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Thu 20th Mar 2025 at 8:52am by auburnette

Run > General
  • Time
    3:51
  • Miles
    0.42
  • Min/mi
    9:10
  • WAVA
    41.44
  • Stride(cm)
    104
  • Cals
    43
  • Watts
    286
  • Cadence
    168
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1310
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.42mi - 3:51(9:16/mi) 143/153bpm [1324b/mi] 43cal 277/332W
3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 115 108-127 1037 163 158-166 293 248-332 1/1
0.13 1:09 35 9:18 138 128-142 1284 167 164-168 279 260-317 1/1
0.19 1:43 35 9:13 145 142-147 1336 168 166-170 289 265-324 2/0
0.25 2:19 36 9:35 150 147-151 1439 170 168-172 302 280-326 2/0
0.31 2:53 34 8:59 152 151-153 1365 170 168-172 289 282-297 2/0
0.38 3:29 36 9:32 153 152-153 1459 168 164-174 286 256-313 1/1
0.42 3:51 22 9:06 152 151-153 1384 169 166-172 251 246-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Power Distribution

    286W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.22
    5km 32:39 10:31 44.49
    5M 54:18 10:52 43.76
    10km 1:08:29 11:01 43.40
    10M 1:53:51 11:23 42.89
    Half 2:31:56 11:36 42.44
    20M 3:58:46 11:56 42.25
    Mara 5:18:37 12:10 41.89
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