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tipsku

Last on at 12am, 26th Mar 2025

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STATUS marathon training in full swing

Cybi Striders | LG eXa Leipzig

About Me
Triathlete in my youth (1994-2001), martial artist in Finland (2002-2006), a brief stint on the rugby field (2009-2010) before I ran my first marathon in October 2010 and haven't looked back since. Still looking to improve my PBs even though it's been 13 years of running. Times to beat: 5k: 21:20 (2016) 10k: 44:37 (2023) half: 1:37:42 (2023) mara: 3:29:26 (2023) Show More...

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Describe your ideal run, ride or swim. 2-3 hour long run in a beautiful area/nature reserve, partly cloudy and not too hot 10-15°C for easy runs

Recent Blogs
P&D 12w 55-70 mpw, week 6 (24 February - 2nd March)	23rd Mar
Race Report: Paarlauf with Olivia in the Quarterback Arena	5th Mar
P&D 12w 55-70 mpw, week 5 (17-23 February 2025)	3rd Mar
P&D 12w 55-70 mpw, week 4	Feb 2025
P&D 12w 55-70 mpw, week 3	Feb 2025

My parkrun
No parkrun selected

Recent Training
25th Mar	Strides	8.3mi	1:14:11
24th Mar	Recovery Run	1mi	9:13
24th Mar	General	0.9mi	6:06
24th Mar	Commuting	1.7mi	8:55
24th Mar	General	1.6mi	35:23

Planned Races	Show more
Muldentaler Städtelauf HM	30th Mar
April Virtual Mile	1st Apr
Leipzig Half Marathon	13th Apr
Leipzig Marathon	13th Apr
Leipzig Stadtmeisterschaft Bahn 5000 m	26th Apr

12 Month Benchmarks	Run	Bike
Mile	6:33	1:55
5k	21:51	6:56
5mi	35:46	12:03
10k	44:31	15:15
10mi	1:17:30	26:44
Half	1:42:24	40:25
20mi	2:36:58	1:04:40
Mara	3:26:05	1:25:21

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1500 Run 2000 Swim 5 Time 700h00 Walk 400

Recent Threads
100 miles a month in 2025
Let's Count to a Million
Horses - the new not-really-betting betting game
Trader: New Game
Garmin
Training plans for today?

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Followers (19)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	24															6:36 66.30	6:34 66.64	6:33 67.25	6:33 6:33/mi	67.25
2mi	1			17:16 51.14															17:16 8:38/mi	51.14
5km	59				21:43 64.27	21:59 63.64	22:10 63.29	21:05 66.76	20:33 68.77	21:28 66.12	22:51 62.77	27:00 53.45	25:17 57.08	21:58 66.13	22:39 64.61	22:09 67.15	22:11 67.45		20:33 6:37/mi	68.77
5.1km	1					23:11 62.17													23:11 7:16/mi	62.17
5.3km	2														24:02 64.54		23:13 67.97		23:13 7:07/mi	67.97
5.4km	1										22:52 67.59								22:52 6:49/mi	67.59
6km	1												34:15 50.89						34:15 9:11/mi	50.89
3.8mi	4														29:30 61.05	28:37 63.40	29:03 62.95	28:19 65.13	28:19 7:27/mi	65.13
4mi	3				31:03 58.54	29:10 62.45													29:10 7:17/mi	62.45
4.1mi	1					46:59 39.79													46:59 11:28/mi	39.79
7km	7										31:41 63.85				32:34 63.56	32:21 64.44	31:42 66.26	30:52 68.61	30:52 7:06/mi	68.61
7.5km	1	44:53 47.39																	44:53 9:38/mi	47.39
5mi	13				39:36 58.03	39:17 58.60	36:29 63.24	36:07 64.05	36:17 64.18										36:07 7:13/mi	64.18
5.1mi	2				41:50 56.08					38:09 62.34									38:09 7:29/mi	62.34
5.2mi	1									41:22 58.67									41:22 7:57/mi	58.67
5.4mi	4				41:36 59.97														41:36 7:42/mi	59.97
8.8km	1							39:22 64.52											39:22 7:12/mi	64.52
5.5mi	2					41:19 61.68													41:19 7:31/mi	61.68
5.5mi	1						42:50 59.73												42:50 7:46/mi	59.73
9.1km	1				44:53 57.96														44:53 7:58/mi	57.96
5.9mi	1				44:24 61.62														44:24 7:32/mi	61.62
6.1mi	1			51:52 54.52															51:52 8:30/mi	54.52
10km	58		55:59 51.39	50:25 57.11	48:36 59.40	47:23 60.93	45:09 64.07	47:16 61.53	45:12 64.34	47:35 61.33	44:48 65.39		48:43 61.01	44:29 66.81	44:44 66.83	44:05 68.24	43:10 70.16	44:05 69.21	43:10 6:57/mi	70.16
10.2km	1				48:53 60.45														48:53 7:41/mi	60.45
6.4mi	1							57:35 51.91											57:35 9:00/mi	51.91
7mi	1																59:47 57.69		59:47 8:32/mi	57.69
11.8km	1														54:34 65.43				54:34 7:27/mi	65.43
12.4km	2														1:01:58 60.70	1:01:11 61.91			1:01:11 7:56/mi	61.91
8mi	1					1:47:52 34.78													1:47:52 13:29/mi	34.78
8.3mi	1						1:05:00 59.88												1:05:00 7:52/mi	59.88
14km	1															1:06:54 63.83			1:06:54 7:41/mi	63.83
15km	3									1:17:48 57.16						1:18:19 59.00	1:17:57 59.73		1:17:48 8:21/mi	59.73
9.5mi	1					2:06:28 35.48													2:06:28 13:19/mi	35.48
10mi	4			1:26:42 54.49	2:07:10 37.19		1:20:55 58.67		1:19:25 60.11										1:19:25 7:57/mi	60.11
11mi	1														4:21:34 20.77				4:21:34 23:47/mi	20.77
13.1mi	33	2:01:53 51.54	1:55:50 54.28	1:49:36 57.37	1:49:08 57.78	1:43:20 61.15	1:40:04 63.31	1:43:47 61.24	1:42:29 62.01	1:42:29 62.23	1:38:52 64.77	1:57:51 54.59			1:41:30 64.89	1:37:42 67.91	1:46:27 62.33	2:05:45 53.17	1:37:42 7:27/mi	67.91
13.2mi	1								1:38:02 65.35										1:38:02 7:26/mi	65.35
13.8mi	1						1:48:53 61.27												1:48:53 7:53/mi	61.27
23km	1															2:04:44 58.16			2:04:44 8:44/mi	58.16
30km	3					2:53:22 52.67		2:48:59 54.32	2:44:22 56.02										2:44:22 8:49/mi	56.02
20mi	2			3:14:16 50.41	3:04:59 52.99														3:04:59 9:15/mi	52.99
26.2mi	30		4:33:37 47.49	4:44:09 45.77	3:54:36 55.51	3:44:53 58.01	3:34:59 60.81	3:33:00 61.53	3:36:22 60.57	3:45:03 58.40	3:45:27 58.49	3:47:53 58.07		4:48:09 46.32	3:51:46 57.87	3:29:36 64.33	3:27:26 65.38		3:27:26 7:55/mi	65.38
45.8km	1												5:16:55 46.08						5:16:55 11:09/mi	46.08
50km	1											4:50:21 55.16							4:50:21 9:21/mi	55.16
32.2mi	1			6:21:44 43.04															6:21:44 11:51/mi	43.04
80km	1													9:50:07 49.55					9:50:07 11:52/mi	49.55
50mi	1								10:12:00 47.01										10:12:00 12:14/mi	47.01

Date	Planned Races			Distance
22 Jun	Störmthaler See Lauf			10km
30 May	Sommerabendlauf LC Auensee			10km
3 May	Bärlauchblütenlauf Confirmed			10km
1 May	May Virtual Mile			1mi
26 Apr	Leipzig Stadtmeisterschaft Bahn 5000 m Confirmed			5000m
13 Apr	Leipzig Half Marathon			13.1mi
1 Apr	April Virtual Mile Confirmed			1mi
30 Mar	Muldentaler Städtelauf HM			13.1mi
2025		Result	WAVA	Distance
22 Mar	Leipziger AOK Frühlingslauf	44:10	69.08	10km
15 Mar	Messepokallauf PB	30:52	68.61	7km
1 Mar	Fockeberglauf 6 km PB	28:19	65.13	3.8mi
1 Mar	March Virtual Mile PB	6:33	67.25	1mi
1 Feb	February Virtual Mile	6:43	65.58	1mi
25 Jan	10 km Winterlauf TSV Wahren SB	44:05	69.21	10km
18 Jan	Winter Marathon Leipzig, half marathon SB	2:05:45	53.17	13.1mi
1 Jan	January Virtual Mile	6:39	66.24	1mi
2024		Result	WAVA	Distance
31 Dec	Silvesterlauf Sigmaringen PB	23:13	67.97	5.25km
1 Dec	December Virtual Mile	6:57	63.38	1mi
1 Dec	Fetch Virtual 5K Challenge	22:15	67.45	5km
9 Nov	Auewaldlauf 10 km	45:34	66.95	10km
2 Nov	Stadtmeisterschaft Cross	31:14	67.81	7km
1 Nov	Fetch Virtual 5K Challenge	22:31	66.65	5km
1 Nov	November Virtual Mile	6:48	64.78	1mi
26 Oct	Sportscheck Run Berlin	49:55	61.12	10km
5 Oct	Leipziger City-Trail			10km
1 Oct	Fetch Virtual 5K Challenge	24:20	61.67	5km
1 Oct	October Virtual Mile	6:55	63.68	1mi
29 Sep	Oberholzer Volkslauf	46:47	65.21	10km
18 Sep	Auewald Mannschaftslauf SB	1:17:57	59.73	15km
14 Sep	10 Teiche Marathon Hahnenklee PB	59:47	57.69	7mi
8 Sep	Sportscheck Run Leipzig	24:45	60.64	5km
1 Sep	September Virtual Mile	7:01	62.78	1mi
1 Sep	Fetch Virtual 5K Challenge	23:05	65.01	5km
1 Aug	August Virtual Mile	6:58	62.81	1mi
7 Jul	Tannheimer Radmarathon	11:16:21		214km
23 Jun	Störmthaler See Lauf	48:20	62.66	10km
31 May	Sommerabendlauf LC Auensee	47:52	63.27	10km
4 May	Bärlauchblütenlauf	46:27	65.20	10km
28 Apr	Leipzig Stadtmeisterschaft Bahn 5000 m PB	22:12	67.00	5000m
21 Apr	Leipzig Marathon PB	3:27:26	65.38	26.2mi
7 Apr	Muldentaler Städtelauf HM SB	1:46:27	62.33	13.1mi
1 Apr	Fetch Virtual 5K Challenge SB	22:11	67.04	5km
1 Apr	April Virtual Mile SB	6:34	66.64	1mi
30 Mar	Internationaler Öpfinger Osterlauf	48:19	62.68	10km
16 Mar	Leipziger AOK Frühlingslauf PB	43:10	70.16	10km
9 Mar	Messepokallauf SB	31:42	66.26	7km
2 Mar	Fockeberglauf 6 km SB	29:03	62.95	3.8mi
1 Mar	March Virtual Mile	6:59	62.66	1mi
1 Mar	Fetch Virtual 5K Challenge	22:18	66.69	5km
1 Feb	February Virtual Mile	6:54	63.42	1mi
1 Feb	Fetch Virtual 5K Challenge	22:39	65.66	5km
27 Jan	10 km Winterlauf TSV Wahren	47:14	64.12	10km
20 Jan	Winter Marathon Leipzig, half marathon	2:30:41	44.03	13.1mi
1 Jan	Fetch Virtual 5K Challenge	23:34	63.11	5km
1 Jan	January Virtual Mile	7:31	58.22	1mi
2023		Result	WAVA	Distance
31 Dec	Silvesterlauf Sigmaringen	22:09	67.15	5km
1 Dec	December Virtual Mile SB	6:36	66.30	1mi
1 Dec	Fetch Virtual 5K Challenge SB	22:09	67.15	5km
12 Nov	Athens Authentic Marathon	3:48:21	59.39	26.2mi
4 Nov	Fockeberglauf 12 km PB	1:01:11	61.91	12.4km
1 Nov	Fetch Virtual 5K Challenge	23:57	62.10	5km
1 Nov	November Virtual Mile	6:49	64.19	1mi
15 Oct	Leipzig Half Marathon at Völki PB	1:37:42	67.91	13.1mi
1 Oct	Fetch Virtual 5K Challenge	22:39	65.66	5km
1 Oct	October Virtual Mile	7:12	60.78	1mi
30 Sep	Leipziger City-Trail	50:45	59.67	10km
24 Sep	Oberholzer Volkslauf			10km
16 Sep	Drei-Talsperren-Marathon PB	2:04:44	58.16	23km
1 Sep	September Virtual Mile	6:41	65.48	1mi
1 Sep	Fetch Virtual 5K Challenge	24:10	61.54	5km
25 Aug	Tauchscher Stadtlauf	47:39	63.55	10km
12 Aug	Auewald Mannschaftslauf SB	1:18:19	59.00	15km
1 Aug	Fetch Virtual 5K Challenge	23:05	63.89	5km
1 Aug	August Virtual Mile	6:42	64.92	1mi
30 Jul	Arlberg Giro	6:53:41		150km
1 Jul	July Virtual Mile	6:56	62.73	1mi
25 Jun	Störmthaler See Lauf	54:10	55.53	10km
2 Jun	Sommerabendlauf LC Auensee PB	1:06:54	63.83	14km
1 Jun	June Virtual Mile	7:25	58.64	1mi
6 May	Bärlauchblütenlauf SB	44:05	68.24	10km
1 May	May Virtual Mile	6:46	64.28	1mi
23 Apr	Leipzig Marathon SB	3:29:36	64.33	26.2mi
15 Apr	Küchenholz parkrun	24:19	60.65	5km
1 Apr	April Virtual Mile	6:51	63.49	1mi
18 Mar	Leipziger AOK Frühlingslauf	46:14	65.06	10km
11 Mar	Messepokallauf SB	32:21	64.44	7km
4 Mar	Fockeberglauf 6 km SB	28:37	63.40	3.8mi
1 Mar	March Virtual Mile	7:09	60.83	1mi
1 Feb	February Virtual Mile	6:37	65.73	1mi
31 Jan	January Virtual Mile	6:50	63.65	1mi
28 Jan	10 km Winterlauf TSV Wahren	44:37	67.42	10km
21 Jan	Winter Marathon Leipzig, half marathon	2:06:26	52.10	13.1mi
14 Jan	Küchenholz parkrun	24:22	60.53	5km
8 Jan	Oberschwäbische Crosslaufserie Vogt	36:11	59.30	7.2km
2022		Result	WAVA	Distance
19 Nov	Auewaldlauf 10 km	49:41	60.55	10km
12 Nov	Stadtmeisterschaft Cross	33:03	63.08	7km
5 Nov	Fockeberglauf 12 km SB	1:01:58	60.70	12.4km
16 Oct	Leipzig Half Marathon at Völki SB	1:41:30	64.89	13.1mi
1 Oct	Leipziger City-Trail	53:49	55.90	10km
11 Sep	Sportscheck Run Leipzig	34:46	42.42	5km
3 Sep	Sportscheck Run Erfurt SB	24:02	64.54	5.25km
20 Aug	Dresdner Nachtlauf PB	54:34	65.43	11.8km
13 Aug	Küchenholz parkrun	29:08	50.62	5km
6 Aug	Ravensburger Triathlon	1:48:21		0.75km/25km/5.3km
23 Jul	Schlegeis 3000 Trailrun PB	4:21:34	20.77	11mi
18 Jun	Küchenholz parkrun	23:21	62.67	5km
2 Jun	LG eXa Leipzig Stundenlauf	8mi		1hr
28 May	Leipziger Nachtlauf	48:48	61.26	10km
18 May	Bärlauchblütenlauf	48:50	61.22	10km
8 May	Goitzsche Marathon SB	3:51:46	57.87	26.2mi
7 May	Chemnitzer Nachtlauf	24:36	59.48	5km
5 May	LG eXa Leipzig Stundenlauf #2 (Second hour run of the year)	7mi		1hr
31 Mar	LG eXa Leipzig Stundenlauf #1 (first hour run of the year)	8mi		1hr
26 Mar	Küchenholz parkrun SB	22:39	64.61	5km
19 Mar	Leipziger AOK Frühlingslauf SB	44:44	66.83	10km
12 Mar	Messepokallauf SB	32:34	63.56	7km
5 Mar	Fockeberglauf 6 km SB	29:30	61.05	3.8mi
26 Feb	Winter Marathon Leipzig	4:44:44	47.11	26.2mi
2021		Result	WAVA	Distance
19 Sep	Guinness World Records™ Official Attempt Run (10 km / 6.2 mi)	1:12:37	41.17	10km
21 Aug	Leipzig 50km / 100 km Ultramarathon PB	9:50:07	49.55	80km
18 Jul	Dolomyths Sky Race - Golden Trail Series #3	4:24:51	24.55	13.1mi
4 Jul	Virtual Stockholm 10k SB	44:29	66.81	10km
5 Jun	Pride Day virtual 5k SB	21:58	66.13	5km
30 May	Sámi Marathon Finland virtual SB	4:48:09	46.32	26.2mi
2020		Result	WAVA	Distance
31 Dec	Virtual Erfurter Silvesterlauf SB	48:43	61.01	10km
29 Nov	PHRC Three Brothers 45.75 km virtual run challenge PB	5:16:55	46.08	45.75km
11 Jul	Human Nature 10k virtual run	50:36	58.43	10km
25 Apr	Stop Coronavirus virtual 5k	26:05	55.33	5km
22 Apr	Shrieking Shack 6km virtual run (PHRC ) PB	34:15	50.89	6km
29 Feb	parkrun Küchenholz SB	25:17	57.08	5km
2019		Result	WAVA	Distance
31 Dec	36. Silvesterlauf Sigmaringen	31:04	46.45	5km
14 Sep	Bodensee Marathon Kressbronn	4:04:54	54.26	26.2mi
7 Sep	parkrun Küchenholz SB	27:00	53.45	5km
17 Aug	Leipzig 50km / 100 km Ultramarathon PB	4:50:21	55.16	50km
14 Jul	Lausitzer Seenland Marathon SB	3:47:53	58.07	26.2mi
14 Apr	Leipzig Halbmarathon SB	1:57:51	54.59	13.1mi
2018		Result	WAVA	Distance
31 Dec	35. Silvesterlauf Sigmaringen SB	22:51	62.77	5km
6 Oct	parkrun Küchenholz	23:27	61.17	5km
16 Sep	Bergzeitfahren Grabener Höhe / uphill time trial	25:50		6.1mi
22 Jul	Füssen Königsschlösser Romantik Marathon	3:56:16	55.81	26.2mi
22 Apr	Leipzig Marathon SB	3:45:27	58.49	26.2mi
31 Mar	Internationaler Öpfinger Osterlauf	1:39:48	64.17	13.1mi
24 Mar	Leipziger AOK Frühlingslauf	46:20	63.23	10km
10 Mar	Messepokallauf SB	31:41	63.85	7km
4 Mar	Anglesey Half Marathon SB	1:38:52	64.77	13.1mi
23 Feb	Paunsdorf Centre Run PB	22:52	67.59	5.4km
27 Jan	10 km Winterlauf TSV Wahren SB	44:48	65.39	10km
2017		Result	WAVA	Distance
31 Dec	34. Silvesterlauf Sigmaringen	23:08	61.67	5km
16 Sep	Bodensee Marathon Kressbronn	3:54:52	56.14	26.2mi
29 Jul	Meerbrook 15k PB	1:17:48	57.16	15km
19 Jul	Race The Train - Caernarfon SB	21:28	66.12	5km
15 Jul	Federsee Halbmarathon	1:44:35	60.99	13.1mi
8 Jul	6. Brunnenfestlauf Reute	49:05	59.46	10km
14 Jun	Deiniolen 10k	48:51	59.74	10km
23 Apr	London Marathon	3:48:48	57.44	26.2mi
15 Apr	Internationaler Öpfinger Osterlauf	1:46:39	59.80	13.1mi
9 Apr	Borders League - New Brighton PB	41:22	58.67	5.2mi
12 Mar	Wrexham Marathon SB	3:45:03	58.40	26.2mi
5 Mar	Borders League - Helsby (Manley Mere) PB	38:09	62.34	5.1mi
19 Feb	Village Bakery Half Marathon SB	1:42:29	62.23	13.1mi
12 Feb	Nick Beer 10km Memorial Race SB	47:35	61.33	10km
22 Jan	Border League - Deeside	32:57	61.86	4.4mi
21 Jan	Twin Piers 10k	48:56	59.64	10km
14 Jan	Penrhyn parkrun	24:37	57.66	5km
2016		Result	WAVA	Distance
4 Dec	Border League Birkenhead Park	40:01	63.07	5.4mi
6 Nov	Borders League - Chester	36:18	64.18	5mi
30 Oct	Abergele 5 Mile Road Race	43:32	53.51	5mi
29 Oct	Snowdonia Marathon	3:52:19	56.57	26.2mi
9 Oct	Border League - Caernarfon	45:30	64.14	10km
2 Oct	4 Lakes race / ras 4 llyn PB	2:44:22	56.02	30km
18 Sep	Ras y Cob	21:20	66.53	5km
11 Sep	Ras 5K Awyr Las	23:17	60.96	5km
4 Sep	Caernarfon 10k	46:37	62.60	10km
13 Aug	Helsinki Marathon	3:37:24	60.45	26.2mi
7 Aug	Vale of Clwyd 5k	22:19	63.60	5km
31 Jul	Holyhead breakwater race SB	36:17	63.97	5mi
23 Jul	Aberystwyth parkrun	21:50	64.73	5km
20 Jul	Race The Train - Caernarfon PB	20:33	68.77	5km
6 Jul	Llanfairpwll 5k	22:36	62.53	5km
17 Jun	6. Ulmer Laufnacht 50/80/100k PB	10:12:00	47.01	50mi
21 May	Ffrith 5k incl. N-Wales Champs	21:51	64.68	5km
2 May	Milton Keynes Marathon SB	3:36:22	60.57	26.2mi
23 Apr	Penrhyn parkrun	22:38	62.44	5km
26 Mar	Internationaler Öpfinger Osterlauf SB	1:42:29	62.01	13.1mi
20 Mar	Borders League - Tattenhall SB	45:12	64.34	10km
6 Mar	Anglesey Half PB	1:38:02	65.35	13.2mi
21 Feb	Rhyl 10 mile PB	1:19:25	60.11	10mi
7 Feb	Nick Beer 10k	47:27	61.29	10km
30 Jan	Penrhyn parkrun	23:32	60.05	5km
23 Jan	Twin Piers 10k	46:47	62.17	10km
10 Jan	Oberschwäbische Crosslaufserie Lauf 2 Birkenhard	31:58	59.02	6.6km
2015		Result	WAVA	Distance
31 Dec	32. Silvesterlauf Sigmaringen	23:06	61.18	5km
18 Oct	Abingdon Marathon SB	3:33:00	61.53	26.2mi
11 Oct	Borders League - Capenhurst	36:34	63.47	5mi
4 Oct	4 Lakes race / ras 4 llyn SB	2:48:59	54.32	30km
3 Oct	Treborth Cross Country League	27:03	50.35	3mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:43:47	61.24	13.1mi
6 Sep	Caernarfon 10k SB	47:16	61.53	10km
26 Jul	Holyhead Breakwater Race PB	36:07	64.05	5mi
22 Jul	Race The Train - Caernarfon SB	21:05	66.76	5km
11 Jul	6. Brunnenfestlauf Reute	51:50	55.95	10km
3 Jul	3. Strong Run Aulendorf PB	57:35	51.91	6.4mi
27 Jun	Brixen Dolomiten Marathon	6:09:23	35.39	26.2mi
17 Jun	Deiniolen 10k	51:00	56.86	10km
13 Jun	Penrhyn parkrun	23:50	59.06	5km
6 May	Rhostryfan 10k	47:55	60.52	10km
8 Mar	Border League - Prestatyn PB	39:22	64.52	8.8km
15 Feb	Village Bakery Half Marathon	1:44:25	60.68	13.1mi
24 Jan	Penrhyn parkrun	23:29	59.94	5km
17 Jan	Penrhyn parkrun	23:43	59.35	5km
11 Jan	Border League Birkenhead Park	41:06	60.99	5.4mi
2014		Result	WAVA	Distance
13 Dec	Penrhyn parkrun	22:38	62.19	5km
30 Nov	Llanfairpwll 5k (Santa Run)	24:03	58.53	5km
29 Nov	Penrhyn parkrun	23:33	59.77	5km
22 Nov	Penrhyn Parkrun	24:23	57.73	5km
9 Nov	Athens Classic Marathon	3:46:39	57.68	26.2mi
2 Nov	Abergele 5 Mile Road Race	38:22	60.30	5mi
5 Oct	Chester Marathon SB	3:34:59	60.81	26.2mi
14 Sep	Lake Vyrnwy Half Marathon SB	1:40:04	63.31	13.1mi
6 Sep	Plas Newydd 5k	23:07	60.89	5km
24 Aug	Allgäu Panorama Marathon	1:45:01	60.33	13.1mi
3 Aug	North Wales Half Marathon	1:53:19	55.76	13.1mi
23 Jul	Race the Train Caernarfon	22:45	61.67	5km
29 Jun	Runfest Wales half marathon	1:42:19	61.76	13.1mi
22 Jun	Caerphilly 10k	46:51	61.75	10km
18 Jun	Deiniolen 10k road race	51:59	55.65	10km
30 May	Deganwy Dash SB	36:29	63.24	5mi
21 May	Suncentre 5k SB	22:10	63.29	5km
7 May	Rhostryfan 10k	47:10	61.33	10km
23 Apr	Border League Race 7 Deestriders. PB	42:50	59.73	5.52mi
19 Apr	Internationaler Öpfinger Osterlauf	1:48:01	58.50	13.1mi
6 Apr	Greater Manchester Marathon	3:37:15	60.05	26.2mi
30 Mar	Cheshire 10k SB	45:09	64.07	10km
23 Mar	Border League - Deeside	31:55	63.21	4.4mi
9 Mar	Stafford 20 relay race leg 1 PB	1:05:00	59.88	8.27mi
2 Mar	The Island Race - Anglesey Half Marathon	1:42:41	61.54	13.1mi
23 Feb	Rhyl 10 Mile Race SB	1:20:55	58.67	10mi
16 Feb	Wrexham Half Marathon long course 13.8 miles PB	1:48:53	61.27	13.8mi
2 Feb	Border League Abergele	36:52	62.58	5mi
2013		Result	WAVA	Distance
31 Dec	30. Silvesterlauf Sigmaringen approx. 5 km PB	23:11	62.17	5.13km
15 Dec	Borders League - Helsby (Wigg Island) PB	41:19	61.68	5.5mi
24 Nov	Conwy Half Marathon	1:58:23	53.38	13.1mi
26 Oct	Snowdonia Marathon	4:17:37	50.64	26.2mi
6 Oct	Chester Marathon SB	3:44:53	58.01	26.2mi
22 Sep	4 Lakes 30 km Race SB	2:53:22	52.67	30km
15 Sep	Lake Vyrnwy Half Marathon SB	1:43:20	61.15	13.1mi
1 Sep	Caernarfon 10k	49:02	59.00	10km
4 Aug	North Wales Half Marathon	2:04:49	50.63	13.1mi
28 Jul	Holyhead Breakwater Race	42:33	54.10	5mi
24 Jul	Race the Train Caernarfon SB	21:59	63.64	5km
20 Jul	International Snowdon Race PB	2:06:28	35.48	9.5mi
5 Jul	1. Strong Run Aulendorf	51:28	56.10	10km
29 Jun	Brixen Dolomiten Marathon	5:23:11	40.30	26.2mi
19 Jun	Deiniolen 10k road race	52:37	54.87	10km
16 Jun	sport in the port 10k	47:31	60.76	10km
2 Jun	Bangor 10k SB	47:23	60.93	10km
29 May	Suncentre 5k	22:22	62.55	5km
21 May	Joe Brown Tuesday night series Race 6: Great Orme PB	46:59	39.79	4.1mi
11 May	Ras Moel Eilio Fell Race PB	1:47:52	34.78	8mi
8 May	Rhostryfan 10k	52:08	55.38	10km
28 Apr	Greater Manchester Marathon	3:48:31	56.99	26.2mi
24 Apr	Border League - Wrexham PB	29:10	62.45	4mi
30 Mar	LLandudno easter 5K Prom Dash	22:38	61.81	5km
3 Mar	Anglesey Half Marathon	1:45:47	59.61	13.1mi
23 Feb	Moel Y Ci fellrace	1:02:15	36.98	5mi
17 Feb	Village Bakery Half Marathon	1:48:37	58.05	13.1mi
3 Feb	Cybi Border League Race SB	39:17	58.60	5mi
13 Jan	Borders League - Birkenhead	41:41	61.01	5.5mi
2012		Result	WAVA	Distance
31 Dec	Silvesterlauf Sigmaringen PB	48:53	60.45	10.23km
16 Dec	Border League - Christleton (Chester Tri) PB	44:24	61.62	5.9mi
18 Nov	Conwy Half Marathon SB	1:49:08	57.78	13.1mi
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	41:36	59.97	5.4mi
27 Oct	Snowdonia Marathon	4:16:48	50.71	26.2mi
21 Oct	Border League - Caernarfon	49:33	58.27	10km
7 Oct	Chester Marathon SB	3:54:36	55.51	26.2mi
2 Sep	Caernarfon 10k SB	48:36	59.40	10km
29 Jul	Holyhead Breakwater Race SB	39:36	58.03	5mi
21 Jul	International Snowdon Race SB	2:07:10	37.19	10mi
18 Jul	Race the Train Caernarfon SB	21:43	64.27	5km
26 Jun	Llanberis fell race (Tuesday night series)	43:41	41.61	4mi
19 May	10. Bad Waldseer Lauffieber	4:11:04	51.80	26.2mi
9 May	Rhostryfan 10k	48:51	59.01	10km
25 Apr	Deestriders Final Border League Race SB	31:03	58.54	4mi
17 Apr	Mynydd Mawr	56:37	33.71	4.19mi
10 Apr	Foel Lus	37:14	45.65	3.75mi
7 Apr	LLandudno easter 5K Prom Dash	23:04	60.51	5km
3 Apr	Moel Tryfan	31:15	43.08	3mi
1 Apr	Border League - Christleton (Chester Tri) PB	44:53	57.96	9.06km
11 Mar	Stafford 20 PB	3:04:59	52.99	20mi
26 Feb	Border League - Mold SB	41:50	56.08	5.1mi
8 Jan	Border League Abergele	40:38	56.55	5mi
2011		Result	WAVA	Distance
11 Dec	Borders League - Tattenhall PB	51:52	54.52	6.1mi
4 Dec	Cybi Striders Santa Run - Fun Run PB	17:16	51.14	2mi
13 Nov	Border League Birkenhead Park	45:17	55.00	5.4mi
29 Oct	Snowdonia Marathon SB	4:44:09	45.77	26.2mi
4 Sep	Caernarfon 10k	54:26	52.95	10km
21 Aug	Säge-Triathlon Bad Saulgau	1:30:42		0.5km/21.5km/5.6km
23 Jul	8 hours run/bike, 10k, HM and Mara event cancelled due to flooding			0km/150mi/26.2mi
4 Jun	Dartmoor Discovery 32.2 PB	6:21:44	43.04	32.2mi
22 May	Llandudno 10 mile race SB	1:26:42	54.49	10mi
23 Apr	Internationaler Öpfinger Osterlauf	2:15:11	46.51	13.1mi
19 Mar	Rhayader Round the Lakes SB	3:14:16	50.41	20mi
27 Feb	Village Bakery Half Marathon SB	1:49:36	57.37	13.1mi
13 Feb	The Nick Beer 10Km memorial race SB	50:25	57.11	10km
23 Jan	Menai 10k	51:54	55.48	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:55:50	54.28	13.1mi
31 Oct	Athens Classic Marathon SB	4:33:37	47.49	26.2mi
26 Sep	Anglesey half marathon	2:05:25	50.13	13.1mi
3 Apr	Internationaler Öpfinger Osterlauf SB	55:59	51.39	10km
2009		Result	WAVA	Distance
18 Jul	Federsee Halbmarathon SB	2:01:53	51.54	13.1mi
11 Apr	Internationaler Öpfinger Osterlauf PB	44:53	47.39	7.5km
2003		Result	WAVA	Distance
12 Jul	Aulendorfer Triathlon	1:26:31		450m/22km/5km
2000		Result	WAVA	Distance
5 Aug	Ravensburger Triathlon	1:47:20		0.75km/25km/5.3km
30 Jul	Aulendorfer Triathlon	1:24:01		450m/22km/5km
1999		Result	WAVA	Distance
25 Sep	Bergzeitfahren Grabener Höhe / uphill time trial	22:32		6.1mi
1998		Result	WAVA	Distance
26 Sep	Bergzeitfahren Grabener Höhe / uphill time trial	24:10		6.1mi
8 Aug	Ravensburger Triathlon	1:40:06		0.75km/25km/5.3km
24 Jul	Aulendorfer Triathlon	1:20:37		450m/22km/5km
1997		Result	WAVA	Distance
13 Sep	Bergzeitfahren Grabener Höhe / uphill time trial	23:12		6.1mi
9 Aug	Ravensburger Triathlon	1:41:52		0.75km/25km/5.3km
18 Jul	Aulendorfer Triathlon			450m/22km/5km
1996		Result	WAVA	Distance
14 Sep	Bergzeitfahren Grabener Höhe / uphill time trial	25:59		6.1mi
19 Jul	Aulendorfer Triathlon			450m/22km/5km
4 Jun	400 m time trial in St Johann	6:30		400m
1995		Result	WAVA	Distance
9 Sep	Bergzeitfahren Grabener Höhe / uphill time trial	27:46		6.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	18	19	0	0	0	0	0	0	0	0	0	67
2025	234	232	216	0	0	0	0	0	0	0	0	0	681
2025	101	53	50	0	0	0	0	0	0	0	0	0	204
2024	39	21	36	48	26	19	19	30	41	28	22	38	369
2024	107	212	215	153	107	100	8	87	113	159	106	220	1587
2024	38	54	110	249	95	46	257	51	100	77	80	35	1190
2023	33	22	36	43	31	30	44	38	41	47	41	36	444
2023	0	0	0	0	0	0	0	0.3	0.2	0	0.1	0	0.6
2023	248	232	216	170	134	87	101	141	143	132	187	146	1937
2023	109	50	50	103	277	120	375	125	110	59	66	119	1562
2022	36	36	47	38	46	45	30	41	44	31	25	42	461
2022	0	0	0	0	0.8	2.1	1.1	0.9	0	0	0	0	4.9
2022	165	264	260	172	139	219	54	86	158	136	180	201	2035
2022	0	0	0	2	0	0	0	0	4	0	0	0	6
2022	29	11	36	149	115	155	254	293	172	98	81	250	1644
2021	40	56	27	27	46	42	65	44	54	22	34	46	503
2021	0	0	0	0	0	0.7	0	0	1.6	0	0	0	2.3
2021	195	185	238	190	256	228	153	255	192	197	208	204	2502
2021	102	0	7	18	3	0	20	27	27	28	5	0	237
2020	43	26	87	100	67	44	51	64	63	59	40	42	687
2020	0	0	0	0	0	0	0	0.2	0.3	0	0	0	0.5
2020	108	148	63	130	148	198	100	107	106	241	272	137	1759
2020	0	0	11	28	0	0	88	56	54	24	13	173	448
2019	0	0	5	18	52	3	56	1	67	89	8	0	300
2019	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2019	108	121	62	126	246	106	173	105	207	198	88	43	1582
2019	0	0	0	0	0	0	1	0	3	0	0	0	4
2019	0	3	4	0	0	69	0	13	39	0	0	0	128
2018	0	4	17	1	0	0	0	0	12	71	37	10	150
2018	0	0	0	0.1	0.6	0.6	0.6	0.6	0.5	0	0	0	3
2018	167	166	119	74	61	62	88	64	151	218	152	111	1432
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	0	11	0	0	0	0	34	33	129	0	0	5	212
2017	5	0	1	2	7	6	0	0	10	5	6	1	43
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	107	52	94	115	100	63	105	24	82	102	57	131	1033
2017	0	0	0	6	0	2	67	14	31	0	0	9	130
2016	2	0	0	10	16	0	6	5	0	0	16	12	66
2016	0	0	0	0	0	1.2	0	0.7	0	0	1.2	0	3.2
2016	134	133	182	123	170	134	84	146	108	122	65	101	1503
2016	0	0	0	0	0	0	2	0	0	0	1	0	3
2016	11	0	5	0	0	6	0	113	0	0	0	0	134
2015	0	0	16	11	5	11	2	10	0	6	0	1	62
2015	0	0	0	0	0	0.4	0.6	0.3	0	0	0	0	1.3
2015	172	73	67	160	144	161	140	101	152	68	25	71	1334
2015	0	1	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	5	0	10	104	26	7	0	0	0	152
2014	4	0	3	3	5	6	11	1	3	0	0	0	37
2014	1.3	0	0	0	0	0	1	0	0	0	0	0	2.3
2014	223	147	162	133	155	177	138	250	156	137	104	155	1936
2014	1	0	0	1	1	0	0	0	0	0	0	0	3
2014	7	0	0	7	4	0	0	16	0	3	0	10	46
2013	0	0	0	0	6	2	14	6	0	19	0	9	57
2013	1.2	0	0.3	0	3.1	0	2.5	0.4	0	0	0	0	7.7
2013	71	104	130	129	137	149	100	138	148	111	110	113	1439
2013	0	0	0	0	2	10	5	4	4	1	3	0	28
2013	7	0	21	0	47	15	77	36	20	9	8	11	250
2012	0	4	6	0	9	0	0	3	6	0	0	0	29
2012	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2012	79	100	104	162	86	36	100	127	128	101	63	63	1149
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	0	0	0	0	0	0	0	27	0	0	0	0	27
2011	5	28	8	0	13	30	8	9	0	3	0	11	114
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	109	108	136	140	118	100	87	64	66	61	22	71	1081
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0	0	12	0	0	13	61	0	0	0	0	86
2010	0	0	0	0	0	0	0	12	0	11	0	9	33
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	0	0	8	6	0	0	0	26	52	78	18	17	206
2010	0	0	0	0	0	0	0	18	0	0	0	0	18
2009	19	0	0	5	0	0	40	0	0	0	0	19	82
2006	0	0	0	10	0	0	0	0	0	0	0	0	10
2006	0	0	0	23	0	0	0	0	0	0	0	0	23
2004	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2004	0	0	0	0	0	0	3	0	0	0	0	0	3
2004	0	0	0	0	0	0	13	0	0	0	0	0	13
2003	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2003	0	0	0	0	0	0	8	0	0	0	0	0	8
2003	0	0	0	0	0	0	14	0	0	0	0	0	14
2002	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2001	0	0	0	5	0	0	0	0	0	0	0	0	5
2001	0	0	0	33	0	0	0	0	0	0	0	0	33
2000	1.9	0	0	0	0	0	0.6	0.5	0	0	0	0	3
2000	7	0	0	14	6	0	7	3	0	0	0	0	38
2000	13	0	17	237	41	0	27	16	0	0	0	0	351
1999	0	0	0	0	0.6	0	1.2	0.4	0	0	0	0	2.2
1999	0	0	10	4	17	12	7	7	0	0	0	0	56
1999	53	0	111	98	135	97	34	120	120	0	0	0	768
1998	0	0	0	0	3.5	5.7	1.2	0.8	0	0	0	0	11.1
1998	5	2	0	8	22	19	9	6	0	5	0	0	77
1998	56	53	35	250	202	74	28	51	6	0	0	32	787
1997	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
1997	0	0	0	0	0	4	0	6	0	2	0	0	12
1997	0	0	0	0	0	0	0	32	6	34	0	0	73
1996	0	0	2	0	0	0.3	0	0	0	0	0	0	2.2
1996	0	0	0	0	0	1	0	0	1	0	0	0	2
1996	0	0	0	0	28	0	0	0	6	0	0	0	34
1995	0	0	0	0	0	0	0	0	0.8	0	0.1	0	0.9
1995	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	0	0	0	0	0	0	0	0	6	0	0	0	6
1994	0	0	0	0	0	0	0	0	0	0	0	1	1

Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
0mi, 31:17 Cross - Strength 2.4mi, 13:35 Bike - General 0mi, 10:07 Cross - Yoga 3.3mi, 41:22 Run - Coaching 2.9mi, 17:36 Bike - General 0.2mi, 3:53 Walk - General	0mi, 20:52 Cross - Strength 0mi, 35:26 Cross - Yoga 0.9mi, 17:47 Walk - General 6.5mi, 56:58 Run - Fartleks	2.8mi, 16:14 Bike - General 0.2mi, 3:34 Walk - General 2.5mi, 13:20 Bike - General 0.3mi, 6:11 Walk - General 0.6mi, 16:53 Walk - General 2.3mi, 21:48 Run - Recovery Run 3.8mi, 28:19 Run - Race 0mi, 9:43 Cross - Strength 2.2mi, 20:40 Run - General	1mi, 17:59 Walk - General 17.2mi, 2:45:56 Run - Long Run 0mi, 10:11 Cross - Strength	3.3mi, 31:11 Run - Recovery Run	10.2mi, 1:33:13 Run - Medium Long Run	0mi, 33:24 Cross - Strength 3.3mi, 30:26 Run - Carrying Weight 2.3mi, 14:58 Run - Intervals 3.4mi, 31:15 Run - Carrying Weight
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
1.1mi, 6:42 Bike - Commuting 6.9mi, 1:12:51 Run - Coaching 1.5mi, 37:46 Walk - General	7.9mi, 1:01:42 Run - Marathon Pace	0.9mi, 18:15 Walk - Commute 2.6mi, 23:46 Run - Easy 0.3mi, 5:00 Walk - General 0.2mi, 5:24 Walk - General 2.7mi, 21:58 Run - Tempo 2.5mi, 17:08 Bike - Commuting 1.8mi, 9:37 Bike - Commuting 0.4mi, 7:47 Walk - Commute	2.7mi, 14:57 Bike - Recovery 2.6mi, 13:14 Bike - Commuting 22.6mi, 3:08:40 Run - Long Run	1mi, 9:36 Bike - General 1.3mi, 9:36 Bike - General 1.6mi, 30:11 Walk - General 2.4mi, 25:46 Run - Run-Walk	1.1mi, 11:03 Run - General 1mi, 21:18 Walk - General 0.8mi, 5:45 Bike - General 1.5mi, 10:00 Bike - General	2.8mi, 26:18 Run - Carrying Weight 2.5mi, 22:08 Run - Carrying Weight 3.4mi, 23:21 Run - Track Session 3.3mi, 30:04 Run - General 0mi, 7:05 Cross - Strength 0mi, 43:50 Cross - Yoga
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
0.8mi, 5:12 Bike - Commuting 0.8mi, 20:36 Walk - Commute 7.8mi, 1:17:25 Run - Coaching	5.1mi, 47:05 Run - Strides	2.8mi, 16:25 Bike - General 1.4mi, 27:50 Walk - General 2.6mi, 14:23 Bike - General 5.2mi, 32:02 Bike - Commuting 0.7mi, 12:21 Walk - General 4.4mi, 30:54 Run - Race 0.9mi, 8:02 Run - Warm Up 0.7mi, 6:52 Run - Warm Up 5mi, 28:41 Bike - Commuting	19mi, 2:58:53 Run - Long Run	0.8mi, 26:51 Walk - General 3.2mi, 30:30 Run - Recovery Run	0mi, 29:57 Cross - Strength 10mi, 1:27:22 Run - Medium Long Run	4.1mi, 39:14 Run - Carrying Weight 4.6mi, 32:59 Run - Track Session 0mi, 6:32 Cross - Strength 3.2mi, 29:40 Run - Carrying Weight
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
0.7mi, 5:03 Bike - General 2mi, 19:26 Run - Carrying Weight 0mi, 10:23 Cross - Yoga 5.1mi, 56:42 Run - Coaching 2.6mi, 51:31 Walk - General 2.9mi, 22:48 Bike - General	4.4mi, 38:39 Run - Strides 0mi, 35:03 Cross - Yoga	2.3mi, 14:05 Bike - General 1.1mi, 23:28 Walk - General 0.7mi, 12:09 Walk - General 6.1mi, 44:11 Run - Race 1.2mi, 12:35 Run - General 0.4mi, 7:15 Walk - General 2mi, 10:11 Bike - General 0.2mi, 3:53 Walk - General 0mi, 11:07 Cross - Strength	18.8mi, 3:14:47 Run - Long Run	1mi, 9:13 Run - Recovery Run 0.9mi, 6:06 Bike - General 1.7mi, 8:55 Bike - Commuting 1.6mi, 35:23 Walk - General 2.5mi, 15:28 Bike - General 0.4mi, 9:27 Walk - General	8.3mi, 1:14:11 Run - Strides	-

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