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telarnott

Last on at 9am, 5th Feb 2025

M35

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Dist	Races	2015	2016	2017	2018	PB	WB
5mi	1		29:35			29:35 5:55/mi	71.21
10km	1			36:55		36:55 5:56/mi	71.51
10mi	4	1:06:36	1:03:25		1:06:38	1:03:25 6:21/mi	68.20
13.1mi	4	1:53:49	1:27:58	1:27:58	1:11:17	1:11:17 5:26/mi	80.63
26.2mi	1			3:25:30		3:25:30 7:51/mi	58.63

2020		Result	WAVA	Distance
9 Feb	Worthing Half Marathon			13.1mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon			26.2mi
13 Jan	Stubbington 10k			10km
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:06:38	64.91	10mi
23 Sep	Solent Half Marathon PB	1:11:17	80.63	13.1mi
2017		Result	WAVA	Distance
23 Apr	ABP Southampton Marathon PB	3:25:30	58.63	26.2mi
12 Feb	Worthing Half Marathon SB	1:27:58	65.33	13.1mi
15 Jan	Stubbington Green 10k PB	36:55	71.51	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 PB	29:35	71.21	5mi
23 Oct	Great South Run PB	1:03:25	68.20	10mi
14 Feb	Worthing Half Marathon SB	1:27:58	65.33	13.1mi
2015		Result	WAVA	Distance
29 Nov	Hayling 10	1:09:32	62.20	10mi
22 Nov	Meon Valley Half SB	1:53:49	50.50	13.1mi
1 Nov	Lordshill 10M SB	1:06:36	64.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	34	23	0	0	0	0	0	0	0	0	0	74
2024	0	9	0	0	0	4	0	0	0	0	0	8	21
2023	0	0	0	0	11	0	0	0	24	5	0	0	39
2023	0	2	0	8	33	6	6	13	45	0	0	0	113
2022	0	0	0	0	0	0	0	0	4	11	0	0	15
2021	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2021	121	112	103	92	33	0	0	0	0	0	0	0	461
2020	0	1	0	0	3	0	24	18	2	37	9	0	94
2020	139	142	87	42	100	135	114	86	116	103	85	71	1220
2020	0	0	0	0	0	0	0	8	38	0	0	0	47
2019	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2019	184	109	196	167	130	59	57	1	2	29	24	41	1000
2019	3	0	0	0	4	0	0	0	0	0	0	0	8
2019	0	5	0	0	0	0	3	5	0	0	0	0	14
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	3	0.7	0	0	0	1.6	0	0	0	0	0	0	5.2
2018	9	8	6	0	0	30	109	92	133	85	111	125	708
2018	0	0	7	0	4	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	0	1.7	0	2.3	4
2017	136	91	109	93	85	69	65	135	93	67	46	25	1013
2017	0	0	0	0	2	3	9	0	0	0	3	0	17
2016	95	109	31	87	68	59	100	107	70	74	87	72	960
2016	0	0	0	0	0	0	4	4	9	0	0	0	18
2015	0	0	0	0	0	0	0	0	0	24	114	86	225

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.7mi, 15:46 Run - General	3.3mi, 26:49 Run - Treadmill	-	-	5.6mi, 47:36 Run - Treadmill	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	3.2mi, 25:51 Run - Treadmill	-	2.9mi, 26:43 Run - General	-	-	1.5mi, 13:08 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	5.1mi, 42:49 Run - Treadmill	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-