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Last on at 6pm, 23rd May 2023

RS Wiltshire

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STATUS An old boy chasing the elusive V60 PB. Chair of Absolute 545 RunClub in GosVegas.

Races
2
Miles
1610
Miles
3
Miles
36
Miles
30
10M
1:17:56
Mara
3:56:57

About Me
Ex founder/owner of Absolute Running. Founder of Gosport Golden Mile. Now just chasing one last decent 10K. Show More...

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Recent Training
3rd Nov	General	4.4mi	48:20
31st Oct	General	3mi	26:22
26th Oct	General	3.3mi	30:12
Oct 2024	General	1mi	26:02
Oct 2024	General	3.1mi	26:19

12 Month Benchmarks	Run	Bike
Mile	7:36	5:02
5k	24:09	0
5mi	40:07	0
10k	49:48	0
10mi	1:35:10	0
Half	2:04:49	0

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
10mi	1		1:17:56	1:17:56 7:48/mi	0.00
26.2mi	1	3:56:57		3:56:57 9:03/mi	0.00

2020		Result	WAVA	Distance
21 Jun	Gosport Golden Mile			1mi
2018		Result	WAVA	Distance
8 Apr	Salisbury 10 PB	1:17:56		10mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon PB	3:56:57		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	0	0	5	7	0	1	3	1	0	0	24
2024	0	0	0	0	0	0	0.8	2	0	0	0	0	2.8
2024	74	88	24	63	70	53	40	42	57	16	4	0	532
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	0	0	0	0	0	0	0	1	2	0	3	0	6
2023	0	0	0	0	65	72	80	87	75	74	78	55	588
2023	0	0	0	0	3	18	0	0	8	3	0	0	33
2019	0	0	0	0	22	100	99	103	138	28	0	0	490

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.3mi, 30:12 Run - General 1) 0.62mi - 6:26(10:22/mi) 126/142bpm [1306b/mi] 85/87rpm 5.79/6.71mph 2) 0.62mi - 6:00(9:40/mi) 146/155bpm [1411b/mi] 87/94rpm 115/330W 6.21/8.36mph 3) 0.71mi - 5:22(7:32/mi) 145/153bpm [1093b/mi] 87/93rpm 275/420W 6.93/10.53mph 4) 0.62mi - 5:39(9:06/mi) 156/169bpm [1420b/mi] 88/91rpm 271/389W 6.59/9.55mph 5) 0.7mi - 5:16(7:32/mi) 157/166bpm [1182b/mi] 88/94rpm 275/413W 7.08/10.33mph 6) 0.17mi - 1:27(8:29/mi) 157/166bpm [1332b/mi] 88/94rpm 275/413W 7.08/10.33mph Add a comment	-	-	-	-	3mi, 26:22 Run - General 1) 0.62mi - 6:10(9:56/mi) 121/136bpm [1202b/mi] 84/86rpm 268/363W 6.04/7.31mph 2) 0.62mi - 5:27(8:47/mi) 142/149bpm [1248b/mi] 86/88rpm 256/314W 6.82/7.6mph 3) 0.62mi - 5:16(8:29/mi) 149/152bpm [1264b/mi] 87/88rpm 261/288W 7.07/7.42mph 4) 0.62mi - 5:12(8:22/mi) 156/159bpm [1305b/mi] 88/91rpm 281/307W 7.17/7.88mph 5) 0.51mi - 4:16(8:22/mi) 156/159bpm [1306b/mi] 88/91rpm 281/307W 7.17/7.88mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	4.4mi, 48:20 Run - General 1) 0.62mi - 6:02(9:43/mi) 124/135bpm [1205b/mi] 84/88rpm 245/306W 6.17/6.65mph 2) 0.62mi - 6:39(10:43/mi) 134/150bpm [1436b/mi] 85/88rpm 224/306W 5.6/6.62mph 3) 0.62mi - 6:37(10:40/mi) 139/163bpm [1482b/mi] 85/88rpm 219/281W 5.63/6.66mph 4) 0.64mi - 6:44(10:35/mi) 134/142bpm [1418b/mi] 85/88rpm 227/277W 5.53/6.57mph 5) 0.62mi - 7:26(11:59/mi) 129/131bpm [1546b/mi] 85/86rpm 205/232W 5.01/5.59mph 6) 0.82mi - 7:19(8:56/mi) 128/135bpm [1143b/mi] 85/88rpm 214/279W 5.09/6.16mph 7) 0.62mi - 7:31(12:06/mi) 129/132bpm [1561b/mi] 85/86rpm 206/248W 4.96/5.24mph Add a comment	-	-	-	-	-

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