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Wed 5th Mar 2025 at 7:36am by telarnott

Run > Treadmill
  • Time
    47:36
  • Miles
    5.61
  • Min/mi
    8:29
  • Pacing
    90.2%
  • WAVA
    50.91
  • Stride(cm)
    119
  • Cals
    587
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1299
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 137/145bpm [1205b/mi] 94cal 6.82/7.14mph
2) 1mi - 8:35(8:35/mi) 149/154bpm [1278b/mi] 103cal 6.99/7.43mph
3) 1mi - 8:27(8:27/mi) 154/162bpm [1300b/mi] 104cal 7.11/7.53mph
4) 1mi - 8:21(8:21/mi) 159/167bpm [1329b/mi] 108cal 7.18/7.58mph
5) 1mi - 8:10(8:10/mi) 164/169bpm [1340b/mi] 108cal 7.34/7.78mph
6) 0.61mi - 5:15(8:33/mi) 165/170bpm [1412b/mi] 70cal 7.01/7.72mph
8:48 8:35 8:27 8:21 8:10 5:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 123 89-137 1104 159 154-162
0.50 4:26 2:11 8:44 136 133-140 1189 159 158-160
0.75 6:37 2:12 8:46 140 137-143 1228 159 158-160
1.00 8:47 2:10 8:41 142 139-145 1232 159 156-160
1.25 10:56 2:09 8:36 148 141-152 1272 158 156-160
1.50 13:04 2:07 8:30 148 146-151 1258 159 156-162
1.75 15:14 2:10 8:40 150 145-154 1300 158 156-160
2.00 17:22 2:08 8:33 149 148-152 1275 159 158-160
2.25 19:29 2:07 8:28 152 148-155 1288 158 158-160
2.50 21:37 2:08 8:30 154 151-158 1309 159 156-160
2.75 24:07 2:30 +22 10:00 152 142-158 1521 159 146-160
3.00 26:11 2:04 8:16 158 154-162 1305 160 158-162
3.25 28:16 2:05 8:20 159 156-162 1325 159 158-162
3.50 30:21 2:05 8:21 160 156-163 1335 160 158-162
3.75 32:46 2:25 +18 9:41 155 148-161 1500 157 92-162
4.00 34:50 2:04 8:18 161 158-165 1335 160 158-162
4.25 36:54 2:04 8:14 163 159-166 1343 159 158-160
4.50 38:56 2:03 8:10 164 161-167 1340 159 158-160
4.75 40:59 2:03 8:11 165 162-168 1351 159 158-160
5.00 43:01 2:01 8:05 164 158-168 1327 162 158-164
5.25 45:04 2:04 8:14 165 160-169 1359 160 158-164
5.50 47:18 2:14 8:57 164 157-168 1468 160 150-162
5.61 48:16 58 8:27 167 165-170 1411 158 146-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 5.6 47:32 8:31
    Walk 0.9 106 0 25 3:34:26
    Still 0.0 - - 1 -
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.46% More
    800m 4:03 8:08 42.60% More
    1km 5:03 8:08 44.92% More
    Mile 8:10 8:10 48.24% More
    5k 26:29 8:31 49.97% More
    5 miles 42:49 8:34 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.50
    5km 25:27 8:11 52.00
    5M 42:08 8:26 51.13
    10km 53:03 8:32 50.67
    10M 1:27:51 8:47 50.07
    Half 1:56:57 8:56 49.54
    20M 3:03:09 9:09 49.38
    Mara 4:03:50 9:18 49.52
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