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Tue 4th Mar 2025 at 8:02pm by auburnette

Run > Track Session
  • Time
    4:10
  • Miles
    0.47
  • Min/mi
    8:52
  • WAVA
    43.78
  • Stride(cm)
    104
  • Cals
    53
  • Watts
    309
  • Cadence
    176
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1359
  • Surface
    Track

Notes & Comments

1) 0.47mi - 4:10(8:50/mi) 153/156bpm [1351b/mi] 53cal 308/501W
4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:46 146 143-149 1135 177 174-182 338 269-501 0/2
0.13 1:01 32 8:32 151 149-152 1289 175 174-176 290 275-306 0/0
0.19 1:35 34 8:58 154 152-156 1381 176 176-178 305 289-333 0/0
0.25 2:07 33 8:41 156 155-156 1355 175 174-176 309 300-318 0/0
0.31 2:41 34 8:59 154 154-155 1383 176 174-178 304 300-310 0/0
0.38 3:13 32 8:31 155 154-155 1320 176 176-178 305 300-309 0/0
0.44 3:46 33 8:47 155 154-156 1361 177 176-178 312 309-315 0/0
0.48 4:11 25 9:16 156 156-156 1446 175 174-176 313 308-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 104cm

  • Power Distribution

    309W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.11
    5km 31:20 10:05 46.36
    5M 52:06 10:25 45.61
    10km 1:05:43 10:35 45.23
    10M 1:49:16 10:56 44.69
    Half 2:25:49 11:08 44.22
    20M 3:49:09 11:27 44.02
    Mara 5:05:47 11:40 43.65
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