auburnette

Last on at 8am, 21st Dec 2024

F35 Kent

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Orpington Road Runners

About Me
Don't worry about being the best, worry about being the best at getting better - Brad Stulberg Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Along the South West Coast Path, taking it easy, stopping to collect seaglass and ideally finishing somewhere near a beach where I can go for a swim.

Recent Blogs
3:20 (and a bit) marathoner: daring to dream	2nd Dec
The Oval Office: a summer of track races	Sep 2024
Joining the sub 3:30 club at London	Apr 2024
Christmas dinner traditions a la Jacob Rees Mogg	Dec 2023
Marathon apprenticeship continues: Copenhagen, the hot one	May 2023

My parkrun
No parkrun selected

Recent Training
20th Dec	Treadmill	5.1mi	47:58
19th Dec	Treadmill	6.5mi	51:23
18th Dec	General	4.6mi	42:35
17th Dec	Treadmill	3.1mi	27:49
17th Dec	General	1.8mi	17:08

Planned Races
London Marathon	27th Apr

12 Month Benchmarks	Run
Mile	6:01
5k	20:51
5mi	34:56
10k	43:47
10mi	1:12:32
Half	1:35:37
20mi	2:31:09
Mara	3:18:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1800

Recent Threads
The sub 3.30 marathon thread
FETCHGAMES: New Fetch Name
Kit for sale / free
Whamageddon 2024
parkrun thread
Fetchgames: Random act of kindness challenge

Followers (16)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3													6:47 62.42				6:16 68.52	6:16 6:16/mi	68.52
5km	30			24:05 61.18	23:30 62.70				25:18 58.23	25:18 58.23	23:39 62.36	22:08 66.63	22:26 65.95		22:52 64.85	21:45 68.62	21:40 69.17	21:01 71.31	21:01 6:46/mi	71.31
4.3mi	1			39:26 51.87															39:26 9:10/mi	51.87
5mi	9		40:23 59.02	43:00 55.43	39:11 60.83	40:11 59.31	38:57 61.19		47:00 50.71				39:27 60.78				37:38 64.57		37:38 7:32/mi	64.57
10km	26	59:36 49.96		48:42 61.02			48:57 60.71					47:30 62.91		48:49 61.54	47:55 63.16	45:03 67.18	44:48 67.84	44:33 68.56	44:33 7:10/mi	68.56
8mi	1			1:25:26 45.41															1:25:26 10:41/mi	45.41
8.1mi	7		1:22:01 47.93	1:20:26 48.87	1:12:51 53.96	1:15:20 52.18	1:22:00 47.94		1:31:00 43.20				1:13:22 53.94						1:12:51 9:00/mi	53.96
10mi	6				1:29:24 54.81		1:27:20 56.11	1:40:00 49.00	1:39:52 49.07	1:41:48 48.13							1:17:23 64.54		1:17:23 7:44/mi	64.54
13.1mi	29	2:09:00 50.36	1:51:48 57.78	2:17:00 47.06	1:49:53 58.68	1:59:59 53.74	2:16:00 47.41		2:07:55 50.40	2:02:13 52.75			1:50:51 58.41	1:47:52 60.17		1:40:48 64.81	1:39:57 65.62	1:36:41 68.15	1:36:41 7:23/mi	68.15
16mi	2					2:37:15 50.74				2:36:37 50.95									2:36:37 9:47/mi	50.95
30km	1					3:06:18 50.32													3:06:18 10:00/mi	50.32
20mi	5					3:19:02 50.74				3:26:18 48.95								2:35:09 66.21	2:35:09 7:45/mi	66.21
26.2mi	12		4:44:06 47.23			4:27:44 50.04				4:52:18 45.83				4:01:52 55.49	3:54:28 57.36	3:42:06 60.71	3:35:43 62.72	3:20:50 67.96	3:20:50 7:40/mi	67.96

Date	Planned Races			Distance
27 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	3:20:50	67.96	26.2mi
2 Nov	Greenwich Park 5k, 10k & Juniors PB	44:33	68.56	10km
20 Oct	Running GP at Goodwood Motor Circuit PB	2:35:09	66.21	20mi
16 Oct	RunThrough Battersea Park 10k	44:40	68.38	10km
29 Sep	Run Kent Tonbridge Half Marathon	1:37:51	67.34	13.1mi
25 Sep	RunThrough Battersea Park 5k PB	21:01	71.31	5km
21 Sep	Westminster Mile			1mi
17 Sep	Blackheath and Bromley Open Meeting - 1500M			1500m
8 Sep	Surrey Half Marathon PB	1:36:41	68.15	13.1mi
4 Sep	Stan Allen Miles PB	6:16	68.52	1mi
28 Aug	Tracksmith Twilight 5000 Race 2	21:31	69.68	5000m
19 Jul	Golden Stag mile	6:18	68.08	1mi
3 Jul	Tracksmith London Twilight 5000 - Race 1 PB	21:17	70.41	5000m
11 May	Helsinki Ice Power City 5	21:49	68.69	5km
21 Apr	London Marathon	3:28:47	65.06	26.2mi
27 Mar	RunThrough Battersea Park 10k	44:37	68.45	10km
17 Mar	Kingston Breakfast Run 20mile	2:40:43	63.91	20mi
18 Feb	Tunbridge Wells Half Marathon	1:39:28	66.25	13.1mi
2023		Result	WAVA	Distance
23 Dec	Bromley parkrun SB	21:40	69.17	5km
20 Dec	Chase The Moon Battersea Park 5k	21:48	68.75	5km
24 Sep	Berlin Marathon SB	3:35:43	62.72	26.2mi
3 Sep	The Big Half SB	1:39:57	65.62	13.1mi
16 Jul	Mid Kent 5 Miler PB	37:38	64.57	5mi
14 May	Copenhagen Marathon	3:40:45	61.29	26.2mi
26 Apr	RunThrough Battersea Park 10k SB	44:48	67.84	10km
7 Apr	Folkestone 10 PB	1:17:23	64.54	10mi
19 Feb	Tunbridge Wells Half Marathon	1:41:10	64.83	13.1mi
29 Jan	Bromley 10k	45:40	66.56	10km
2022		Result	WAVA	Distance
24 Dec	Bromley parkrun SB	21:45	68.62	5km
16 Oct	Amsterdam Marathon SB	3:42:06	60.71	26.2mi
4 Sep	Vitality Big Half SB	1:40:48	64.81	13.1mi
15 May	Chester Half Marathon	1:41:59	64.05	13.1mi
2 May	Vitality London 10,000 SB	45:03	67.18	10km
24 Apr	Worthing RUNFEST Half Marathon	1:41:15	64.52	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:42:38	63.65	13.1mi
13 Feb	Cancer Research London Winter Run 10K	45:51	66.01	10km
23 Jan	Bromley 10k	45:07	67.08	10km
1 Jan	Bromley parkrun	22:20	66.60	5km
2021		Result	WAVA	Distance
23 Dec	Gravesend Floodlit series - 10k			10km
25 Nov	Gravesend Floodlit series - 10k	49:06	61.64	10km
21 Nov	Hampton Court Palace 10k SB	47:55	63.16	10km
3 Oct	London Marathon SB	3:54:28	57.36	26.2mi
26 Aug	Gravesend Floodlit series- race 4	48:21	62.35	10km
29 Jul	Gravesend Floodlit series- race 3	49:21	61.09	10km
24 Jul	Rickmansworth parkrun SB	22:52	64.85	5km
24 Jun	Gravesend Floodlit series- race 2	49:51	60.48	10km
2020		Result	WAVA	Distance
29 Oct	Gravesend Cyclopark 10k series - race 1 SB	48:49	61.54	10km
4 Oct	Virtual London Marathon SB	4:01:52	55.49	26.2mi
6 May	CRe BAM - Virtual Bannister Anniversary Miles SB	6:47	62.42	1mi
16 Feb	Tunbridge Wells Half Marathon SB	1:47:52	60.17	13.1mi
9 Feb	Worthing Half Marathon			13.1mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	22:26	65.95	5km
23 Jun	Colworth Marathon Challenge - Half Marathon	2:11:03	49.41	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:13:22	53.94	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	39:27	60.78	5mi
7 Apr	Paddock Wood Half Marathon SB	1:50:51	58.41	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	47:31	62.89	10km
30 Sep	Woodford 10k	50:09	59.59	10km
16 Sep	Larkfield 10k SB	47:30	62.91	10km
1 Sep	Shoreham Woods 10k	55:11	54.15	10km
11 Aug	Pegwell Bay parkrun SB	22:08	66.63	5km
5 Aug	East Peckham 10k	48:42	61.36	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	23:31	62.71	5km
25 Jul	Joydens Wood 5K Summer Series	25:31	57.80	5km
5 Jul	Ashburton 10k - Portreeves Challenge	52:59	56.40	10km
6 Jun	Bedgebury Pinetum Summer Series 5k -race 2	23:28	62.85	5km
2 Jun	Tonbridge parkrun	24:12	60.94	5km
30 May	Joydens Wood 5K Summer Series	25:12	58.52	5km
26 May	Hove Promenade parkrun	22:30	65.55	5km
2 May	Bedgebury Pinetum Summer Series 5k -race 1	24:22	60.53	5km
28 Apr	Concord parkrun, Sheffield	24:33	60.07	5km
1 Jan	Bromley parkrun	23:14	63.48	5km
2017		Result	WAVA	Distance
30 Dec	Orpington parkrun	27:38	53.37	5km
25 Dec	Bromley parkrun SB	23:39	62.36	5km
9 Dec	Orpington parkrun	24:30	60.20	5km
2 Dec	Orpington parkrun			5km
25 Nov	Concord parkrun, Sheffield	24:25	60.40	5km
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:52:18	45.83	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:36:37	50.95	16mi
9 Mar	Finchley 20	3:43:54	45.10	20mi
22 Feb	Southwark parkrun SB	25:18	58.23	5km
16 Feb	Bramley 20 SB	3:26:18	48.95	20mi
2 Feb	Watford Half Marathon SB	2:02:13	52.75	13.1mi
19 Jan	Benfleet 15			15mi
5 Jan	Tadworth 10 SB	1:41:48	48.13	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	25:18	58.23	5km
3 Nov	Marlow Half Marathon SB	2:07:55	50.40	13.1mi
27 Oct	Ricky Road Run SB	1:39:52	49.07	10mi
6 Oct	Royal Parks Half Marathon	2:08:28	50.19	13.1mi
3 Aug	Ride London FreeCycle			8mi
23 Jun	Colworth Half Marathon	2:27:00	43.86	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:31:00	43.20	8.1mi
21 Jun	Colworth 5 SB	47:00	50.71	5mi
2012		Result	WAVA	Distance
2 Jan	Tadworth 10 SB	1:40:00	49.00	10mi
2011		Result	WAVA	Distance
26 Jun	Colworth Half Marathon SB	2:16:00	47.41	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:22:00	47.94	8.1mi
24 Jun	Colworth 5 SB	38:57	61.19	5mi
15 May	Heroes Run SB	48:57	60.71	10km
8 May	Clapham Common 10k Series	51:16	57.96	10km
22 Apr	Maidenhead Easter 10 SB	1:27:20	56.11	10mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon	2:07:06	50.73	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:15:20	52.18	8.1mi
18 Jun	Colworth 5 SB	40:11	59.31	5mi
23 May	Edinburgh Marathon - 30K split PB	3:06:18	50.32	30km
23 May	Edinburgh Marathon	4:38:25	48.12	26.2mi
25 Apr	London Marathon SB	4:27:44	50.04	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:37:15	50.74	16mi
28 Mar	Finchley 20 SB	3:19:02	50.74	20mi
21 Mar	Hastings Half Marathon SB	1:59:59	53.74	13.1mi
2009		Result	WAVA	Distance
2 Aug	The London Triathlon			1.5km/40km/10km
16 Jul	Standard Chartered Great City Race SB	23:30	62.70	5km
21 Jun	Colworth Half Marathon (MT)	2:07:09	50.71	13.1mi
20 Jun	Colworth Trail Race PB	1:12:51	53.96	8.1mi
19 Jun	Colworth 5 SB	39:11	60.83	5mi
15 Mar	Silverstone Half Marathon SB	1:49:53	58.68	13.1mi
1 Feb	Watford Half Marathon	2:11:13	49.14	13.1mi
18 Jan	Fred Hughes 10 SB	1:29:24	54.81	10mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:25:26	45.41	8mi
22 Jun	Colworth Half-Marathon SB	2:17:00	47.06	13.1mi
21 Jun	Colworth Trail Race SB	1:20:26	48.87	8.1mi
20 Jun	Colworth 5 SB	43:00	55.43	5mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:42	61.02	10km
31 May	Serpentine Handicap PB	39:26	51.87	4.3mi
26 May	Vitality London 10,000	49:57	59.49	10km
17 May	Bushy Park Time Trial SB	24:05	61.18	5km
11 May	Morden 6'n'6 Aquathlon	52:02	55.12	6mi
3 May	Bushy Park Time Trial (BPTT)	24:43	59.61	5km
26 Apr	Superhero 10K Challenge	54:30	54.53	10km
19 Apr	Bushy Park Time Trial	26:40	55.25	5km
2 Mar	London Heathside 5 Mile Road Race	45:06	52.85	5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon	5:09:00	43.42	26.2mi
24 Jun	Colworth Half Marathon	2:01:34	53.14	13.1mi
23 Jun	Colworth Trail Race 8.1 SB	1:22:01	47.93	8.1mi
17 Jun	The 25th Colworth 5 SB	40:23	59.02	5mi
3 Jun	Blackpool Half-Marathon	1:58:18	54.60	13.1mi
20 May	Sheffield Half Marathon	2:00:04	53.80	13.1mi
22 Apr	London Marathon SB	4:44:06	47.23	26.2mi
18 Mar	Silverstone Half Marathon SB	1:51:48	57.78	13.1mi
11 Mar	Fleet Half Marathon	1:54:17	56.52	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	59:36	49.96	10km
4 Jun	Blackpool Half Marathon SB	2:09:00	50.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2024	160	171	203	120	110	135	152	178	185	231	187	86	1917
2023	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2023	115	162	178	208	86	124	151	188	134	108	117	150	1721
2022	134	89	125	112	107	117	191	189	168	98	116	102	1547
2021	0	0	0	0	0	0	0	0.2	0	1.1	0	0	1.3
2021	71	71	61	58	83	116	127	162	111	77	114	94	1146
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	25	36	69	57	86	104	90	99	64	29	711
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
11.6mi, 1:42:53 Run - Treadmill 1) 1mi - 8:43(8:43/mi) 126/135bpm [1099b/mi] 79cal 2) 1mi - 8:57(8:57/mi) 133/143bpm [1190b/mi] 85cal 3) 1mi - 8:56(8:56/mi) 136/143bpm [1215b/mi] 87cal 4) 1mi - 8:54(8:54/mi) 137/145bpm [1220b/mi] 83cal 5) 1mi - 8:51(8:51/mi) 138/143bpm [1221b/mi] 82cal 6) 1mi - 8:47(8:47/mi) 140/147bpm [1231b/mi] 84cal 7) 1mi - 8:47(8:47/mi) 142/146bpm [1248b/mi] 84cal 8) 1mi - 8:43(8:43/mi) 141/145bpm [1230b/mi] 80cal 9) 1mi - 8:40(8:40/mi) 142/147bpm [1231b/mi] 80cal 10) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 75cal 11) 1mi - 8:42(8:42/mi) 145/151bpm [1262b/mi] 84cal 12) 0.69mi - 6:13(8:58/mi) 149/152bpm [1336b/mi] 64cal In the heat on treadmill. 23C ish . Very happy with my heat adaptation Add a comment	-	1.8mi, 17:34 Run - General 1) 1mi - 10:19(10:19/mi) 142/156bpm [1464b/mi] 107cal 2) 0.84mi - 7:15(8:37/mi) 152/158bpm [1310b/mi] 82cal Add a comment 0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 320cal Add a comment 1.8mi, 17:41 Run - General 1) 1mi - 10:03(10:03/mi) 146/158bpm [1466b/mi] 109cal 2) 0.81mi - 7:38(9:24/mi) 153/159bpm [1439b/mi] 87cal Add a comment	5.2mi, 46:46 Run - Treadmill 1) 1mi - 7:37(7:37/mi) 130/142bpm [990b/mi] 73cal 2) 1mi - 7:23(7:23/mi) 143/154bpm [1057b/mi] 79cal 3) 1mi - 7:15(7:15/mi) 144/151bpm [1044b/mi] 77cal 4) 1mi - 7:15(7:15/mi) 148/152bpm [1072b/mi] 79cal 5) 1mi - 7:19(7:19/mi) 149/155bpm [1091b/mi] 80cal 6) 1mi - 7:22(7:22/mi) 149/155bpm [1098b/mi] 80cal 7) 0.12mi - 2:35(21:58/mi) 134/152bpm [2943b/mi] 18cal Add a comment	6.2mi, 49:43 Run - Treadmill 1) 1mi - 9:01(9:01/mi) 136/143bpm [1227b/mi] 91cal 2) 0.65mi - 5:37(8:41/mi) 141/145bpm [1224b/mi] 58cal 3) 1mi - 8:09(8:09/mi) 151/159bpm [1231b/mi] 92cal 4) 1mi - 8:09(8:09/mi) 156/159bpm [1272b/mi] 94cal 5) 0.49mi - 4:04(8:13/mi) 158/161bpm [1298b/mi] 47cal 6) 1mi - 8:41(8:41/mi) 150/157bpm [1302b/mi] 95cal 7) 0.69mi - 6:01(8:40/mi) 149/153bpm [1292b/mi] 64cal Add a comment	4mi, 36:15 Run - General 1) 1mi - 9:14(9:14/mi) 132/144bpm [1220b/mi] 89cal 2) 1mi - 8:38(8:38/mi) 143/149bpm [1234b/mi] 92cal 3) 1mi - 8:51(8:51/mi) 145/150bpm [1284b/mi] 94cal 4) 0.96mi - 9:31(9:57/mi) 145/155bpm [1442b/mi] 100cal Add a comment	3.5mi, 30:47 Run - General 1) 1mi - 8:56(8:56/mi) 146/155bpm [1303b/mi] 100cal 2) 1mi - 8:47(8:47/mi) 153/161bpm [1345b/mi] 102cal 3) 1mi - 8:37(8:37/mi) 150/157bpm [1292b/mi] 98cal 4) 0.5mi - 4:27(8:55/mi) 150/154bpm [1338b/mi] 50cal Add a comment 0.7mi, 7:02 Run - General 1) 0.73mi - 7:02(9:39/mi) 137/159bpm [1322b/mi] 71cal Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
26.5mi, 3:20:52 Run - General 1) 1mi - 7:45(7:45/mi) 144/164bpm [1117b/mi] 85cal 2) 1mi - 7:43(7:43/mi) 154/160bpm [1189b/mi] 91cal 3) 1mi - 7:39(7:39/mi) 154/158bpm [1178b/mi] 90cal 4) 1mi - 7:37(7:37/mi) 157/161bpm [1195b/mi] 91cal 5) 1mi - 7:39(7:39/mi) 157/160bpm [1202b/mi] 91cal 6) 1mi - 7:35(7:35/mi) 158/161bpm [1198b/mi] 90cal 7) 1mi - 7:40(7:40/mi) 158/163bpm [1211b/mi] 92cal 8) 1mi - 7:37(7:37/mi) 158/162bpm [1203b/mi] 91cal 9) 1mi - 7:39(7:39/mi) 158/161bpm [1209b/mi] 91cal 10) 1mi - 7:37(7:37/mi) 158/160bpm [1202b/mi] 88cal 11) 1mi - 7:40(7:40/mi) 158/161bpm [1212b/mi] 89cal 12) 1mi - 7:32(7:32/mi) 160/162bpm [1206b/mi] 88cal 13) 1mi - 7:38(7:38/mi) 159/162bpm [1215b/mi] 88cal 14) 1mi - 7:32(7:32/mi) 161/163bpm [1213b/mi] 88cal 15) 1mi - 7:41(7:41/mi) 162/164bpm [1245b/mi] 92cal 16) 1mi - 7:32(7:32/mi) 162/164bpm [1220b/mi] 89cal 17) 1mi - 7:39(7:39/mi) 163/165bpm [1246b/mi] 93cal 18) 1mi - 7:30(7:30/mi) 164/169bpm [1231b/mi] 92cal 19) 1mi - 7:21(7:21/mi) 165/168bpm [1214b/mi] 90cal 20) 1mi - 7:20(7:20/mi) 166/169bpm [1218b/mi] 91cal 21) 1mi - 7:36(7:36/mi) 166/167bpm [1261b/mi] 94cal 22) 1mi - 7:25(7:25/mi) 166/170bpm [1232b/mi] 93cal 23) 1mi - 7:29(7:29/mi) 167/169bpm [1251b/mi] 94cal 24) 1mi - 7:33(7:33/mi) 166/168bpm [1254b/mi] 93cal 25) 1mi - 7:36(7:36/mi) 166/167bpm [1260b/mi] 93cal 26) 1mi - 7:37(7:37/mi) 165/168bpm [1257b/mi] 93cal 27) 0.49mi - 3:39(7:24/mi) 166/169bpm [1228b/mi] 45cal 1st Dec 2024, 12:44pm eL Bee! wrote: Wow, that was metronomic pacing! 1st Dec 2024, 12:51pm Frosty The Bowman 🇸🇪 wrote: Awesome racing, great time and a negative split. Very well done! 1st Dec 2024, 3:47pm riggys99 wrote: Brilliant racing well done. 1st Dec 2024, 3:55pm tipsku wrote: Congrats on an amazing PB! Fantastic pacing 1st Dec 2024, 5:20pm Raptors claws are coming to town wrote: Well done! That's a superb performance. So pleased :) 1st Dec 2024, 6:39pm Mark Jingle All The Way, J 🇳🇿 wrote: Epic running and pace. Really well done. 1st Dec 2024, 7:17pm Windsor Wool wrote: wonderful running Add a comment	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	1.9mi, 17:37 Run - General 1) 1mi - 10:04(10:04/mi) 140/159bpm [1410b/mi] 109cal 2) 0.85mi - 7:33(8:55/mi) 155/160bpm [1381b/mi] 89cal Add a comment 0mi, 57:11 Cross - Strength Add a comment 1.8mi, 17:12 Run - General 1) 1mi - 9:28(9:28/mi) 150/161bpm [1419b/mi] 111cal 2) 0.84mi - 7:44(9:16/mi) 156/168bpm [1445b/mi] 94cal Add a comment	5.1mi, 46:15 Run - General 1) 1mi - 8:55(8:55/mi) 139/157bpm [1240b/mi] 94cal 2) 1mi - 8:46(8:46/mi) 156/161bpm [1367b/mi] 104cal 3) 1mi - 8:51(8:51/mi) 158/164bpm [1397b/mi] 106cal 4) 1mi - 9:30(9:30/mi) 161/167bpm [1530b/mi] 117cal 5) 1mi - 9:13(9:13/mi) 162/166bpm [1493b/mi] 114cal 6) 0.1mi - 1:00(9:38/mi) 164/166bpm [1579b/mi] 12cal Add a comment	3.7mi, 43:39 Run - General 1) 1mi - 14:18(14:18/mi) 127/148bpm [1816b/mi] 125cal 2) 1mi - 14:42(14:42/mi) 131/157bpm [1925b/mi] 125cal 3) 1mi - 8:33(8:33/mi) 152/159bpm [1298b/mi] 97cal 4) 0.65mi - 6:06(9:27/mi) 162/174bpm [1530b/mi] 73cal Add a comment	8mi, 1:17:38 Run - General 1) 1mi - 9:46(9:46/mi) 139/153bpm [1357b/mi] 99cal 2) 1mi - 9:28(9:28/mi) 148/154bpm [1400b/mi] 104cal 3) 1mi - 9:02(9:02/mi) 147/155bpm [1329b/mi] 97cal 4) 1mi - 9:33(9:33/mi) 151/159bpm [1443b/mi] 105cal 5) 1mi - 9:38(9:38/mi) 149/154bpm [1435b/mi] 103cal 6) 1mi - 10:39(10:39/mi) 146/160bpm [1555b/mi] 102cal 7) 1mi - 9:58(9:58/mi) 149/155bpm [1486b/mi] 104cal 8) 1mi - 9:30(9:30/mi) 151/157bpm [1433b/mi] 102cal 9) 0.01mi - 4(9:31/mi) 155/155bpm [1474b/mi] Add a comment	0mi, 7 Run - Treadmill 1) 0mi - 7(0/mi) 74/81bpm [INFb/mi] Add a comment 3.4mi, 29:02 Run - General 1) 1mi - 8:41(8:41/mi) 134/150bpm [1165b/mi] 92cal 269/290W 2) 1mi - 8:38(8:38/mi) 153/158bpm [1321b/mi] 100cal 273/294W 3) 1mi - 8:28(8:28/mi) 158/161bpm [1338b/mi] 101cal 292/357W 4) 0.37mi - 3:15(8:44/mi) 160/167bpm [1396b/mi] 39cal 287/362W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
13.1mi, 2:11:30 Run - General 1) 1mi - 12:22(12:22/mi) 128/152bpm [1583b/mi] 120cal 195/393W 2) 1mi - 9:41(9:41/mi) 136/154bpm [1317b/mi] 102cal 252/390W 3) 1mi - 11:15(11:15/mi) 127/145bpm [1429b/mi] 105cal 216/350W 4) 1mi - 11:27(11:27/mi) 138/155bpm [1581b/mi] 114cal 209/348W 5) 1mi - 9:25(9:25/mi) 144/153bpm [1356b/mi] 103cal 278/339W 6) 1mi - 10:59(10:59/mi) 142/157bpm [1560b/mi] 109cal 236/449W 7) 1mi - 8:44(8:44/mi) 116/142bpm [1013b/mi] 100cal 290/343W 8) 1mi - 10:06(10:06/mi) 132/151bpm [1333b/mi] 114cal 249/337W 9) 1mi - 9:45(9:45/mi) 146/153bpm [1424b/mi] 108cal 260/363W 10) 1mi - 9:10(9:10/mi) 143/161bpm [1311b/mi] 99cal 276/385W 11) 1mi - 10:35(10:35/mi) 153/172bpm [1619b/mi] 120cal 234/343W 12) 1mi - 8:35(8:35/mi) 158/162bpm [1355b/mi] 102cal 291/323W 13) 1mi - 8:49(8:49/mi) 158/162bpm [1393b/mi] 104cal 276/520W 14) 0.07mi - 37(8:55/mi) 162/162bpm [1445b/mi] 8cal 285/321W Add a comment	-	3.1mi, 27:49 Run - Treadmill 1) 1mi - 9:16(9:16/mi) 110/121bpm [1020b/mi] 66cal 264/320W 2) 1mi - 8:40(8:40/mi) 120/122bpm [1040b/mi] 67cal 282/400W 3) 1mi - 7:48(7:48/mi) 133/158bpm [1037b/mi] 72cal 305/491W 4) 0.24mi - 2:05(8:40/mi) 157/159bpm [1361b/mi] 25cal 279/304W Add a comment 1.8mi, 17:08 Run - General 1) 1mi - 9:16(9:16/mi) 147/159bpm [1362b/mi] 103cal 254/317W 2) 0.84mi - 7:52(9:21/mi) 150/165bpm [1402b/mi] 89cal 242/299W Add a comment 0mi, 56:30 Cross - Strength Add a comment 1.8mi, 17:49 Run - General 1) 1mi - 9:42(9:42/mi) 110/121bpm [1067b/mi] 90cal 286/333W 2) 0.84mi - 8:07(9:40/mi) 124/132bpm [1199b/mi] 81cal 277/386W Add a comment	4.6mi, 42:35 Run - General 1) 1mi - 10:02(10:02/mi) 141/157bpm [1416b/mi] 108cal 248/382W 2) 1mi - 9:08(9:08/mi) 144/159bpm [1314b/mi] 101cal 273/366W 3) 1mi - 8:39(8:39/mi) 162/165bpm [1402b/mi] 105cal 288/331W 4) 1mi - 9:34(9:34/mi) 154/161bpm [1472b/mi] 112cal 266/480W 5) 0.59mi - 5:12(8:48/mi) 154/157bpm [1355b/mi] 61cal 288/428W Add a comment	6.5mi, 51:23 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 90cal 265/299W 2) 0.03mi - 18(9:48/mi) 141/141bpm [1381b/mi] 3cal 262/267W 3) 0.77mi - 6:00(7:44/mi) 157/165bpm [1215b/mi] 72cal 313/391W 4) 0.29mi - 2:00(6:54/mi) 166/167bpm [1146b/mi] 25cal 347/387W 5) 0.84mi - 6:19(7:30/mi) 167/171bpm [1252b/mi] 81cal 322/417W 6) 0.24mi - 1:43(7:03/mi) 169/171bpm [1191b/mi] 22cal 340/400W 7) 0.74mi - 5:59(8:03/mi) 170/172bpm [1367b/mi] 79cal 298/382W 8) 0.29mi - 2:00(6:54/mi) 173/174bpm [1194b/mi] 27cal 345/380W 9) 0.74mi - 6:02(8:09/mi) 172/174bpm [1403b/mi] 81cal 295/388W 10) 0.31mi - 2:00(6:26/mi) 176/178bpm [1132b/mi] 28cal 371/398W 11) 1mi - 9:36(9:36/mi) 162/177bpm [1555b/mi] 118cal 252/362W 12) 0.02mi - 11(9:31/mi) 158/159bpm [1505b/mi] 2cal 231/267W First bit of proper speed since Valencia. 4 x 6 mins half marathon pace (13.2kph / 7:19 pace) into 2 mins surge, continuous 19th Dec 2024, 8:14pm Mark Jingle All The Way, J 🇳🇿 wrote: Lovely running Add a comment	5.1mi, 47:58 Run - Treadmill 1) 1mi - 9:07(9:07/mi) 129/137bpm [1176b/mi] 87cal 269/292W 2) 1mi - 8:51(8:51/mi) 138/144bpm [1220b/mi] 92cal 277/320W 3) 1mi - 8:48(8:48/mi) 141/149bpm [1241b/mi] 92cal 277/288W 4) 1mi - 8:47(8:47/mi) 142/147bpm [1248b/mi] 91cal 277/287W 5) 1mi - 8:48(8:48/mi) 143/147bpm [1258b/mi] 92cal 277/292W 6) 0.41mi - 3:38(8:50/mi) 141/145bpm [1245b/mi] 36cal 273/290W Add a comment	-

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