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SailorSteve

Last on at 12pm, 1st Apr 2025

M60 Hampshire

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STATUS Slow return to easy running; still hampered by two painfully stubborn achilles/ankles.

Achilles

Gosport Road Runners

About Me
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Recent Blogs
“It’s much more important than that”	Dec 2024
Wildebeest	Mar 2024
Lisbon Marathon 2023	Oct 2023
London 2023. Dedicated to Pel, Keith and Loyd.	Apr 2023
Hope 22 (a ramble)	Dec 2022

My parkrun
No parkrun selected

Recent Training
1st Apr	Easy	9mi	1:25:59
31st Mar	Easy	6.3mi	58:53
30th Mar	Treadmill	13.1mi	2:02:39
29th Mar	Bugger All	0mi
28th Mar	Treadmill	4.6mi	41:38

Planned Races
London Marathon	27th Apr
Marwell 10K	28th Sep
Great South Run	19th Oct

12 Month Benchmarks	Run	Bike
Mile	7:07	3:45
5k	23:33	12:41
5mi	38:27	22:54
10k	47:57	28:13
10mi	1:22:27	46:21
Half	1:50:29	0
20mi	3:03:01	0

Recent Pictures	Show more

Recent Threads
The sub 3.30 marathon thread
The House Cup - Easter 2025 - 7th-27th April
Route Picture of the Day Appreciation Thread
What really grinds your gears?
Elite Athletics Thread

Buddies (6)

Followers (19)

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5									6:26 70.68	6:09 74.63	5:43 81.06		6:09 76.82			6:08 79.36			5:43 5:43/mi	81.06
5km	5											19:39 78.07	19:45 78.33	19:31 79.94			21:38 74.01			19:31 6:17/mi	79.94
5mi	4											32:32 76.99		31:35 80.71			33:33 78.07			31:35 6:19/mi	80.71
10km	3							42:56 69.79				40:53 76.55								40:53 6:35/mi	76.55
10mi	15	1:09:58 66.81	1:10:28 67.45	1:12:58 65.69	1:09:28 69.60	1:10:49 68.86	1:09:46 70.50	1:12:57 68.02	1:09:52 71.66	1:13:48 68.45		1:07:13 76.52	1:10:33 73.58	1:11:05 73.71		1:12:57 73.18	1:10:34 76.37	1:13:33 73.99		1:07:13 6:43/mi	76.52
13.1mi	16						1:33:32 69.97	1:30:44 72.77	1:32:44 71.84	1:35:56 70.08	1:30:19 75.12	1:29:50 76.23	1:29:03 77.61	1:38:30 70.83		1:36:19 73.83	1:35:14 75.40	1:35:28 75.95	1:41:28 72.16	1:29:03 6:48/mi	77.61
26.2mi	19									3:27:48 67.15	3:19:34 70.59	3:14:54 72.98	3:12:19 74.68	3:15:03 74.36	3:26:47 70.84	3:21:25 73.46	3:12:32 77.64	3:16:51 76.71	3:17:08 77.40	3:12:19 7:20/mi	77.64

Date	Planned Races			Distance
19 Oct	Great South Run Confirmed			10mi
28 Sep	Marwell 10K Confirmed			10km
27 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
9 Nov	GRR Helpers' Half SB	1:41:28	72.16	13.1mi
26 May	Edinburgh Marathon	3:24:09	74.74	26.2mi
21 Apr	London Marathon SB	3:17:08	77.40	26.2mi
2023		Result	WAVA	Distance
11 Nov	GRR Helpers' Half SB	1:35:28	75.95	13.1mi
15 Oct	Great South Run SB	1:13:33	73.99	10mi
8 Oct	Lisbon Marathon	3:21:03	75.11	26.2mi
23 Apr	London Marathon SB	3:16:51	76.71	26.2mi
2022		Result	WAVA	Distance
12 Nov	GRR Helpers' Half SB	1:35:14	75.40	13.1mi
16 Oct	Great South Run SB	1:10:34	76.37	10mi
2 Oct	London Marathon	3:24:42	73.02	26.2mi
25 Sep	Berlin Marathon SB	3:12:32	77.64	26.2mi
6 Sep	GRR Time Trial SB	33:33	78.07	5mi
19 Jun	Gosport Golden Mile SB	6:08	79.36	1mi
19 Jun	Gosport Golden 5K SB	21:38	74.01	5km
1 May	North Dorset Village Marathon	3:24:51	72.97	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	73.83	13.1mi
24 Oct	Newport Marathon SB	3:21:25	73.46	26.2mi
17 Oct	Great South Run SB	1:12:57	73.18	10mi
3 Oct	London Marathon	3:28:11	71.08	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.45	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	70.84	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	67.11	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	70.83	13.1mi
20 Oct	Great South Run SB	1:11:05	73.71	10mi
16 Jun	Gosport Golden Mile SB	6:09	76.82	1mi
4 Jun	GRR Time Trial PB	19:31	79.94	5km
7 May	GRR Time Trial PB	31:35	80.71	5mi
15 Apr	Boston Marathon SB	3:15:03	74.36	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	74.68	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.61	13.1mi
21 Oct	Great South Run SB	1:10:33	73.58	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.33	5km
22 Apr	London Marathon	3:22:35	70.90	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.39	13.1mi
3 Apr	GRR Time Trial	20:05	77.03	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	69.74	26.2mi
26 Nov	Hayling 10 PB	1:07:13	76.52	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.23	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	72.98	26.2mi
5 Sep	GRR Time Trial	33:33	74.65	5mi
5 Sep	GRR Time Trial SB	32:32	76.99	5mi
4 Jul	GRR 10K Time Trial PB	40:53	76.55	10km
18 Jun	Gosport Golden Mile PB	5:43	81.06	1mi
6 Apr	GRR Time Trial SB	19:39	78.07	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	70.59	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.12	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	74.63	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	65.62	26.2mi
25 Oct	Great South Run SB	1:13:48	68.45	10mi
31 May	Gosport Golden Mile SB	6:26	70.68	1mi
3 May	Prague Marathon SB	3:27:48	67.15	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.08	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	71.66	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	71.84	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.22	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	72.77	13.1mi
27 Oct	Great South Run SB	1:12:57	68.02	10mi
19 May	Netley 10k	43:30	69.47	10km
20 Jan	Stubbington Green 10k SB	42:56	69.79	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.28	13.1mi
28 Oct	Great South Run SB	1:09:46	70.50	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	69.97	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	68.86	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	69.60	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	65.69	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	67.45	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	66.81	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	192	182	225	9	0	0	0	0	0	0	0	0	608
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	221	218	262	172	193	139	186	209	196	131	81	123	2134
2024	0	0	0	0	0	0	0	0	0	0	42	42	84
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	208	226	264	191	196	186	230	232	204	148	165	167	2418
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	182	229	168	175	202	245	258	185	182	169	175	2352
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	212	230	181	160	2328
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
12.7mi, 1:49:45 Run - Medium Long Run	4mi, 35:09 Run - Recovery Run	10.7mi, 1:37:54 Run - Medium Long Run	0mi, Cross - Bugger All	15.1mi, 2:21:43 Run - Long Run	4mi, 35:02 Run - Recovery Run	0mi, Cross - Bugger All
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
8.7mi, 1:17:45 Run - Easy	5mi, 42:33 Run - Recovery Run	19.3mi, 2:49:33 Run - Long Run	0mi, Cross - Bugger All	11.3mi, 2:10:05 Run - Long Run	5.7mi, 1:00:03 Run - Easy	5.5mi, 52:35 Run - Easy
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
13.3mi, 1:57:45 Run - Long Run	7.4mi, 1:15:55 Run - Easy	0mi, Cross - Bugger All	20mi, 2:59:41 Run - Long Run	0mi, Cross - Bugger All	6.5mi, 1:03:32 Run - Easy	6.3mi, 1:00:45 Run - Treadmill
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
9.8mi, 1:32:03 Run - Treadmill	10.5mi, 1:40:38 Run - Treadmill	4.6mi, 41:38 Run - Treadmill	0mi, Cross - Bugger All	13.1mi, 2:02:39 Run - Treadmill	6.3mi, 58:53 Run - Easy	9mi, 1:25:59 Run - Easy

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SailorSteve

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