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auburnette

Last on at 11pm, 22nd Mar 2025

F35 Kent

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Orpington Road Runners

About Me
Don't worry about being the best, worry about being the best at getting better - Brad Stulberg Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Don't have anything in mind honestly... just interested in trying to be a good version of myself :)

Recent Blogs
Frankenstein’s Pfitzinger 18/55	Dec 2024
3:20 (and a bit) marathoner: daring to dream	Dec 2024
The Oval Office: a summer of track races	Sep 2024
Joining the sub 3:30 club at London	Apr 2024
Christmas dinner traditions a la Jacob Rees Mogg	Dec 2023

My parkrun
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Recent Training
22nd Mar	General	9.9mi	1:19:41
21st Mar	General	4.4mi	44:38
20th Mar	General	4.5mi	42:39
20th Mar	Skiing	26mi	2:29:59
20th Mar	General	0.4mi	3:51

Planned Races
London Marathon	27th Apr
The Big Half	7th Sep
Valencia Marathon	7th Dec

12 Month Benchmarks	Run	Bike
Mile	6:01	2:31
5k	20:20	8:33
5mi	34:50	13:54
10k	43:47	17:31
10mi	1:12:32	29:37
Half	1:35:37	38:56
20mi	2:30:56	1:00:12
Mara	3:18:37	1:20:59

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2025 Targets	Set your targets
Run 2500

Recent Threads
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parkrun Café
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	3													6:47 62.16				6:16 68.46		6:16 6:16/mi	68.46
5km	32			24:05 57.72	23:30 59.15				25:18 54.96	25:18 55.00	23:39 59.32	22:08 63.38	22:26 62.99		22:52 62.07	21:45 65.95	21:40 66.60	20:28 70.98	20:33 70.69	20:28 6:35/mi	70.98
4.3mi	1			39:26 49.57																39:26 9:10/mi	49.57
5mi	9		40:23 56.75	43:00 53.29	39:11 58.49	40:11 57.03	38:57 58.84		47:00 48.76				39:27 58.64				37:38 62.46			37:38 7:32/mi	62.46
10km	26	59:36 48.36		48:42 59.07			48:57 58.77					47:30 60.90		48:49 59.58	47:55 61.14	45:03 65.03	44:48 65.68	44:33 66.36		44:33 7:10/mi	66.36
8mi	1			1:25:26 43.76																1:25:26 10:41/mi	43.76
8.1mi	7		1:22:01 46.21	1:20:26 47.08	1:12:51 51.98	1:15:20 50.27	1:22:00 46.18		1:31:00 41.61				1:13:22 52.04							1:12:51 9:00/mi	52.04
10mi	6				1:29:24 52.80		1:27:20 54.05	1:40:00 47.20	1:39:52 47.26	1:41:48 46.37							1:17:23 62.44			1:17:23 7:44/mi	62.44
13.1mi	29	2:09:00 49.09	1:51:48 56.30	2:17:00 45.85	1:49:53 57.17	1:59:59 52.36	2:16:00 46.19		2:07:55 49.11	2:02:13 51.41			1:50:51 57.15	1:47:52 58.92		1:40:48 63.53	1:39:57 64.37	1:36:41 66.89		1:36:41 7:23/mi	66.89
16mi	2					2:37:15 49.27				2:36:37 49.41										2:36:37 9:47/mi	49.41
30km	1					3:06:18 48.88														3:06:18 10:00/mi	48.88
20mi	6					3:19:02 49.31				3:26:18 47.44								2:35:09 64.69	2:31:46 66.47	2:31:46 7:35/mi	66.47
26.2mi	12		4:44:06 47.17			4:27:44 48.74				4:52:18 44.43				4:01:52 54.19	3:54:28 56.05	3:42:06 59.37	3:35:43 61.35	3:20:50 66.46		3:20:50 7:40/mi	66.46

Date	Planned Races			Distance
7 Dec	Valencia Marathon Confirmed			26.2mi
7 Sep	The Big Half Confirmed			13.1mi
27 Apr	London Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
9 Mar	Lydd 20 PB	2:31:46	66.47	20mi
22 Jan	Chase The Moon Battersea Park 5k SB	20:33	70.69	5km
2024		Result	WAVA	Distance
28 Dec	Bromley parkrun PB	20:28	70.98	5km
1 Dec	Valencia Marathon PB	3:20:50	66.46	26.2mi
2 Nov	Greenwich Park 5k, 10k & Juniors PB	44:33	66.36	10km
20 Oct	Running GP at Goodwood Motor Circuit SB	2:35:09	64.69	20mi
16 Oct	RunThrough Battersea Park 10k	44:40	66.19	10km
29 Sep	Run Kent Tonbridge Half Marathon	1:37:51	66.09	13.1mi
25 Sep	RunThrough Battersea Park 5k	21:01	68.66	5km
21 Sep	Westminster Mile			1mi
17 Sep	Blackheath and Bromley Open Meeting - 1500M			1500m
8 Sep	Surrey Half Marathon PB	1:36:41	66.89	13.1mi
4 Sep	Stan Allen Miles PB	6:16	68.46	1mi
28 Aug	Tracksmith Twilight 5000 Race 2	21:31	67.10	5000m
19 Jul	Golden Stag mile	6:18	68.02	1mi
3 Jul	Tracksmith London Twilight 5000 - Race 1 PB	21:17	67.80	5000m
11 May	Helsinki Ice Power City 5	21:49	66.15	5km
21 Apr	London Marathon	3:28:47	63.65	26.2mi
27 Mar	RunThrough Battersea Park 10k	44:37	66.26	10km
17 Mar	Kingston Breakfast Run 20mile	2:40:43	62.45	20mi
18 Feb	Tunbridge Wells Half Marathon	1:39:28	65.01	13.1mi
2023		Result	WAVA	Distance
23 Dec	Bromley parkrun SB	21:40	66.60	5km
20 Dec	Chase The Moon Battersea Park 5k	21:48	66.20	5km
24 Sep	Berlin Marathon SB	3:35:43	61.35	26.2mi
3 Sep	The Big Half SB	1:39:57	64.37	13.1mi
16 Jul	Mid Kent 5 Miler PB	37:38	62.46	5mi
14 May	Copenhagen Marathon	3:40:45	59.95	26.2mi
26 Apr	RunThrough Battersea Park 10k SB	44:48	65.68	10km
7 Apr	Folkestone 10 PB	1:17:23	62.44	10mi
19 Feb	Tunbridge Wells Half Marathon	1:41:10	63.59	13.1mi
29 Jan	Bromley 10k	45:40	64.43	10km
2022		Result	WAVA	Distance
24 Dec	Bromley parkrun SB	21:45	65.95	5km
16 Oct	Amsterdam Marathon SB	3:42:06	59.37	26.2mi
4 Sep	Vitality Big Half SB	1:40:48	63.53	13.1mi
15 May	Chester Half Marathon	1:41:59	62.80	13.1mi
2 May	Vitality London 10,000 SB	45:03	65.03	10km
24 Apr	Worthing RUNFEST Half Marathon	1:41:15	63.25	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:42:38	62.40	13.1mi
13 Feb	Cancer Research London Winter Run 10K	45:51	63.90	10km
23 Jan	Bromley 10k	45:07	64.94	10km
1 Jan	Bromley parkrun	22:20	63.87	5km
2021		Result	WAVA	Distance
23 Dec	Gravesend Floodlit series - 10k			10km
25 Nov	Gravesend Floodlit series - 10k	49:06	59.67	10km
21 Nov	Hampton Court Palace 10k SB	47:55	61.14	10km
3 Oct	London Marathon SB	3:54:28	56.05	26.2mi
26 Aug	Gravesend Floodlit series- race 4	48:21	60.36	10km
29 Jul	Gravesend Floodlit series- race 3	49:21	59.14	10km
24 Jul	Rickmansworth parkrun SB	22:52	62.07	5km
24 Jun	Gravesend Floodlit series- race 2	49:51	58.54	10km
2020		Result	WAVA	Distance
29 Oct	Gravesend Cyclopark 10k series - race 1 SB	48:49	59.58	10km
4 Oct	Virtual London Marathon SB	4:01:52	54.19	26.2mi
6 May	CRe BAM - Virtual Bannister Anniversary Miles SB	6:47	62.16	1mi
16 Feb	Tunbridge Wells Half Marathon SB	1:47:52	58.92	13.1mi
9 Feb	Worthing Half Marathon			13.1mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	22:26	62.99	5km
23 Jun	Colworth Marathon Challenge - Half Marathon	2:11:03	48.34	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:13:22	52.04	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	39:27	58.64	5mi
7 Apr	Paddock Wood Half Marathon SB	1:50:51	57.15	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	47:31	60.88	10km
30 Sep	Woodford 10k	50:09	57.68	10km
16 Sep	Larkfield 10k SB	47:30	60.90	10km
1 Sep	Shoreham Woods 10k	55:11	52.42	10km
11 Aug	Pegwell Bay parkrun SB	22:08	63.38	5km
5 Aug	East Peckham 10k	48:42	59.40	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	23:31	59.66	5km
25 Jul	Joydens Wood 5K Summer Series	25:31	54.98	5km
5 Jul	Ashburton 10k - Portreeves Challenge	52:59	54.60	10km
6 Jun	Bedgebury Pinetum Summer Series 5k -race 2	23:28	59.78	5km
2 Jun	Tonbridge parkrun	24:12	57.97	5km
30 May	Joydens Wood 5K Summer Series	25:12	55.67	5km
26 May	Hove Promenade parkrun	22:30	62.35	5km
2 May	Bedgebury Pinetum Summer Series 5k -race 1	24:22	57.57	5km
28 Apr	Concord parkrun, Sheffield	24:33	57.14	5km
1 Jan	Bromley parkrun	23:14	60.38	5km
2017		Result	WAVA	Distance
30 Dec	Orpington parkrun	27:38	50.77	5km
25 Dec	Bromley parkrun SB	23:39	59.32	5km
9 Dec	Orpington parkrun	24:30	57.26	5km
2 Dec	Orpington parkrun			5km
25 Nov	Concord parkrun, Sheffield	24:25	57.46	5km
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:52:18	44.43	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:36:37	49.41	16mi
9 Mar	Finchley 20	3:43:54	43.71	20mi
22 Feb	Southwark parkrun SB	25:18	55.00	5km
16 Feb	Bramley 20 SB	3:26:18	47.44	20mi
2 Feb	Watford Half Marathon SB	2:02:13	51.41	13.1mi
19 Jan	Benfleet 15			15mi
5 Jan	Tadworth 10 SB	1:41:48	46.37	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	25:18	54.96	5km
3 Nov	Marlow Half Marathon SB	2:07:55	49.11	13.1mi
27 Oct	Ricky Road Run SB	1:39:52	47.26	10mi
6 Oct	Royal Parks Half Marathon	2:08:28	48.90	13.1mi
3 Aug	Ride London FreeCycle			8mi
23 Jun	Colworth Half Marathon	2:27:00	42.73	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:31:00	41.61	8.1mi
21 Jun	Colworth 5 SB	47:00	48.76	5mi
2012		Result	WAVA	Distance
2 Jan	Tadworth 10 SB	1:40:00	47.20	10mi
2011		Result	WAVA	Distance
26 Jun	Colworth Half Marathon SB	2:16:00	46.19	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:22:00	46.18	8.1mi
24 Jun	Colworth 5 SB	38:57	58.84	5mi
15 May	Heroes Run SB	48:57	58.77	10km
8 May	Clapham Common 10k Series	51:16	56.11	10km
22 Apr	Maidenhead Easter 10 SB	1:27:20	54.05	10mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon	2:07:06	49.42	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:15:20	50.27	8.1mi
18 Jun	Colworth 5 SB	40:11	57.03	5mi
23 May	Edinburgh Marathon - 30K split PB	3:06:18	48.88	30km
23 May	Edinburgh Marathon	4:38:25	46.87	26.2mi
25 Apr	London Marathon SB	4:27:44	48.74	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:37:15	49.27	16mi
28 Mar	Finchley 20 SB	3:19:02	49.31	20mi
21 Mar	Hastings Half Marathon SB	1:59:59	52.36	13.1mi
2009		Result	WAVA	Distance
2 Aug	The London Triathlon			1.5km/40km/10km
16 Jul	Standard Chartered Great City Race SB	23:30	59.15	5km
21 Jun	Colworth Half Marathon (MT)	2:07:09	49.40	13.1mi
20 Jun	Colworth Trail Race PB	1:12:51	51.98	8.1mi
19 Jun	Colworth 5 SB	39:11	58.49	5mi
15 Mar	Silverstone Half Marathon SB	1:49:53	57.17	13.1mi
1 Feb	Watford Half Marathon	2:11:13	47.87	13.1mi
18 Jan	Fred Hughes 10 SB	1:29:24	52.80	10mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:25:26	43.76	8mi
22 Jun	Colworth Half-Marathon SB	2:17:00	45.85	13.1mi
21 Jun	Colworth Trail Race SB	1:20:26	47.08	8.1mi
20 Jun	Colworth 5 SB	43:00	53.29	5mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:42	59.07	10km
31 May	Serpentine Handicap PB	39:26	49.57	4.3mi
26 May	Vitality London 10,000	49:57	57.59	10km
17 May	Bushy Park Time Trial SB	24:05	57.72	5km
11 May	Morden 6'n'6 Aquathlon	52:02	53.31	6mi
3 May	Bushy Park Time Trial (BPTT)	24:43	56.24	5km
26 Apr	Superhero 10K Challenge	54:30	52.78	10km
19 Apr	Bushy Park Time Trial	26:40	52.12	5km
2 Mar	London Heathside 5 Mile Road Race	45:06	50.81	5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon	5:09:00	43.37	26.2mi
24 Jun	Colworth Half Marathon	2:01:34	51.78	13.1mi
23 Jun	Colworth Trail Race 8.1 SB	1:22:01	46.21	8.1mi
17 Jun	The 25th Colworth 5 SB	40:23	56.75	5mi
3 Jun	Blackpool Half-Marathon	1:58:18	53.21	13.1mi
20 May	Sheffield Half Marathon	2:00:04	52.42	13.1mi
22 Apr	London Marathon SB	4:44:06	47.17	26.2mi
18 Mar	Silverstone Half Marathon SB	1:51:48	56.30	13.1mi
11 Mar	Fleet Half Marathon	1:54:17	55.08	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	59:36	48.36	10km
4 Jun	Blackpool Half Marathon SB	2:09:00	49.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	205	230	174	0	0	0	0	0	0	0	0	0	609
2025	0	0	256	0	0	0	0	0	0	0	0	0	256
2025	41	0	0	0	0	0	0	0	0	0	0	0	41
2024	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2024	160	171	203	120	110	135	152	178	185	231	187	170	2001
2024	0	78	82	0	0	0	0	0	0	0	0	0	160
2023	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2023	115	162	178	208	86	124	151	188	134	108	117	150	1721
2023	130	0	212	0	0	0	0	0	0	0	0	126	468
2022	134	89	125	112	107	117	191	189	168	98	116	102	1547
2022	38	102	19	0	0	0	0	0	0	0	0	0	160
2021	0	0	0	0	0	0	0	0.2	0	1.1	0	0	1.3
2021	71	71	61	58	83	116	127	162	111	77	114	94	1146
2021	0	0	0	0	0	0	0	0	0	0	0	67	67
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	0	0	131	0	0	0	0	0	0	0	0	0	131
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	25	36	69	57	86	104	90	99	64	29	711
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	1	6	0	0	0	7
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	9	16	6	0	0	0	0	0	0	1	32
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	1mi, 8:38 Run - Track Session 7.5mi, 57:11 Run - Track Session 0.7mi, 7:03 Run - Track Session	7.4mi, 1:08:45 Run - General 3.4mi, 30:13 Run - General	5.1mi, 45:27 Run - General	8mi, 1:14:17 Run - General 1.8mi, 16:38 Run - General 0mi, 54:10 Cross - Strength 1.8mi, 16:50 Run - General	7.3mi, 1:09:33 Run - General	0mi, 57:33 Cross - Strength 17.1mi, 2:36:11 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	0.5mi, 4:10 Run - Track Session 6.3mi, 48:08 Run - Track Session 1.2mi, 8:20 Run - Track Session 0.5mi, 4:02 Run - Track Session 1.2mi, 10:34 Run - General 4.1mi, 34:46 Run - General	4mi, 36:46 Run - Treadmill 1.8mi, 16:25 Run - General 0mi, 58:21 Cross - Strength 1.8mi, 16:59 Run - General	8.8mi, 1:20:01 Run - General	5.1mi, 45:36 Run - General	5.1mi, 43:10 Run - General	20.1mi, 2:31:46 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	22.6mi, 2:11:56 Cross - Skiing 8.1mi, 1:10:02 Run - General	2.1mi, 18:10 Run - General 5.2mi, 41:31 Run - Track Session 0.2mi, 2:09 Run - Track Session 1.5mi, 13:42 Run - General 32.3mi, 3:26:43 Cross - Skiing	7.2mi, 1:02:33 Run - General 37.1mi, 4:58:46 Cross - Skiing	6.6mi, 1:13:29 Run - General 21.4mi, 2:20:11 Cross - Skiing	3.9mi, 34:29 Run - General 33.6mi, 3:21:55 Cross - Skiing	19mi, 2:49:17 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
50.1mi, 5:09:15 Cross - Skiing	8.1mi, 1:11:09 Run - General 33.3mi, 3:34:08 Cross - Skiing	0.7mi, 5:57 Run - Track Session 2.3mi, 19:33 Run - General	4.5mi, 42:39 Run - General 26mi, 2:29:59 Cross - Skiing 0.4mi, 3:51 Run - General 3.4mi, 31:10 Run - Track Session 2.1mi, 18:44 Run - General	4.4mi, 44:38 Run - General	9.9mi, 1:19:41 Run - General	-

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