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Tue 25th Feb 2025 at 7:01pm by auburnette

Run > Track Session
  • Time
    57:11
  • Miles
    7.51
  • Min/mi
    7:37
  • Pacing
    44.1%
  • WAVA
    63.28
  • Stride(cm)
    116
  • Cals
    772
  • Watts
    369
  • Cadence
    182
  • BPM
    163
  • %MHR
    89.6
  • B/mi
    1241
  • Surface
    Track

Notes & Comments

1) 0.99mi - 6:35(6:37/mi) 165/171bpm [1092b/mi] 92cal 378/436W
2) 0.86mi - 5:45(6:42/mi) 170/172bpm [1139b/mi] 83cal 370/424W
3) 0.04mi - 2:01(46:33/mi) 142/167bpm [6610b/mi] 22cal 20/366W
4) 0.99mi - 6:29(6:32/mi) 165/172bpm [1077b/mi] 90cal 375/454W
5) 0.75mi - 5:03(6:46/mi) 169/171bpm [1144b/mi] 73cal 366/388W
6) 0.04mi - 1:18(35:00/mi) 154/170bpm [5391b/mi] 16cal 49/370W
7) 0mi - 1(0/mi) 130/130bpm [INFb/mi]
8) 0.01mi - 56(1:14:44/mi) 126/130bpm [9416b/mi] 4cal
9) 0.99mi - 6:38(6:40/mi) 162/170bpm [1081b/mi] 91cal 367/412W
10) 0.25mi - 1:43(6:55/mi) 169/170bpm [1170b/mi] 24cal 369/397W
11) 0.03mi - 1:34(50:14/mi) 152/168bpm [7636b/mi] 18cal 37/362W
12) 0.99mi - 6:39(6:41/mi) 165/170bpm [1104b/mi] 93cal 365/477W
13) 0.25mi - 1:47(6:59/mi) 168/169bpm [1174b/mi] 25cal 360/388W
14) 0.03mi - 1:41(54:11/mi) 147/168bpm [7965b/mi] 15cal 18/360W
15) 0.99mi - 6:45(6:47/mi) 163/169bpm [1106b/mi] 94cal 364/437W
16) 0.25mi - 1:43(6:43/mi) 168/169bpm [1129b/mi] 24cal 357/388W
17) 0.02mi - 33(22:06/mi) 168/170bpm [3714b/mi] 8cal 88/400W
6:35 5:45 2:01 6:29 5:03 1:18 1 56 6:38 1:43 1:34 6:39 1:47 1:41 6:45 1:43 33
Mark J 🇳🇿
Great looking session, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 6:32 6:32 6:34 165 150-171 1084 180 176-186 378 280-436 2/6
1.85 12:15 5:43 6:41 170 167-172 1135 181 176-186 370 348-424 0/0
1.89 14:03 1:49 43:21 146 122-167 6328 19 0-178 33 0-369 0/0
2.89 20:46 6:43 6:45 163 119-172 1101 176 0-188 360 0-454 0/0
3.63 25:48 5:02 6:45 169 168-171 1141 182 178-186 366 344-388 0/0
3.67 26:59 1:12 32:43 157 137-170 5137 44 0-180 68 0-373 0/0
3.67 26:59 0 0 137 137-137 NAN 0 0-0 0 0-0 0/0
3.68 27:36 37 51:11 128 124-137 6552 0 0-0 0 0-0 0/0
4.67 34:40 7:03 7:06 160 121-170 1137 170 0-188 343 0-412 0/0
4.92 36:22 1:42 6:52 169 168-170 1161 182 180-184 369 351-397 0/0
4.95 37:31 1:10 38:21 160 144-168 6136 30 0-180 64 0-365 0/0
5.94 44:34 7:03 7:06 163 129-170 1156 171 0-188 342 0-477 0/0
6.20 46:20 1:46 6:59 168 168-169 1174 181 178-184 360 347-388 0/0
6.23 47:29 1:08 37:14 156 137-168 5808 18 0-178 41 0-360 0/0
7.22 54:45 7:17 7:20 160 123-169 1173 168 0-188 335 0-437 0/0
7.47 56:28 1:43 6:44 168 166-169 1132 182 180-186 357 344-381 0/0
7.50 56:56 27 18:23 168 166-170 3090 71 0-188 129 0-400 0/0
7.50 57:03 7 +1 36:23 165 164-166 6004 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 182 7.5 52:13 6:57
    Walk 0.6 100 0 20 30:56
    Still 8.1 - - 4:37 -

  • Power Distribution

    369W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.96% More
    800m 3:12 6:27 60.00% More
    1km 4:00 6:26 62.81% More
    Mile 6:30 6:30 66.14% More
    5k 22:14 7:09 65.33% More
    5 miles 38:13 7:39 62.18% More
    10k 46:29 7:29 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.89
    5km 22:16 7:10 65.24
    5M 37:02 7:24 64.17
    10km 46:42 7:31 63.64
    10M 1:17:39 7:46 62.88
    Half 1:43:37 7:55 62.23
    20M 2:42:50 8:09 61.95
    Mara 3:37:17 8:18 61.43
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