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Tue 18th Mar 2025 at 11:30am by auburnette

Cross > Skiing
  • Time
    3:34:08
  • Miles
    33.28
  • Min/mi
    6:26
  • Cals
    763
  • BPM
    83
  • %MHR
    45.4
  • B/mi
    532
  • Asc(m)
    4976
  • Hillscore
    494
  • Surface
    Snow

Notes & Comments

1) 1.55mi - 9:28(6:08/mi) 103/131bpm [631b/mi] 63cal
2) 5.31mi - 33:04(6:13/mi) 95/132bpm [591b/mi] 153cal
3) 3.25mi - 27:10(8:21/mi) 85/130bpm [710b/mi] 102cal
4) 2.01mi - 15:52(7:54/mi) 78/111bpm [616b/mi] 43cal
5) 4.59mi - 21:09(4:36/mi) 94/132bpm [433b/mi] 105cal
6) 1.07mi - 8:14(7:43/mi) 76/109bpm [586b/mi] 19cal
7) 0.63mi - 5:15(8:24/mi) 92/116bpm [772b/mi] 22cal
8) 1.76mi - 10:19(5:52/mi) 80/122bpm [469b/mi] 33cal
9) 2.5mi - 13:05(5:14/mi) 76/134bpm [397b/mi] 36cal
10) 2.02mi - 12:44(6:18/mi) 69/98bpm [434b/mi] 27cal
11) 2.48mi - 14:50(5:59/mi) 82/114bpm [491b/mi] 52cal
12) 2.32mi - 10:26(4:30/mi) 87/119bpm [391b/mi] 42cal
13) 3.79mi - 32:32(8:35/mi) 67/111bpm [575b/mi] 66cal
9:28 33:04 27:10 15:52 21:09 8:14 5:15 10:19 13:05 12:44 14:50 10:26 32:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.55 9:28 9:28 6:07 104 64-131 637 14/179
6.85 42:31 33:03 6:14 95 59-132 592 485/1034
10.11 1:58:40 1:16:09 +1 23:25 84 51-129 1968 649/646
12.11 2:14:31 15:51 7:54 76 52-111 600 888/48
16.70 2:35:39 21:08 4:36 97 57-132 446 281/1121
17.77 2:43:52 8:13 7:43 74 59-109 571 621/57
18.39 2:49:06 5:14 8:24 91 70-116 765 145/91
20.15 2:59:24 10:18 5:53 80 53-120 470 264/187
22.65 3:12:28 13:04 5:14 77 56-134 402 410/410
24.67 3:25:12 12:44 6:18 69 51-98 434 407/165
27.14 3:40:01 14:49 5:59 83 49-114 497 218/392
29.47 3:50:27 10:26 4:30 85 54-118 382 183/552
33.26 4:22:53 32:26 8:33 68 50-110 582 479/1166
33.26 4:22:59 6 +1 INF:00:00 82 82-82 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1117 26.3% 8:52
    627 41.8% 12:57
    621 43.4% 7:50
    482 27.6% 6:17
    479 30.0% 8:05
    408 21.0% 6:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:02 2:05 More
    1km 1:19 2:08 More
    Mile 2:12 2:12 More
    5k 8:44 2:49 More
    5 miles 21:06 4:13 More
    10k 27:56 4:30 More
    10 miles 50:43 5:04 More
    Half 1:10:31 5:23 More
    20 miles 1:49:32 5:29 More
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