STATUS Get fresh, it's the weekend. I'm showing out.
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Races
59 -
Miles
10262 -
Miles
9960 -
Miles
278 -
WAVA
81.49% -
5k
18:59 -
5M
35:49 -
10k
42:53 -
Half
1:26:58 -
Mara
3:12:24
About Me | |
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I'd been a body abusing, clubber for so many years until my wife inspired me to start running. I used to run well at school but stopped on leaving, took up smoking full time and didn't put any running shoes on again until 2008. Didn't really take it too seriously (just over 500 miles across three years) until 2011, when I entered my wife and I in to our first marathon. The mileage went up and so has the addiction. Personal goals †I’ve gone way over where I ever thought possible. So now it’s just a case of keeping at a level and as long as I am enjoying, I’ll just keep on putting in the effort.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Not every run is a race. So don't feel you have to belt it every time you hit the streets. Slow, long runs are often the ones you enjoy the most. Rest is just as important as running. Listen to your body and stop if it's shouting at you. |
My parkrun |
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Neale Park parkrun |
Recent Training | |||
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21st Feb
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Strength | 0mi | 30:51 |
21st Feb
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Mobility | 0mi | 5:30 |
21st Feb
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Commuting | 4.1mi | 30:55 |
21st Feb
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Stretching | 0mi | 8:00 |
21st Feb
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Tempo | 11.3mi | 1:24:56 |
Planned Races | |
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Christchurch Marathon | 13th Apr |
Chicago Marathon | 12th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 5:41 | 2:57 |
5k | 19:22 | 10:32 |
5mi | 31:52 | 18:25 |
10k | 39:46 | 25:15 |
10mi | 1:04:47 | 1:21:38 |
Half | 1:40:20 | 3:06:12 |
20mi | 2:43:03 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2025 |
Today my RHR is.... |
Days in a Row watch - have you got Days in a Row? |
500,000 - Team edition |
Not entirely mundane thread |
Buddies (36) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2020 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 1 | 19:22 57.87 |
19:22
7:48/mi
|
57.87 | ||||||||||||
5km | 25 | 21:17 65.49 | 20:27 68.16 | 23:52 59.31 | 23:30 60.70 | 18:59 81.49 | 19:30 79.33 |
18:59
6:07/mi
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81.49 | |||||||
5mi | 3 | 42:59 52.75 | 35:49 63.30 | 43:16 53.24 |
35:49
7:10/mi
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63.30 | ||||||||||
9.5km | 2 | 40:15 68.91 |
40:15
6:49/mi
|
68.91 | ||||||||||||
10km | 7 | 53:26 51.68 | 48:13 57.72 | 42:53 65.94 | 53:30 53.72 | 51:53 58.75 |
42:53
6:54/mi
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65.94 | ||||||||
13km | 1 | 1:14:50 54.56 |
1:14:50
9:16/mi
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54.56 | ||||||||||||
15km | 1 | 1:11:37 61.75 |
1:11:37
7:41/mi
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61.75 | ||||||||||||
13.1mi | 16 | 1:46:06 57.12 | 1:42:21 60.21 | 1:45:00 58.69 | 1:58:21 52.95 | 2:10:26 48.05 | 1:44:29 61.01 | 1:48:36 60.26 | 1:52:04 60.54 | 1:34:31 72.45 | 1:26:58 79.47 |
1:26:58
6:38/mi
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79.47 | |||
26.2mi | 3 | 3:42:25 57.30 | 4:14:51 51.80 | 3:12:24 73.93 |
3:12:24
7:21/mi
|
73.93 |
Date | Planned Races | Distance | ||
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12 Oct | Chicago Marathon Confirmed | 26.2mi | ||
13 Apr | Christchurch Marathon Confirmed | 26.2mi | ||
2025 | Result | WAVA | Distance | |
18 Jan | Neale Park parkrun SB | 19:30 | 79.33 | 5km |
2024 | Result | WAVA | Distance | |
14 Dec | The Spectacle - 5k Road Race PB | 18:59 | 81.49 | 5km |
23 Nov | Nelson Parkrun | 20:53 | 74.08 | 5km |
3 Nov | The Nelson Half PB | 1:26:58 | 79.47 | 13.1mi |
17 Jul | Sprig & Fern Tahuna Winter 5km | 19:35 | 78.99 | 5km |
6 Jul | Monaco midwinter marathon | 1:29:17 | 77.41 | 13.1mi |
21 Apr | Christchurch Marathon PB | 3:12:24 | 73.93 | 26.2mi |
2023 | Result | WAVA | Distance | |
5 Nov | The Nelson Half SB | 1:34:31 | 72.45 | 13.1mi |
7 Oct | Aoraki Mount Cook Half Marathon | 1:36:18 | 71.11 | 13.1mi |
13 May | Saint Clair Vinyard Half | 1:39:39 | 68.72 | 13.1mi |
18 Mar | Centre of New Zealand Trail - The Aramex Kiwi Walk & Run Series PB | 1:14:50 | 54.56 | 13km |
2022 | Result | WAVA | Distance | |
6 Nov | The Nelson Half SB | 1:52:04 | 60.54 | 13.1mi |
2020 | Result | WAVA | Distance | |
1 Nov | The Nelson 10k SB | 51:53 | 58.75 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | The Nelson Half SB | 1:48:36 | 60.26 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Nov | Queenstown International Marathon SB | 4:14:51 | 51.80 | 26.2mi |
8 Nov | Lay Associates 21.1km Half Marathon SB | 1:44:29 | 61.01 | 13.1mi |
3 Oct | Takahe to Akaroa Relay - Lap 7 PB | 40:15 | 68.91 | 9.5km |
31 May | Christchurch Marathon (Half) | 1:44:42 | 60.88 | 13.1mi |
11 Apr | New Balance 15k Road Race PB | 1:11:37 | 61.75 | 15km |
3 Feb | Port Hills 5k Series SB | 23:30 | 60.70 | 5km |
13 Jan | Port Hills 5k Series | 23:35 | 60.49 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Hanmer Springs Half Marathon SB | 2:10:26 | 48.05 | 13.1mi |
26 Apr | Hagley Memorial Relay PB | 19:22 | 57.87 | 4km |
28 Jan | Port Hills 5k Series | 24:54 | 56.84 | 5km |
21 Jan | Port Hills 5k Series | 24:50 | 57.00 | 5km |
14 Jan | Port Hills 5k Series | 23:59 | 59.02 | 5km |
7 Jan | Port Hills 5k Series SB | 23:52 | 59.31 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Sri Chinmoy Christmas Dash SB | 53:30 | 53.72 | 10km |
21 Jul | The National Lottery Anniversary Run SB | 43:16 | 53.24 | 5mi |
26 May | Royal Windsor Half Marathon SB | 1:58:21 | 52.95 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Apr | Cambridge parkrun SB | 20:27 | 68.16 | 5km |
15 Apr | Cambridge Cambourne 10k PB | 42:53 | 65.94 | 10km |
31 Mar | The National Lottery - Olympic Park Run PB | 35:49 | 63.30 | 5mi |
17 Mar | Harrogate Park run | 22:26 | 62.13 | 5km |
10 Mar | Cambridge parkrun | 24:14 | 57.52 | 5km |
4 Mar | Cambridge Boundary Run Half SB | 1:45:00 | 58.69 | 13.1mi |
11 Feb | Cambridge parkrun | 24:56 | 55.90 | 5km |
28 Jan | Harrogate Park run | 25:30 | 54.66 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Cambridge parkrun | 22:45 | 61.27 | 5km |
19 Nov | Cambridge parkrun | 21:21 | 65.29 | 5km |
13 Nov | Athens Classic Marathon SB | 3:42:25 | 57.30 | 26.2mi |
29 Oct | Cambridge parkrun SB | 21:17 | 65.49 | 5km |
9 Oct | Great Eastern Run SB | 1:42:21 | 60.21 | 13.1mi |
2 Oct | Abington 10k | 45:33 | 58.94 | 9.5km |
11 Sep | Amaudo 10k | 51:41 | 54.71 | 10km |
3 Sep | Cambridge parkrun | 23:24 | 59.57 | 5km |
13 Aug | Cambridge parkrun | 25:19 | 55.06 | 5km |
16 Jul | Cambridge parkrun | 23:25 | 59.52 | 5km |
9 Jul | Cambridge parkrun | 23:21 | 59.69 | 5km |
2 Jul | Cambridge parkrun | 25:30 | 54.66 | 5km |
11 Jun | Cambridge parkrun | 24:58 | 55.83 | 5km |
24 May | The Tilty Hilly 5 SB | 42:59 | 52.75 | 5mi |
14 May | South Manchester parkrun | 26:32 | 52.53 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:46:06 | 57.12 | 13.1mi |
4 Oct | Abington 10K SB | 48:13 | 57.72 | 10km |
13 Sep | Grunty Fen Half Marathon | 1:52:22 | 53.94 | 13.1mi |
29 Mar | Thorney 10k | 53:03 | 52.05 | 10km |
1 Mar | Cambridge Boundary Run Half | 2:24:35 | 41.58 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Abington 10K SB | 53:26 | 51.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 12 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2025 | 164 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
2025 | 126 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2024 | 24 | 17 | 3 | 0 | 4 | 5 | 2 | 0 | 2 | 8 | 5 | 16 | 89 |
2024 | 134 | 171 | 225 | 145 | 153 | 177 | 130 | 176 | 216 | 237 | 118 | 128 | 2010 |
2024 | 125 | 75 | 101 | 65 | 130 | 128 | 137 | 104 | 89 | 68 | 127 | 102 | 1251 |
2023 | 8 | 11 | 6 | 0 | 4 | 3 | 0 | 0 | 0 | 6 | 6 | 0 | 44 |
2023 | 105 | 116 | 109 | 159 | 76 | 103 | 151 | 195 | 170 | 177 | 63 | 129 | 1552 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 81 | 107 | 106 | 72 | 85 | 111 | 88 | 79 | 68 | 62 | 118 | 14 | 991 |
2022 | 3 | 7 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 8 | 5 | 0 | 35 |
2022 | 9 | 34 | 16 | 14 | 38 | 10 | 50 | 20 | 37 | 75 | 74 | 42 | 418 |
2022 | 81 | 89 | 146 | 82 | 80 | 52 | 24 | 28 | 80 | 71 | 106 | 96 | 936 |
2021 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 6 | 6 | 0 | 0 | 3 | 24 |
2021 | 14 | 18 | 11 | 9 | 36 | 66 | 64 | 56 | 104 | 56 | 33 | 42 | 510 |
2021 | 151 | 20 | 80 | 50 | 38 | 77 | 52 | 27 | 108 | 104 | 157 | 74 | 938 |
2020 | 58 | 24 | 15 | 48 | 18 | 6 | 6 | 17 | 12 | 47 | 9 | 49 | 312 |
2020 | 234 | 140 | 124 | 11 | 92 | 81 | 98 | 104 | 215 | 192 | 86 | 123 | 1500 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 6 |
2019 | 49 | 54 | 15 | 29 | 3 | 25 | 34 | 3 | 49 | 3 | 32 | 10 | 305 |
2019 | 155 | 144 | 170 | 125 | 61 | 0 | 147 | 131 | 156 | 126 | 132 | 130 | 1476 |
2018 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 6 |
2018 | 67 | 75 | 75 | 104 | 93 | 66 | 63 | 88 | 96 | 63 | 39 | 51 | 879 |
2018 | 47 | 192 | 178 | 171 | 163 | 96 | 127 | 167 | 162 | 143 | 167 | 116 | 1729 |
2017 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 20 | 24 | 27 | 81 |
2017 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 33 | 6 | 56 |
2016 | 20 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 37 | 77 | 93 | 113 | 83 | 46 | 75 | 21 | 134 | 120 | 73 | 127 | 1001 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 76 | 45 | 144 | 290 |
2014 | 35 | 27 | 19 | 75 | 59 | 66 | 139 | 47 | 6 | 0 | 0 | 3 | 476 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2013 | 35 | 19 | 0 | 44 | 60 | 13 | 19 | 8 | 0 | 6 | 0 | 35 | 239 |
2012 | 0 | 0 | 13 | 4 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 27 | 104 | 139 | 119 | 42 | 123 | 102 | 103 | 16 | 14 | 51 | 0 | 839 |
2012 | 0 | 15 | 66 | 26 | 0 | 9 | 4 | 152 | 23 | 0 | 0 | 0 | 295 |
2011 | 2 | 0 | 0 | 13 | 42 | 65 | 91 | 128 | 120 | 143 | 101 | 23 | 729 |
2011 | 0 | 0 | 0 | 0 | 44 | 60 | 43 | 27 | 22 | 55 | 7 | 0 | 259 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 22 |
2009 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2009 | 20 | 21 | 69 | 23 | 15 | 42 | 43 | 56 | 71 | 38 | 0 | 0 | 398 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 56 | 52 | 6 | 0 | 0 | 133 |