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Tue 25th Mar 2025 at 7:13am by SailorSteve

Run > Treadmill
  • v warm
  • Time
    1:00:45
  • Miles
    6.31
  • Min/mi
    9:38
  • Pacing
    89%
  • WAVA
    56.32
  • Stride(cm)
    92
  • Cals
    668
  • Cadence
    182
  • BPM
    139
  • %MHR
    76.9
  • B/mi
    1334
  • Surface
    Treadmill

Notes & Comments

A low admin hour in hotel gym vs lumpy local hills in the rain.

Dreadmill: incline #3, speed #11

Surprised at the slow pace/mile - sweating buckets - felt like threshold of something!

RA2

1) 1mi - 10:12(10:12/mi) 127/137bpm [1295b/mi] 107cal 5.89/0mph
2) 1mi - 9:58(9:58/mi) 136/141bpm [1356b/mi] 113cal 6.02/0mph
3) 1mi - 9:18(9:18/mi) 144/148bpm [1339b/mi] 114cal 6.45/0mph
4) 1mi - 9:22(9:22/mi) 144/147bpm [1349b/mi] 111cal 6.4/0mph
5) 1mi - 9:26(9:26/mi) 141/144bpm [1329b/mi] 99cal 6.36/0mph
6) 1mi - 9:08(9:08/mi) 142/145bpm [1296b/mi] 95cal 6.57/0mph
7) 0.31mi - 3:21(10:50/mi) 138/143bpm [1496b/mi] 29cal 5.53/0mph
10:12 9:58 9:18 9:22 9:26 9:08 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:04 3:04 12:15 116 86-130 1420 180 120-188
0.50 5:27 2:24 9:34 129 127-133 1235 186 182-188
0.75 7:49 2:22 9:29 132 129-134 1251 187 184-190
1.00 10:13 2:24 9:36 135 133-137 1296 184 178-190
1.25 12:45 2:31 10:05 134 132-135 1352 176 170-182
1.50 15:16 2:32 10:07 133 132-135 1345 174 170-178
1.75 17:45 2:28 9:53 137 134-140 1355 176 170-180
2.00 20:12 2:27 9:48 139 137-141 1362 177 170-186
2.25 22:37 2:25 9:40 141 139-143 1364 181 176-184
2.50 24:56 2:20 9:18 142 140-145 1322 185 176-196
2.75 27:12 2:15 9:02 145 144-147 1309 190 184-194
3.00 29:30 2:18 9:11 146 145-148 1340 188 184-194
3.25 31:52 2:23 9:31 146 144-147 1390 183 180-186
3.50 34:12 2:20 9:19 146 144-147 1361 185 178-190
3.75 36:32 2:20 9:19 143 141-145 1331 184 176-190
4.00 38:52 2:20 9:19 141 139-143 1315 181 176-184
4.25 41:12 2:20 9:20 140 138-142 1307 183 176-186
4.50 43:39 2:27 9:48 141 138-144 1383 173 168-186
4.75 45:58 2:19 9:16 140 138-142 1297 183 180-186
5.00 48:17 2:20 9:18 140 138-143 1303 183 180-188
5.25 50:33 2:16 9:04 141 140-143 1278 186 182-188
5.50 52:51 2:18 9:11 142 141-145 1305 183 178-186
5.75 55:07 2:16 9:05 141 139-144 1280 183 180-186
6.00 57:25 2:18 9:11 142 137-145 1305 182 180-184
6.25 59:47 2:22 9:26 140 136-143 1321 180 174-186
6.31 1:00:45 58 16:56 133 126-139 2252 170 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 6.3 59:46 9:29
    Walk 0.1 120 0 5 17:40
    Still 1.5 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.68% More
    800m 4:30 9:02 48.30% More
    1km 5:38 9:04 50.91% More
    Mile 9:08 9:08 55.00% More
    5k 28:52 9:17 56.96% More
    5 miles 47:01 9:24 57.27% More
    10k 58:49 9:28 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.75
    5km 28:22 9:08 57.96
    5M 47:19 9:28 56.91
    10km 59:45 9:37 56.39
    10M 1:39:38 9:58 55.69
    Half 2:13:11 10:10 55.07
    20M 3:29:50 10:30 54.85
    Mara 4:40:29 10:42 54.97

Bespoke Fields

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