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Tue 16th Apr 2024 at 12:06pm by usc215

Bike > Spinning

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Time
40:42
Miles
7.46
Mph
11
Pacing
0%
FBI
51.72
Cals
152
BPM
78
%MHR
46.3
B/mi
424
Surface
Indoor

Notes & Comments

1) 0km - 40:42(0/km) 78/89bpm [INFb/km] 152cal

40:42

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	40:42	40:42	0.00	78 68-89	INF

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	55:32	5:33
20km	1:09:55	5:38
15 miles	1:25:20	5:41
20 miles	1:55:46	5:47
40km	2:25:45	5:52
25 miles	2:26:40	5:52
42km	2:33:30	5:53
50 miles	5:05:46	6:07
56 miles	5:44:48	6:09
100 miles	10:37:31	6:23
112 miles	11:58:53	6:25

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