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Tue 11th Mar 2025 at 2:40pm by Mark J 🇳🇿

Run > Easy
  • Not good
  • warm
  • Time
    1:07:55
  • Miles
    8.08
  • Min/mi
    8:24
  • Pacing
    88.1%
  • WAVA
    61.21
  • Stride(cm)
    115
  • Cals
    747
  • Watts
    227
  • Cadence
    167
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1098
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Mid case of man flu so kept it really simple and stayed in our below zone 2 HR and Power. Opted fire the Maitai so that was my best chance of shade and a cooling breeze.

No Aches to speak of.

Shoes : Asics NovaBlast 3

Activity temperature via POD 2: 26°C ~ 33°
126 Training Load
-- from COROS

1) 1km - 5:21(5:21/km) 115/128bpm [616b/km] 49cal 205/W 11.2/12.72kmph
2) 11km - 57:01(5:11/km) 132/139bpm [684b/km] 636cal 228/W 11.57/12.9kmph
3) 1km - 5:32(5:32/km) 132/135bpm [731b/km] 62cal 228/W 10.84/11.47kmph
5:21 57:01 5:32
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:39 115 -128 995 162 0-198 204 -231 45/21
7.46 1:03:02 57:40 +1 8:26 132 113-139 1114 167 110-172 228 0-315 114/111
8.08 1:08:34 5:32 +1 8:56 132 127-135 1178 164 162-166 228 176-289 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 8:39

  • Cadence Distribution

    167 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 8.1 1:08:29 8:29
    Walk 0.1 135 0 5 14:55
    Still 0.0 - - 1 -

  • Power Distribution

    227W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.39% More
    800m 3:56 7:54 52.28% More
    1km 4:56 7:57 54.80% More
    Mile 8:02 8:02 58.30% More
    5k 25:41 8:16 60.23% More
    5 miles 42:08 8:26 59.98% More
    10k 52:19 8:25 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:40 7:56 62.72
    5M 40:50 8:10 61.88
    10km 51:25 8:16 61.41
    10M 1:25:08 8:31 60.97
    Half 1:53:21 8:39 60.47
    20M 2:57:30 8:53 60.48
    Mara 3:56:20 9:01 60.77

Bespoke Fields

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