General
1) 5km - 12:20(2:28/km) 108/139bpm [266b/km] 104cal
2) 5km - 13:59(2:48/km) 92/118bpm [257b/km] 76cal 3) 5km - 12:29(2:30/km) 105/124bpm [262b/km] 91cal 4) 5km - 15:08(3:02/km) 104/117bpm [315b/km] 95cal 5) 5km - 14:13(2:51/km) 101/118bpm [287b/km] 71cal 6) 0.42km - 1:46(4:13/km) 102/108bpm [431b/km] 9cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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4mi,
1:43:12 Walk - General
1) 1km - 13:03(13:03/km) 78/94bpm [1017b/km] 65cal 41/62rpm
2) 1km - 25:38(25:38/km) 70/82bpm [1794b/km] 90cal 22/61rpm 3) 1km - 9:04(9:04/km) 77/93bpm [698b/km] 61cal 54/75rpm 4) 1km - 20:07(20:07/km) 70/91bpm [1408b/km] 78cal 23/55rpm 5) 1km - 14:05(14:05/km) 80/94bpm [1126b/km] 68cal 39/101rpm 6) 1km - 11:08(11:08/km) 64/75bpm [712b/km] 58cal 53/55rpm 7) 0.5km - 10:09(20:22/km) 65/84bpm [1324b/km] 38cal 26/79rpm Add a comment
0mi,
7:01Cross - Strength Add a comment |
7.6mi,
1:03:39 Run - Medium Long Run
1) 1km - 5:49(5:49/km) 128/148bpm [745b/km] 71cal 354/457W
2) 1km - 5:07(5:07/km) 140/147bpm [717b/km] 68cal 339/423W 3) 1km - 5:10(5:10/km) 140/146bpm [723b/km] 68cal 339/379W 4) 1km - 5:19(5:19/km) 143/148bpm [760b/km] 71cal 346/379W 5) 1km - 5:25(5:25/km) 146/152bpm [792b/km] 73cal 349/382W 6) 1km - 5:19(5:19/km) 147/151bpm [783b/km] 72cal 342/381W 7) 1km - 5:08(5:08/km) 149/154bpm [764b/km] 69cal 325/370W 8) 1km - 5:02(5:02/km) 152/157bpm [765b/km] 70cal 340/395W 9) 1km - 5:09(5:09/km) 151/155bpm [778b/km] 71cal 333/372W 10) 1km - 5:06(5:06/km) 153/159bpm [780b/km] 72cal 340/375W 11) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 78cal 362/428W 12) 1km - 5:02(5:02/km) 159/167bpm [800b/km] 75cal 340/442W 13) 0.14km - 44(5:10/km) 159/160bpm [821b/km] 11cal 350/368W Add a comment |
10.1mi,
1:36:55 Run - Medium Long Run
1) 1km - 5:38(5:38/km) 125/140bpm [703b/km] 69cal 369/454W
2) 1km - 5:31(5:31/km) 130/138bpm [716b/km] 69cal 320/385W 3) 1km - 5:32(5:32/km) 129/136bpm [714b/km] 69cal 321/362W 4) 1km - 6:45(6:45/km) 129/137bpm [872b/km] 78cal 264/376W 5) 1km - 5:57(5:57/km) 131/139bpm [780b/km] 73cal 320/358W 6) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 71cal 299/334W 7) 1km - 5:56(5:56/km) 133/136bpm [790b/km] 72cal 308/347W 8) 1km - 5:59(5:59/km) 133/138bpm [795b/km] 72cal 299/344W 9) 1km - 6:04(6:04/km) 131/143bpm [795b/km] 70cal 303/381W 10) 1km - 5:55(5:55/km) 128/133bpm [758b/km] 67cal 293/330W 11) 1km - 5:55(5:55/km) 127/132bpm [752b/km] 66cal 293/325W 12) 1km - 5:59(5:59/km) 129/135bpm [772b/km] 68cal 293/353W 13) 1km - 6:01(6:01/km) 129/133bpm [776b/km] 68cal 289/308W 14) 1km - 5:57(5:57/km) 130/135bpm [773b/km] 68cal 300/318W 15) 1km - 6:06(6:06/km) 136/140bpm [829b/km] 74cal 323/369W 16) 1km - 5:52(5:52/km) 132/139bpm [773b/km] 65cal 287/380W 17) 0.32km - 1:51(5:48/km) 135/139bpm [782b/km] 22cal 309/403W Add a comment |
1.1mi,
33:09 Walk - General
1) 1km - 21:35(21:35/km) 72/106bpm [1554b/km] 75cal 24/76rpm
2) 0.83km - 11:34(13:58/km) 81/97bpm [1131b/km] 64cal 34/74rpm Add a comment
5mi,
46:28Run - General
1) 1km - 5:49(5:49/km) 127/141bpm [738b/km] 70cal 366/435W
2) 1km - 5:35(5:35/km) 129/140bpm [721b/km] 70cal 323/382W 3) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 70cal 310/335W 4) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 71cal 323/398W 5) 1km - 5:46(5:46/km) 127/131bpm [733b/km] 68cal 298/329W 6) 1km - 5:44(5:44/km) 128/132bpm [734b/km] 68cal 304/346W 7) 1km - 5:53(5:53/km) 132/136bpm [777b/km] 72cal 318/382W 8) 1km - 5:52(5:52/km) 127/135bpm [744b/km] 66cal 295/385W 9) 0.08km - 25(5:17/km) 127/129bpm [670b/km] 4cal 245/282W Add a comment |
6.3mi,
57:32 Run - General
1) 1km - 5:39(5:39/km) 131/144bpm [739b/km] 71cal 355/417W
2) 1km - 5:27(5:27/km) 137/144bpm [747b/km] 71cal 321/379W 3) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 70cal 320/368W 4) 1km - 5:23(5:23/km) 135/140bpm [728b/km] 69cal 329/359W 5) 1km - 5:40(5:40/km) 139/142bpm [787b/km] 74cal 349/427W 6) 1km - 5:39(5:39/km) 136/141bpm [768b/km] 72cal 318/367W 7) 1km - 5:46(5:46/km) 138/142bpm [795b/km] 72cal 335/373W 8) 1km - 6:25(6:25/km) 133/142bpm [854b/km] 75cal 288/475W 9) 1km - 5:58(5:58/km) 128/139bpm [763b/km] 69cal 317/371W 10) 1km - 5:43(5:43/km) 128/133bpm [732b/km] 67cal 310/367W 11) 0.09km - 28(5:12/km) 132/134bpm [687b/km] 6cal 346/360W 3rd May 2024, 10:46am
fetcheveryone wrote: Have a thumb :-)3rd May 2024, 11:26am
usc215 wrote: thank you so much :) Add a comment |
3.9mi,
29:32 Bike - General
1) 5km - 25:03(5:01/km) 93/108bpm [466b/km] 146cal
2) 1.2km - 4:29(3:43/km) 104/119bpm [387b/km] 33cal Add a comment
5.3mi,
51:03Run - General
cool-down after parkrun
1) 1km - 5:45(5:45/km) 128/134bpm [735b/km] 68cal 286/356W 2) 1km - 5:53(5:53/km) 132/135bpm [777b/km] 74cal 308/339W 3) 1km - 6:56(6:56/km) 131/149bpm [908b/km] 82cal 284/463W 4) 1km - 6:05(6:05/km) 134/137bpm [815b/km] 77cal 326/385W 5) 1km - 6:06(6:06/km) 135/140bpm [824b/km] 76cal 322/375W 6) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 70cal 300/347W 7) 1km - 5:53(5:53/km) 133/138bpm [782b/km] 72cal 313/352W 8) 1km - 5:39(5:39/km) 130/134bpm [734b/km] 66cal 300/337W 9) 0.52km - 2:58(5:45/km) 134/138bpm [769b/km] 37cal 320/399W Add a comment
3.1mi,
22:54Run - parkrun
very first parkrun ... with 5km-PB
1) 1km - 4:33(4:33/km) 154/157bpm [701b/km] 67cal 386/523W 2) 1km - 4:40(4:40/km) 157/159bpm [732b/km] 70cal 374/399W 3) 1km - 4:32(4:32/km) 163/167bpm [738b/km] 73cal 403/429W 4) 1km - 4:34(4:34/km) 165/167bpm [754b/km] 74cal 382/417W 5) 0.92km - 4:09(4:32/km) 164/167bpm [742b/km] 66cal 392/437W 4th May 2024, 9:10am
Jaks wrote: Well done 👏 4th May 2024, 10:19am
usc215 wrote: thank you... it's my new PB :)4th May 2024, 4:50pm
Rosehip wrote: well done ! *bunting*10th May 2024, 2:01pm
tipsku wrote: well done on the sub 23!10th May 2024, 6:03pm
usc215 wrote: Thank you, ladies :) Add a comment
1.2mi,
10:40Run - Warm Up
1) 1km - 5:37(5:37/km) 131/141bpm [735b/km] 70cal 319/395W
2) 0.91km - 5:03(5:34/km) 129/138bpm [719b/km] 59cal 272/352W Add a comment |
5.1mi,
48:30 Run - General
1) 1km - 6:03(6:03/km) 124/136bpm [750b/km] 72cal 338/421W
2) 1km - 5:36(5:36/km) 126/136bpm [705b/km] 70cal 324/364W 3) 1km - 5:36(5:36/km) 124/129bpm [694b/km] 67cal 309/367W 4) 1km - 5:46(5:46/km) 124/127bpm [714b/km] 68cal 313/371W 5) 1km - 6:43(6:43/km) 120/128bpm [806b/km] 75cal 286/422W 6) 1km - 6:00(6:00/km) 124/129bpm [744b/km] 69cal 314/348W 7) 1km - 6:00(6:00/km) 125/129bpm [749b/km] 69cal 331/370W 8) 1km - 5:38(5:38/km) 125/134bpm [704b/km] 64cal 335/386W 9) 0.2km - 1:10(5:49/km) 122/127bpm [710b/km] 13cal 331/362W
0mi,
53:32Cross - Strength Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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5.1mi,
48:00 Run - General
1) 1km - 5:48(5:48/km) 127/141bpm [737b/km] 72cal 349/458W
2) 1km - 5:38(5:38/km) 131/140bpm [739b/km] 71cal 312/365W 3) 1km - 5:42(5:42/km) 131/134bpm [747b/km] 72cal 317/340W 4) 1km - 5:45(5:45/km) 131/135bpm [753b/km] 71cal 315/352W 5) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 71cal 317/368W 6) 1km - 6:02(6:02/km) 129/134bpm [778b/km] 72cal 299/320W 7) 1km - 6:01(6:01/km) 129/132bpm [776b/km] 71cal 299/344W 8) 1km - 5:51(5:51/km) 125/133bpm [730b/km] 64cal 292/347W 9) 0.24km - 1:26(6:00/km) 127/131bpm [763b/km] 16cal 292/318W |
5.1mi,
40:51 Run - General
1) 1km - 5:16(5:16/km) 139/155bpm [731b/km] 70cal 393/495W
2) 1km - 4:55(4:55/km) 149/155bpm [732b/km] 69cal 364/428W 3) 1km - 4:47(4:47/km) 149/152bpm [714b/km] 68cal 380/421W 4) 1km - 4:57(4:57/km) 150/153bpm [742b/km] 71cal 362/384W 5) 1km - 4:55(4:55/km) 151/154bpm [743b/km] 70cal 359/399W 6) 1km - 5:09(5:09/km) 153/157bpm [787b/km] 74cal 352/392W 7) 1km - 5:02(5:02/km) 157/159bpm [790b/km] 75cal 354/397W 8) 1km - 4:47(4:47/km) 159/167bpm [761b/km] 73cal 360/465W 9) 0.22km - 1:03(4:44/km) 159/164bpm [754b/km] 16cal 335/352W Add a comment |
3.7mi,
19:35 Bike - General
1) 5km - 16:29(3:18/km) 98/116bpm [323b/km] 112cal
2) 0.98km - 3:07(3:10/km) 100/109bpm [317b/km] 20cal Add a comment
3.7mi,
18:52Bike - General
1) 5km - 15:28(3:06/km) 87/106bpm [269b/km] 80cal
2) 0.9km - 3:24(3:48/km) 95/104bpm [361b/km] 20cal Add a comment
0mi,
8:17Cross - Strength Add a comment |
5.1mi,
45:17 Run - General
1) 1km - 5:29(5:29/km) 128/145bpm [702b/km] 69cal 354/457W
2) 1km - 5:22(5:22/km) 134/145bpm [718b/km] 70cal 330/384W 3) 1km - 5:27(5:27/km) 133/138bpm [725b/km] 67cal 320/390W 4) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 71cal 338/422W 5) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 69cal 318/361W 6) 1km - 5:25(5:25/km) 134/140bpm [725b/km] 69cal 315/333W 7) 1km - 5:45(5:45/km) 139/145bpm [800b/km] 74cal 325/374W 8) 1km - 5:34(5:34/km) 136/146bpm [758b/km] 69cal 308/347W 9) 0.21km - 1:13(5:46/km) 140/142bpm [808b/km] 16cal 312/337W |
11.2mi,
1:39:30 Run - Medium Long Run
1) 1km - 5:29(5:29/km) 132/146bpm [723b/km] 68cal 320/426W
2) 1km - 5:08(5:08/km) 139/148bpm [714b/km] 69cal 353/409W 3) 1km - 5:20(5:20/km) 138/142bpm [736b/km] 70cal 336/396W 4) 1km - 5:27(5:27/km) 141/145bpm [770b/km] 72cal 341/416W 5) 1km - 5:36(5:36/km) 142/145bpm [796b/km] 73cal 339/375W 6) 1km - 5:27(5:27/km) 142/146bpm [774b/km] 71cal 332/357W 7) 1km - 6:19(6:19/km) 140/149bpm [885b/km] 80cal 288/363W 8) 1km - 5:30(5:30/km) 146/152bpm [803b/km] 73cal 338/370W 9) 1km - 5:21(5:21/km) 147/157bpm [787b/km] 71cal 335/427W 10) 1km - 5:56(5:56/km) 145/154bpm [860b/km] 77cal 306/417W 11) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 70cal 325/375W 12) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 71cal 323/342W 13) 1km - 5:28(5:28/km) 144/149bpm [787b/km] 70cal 316/347W 14) 1km - 5:20(5:20/km) 146/152bpm [779b/km] 70cal 326/381W 15) 1km - 5:18(5:18/km) 148/152bpm [785b/km] 71cal 329/352W 16) 1km - 5:26(5:26/km) 150/155bpm [816b/km] 73cal 333/369W 17) 1km - 5:27(5:27/km) 154/156bpm [840b/km] 75cal 333/389W 18) 1km - 5:32(5:32/km) 147/153bpm [814b/km] 70cal 313/365W 19) 0.08km - 27(5:27/km) 145/146bpm [791b/km] 6cal 317/343W |
6.4mi,
32:01 Bike - General
1) 3.11mi - 16:45(5:23/mi) 90/105bpm [485b/mi] 91cal
2) 3.11mi - 14:17(4:36/mi) 98/114bpm [451b/mi] 85cal 3) 0.17mi - 1:00(5:51/mi) 86/90bpm [503b/mi] 4cal Add a comment
1.3mi,
11:26Run - General
1) 1km - 5:52(5:52/km) 145/155bpm [851b/km] 77cal 348/427W
2) 1km - 5:26(5:26/km) 162/168bpm [880b/km] 80cal 339/446W 3) 0.03km - 8(4:41/km) 168/168bpm [787b/km] 2cal 351/361W Add a comment
3.1mi,
26:18Run - parkrun
1) 1km - 5:17(5:17/km) 135/144bpm [712b/km] 67cal 338/431W
2) 1km - 5:14(5:14/km) 140/148bpm [732b/km] 69cal 341/387W 3) 1km - 5:15(5:15/km) 141/147bpm [741b/km] 69cal 344/399W 4) 1km - 5:12(5:12/km) 145/149bpm [754b/km] 69cal 331/407W 5) 1km - 5:10(5:10/km) 146/152bpm [753b/km] 70cal 354/451W 6) 0.03km - 11(5:15/km) 146/147bpm [765b/km] 3cal 359/361W
1.2mi,
10:25Run - Warm Up
1) 1km - 5:43(5:43/km) 129/140bpm [738b/km] 70cal 324/408W
2) 0.87km - 4:42(5:24/km) 132/136bpm [713b/km] 58cal 283/397W Add a comment |
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