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Fri 28th Feb 2025 at 2:10pm by auburnette

Run > General
  • Time
    16:38
  • Miles
    1.83
  • Min/mi
    9:05
  • Pacing
    89.4%
  • WAVA
    49.83
  • Stride(cm)
    105
  • Cals
    196
  • Watts
    270
  • Cadence
    169
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1319
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 144/153bpm [1340b/mi] 108cal 262/440W
2) 0.83mi - 7:19(8:48/mi) 147/158bpm [1293b/mi] 88cal 268/337W
9:18 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 123 112-134 1140 168 164-210 235 13-440 0/1
0.13 1:08 33 8:47 140 135-142 1229 167 166-170 271 248-280 0/1
0.19 1:42 34 9:04 142 142-144 1288 167 164-170 274 265-279 0/1
0.25 2:17 35 9:27 144 143-145 1362 168 166-170 269 260-278 0/1
0.31 3:04 47 12:30 142 136-144 1776 142 102-168 208 77-320 1/0
0.38 3:36 32 8:38 134 132-135 1157 166 164-170 284 271-325 0/2
0.44 4:10 34 9:01 138 134-142 1244 168 166-170 271 260-279 0/2
0.50 4:42 31 8:22 142 141-144 1189 171 168-174 278 264-316 0/1
0.56 5:12 30 8:05 149 144-152 1205 172 170-174 289 267-311 0/2
0.63 5:56 44 11:38 144 134-152 1675 161 118-172 236 81-318 0/4
0.69 6:29 33 8:53 142 136-149 1261 171 168-172 300 274-322 1/0
0.75 7:03 34 9:12 152 149-153 1398 170 168-174 302 282-324 2/0
0.81 7:39 35 9:26 152 151-153 1434 169 168-172 276 267-290 1/0
0.88 8:12 33 8:47 152 151-153 1336 170 168-172 273 266-277 1/1
0.94 8:45 33 8:45 151 151-152 1322 171 170-172 278 275-284 0/0
1.00 9:17 33 8:46 151 150-153 1323 171 170-172 291 285-298 0/0
1.06 9:49 32 8:32 157 154-158 1340 173 172-174 303 297-308 1/0
1.13 10:21 31 8:20 156 153-157 1299 172 170-174 285 274-299 0/2
1.19 10:53 32 8:34 152 152-153 1302 172 170-174 276 272-284 0/2
1.25 11:26 33 8:55 149 147-152 1328 170 166-176 276 266-285 0/1
1.31 11:58 32 8:33 152 149-155 1300 172 172-174 275 268-280 0/2
1.38 12:37 39 10:24 148 142-154 1539 170 168-174 271 242-337 0/2
1.44 13:11 34 9:03 144 142-145 1303 170 168-172 243 232-272 0/3
1.50 13:44 33 8:44 144 143-144 1259 170 168-174 259 242-278 0/3
1.56 14:17 33 8:53 142 141-144 1262 170 166-172 256 248-264 0/3
1.63 14:49 32 8:30 143 142-144 1216 172 170-174 266 256-278 0/3
1.69 15:22 32 8:38 145 144-145 1253 172 170-174 271 263-277 0/3
1.75 15:54 32 8:32 143 141-144 1221 172 170-174 267 260-272 0/3
1.81 16:26 32 8:37 141 140-142 1215 171 170-172 269 266-273 0/3
1.83 16:38 12 9:57 140 140-141 1392 171 170-172 271 267-274 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 1.8 16:15 8:57
    Walk 2.0 112 0 20 21:03
    Still 0.3 - - 3 -

  • Power Distribution

    270W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.29% More
    800m 4:18 8:38 44.82% More
    1km 5:26 8:45 46.20% More
    Mile 8:47 8:47 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.38
    5km 29:17 9:26 49.61
    5M 48:41 9:44 48.81
    10km 1:01:24 9:53 48.41
    10M 1:42:05 10:13 47.83
    Half 2:16:13 10:24 47.34
    20M 3:34:05 10:42 47.12
    Mara 4:45:41 10:54 46.72
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