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Tue 4th Mar 2025 at 7:13pm by auburnette

Run > Track Session
  • Time
    48:08
  • Miles
    6.26
  • Min/mi
    7:41
  • Pacing
    39.9%
  • WAVA
    62.19
  • Stride(cm)
    115
  • Cals
    659
  • Watts
    364
  • Cadence
    182
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    1248
  • Surface
    Track

Notes & Comments

1) 0.99mi - 5:10(5:12/mi) 162/168bpm [842b/mi] 71cal 365/505W
2) 0.45mi - 3:04(6:46/mi) 168/169bpm [1137b/mi] 44cal 374/428W
3) 0.02mi - 1:29(1:19:35/mi) 151/169bpm [12018b/mi] 19cal 24/373W
4) 0.99mi - 6:52(6:54/mi) 160/166bpm [1105b/mi] 93cal 359/471W
5) 0.25mi - 1:36(6:16/mi) 168/169bpm [1052b/mi] 23cal 382/436W
6) 0.01mi - 1:31(2:02:18/mi) 153/169bpm [18711b/mi] 19cal 26/396W
7) 0.99mi - 6:55(6:57/mi) 160/165bpm [1113b/mi] 94cal 353/427W
8) 0.25mi - 1:41(6:35/mi) 167/169bpm [1101b/mi] 23cal 369/388W
9) 0.01mi - 1:31(2:02:38/mi) 152/170bpm [18639b/mi] 18cal 18/368W
10) 0.99mi - 6:32(6:34/mi) 166/171bpm [1090b/mi] 91cal 372/466W
11) 0.25mi - 1:40(6:31/mi) 170/171bpm [1107b/mi] 24cal 367/434W
12) 0.02mi - 1:30(1:20:18/mi) 156/172bpm [12527b/mi] 19cal 29/381W
13) 0.99mi - 6:45(6:48/mi) 164/169bpm [1114b/mi] 94cal 356/419W
14) 0.25mi - 1:45(6:51/mi) 169/169bpm [1158b/mi] 25cal 354/373W
15) 0.01mi - 8(21:04/mi) 169/169bpm [3560b/mi] 2cal 213/362W

GPS was wildly screwed up for these 5 2k reps. 8:14, 8:28, 8:36, 8:12, 8:30. Mostly around threshold pace but a few were faster
5:10 3:04 1:29 6:52 1:36 1:31 6:55 1:41 1:31 6:32 1:40 1:30 6:45 1:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 5:09 5:09 5:11 162 121-168 840 181 0-188 365 0-505 0/3
1.45 8:12 3:03 6:45 168 166-169 1133 183 180-186 373 334-428 0/0
1.46 9:41 1:29 1:23:27 151 132-169 12602 17 0-182 28 0-373 0/0
2.46 16:33 6:51 6:54 160 129-166 1105 178 0-186 359 0-471 0/0
2.71 18:08 1:35 6:17 168 165-169 1055 184 180-188 382 339-436 0/0
2.72 19:26 1:18 1:53:12 156 134-169 17660 18 0-184 27 0-396 0/0
3.71 26:31 7:05 7:08 159 127-165 1133 173 0-190 343 0-427 0/0
3.97 28:11 1:40 6:34 167 164-169 1097 185 180-188 369 346-388 0/0
3.98 29:07 56 1:24:33 161 143-170 13614 17 0-186 36 0-380 0/0
4.97 36:12 7:05 7:08 163 131-171 1162 167 0-188 341 0-466 0/0
5.23 37:52 1:40 6:33 170 169-171 1113 182 180-190 366 344-434 0/0
5.24 38:35 43 39:49 167 159-172 6648 50 0-186 75 0-384 0/0
6.24 46:05 7:30 7:33 162 133-169 1224 160 0-186 318 0-419 0/0
6.49 47:49 1:44 6:51 169 168-169 1157 183 178-186 354 339-373 0/0
6.49 47:51 2 7:11 169 169-169 1214 178 178-178 357 356-358 0/0
6.50 47:59 8 +1 39:35 169 168-169 6691 108 0-178 213 0-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 182 6.5 43:18 6:39
    Walk 0.6 96 0 18 40:09
    Still 9.5 - - 4:33 -

  • Power Distribution

    364W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.57% More
    800m 3:12 6:26 60.19% More
    1km 4:00 6:26 62.86% More
    Mile 6:33 6:33 65.64% More
    5k 23:36 7:36 61.54% More
    5 miles 37:57 7:35 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 22:46 7:20 63.81
    5M 37:52 7:34 62.75
    10km 47:45 7:41 62.24
    10M 1:19:24 7:56 61.49
    Half 1:45:57 8:05 60.86
    20M 2:46:30 8:20 60.58
    Mara 3:42:10 8:29 60.08
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