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Tue 4th Mar 2025 at 12:47pm by auburnette

Run > General
  • Time
    34:46
  • Miles
    4.10
  • Min/mi
    8:29
  • Pacing
    94.6%
  • WAVA
    55.66
  • Stride(cm)
    110
  • Cals
    429
  • Watts
    297
  • Cadence
    172
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1258
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 138/152bpm [1127b/mi] 97cal 293/349W
2) 1mi - 8:25(8:25/mi) 148/152bpm [1245b/mi] 104cal 285/319W
3) 1mi - 8:54(8:54/mi) 151/161bpm [1343b/mi] 110cal 294/386W
4) 1mi - 8:27(8:27/mi) 155/161bpm [1309b/mi] 107cal 309/353W
5) 0.1mi - 51(8:34/mi) 157/158bpm [1346b/mi] 11cal 332/340W
8:10 8:25 8:54 8:27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 112 99-126 971 167 158-170 282 264-327 0/3
0.25 2:06 1:01 8:08 130 126-134 1057 172 170-176 294 276-327 0/3
0.38 3:05 59 7:51 135 133-137 1059 171 170-174 300 289-309 0/3
0.50 4:09 1:04 8:36 140 137-142 1203 169 150-172 283 94-338 0/3
0.63 5:07 58 7:45 144 140-146 1116 173 170-176 305 286-315 1/2
0.75 6:07 1:00 7:59 147 146-149 1172 173 172-176 306 283-319 0/4
0.88 7:09 1:01 8:11 149 147-150 1219 171 164-174 304 263-349 1/3
1.00 8:09 1:00 8:03 150 148-152 1208 172 170-174 303 290-311 0/2
1.13 9:12 1:03 8:24 151 150-152 1267 172 168-176 298 290-306 1/2
1.25 10:13 1:01 8:10 150 147-151 1226 171 168-176 274 241-301 0/6
1.38 11:13 1:00 7:59 145 144-147 1158 173 170-174 287 276-306 0/4
1.50 12:14 1:01 8:07 147 146-148 1192 174 172-176 293 286-305 0/3
1.63 13:17 1:03 8:28 150 148-152 1269 172 170-176 293 279-311 0/2
1.75 14:28 1:11 9:25 149 146-151 1404 170 166-174 268 202-293 0/3
1.88 15:31 1:03 8:22 146 146-147 1223 172 170-174 268 242-319 0/2
2.00 16:34 1:03 8:21 148 146-149 1237 172 170-174 300 288-314 0/2
2.13 17:42 1:08 9:08 149 148-151 1360 170 164-174 276 250-305 3/1
2.25 18:48 1:06 8:49 148 147-149 1305 172 170-174 282 269-309 2/0
2.38 19:57 1:09 9:11 146 145-148 1340 172 170-174 295 283-311 2/0
2.50 21:05 1:08 9:02 147 147-150 1329 171 162-176 278 259-299 2/0
2.63 22:11 1:06 8:46 152 150-153 1333 174 172-176 284 271-297 2/0
2.75 23:16 1:05 8:43 153 152-155 1333 173 170-176 305 289-330 3/0
2.88 24:22 1:06 8:46 153 151-155 1341 173 170-176 304 282-336 4/0
3.00 25:27 1:05 8:44 157 152-161 1371 173 168-176 331 314-386 6/0
3.13 26:29 1:02 8:14 158 155-161 1300 173 170-176 297 271-312 2/1
3.25 27:30 1:02 8:12 155 154-156 1272 174 172-176 314 301-329 3/0
3.38 28:36 1:06 8:45 157 156-158 1374 174 174-176 318 300-335 4/0
3.50 29:41 1:05 8:37 158 157-159 1361 175 174-176 303 291-323 3/0
3.63 30:43 1:03 8:22 156 153-158 1305 174 172-176 312 286-353 3/0
3.75 31:47 1:04 8:29 153 152-155 1299 174 172-176 307 290-324 3/0
3.88 32:53 1:06 8:46 152 151-154 1333 174 172-176 306 293-319 4/0
4.00 33:54 1:01 8:08 153 152-154 1245 175 174-176 312 301-333 3/0
4.10 34:46 52 8:43 157 154-158 1370 175 172-176 332 317-340 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.5% 8:41

  • Cadence Distribution

    172 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.1 34:45 8:29
    Still 0.0 - - 1 -

  • Power Distribution

    297W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.60% More
    800m 3:58 7:58 48.56% More
    1km 4:58 7:59 50.59% More
    Mile 8:04 8:04 53.37% More
    5k 26:14 8:27 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:51 8:19 56.20
    5M 42:59 8:36 55.28
    10km 54:13 8:44 54.82
    10M 1:30:08 9:01 54.17
    Half 2:00:16 9:11 53.62
    20M 3:09:00 9:27 53.37
    Mara 4:12:13 9:38 52.92
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