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Last on at 6pm, 23rd May 2023
RS Wiltshire
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STATUS An old boy chasing the elusive V60 PB. Chair of Absolute 545 RunClub in GosVegas.
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About Me
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Ex founder/owner of Absolute Running. Founder of Gosport Golden Mile. Now just chasing one last decent 10K.
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| Random Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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Nov 2024
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General |
13.3mi
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2:07:39 |
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Nov 2024
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General |
6.1mi
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55:30 |
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Nov 2024
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General |
4.4mi
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48:20 |
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Oct 2024
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General |
3mi
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26:22 |
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Oct 2024
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General |
3.3mi
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30:12 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
7:40 |
5:02 |
| 5k |
24:21 |
0 |
| 5mi |
40:07 |
0 |
| 10k |
49:48 |
0 |
| 10mi |
1:35:10 |
0 |
| Half |
2:04:49 |
0 |
| Recent Pictures |
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| Recent Threads |
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| Dist |
Races |
2017 |
2018 |
PB |
WB |
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10mi |
1 |
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1:17:56
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1:17:56
7:48/mi
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0.00 |
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26.2mi |
1 |
3:56:57
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3:56:57
9:03/mi
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0.00 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
| 2024 |
7 |
0 |
0 |
0 |
5 |
7 |
0 |
1 |
3 |
1 |
0 |
0 |
24 |
| 2024 |
0 |
0 |
0 |
0 |
0 |
0 |
0.8 |
2 |
0 |
0 |
0 |
0 |
2.8 |
| 2024 |
74 |
88 |
24 |
63 |
70 |
53 |
40 |
42 |
57 |
16 |
24 |
0 |
551 |
| 2024 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
2 |
| 2023 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
2 |
0 |
3 |
0 |
6 |
| 2023 |
0 |
0 |
0 |
0 |
65 |
72 |
80 |
87 |
75 |
74 |
78 |
55 |
588 |
| 2023 |
0 |
0 |
0 |
0 |
3 |
18 |
0 |
0 |
8 |
3 |
0 |
0 |
33 |
| 2019 |
0 |
0 |
0 |
0 |
22 |
100 |
99 |
103 |
138 |
28 |
0 |
0 |
490 |
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Mon 25th Nov
Nov 25
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Tue 26th Nov
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Wed 27th Nov
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Thu 28th Nov
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Fri 29th Nov
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Sat 30th Nov
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Sun 1st Dec
Dec 1
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