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Sun 9th Mar 2025 at 9:27am by telarnott

Run > Treadmill
  • Time
    25:51
  • Miles
    3.16
  • Min/mi
    8:11
  • Pacing
    96.8%
  • WAVA
    52.04
  • Stride(cm)
    124
  • Cals
    332
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1289
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:23(8:23/mi) 148/161bpm [1240b/mi] 99cal 7.16/7.58mph
2) 1mi - 8:17(8:17/mi) 159/165bpm [1318b/mi] 109cal 7.24/7.56mph
3) 1mi - 8:00(8:00/mi) 165/174bpm [1321b/mi] 107cal 7.49/8.01mph
4) 0.16mi - 1:10(7:23/mi) 179/182bpm [1322b/mi] 17cal 8.13/8.41mph
8:23 8:17 8:00 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 130 109-142 1086 158 156-160
0.25 2:06 1:03 8:23 140 137-146 1173 158 158-160
0.38 3:08 1:03 8:23 147 145-152 1232 160 158-160
0.50 4:12 1:04 8:32 147 145-151 1255 160 158-162
0.63 5:16 1:04 8:31 149 146-152 1270 160 158-160
0.75 6:19 1:03 8:21 158 152-161 1320 160 160-164
0.88 7:22 1:03 8:21 154 150-157 1286 161 160-164
1.00 8:23 1:01 8:11 154 151-160 1260 159 156-160
1.13 9:24 1:01 8:10 161 159-164 1314 159 158-160
1.25 10:26 1:01 8:12 159 156-163 1303 159 158-160
1.38 11:28 1:02 8:15 160 155-163 1320 157 154-160
1.50 12:30 1:03 8:21 159 156-162 1328 158 156-160
1.63 13:32 1:02 8:15 159 156-164 1311 159 158-160
1.75 14:35 1:03 8:20 158 154-161 1318 158 156-160
1.88 15:37 1:03 8:22 160 156-165 1340 158 156-160
2.00 16:40 1:03 8:24 160 158-163 1344 157 156-158
2.13 17:42 1:02 8:16 161 158-164 1330 158 156-158
2.25 18:43 1:01 8:08 164 163-165 1335 157 156-158
2.38 19:44 1:01 8:05 162 158-164 1310 157 156-158
2.50 20:44 1:00 8:02 163 160-167 1308 158 156-160
2.63 21:45 1:00 8:02 165 161-168 1326 157 156-158
2.75 22:44 59 7:56 164 159-167 1300 158 156-160
2.88 23:43 59 7:49 169 167-171 1321 159 158-160
3.00 24:41 58 7:44 172 169-176 1329 160 158-162
3.13 25:36 55 7:21 179 176-182 1317 164 162-164
3.16 25:51 15 7:56 181 180-181 1437 153 144-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3.1 25:46 8:11
    Walk 0.3 144 0 5 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.45% More
    800m 3:49 7:41 45.13% More
    1km 4:49 7:45 47.17% More
    Mile 7:52 7:52 50.05% More
    5k 25:25 8:11 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.61
    5km 25:23 8:10 52.13
    5M 42:03 8:25 51.23
    10km 52:56 8:31 50.78
    10M 1:27:39 8:46 50.18
    Half 1:56:42 8:55 49.65
    20M 3:02:46 9:08 49.48
    Mara 4:03:20 9:17 49.62
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