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Ian Williams aka Fetch

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Thu 27th Feb 2025 at 8:02pm by auburnette

Run > General
  • Time
    45:27
  • Miles
    5.05
  • Min/mi
    9:00
  • Pacing
    96.3%
  • WAVA
    52.84
  • Stride(cm)
    104
  • Cals
    515
  • Watts
    279
  • Cadence
    172
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1239
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 126/174bpm [1104b/mi] 87cal 272/307W
2) 1mi - 8:55(8:55/mi) 135/142bpm [1204b/mi] 101cal 268/295W
3) 1mi - 8:51(8:51/mi) 141/148bpm [1247b/mi] 105cal 280/314W
4) 1mi - 9:15(9:15/mi) 144/149bpm [1333b/mi] 109cal 284/328W
5) 1mi - 9:07(9:07/mi) 142/147bpm [1294b/mi] 107cal 287/319W
6) 0.05mi - 33(10:58/mi) 142/144bpm [1558b/mi] 6cal 276/300W
8:46 8:55 8:51 9:15 9:07 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 151 77-174 1374 168 162-172 274 256-307 1/6
0.50 4:27 2:11 8:43 131 92-170 1142 171 168-176 276 261-289 0/7
0.75 6:37 2:10 8:41 124 86-150 1077 172 168-176 280 267-288 0/6
1.00 8:45 2:08 8:31 97 84-139 826 172 170-174 279 267-293 1/5
1.25 10:58 2:13 8:52 137 129-142 1214 171 166-176 267 227-295 1/8
1.50 13:11 2:12 8:50 133 130-137 1174 172 168-174 267 255-277 0/7
1.75 15:30 2:19 9:18 133 127-137 1237 171 166-174 264 226-278 0/5
2.00 17:40 2:10 8:42 136 132-139 1183 172 170-174 274 242-289 0/4
2.25 19:52 2:12 8:48 137 134-140 1205 172 168-174 272 259-309 0/5
2.50 22:03 2:11 8:44 139 134-143 1213 172 170-174 281 268-287 0/4
2.75 24:18 2:15 8:59 140 130-144 1258 170 160-174 280 244-299 4/1
3.00 26:31 2:13 8:52 147 142-148 1304 172 170-176 288 273-314 5/0
3.25 28:46 2:15 8:59 146 145-148 1312 172 170-174 285 268-313 4/0
3.50 31:07 2:21 9:23 144 141-146 1352 171 168-174 280 253-316 5/0
3.75 33:26 2:19 9:16 142 138-149 1315 172 170-174 281 264-320 6/0
4.00 35:47 2:21 9:23 144 137-148 1352 171 164-174 291 249-328 7/1
4.25 38:02 2:16 9:03 141 138-145 1275 173 170-176 283 256-308 6/0
4.50 40:19 2:17 9:08 144 139-147 1316 173 170-176 287 277-298 6/0
4.75 42:35 2:16 9:03 141 138-143 1276 173 170-176 285 275-294 6/0
5.00 44:54 2:18 9:14 142 138-144 1310 172 168-174 291 280-319 7/0
5.05 45:27 33 11:14 142 137-144 1595 166 116-174 276 153-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.4% 9:10

  • Cadence Distribution

    172 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5 45:24 9:00
    Walk 0.1 116 0 3 16:28

  • Power Distribution

    279W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.03% More
    800m 4:16 8:35 45.09% More
    1km 5:20 8:36 47.01% More
    Mile 8:41 8:41 49.61% More
    5k 27:26 8:50 52.95% More
    5 miles 44:53 8:59 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.47
    5km 27:03 8:42 53.71
    5M 44:58 9:00 52.84
    10km 56:43 9:08 52.40
    10M 1:34:18 9:26 51.78
    Half 2:05:50 9:36 51.25
    20M 3:17:46 9:53 51.01
    Mara 4:23:54 10:04 50.58
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