The sub 3.30 marathon thread
190 watchers
19 Dec
8:53pm, 19 Dec 2024
4,319 posts
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Big_G
Funny you should mention Maffetone though as when I was talking about this a lot over on Runner’s World a lot in 2020, and getting exasperated having to walk up slopes at times, I was doing regular MAF tests on the flat to try and track improvements. But, in my case, with my max HR, the Maffetone training HR coincided with other methods of calculating training HR, whereas for some it may not.
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19 Dec
9:20pm, 19 Dec 2024
511 posts
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Charlesvdw
My training is 85% easy and 15% marathon pace. Looks a lot like your Seville marathon training. |
21 Dec
10:30am, 21 Dec 2024
7,920 posts
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Mark Jingle All The Way, J 🇳🇿
@xt350 🇳🇿 in potentially looking for a 15k in Timmy-Vegas tomorrow lunchtime, do you have any route recommendations at all?
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