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Thu 6th Mar 2025 at 8:16pm by auburnette

Run > General
  • Time
    1:20:01
  • Miles
    8.78
  • Min/mi
    9:07
  • Pacing
    92.2%
  • WAVA
    53.22
  • Stride(cm)
    103
  • Cals
    896
  • Watts
    281
  • Cadence
    171
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1245
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 113/125bpm [1044b/mi] 91cal 278/345W
2) 1mi - 9:03(9:03/mi) 132/144bpm [1195b/mi] 103cal 267/405W
3) 1mi - 8:28(8:28/mi) 139/145bpm [1177b/mi] 98cal 260/296W
4) 1mi - 8:48(8:48/mi) 133/141bpm [1170b/mi] 95cal 253/295W
5) 1mi - 9:14(9:14/mi) 137/147bpm [1265b/mi] 104cal 286/346W
6) 1mi - 9:13(9:13/mi) 144/149bpm [1327b/mi] 107cal 297/327W
7) 1mi - 8:54(8:54/mi) 147/150bpm [1307b/mi] 106cal 299/350W
8) 1mi - 9:39(9:39/mi) 142/147bpm [1371b/mi] 108cal 277/314W
9) 0.78mi - 7:27(9:33/mi) 145/150bpm [1385b/mi] 84cal 294/326W
9:14 9:03 8:28 8:48 9:14 9:13 8:54 9:39 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 93 52-113 912 170 166-176 318 286-345 11/0
0.50 4:50 2:23 9:32 120 113-125 1144 172 168-176 284 236-332 8/2
0.75 7:07 2:17 9:06 122 120-123 1111 173 170-176 253 242-261 0/4
1.00 9:14 2:07 8:28 117 114-123 992 173 170-176 266 245-285 0/8
1.25 11:26 2:12 8:47 122 121-124 1073 171 168-176 267 250-289 1/5
1.50 13:54 2:29 9:55 126 121-139 1249 171 160-182 288 244-405 4/4
1.75 16:09 2:15 9:00 139 137-140 1251 172 168-176 271 248-303 3/1
2.00 18:17 2:08 8:31 141 139-144 1201 173 170-176 276 260-292 1/4
2.25 20:22 2:04 8:18 143 142-145 1186 174 172-176 267 258-280 0/9
2.50 22:33 2:11 8:44 142 139-145 1239 173 160-176 270 71-296 0/4
2.75 24:38 2:05 8:20 139 134-141 1158 173 170-174 251 238-275 0/17
3.00 26:45 2:08 8:30 134 133-139 1140 172 160-174 267 249-287 0/8
3.25 28:53 2:08 8:33 137 132-141 1172 172 168-176 261 253-270 0/9
3.50 31:11 2:18 9:12 134 128-138 1232 170 164-176 251 217-276 0/11
3.75 33:22 2:10 8:41 131 125-135 1138 171 168-174 255 229-295 0/9
4.00 35:33 2:12 8:46 131 128-136 1149 171 168-176 250 236-266 0/15
4.25 37:51 2:18 9:13 129 123-137 1189 171 164-212 266 117-346 2/2
4.50 40:12 2:20 9:21 137 134-143 1282 170 162-174 294 277-318 3/0
4.75 42:31 2:19 9:18 138 133-143 1283 171 158-174 291 90-340 3/1
5.00 44:47 2:16 9:05 144 140-147 1309 172 170-176 293 284-308 3/1
5.25 47:05 2:17 9:10 144 140-148 1320 171 164-174 296 271-310 4/0
5.50 49:20 2:15 9:01 146 143-149 1317 172 170-176 308 293-327 3/0
5.75 51:35 2:15 9:01 144 141-146 1297 172 168-174 305 286-324 4/0
6.00 54:00 2:25 9:39 143 136-148 1381 170 130-174 278 84-306 4/0
6.25 56:15 2:15 8:58 147 143-150 1319 171 168-176 311 291-350 5/1
6.50 58:26 2:11 8:45 147 146-149 1287 172 170-174 302 288-340 3/0
6.75 1:00:39 2:13 8:53 147 144-150 1305 172 170-174 297 275-319 5/0
7.00 1:02:54 2:15 8:59 145 143-148 1301 172 170-174 288 271-310 4/0
7.25 1:05:16 2:22 9:29 144 140-146 1366 171 168-174 283 265-306 4/0
7.50 1:07:39 2:23 9:31 143 140-146 1361 171 168-174 279 264-314 8/0
7.75 1:10:14 2:35 10:19 141 130-147 1455 162 102-174 256 129-307 6/1
8.00 1:12:33 2:19 9:18 140 130-145 1302 170 168-172 291 266-308 6/0
8.25 1:14:54 2:20 9:22 145 142-148 1357 171 168-174 292 269-325 5/0
8.50 1:17:11 2:18 9:11 147 144-150 1350 171 168-174 308 288-326 6/0
8.75 1:19:41 2:29 9:58 143 140-147 1424 166 110-174 296 134-322 6/0
8.78 1:20:01 20 11:06 138 136-141 1532 151 106-166 197 76-250 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 1.1% 9:18
    19 3.1% 9:43

  • Cadence Distribution

    171 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 8.7 1:19:13 9:04
    Walk 0.8 112 0 39 17:16
    Still 0.2 - - 9 -

  • Power Distribution

    281W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.44% More
    800m 4:09 8:21 46.34% More
    1km 5:13 8:24 48.07% More
    Mile 8:26 8:26 51.02% More
    5k 27:10 8:45 53.47% More
    5 miles 44:28 8:54 53.43% More
    10k 55:27 8:55 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.83
    5km 26:22 8:29 55.10
    5M 43:51 8:46 54.19
    10km 55:18 8:54 53.74
    10M 1:31:57 9:12 53.10
    Half 2:02:42 9:22 52.55
    20M 3:12:50 9:39 52.31
    Mara 4:17:19 9:49 51.87
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